Emotional Body Healing For Men

I felt to digest the ongoing Deepen video series that is hosted by my mentors and beloved soul friends, Raphael and Jelelle Awen, from my own personal experience. The second video of this series is on the Emotional Body, which can be found here:
https://youtu.be/zYepOaMYNwQ

Before I started working with Jelelle and Raphael 10 years ago I would definitely say that my emotional body was in a pretzel. I tried many practices to get me to breathe, meditate, and move energy. Regardless of what I did I found that the reoccurring depression, frustration, and anxiety were not really being addressed in a fundamental way.

As a child I was very emotional both in sensitive and aggressive ways. I would cry a lot as a young boy and then I moved into anger and temper. As I got older I would use alcohol as a means to manage this emotional turmoil. I never felt very safe to address this with my parents as they too had there own emotional turmoil going on.

I eventually went to therapy briefly to get to some root of it but I was mostly given coping mechanisms and strategies. As I started my journey with sessions, I found many places inside of me where emotional energy was being stored by parts of me at different times of my life. By holding this energy as a part of me rather than an unknown influence over me, I began to have a bigger sense of where these emotions were coming from and what was triggering them.

I had always had a hard time being vulnerable. There was a deep lack of trust and safety to bring out more of the hurt as well as the rage. There was a lot competing for attention inside of me and it became overwhelming. The emotions would surge and I needed a way to deal with them. As a boy growing up I did not really have the modelling of healthy expression and acceptance for what I was really feeling.

This kept me in a fairly immature state as a man even as I had so much responsibility as a teacher and a father. I found ways to stuff things away so that I could be the Good Guy, Teacher, Father, Son, and Friend. Eventually, the dam had to break and I found myself in some deep depression and needed a way to digest all of this emotional backlog.

Since I began my inner journey, I have been able to address many of those emotional issues inside of me. I was able to connect and relate to parts of me that held so many emotional frequencies. I was able to feel their pain as well as their needs. I began to be more honest as well as create more boundaries to protect and cultivate more love for myself and these inner parts of me. This led me to many courageous choices that was previously unlike me.

I continue on that journey of increasing vulnerability, authenticity, transparency, and intimacy. I feel my river of emotion is more stable, more open to real-time fluctuations that are rooted in the moment rather than suppressed, and held in self-worth and care for others. It is an ongoing process that is now more untangling soul themes more than this-life circumstances.

If any of this resonates with you, I highly recommend you check out the video link above and take in the teaching and meditation. It may provide a going on place for you in your desire to heal the emotional vibrations and issues that may live inside of you. This is especially a difficult one for men and even the masculine in women. I hope it serves you in any way it is meant to.

Here is to the beginning of a New Year of inner health that starts in the Heart.

*****

Gabriel Amara is a SoulFullHeart Facilitator for both men and women.  Visit https://www.soulfullheart.org for more information about sessions, group calls/events, videos, community, etc

Emotional Body Awakening Guided Meditation: Video 2 – Deepen 2022 (Video) | Raphael & Jelelle Awen

In this second video of our 31 day video series called Deepen 2022, We (SoulFullHeart Teachers/Co-Creators Raphael and Jelelle Awen) talk about the importance of connecting with your emotional body through accessing parts of yourself and digesting emotional traumas with them in a feeling-based way (not through mental analysis or bypassing with spiritual frequencies).

We share about how it has been challenging to access the emotional body due to natural protections that exist within us to block us from it. Awakening your emotional body is key to embodiment of your Divine Self during this phase of Ascension and has only been possible in this current timeline. In the meditation, Divine Mother and Father join us with emotional body and heart-based frequencies that can hold space for emotional digestion. Your Inner Protector is invited as well and we journey to connect with your emotional body, as represented in visualization as a river. You are invited to see and feel how your emotional body river is right now and to wade into it…bringing healing energies with you.

You can watch each video in the Deepen 2022 playlist on our SoulFullHeart Experience YouTube Channel here: https://www.youtube.com/watch?v=FZWeBviA18Y&list=PLNmrHdaQSAvJPnLzbEKl4OsQBXBYw2XwI

Thank you for joining us in this video….as we move into Deepening energies together…..one beloved part of us at a time! To watch another video with Jelelle Awen about emotional body awakening from her Deepen 2020 series, go here: https://youtu.be/XG_hNetX3g4

For more information about the Deepen 2022 series including a full listing of the content covered over 31 days and information about two Deepen 2022 group calls on January 16th & 30th, visit http:/www.soulfullheart.org/Deepen2022.

