You may hear about ‘raising your frequency’ as a way to keep from getting stuck in all the lower energies that are pervasive in your personal world as well as the collective. This frequency raising is what can help shift us into a new timeline that is no longer merged with the dystopian matrix that is hanging like a cloud over the planet. It assists us in unplugging ourselves from the program that has kept us in darkness and disempowerment.
However, in this mantra of ‘Raise Your Frequency’, you may rarely hear HOW to do that. There is an inference that you just keep doing it and it will be so. I feel there is a lot to be said for ongoing intention and attention to our thoughts and feelings. The need to ‘rise above’ them and root into something higher. This, too, is true to me.
What I have experienced in my own journey is that we all have these little anchors inside or our emotional and psychic bodies that have substance and weight. When those anchors get triggered, we find ourselves back at the frequency that anchor is rooted in. There is a lot we can do to release that energy and get back to a more aligned and balanced state. Yet, if the anchor itself has not been addressed as to WHY it is there, then there it stays.
I have experienced some great methods such as breathwork, energy work, yoga, and meditation that have helped release the connection to the anchor and have felt relief, but until I have actually gone into the portal of this anchor, I have found myself right back at it. Kind of like an injury that hasn’t fully healed, it comes back to affect us time and again. The image of an anchor, or hook, seems to say so much about what it is I am referring to.
If we are to become more intimate with this energy/entity/consciousness, we find something a bit more visceral and real inside. I can use my physical or emotional pain as a way IN to this anchor, not just find a way around it.
Where does it live?
How does it relate to the world and to me?
What does it feel about what it is triggered by?
What are its needs?
What are its fears?
What are its desires?
These kinds of questions take me into a relationship with it. Not just solving a ‘problem’ or ‘getting above it’. In those cases I am leaving it where it is. By being in the Here and Now with it, I am choosing to feel it both as me and as separate from me. In that space, a healing relationship and a consciousness is formed that is not against but rather WITH. The externalities become secondary to this internal reality. This is what comes first, not the other way around.
Of course there are supplemental methods to this inner feeling and healing process. Those are so very needed to support and assist. They are all a part of the greater tapestry of what can help us to break out of the cycles and the heaviness we may find ourselves in.
When these anchors (in our work they can be parts, Metasoul aspects, or Matrix plugs) are given the focus of our Divine Self holding space for them and coming into communion, there is a lightening up that occurs for these anchors. In a way, they become re-anchored into a higher frequency like a step on a stepladder. These anchors heal in a spiral-type path where we may find ourselves back in their orbit when we find ourselves up-leveling and they haven’t. This is another opportunity for healing, unanchoring, and re-anchoring.
Eventually these specific anchors become more guides and gifts as they also ascend and move out of the program and world from where they were conceived. This is not an overnight or weekend retreat timeline. It is an ongoing journey. It is organic as well as intentional. We may inadvertently stumble upon these anchors or we may choose consciously to find them if we can feel that they exist somewhere in our emotional and psychic bodies. However, it should not be entered as shadow-hunting, but rather shadow-loving and understanding.
While this writing is more mental and conceptual about this process, the relationship itself is much more heart and soul-based. It takes us to the root of our roots. The places where we still have work to do, even if we feel we have done the ‘work’. I keep finding where I still have much to let go of and much to let in when it comes to decoupling and unplugging from what has been so prevalent on this planet for so long.
We are on our way back to Remembrance. This will kick up places where parts of us still live out of history, experience, conditioning, and programming. We must go find those parts and bring them back to the home of our Divine connection and our human heart. It is the inner version of WWG1WGA (Where We Go One, We Go All).
Time to replant these old anchors as seeds of the New Earth that is always here, just waiting to be remembered.
Gabriel Amara is a SoulFullHeart Facilitator for both men and women. Visit https://www.soulfullheart.org for more information about sessions, group calls/events, videos, community, etc.