For more information about the SoulFullHeart quantum healing process and emotional body awakening, Jelelle Awen’s latest book Free To Be 5D, writings, videos, and SoulFullHeart community events, visit http://www.soulfullheart.org.

We also invite you to join us for free membership on our private, online community SoulFullHeart Portal on Mighty Networks for sharing, asking questions, and connecting with others engaged in the series: https://soulfullheartportal.mn.co/feed

For more information about a free consultation call to find out more about 1:1 sessions with SoulFullHeart Facilitators Jelelle Awen, Raphael Awen, Gabriel Amara, and Kasha Rokshana, visit http://www.soulfullheart.org/sessions

We are offering this series for free of charge, yet we would be so grateful if you offered an energy exchange/donation to us for the value you receive in this series. You can donate through paypal: http://paypal.me/jelelleawen or at https://www.soulfullheart.org/shop

Love Is The Cause And The Cure

Love is a multi-faceted experience. We all have our own relationship to it. It can be felt as security, comfort, acceptance, pleasure, joy, and Oneness as well as pain, despair, anxiety, and separation. It plucks different strings of our emotional and spiritual bodies. 

What is happening in the world today can be seen as a reflection and a mirror to how we relate to Love Itself. It is an opportunity to see and feel ourselves in ways we wouldn’t or couldn’t have before things went ‘sideways’. Maybe things are righting themselves up like a snow globe and it just feels like shit is raining down on us. 

All of that shit can be turned to gold if we take the time to feel everything there is to feel in our relationship to it all. Love is all around us and that is hard to let in when we have parts of us that have a real and justified defense against it. 

I have worked so much inside of myself to let in all the Love that comes in from the Divine as well as my beloved Kasha and my soul family, yet I can still feel where there are blocks and obstacles letting even MORE in because it is in infinite supply.

Each day we are being initiated into the opportunity to receive and let in more and more Love. This is an ongoing and sacred process. It is a courageous hero’s and heroine’s journey. It is fraught with challenges and difficult feelings and choice points, each one leading us to deeper and deeper layers of surrender, forgiveness, and compassion, as well as action, passion, and purpose. 

We are being given a golden opportunity to see how much we feel we are really worth and how much we really believe in the power of Love to take us where we all know we can go both individually and collectively.

Love is the cause and the cure. It is the protagonist and the antagonist. The question and the answer. It is everything that you came here to experience about ourselves and still find our way back to wholeness. The path is laid before you by opening the heart and feeling it all.

*****

Gabriel Amara is a SoulFullHeart Facilitator for both men and women. Visit https://www.soulfullheart.org for more information about sessions, group calls/events, videos, community, etc.

Choosing The Path Of Love And Growth


by Raianna Shai

I’ve been in Portugal for over a month now and with so much changing for me in this transition, I felt like it was time to digest it all through writing. We’re currently in a timeline that has caused so many of us to rethink where we are in our lives. Life as we’ve known it is coming to a close and it has come time to reevaluate what is truly and deeply important to each of us as unique souls.

For those who don’t know, I left Canada last month to be with my soul family and community, SoulFullHeart Way Of Life. I spent a year physically away from them exploring my own independent journey of relationship, growth, maturation and self discovery. I had gotten to the point where doing emotional healing work was so hard for me to do alone and remain consistent with. Parts of me wanted the easy way out – to just live life and use various mediums to distract and medicate any sadness or loss of purpose I felt inside of myself.

I’m more than grateful for this phase of my life though as it taught me how to deeply love another, advocate for my needs, re-sparked my desire for independence and also led me to discovering what was really most important for me and my soul.

Healing with the soulfullheart process is not easy, healing trauma and pain never is. It’s so much easier to stay in what’s comfortable and already well known. But what brought me back to it stronger than ever is the idea that any ounce of love that I am able to give to myself is another ounce of love that exists in the world. Every time we heal something deep inside of ourselves it affects the collective in a big way. The way my community can really see and feel me is something that I wish everyone on the planet could experience. And it’s something that everyone deserves.

So as hard as it is for parts of me to feel like I deserve this love or that I’m big enough to show up for this process, I remind myself of the bigger purpose here. We aren’t just healing for ourselves, we’re healing for the world.

Love,

Raianna Shai

Healing Where We Are Anchored To Truly Raise Our Frequency

You may hear about ‘raising your frequency’ as a way to keep from getting stuck in all the lower energies that are pervasive in your personal world as well as the collective. This frequency raising is what can help shift us into a new timeline that is no longer merged with the dystopian matrix that is hanging like a cloud over the planet. It assists us in unplugging ourselves from the program that has kept us in darkness and disempowerment.

However, in this mantra of ‘Raise Your Frequency’, you may rarely hear HOW to do that. There is an inference that you just keep doing it and it will be so. I feel there is a lot to be said for ongoing intention and attention to our thoughts and feelings. The need to ‘rise above’ them and root into something higher. This, too, is true to me.

What I have experienced in my own journey is that we all have these little anchors inside or our emotional and psychic bodies that have substance and weight. When those anchors get triggered, we find ourselves back at the frequency that anchor is rooted in. There is a lot we can do to release that energy and get back to a more aligned and balanced state. Yet, if the anchor itself has not been addressed as to WHY it is there, then there it stays.

I have experienced some great methods such as breathwork, energy work, yoga, and meditation that have helped release the connection to the anchor and have felt relief, but until I have actually gone into the portal of this anchor, I have found myself right back at it. Kind of like an injury that hasn’t fully healed, it comes back to affect us time and again. The image of an anchor, or hook, seems to say so much about what it is I am referring to.

If we are to become more intimate with this energy/entity/consciousness, we find something a bit more visceral and real inside. I can use my physical or emotional pain as a way IN to this anchor, not just find a way around it.

Where does it live?
How does it relate to the world and to me?
What does it feel about what it is triggered by?
What are its needs?
What are its fears?
What are its desires?

These kinds of questions take me into a relationship with it. Not just solving a ‘problem’ or ‘getting above it’. In those cases I am leaving it where it is. By being in the Here and Now with it, I am choosing to feel it both as me and as separate from me. In that space, a healing relationship and a consciousness is formed that is not against but rather WITH. The externalities become secondary to this internal reality. This is what comes first, not the other way around.

Of course there are supplemental methods to this inner feeling and healing process. Those are so very needed to support and assist. They are all a part of the greater tapestry of what can help us to break out of the cycles and the heaviness we may find ourselves in.

When these anchors (in our work they can be parts, Metasoul aspects, or Matrix plugs) are given the focus of our Divine Self holding space for them and coming into communion, there is a lightening up that occurs for these anchors. In a way, they become re-anchored into a higher frequency like a step on a stepladder. These anchors heal in a spiral-type path where we may find ourselves back in their orbit when we find ourselves up-leveling and they haven’t. This is another opportunity for healing, unanchoring, and re-anchoring.

Eventually these specific anchors become more guides and gifts as they also ascend and move out of the program and world from where they were conceived. This is not an overnight or weekend retreat timeline. It is an ongoing journey. It is organic as well as intentional. We may inadvertently stumble upon these anchors or we may choose consciously to find them if we can feel that they exist somewhere in our emotional and psychic bodies. However, it should not be entered as shadow-hunting, but rather shadow-loving and understanding.

While this writing is more mental and conceptual about this process, the relationship itself is much more heart and soul-based. It takes us to the root of our roots. The places where we still have work to do, even if we feel we have done the ‘work’. I keep finding where I still have much to let go of and much to let in when it comes to decoupling and unplugging from what has been so prevalent on this planet for so long.

We are on our way back to Remembrance. This will kick up places where parts of us still live out of history, experience, conditioning, and programming. We must go find those parts and bring them back to the home of our Divine connection and our human heart. It is the inner version of WWG1WGA (Where We Go One, We Go All).

Time to replant these old anchors as seeds of the New Earth that is always here, just waiting to be remembered.

*****

Gabriel Amara is a SoulFullHeart Facilitator for both men and women.  Visit https://www.soulfullheart.org for more information about sessions, group calls/events, videos, community, etc.

The Bliss-Mess You Came Here To Be

by Kasha Rokshana

You came here to be…

A mess.

Sometimes a mother, sister, father, or brother.

Sometimes a son or daughter.

Sometimes a Queen or King.

Sometimes feeling connected to the Divine, sometimes not.

Sometimes feeling whole, sometimes feeling fractured.

Sometimes feeling happy, sometimes feeling depressed.

You came here to experience your humanity as you embody your divinity.

You came here to be fully human and somehow, as you feel more worthy of it, fully divine too.

You came here to sometimes be the trigger and the triggered.

You came here to realize that even in all your lostness, you will always be found…

Even when parts of you would rather hide from the impact of life, love, and growth for the rest of their lives…

To embrace the ups, downs, and everything in-between

Is the ongoing journey of learning and discovering.

It’s the ongoing unplugging from the Matrix you’ve grown up in, happening in ways sometimes unknown.

For me,

The way has often been messy. The forest cannot always be seen for the trees surrounding me. Sometimes the hills have seemed much harder to climb than the experience of actually climbing them turns out to be. Sometimes I’ve felt crucified by others, but more so by soul aches and pains and inner punishment. I’ve felt with parts of me the desire to push away at love rather than let in and so many of the forms that’s taken. I’ve felt the pressure of an entire generation of healers and creatives, who feel they have to be, look, or seem one way when they are really in deep need of being held and felt.

The way of letting in Divine love is always unique,

Will always move YOU into the situations you most need in order to feel where to go next within you,

To make room for more of the Divinity waiting for your humbled embodiment.

It won’t look the way parts of you have imagined it would,

And it won’t be an easy path,

But it will be fraught with grace,

Laden with love,

And held by the Divinity of a world that is both dying and being reborn at the same time… within and without.

Lots of love,

Kasha ♥️

***

Kasha Rokshana is a Divine Feminine Love Ambassador, SoulFullHeart Women’s Facilitator, soul scribe, and poetess.  Visit https://www.soulfullheart.org for more information about space holding sessions and free 45-min intro calls, group calls, videos, community, etc. 

Healing Our Way To The Inner Daybreak

There is a part of me that wants to keep highlighting the insanity that is occurring these days. However, I know there are so many voices out there doing that and in very detailed ways. The freedom fighters and the truth-seekers, God bless them.

What I keep being invited to share is how we can each individually find that freedom and truth from the inside. I was shown in my meditation this morning the image of the rising Sun cresting the horizon. This occurs not because of the Sun itself, but of the rotation of the Earth. As we each continue to heal that which keeps us in despair and darkness, we move our consciousness into a daybreak.

I am feeling my own ways in which I have kept the Divine at bay, from fully landing in my heart and soul. I have been in an ongoing surrogacy with Divine Father, a frequency that I have had some struggles letting in due to my own false father/false Him God experiences and projections.

He has been patient and yet persistent in His desire for me to be more convicted, but not arrogant. To be more out front in the line of service and leadership, while feeling the resistance to that at the same time. To be courageous and vulnerable while staying grounded and centered in my power and worth.

We are all being offered a place to go inside of ourselves with each new trigger the Matrix throws our way. In that sense, all that is occurring is a weird ‘blessing in disguise’. If we can flip the script of what is happening from the inside out, we create another turn of that collective consciousness into a brand new day. One that is actually inevitable, but also To Be Determined.

It is this determination (the opposite of termination), that keeps us going forward by going inward. You start to see and feel the Light and warmth of your own Sun because you have chosen to be with the Darkness and all the fruit is has to bear.

*****

Gabriel Amara is a SoulFullHeart Facilitator for both men and women.  Visit https://www.soulfullheart.org for more information about sessions, group calls/events, videos, community, etc.

Dear You…

Dear you…

What comes up from that deep well of your soul inside of you can feel like so much to hold sometimes.

It can feel like you’re going crazy trying to understand it.

It can feel like your heartbreak is so soul-deep that you’ll never overcome it or move through it; like you’ll never see the shoreline for the waters that surround you, that feel like they are drowning everything inside of you.

So, how is it that you’re still swimming, still breathing, even when it all feels like it’s rising above your head?

There’s a voice, whispering, telling you of your strength, even if you cannot consciously hear it; even if all other voices (many that aren’t actually yours) tell you that you aren’t going to make it (because they never did, did they?).

You’re writing a new story for yourself now, especially as you feel and begin to heal the parts of you that have been formed from so much Matrix trauma, so much birth family legacy and influence, so much 3D conditioning that has been layered over top of your big, big soul and naturally open heart.

You are offered only what you can carry. You are given a mirror only for what you can look at; what you have the power to see, digest, and even heal.

To opt-in for the feeling-way, the way of the heart, as a means to reconcile the many layers of necessary falseness, is humbling but also freeing.

It is an empowered sense of surrender even in your most disempowered-feeling times.

It is a tender way, always, to welcome in Divine Love and Support.

Dear you…

It is time to awaken and remember that the bright shoreline is just as real as the rough waters; that you know this terrain in ways you don’t yet realize; that even in the highest of highs and the lowest of lows, you will always be given what you need… and no more than you can possibly carry.

Love,
Your Divine Self

Take in the recording in Kasha’s voice

*****

Kasha Rokshana is a Divine Feminine Love Ambassador, SoulFullHeart Women’s Facilitator, soul scribe, and poetess.  Visit https://www.soulfullheart.org for more information about space holding sessions and free 45-min intro calls, group calls, videos, community, etc. 

Mining For Love Coin

“Those who have the gold, make the rules.” I heard this a lot growing up. It was just one of those hard realities that I was told I had to accept (according to my early influencers) in order to have the life I wanted. The question was, whose life was it that I was wanting?

Later, I realized I wanted the Philosopher’s Gold. That prized possession of sacred understanding that could lead me out of the doldrums of my inner struggle for outer need. If I could find that ‘answer’, then that would be worth more than all of the physical gold in the world.

Yet, the quest for that Holy Grail of Knowing was like a dog chasing its tail. Then, there was just Feeling. Going to the heart of the matter, not the mind over matter. It was in this place that I came upon a world full of hidden treasure that had currency. It had a stored wealth that led to more health. More power of Presence and of choice. I got to choose my reality by simply feeling my reality in all its shades and hues.

In all that is currently happening, the most valuable and sustainable wealth is not gold, bitcoin, information, or righteousness. It is the brave, real, and healing heart. It is the way we see and feel ourselves outside the deluge of dissonance. It is about connecting to the Lover’s Gold. The raw material of our humanity and our spirituality.

While the physical, material economy is being shaken up like an Etch-A-Sketch, our emotional economy is searching for a stable place to invest its reality into that which is not dependent on external forces, but rather inner guidance and Divine holding. It seeks a Sacred Trust Fund to deposit all its fears, its doubts, its rage, and its power.

This is what many of us are being guided to focus on. Mining for Lovecoin. That self-generated and soul-seeded gift embedded at the core of our birthright. We are born with the power to create, to destroy, and to Be this very brave and powerful kind of Love. What we see and feel in front of us is what leads us to that very gateway of vulnerable transformation, conscious responsibility, and a transparent exchange of our gifts with the world.

*****

Gabriel Amara is a SoulFullHeart Facilitator for both men and women.  Visit https://www.soulfullheart.org for more information about sessions, group calls/events, videos, community, etc.

Emerging, Renewed, From Retreat & Recovery In Gaia’s Arms

by Kasha Rokshana

This retreat to Nature has been a retreat into myself, collapsing and letting go of so much that I didn’t realize I was holding, that I didn’t consciously realize I wasn’t letting the Divine in on, and that I didn’t realize was creating a widening chasm inside between what I felt I needed to do or become and what I wanted to do and become. I feel more ‘awake’ now in a soul sense and yet in deep sleepiness too as the rest and recovery from what has been true about life and service for parts of me continues to heal and transmute.

Over the last 5 years I’ve shared many words of poetry, offerings of Divine love as I’ve personally experienced it, and many transparent writings about my personal process. In the beginning of that, there was tenderness about sharing. As the years went on it became about something else though, maybe more ‘ego-based’ at times, but always with the intention of helping, supporting, offering love to others in the mix as well.

It’s humbling to take a step back and look at all of this, especially while also feeling the pain of what’s moving in the world of shadows and light known as ‘Gaia’. It’s humbling to let nature hold you while you feel it all out with the heart rather than figure it all out with the mind, wonder what your place of contribution to the NEW truly is, and remember that absolutely every piece felt on a heart and soul level IS the contribution.

The yelling-matches, virtually and not, can do something but won’t do everything. The self-righteous energies catalyze something, but eventually run out of ground as they don’t truly let the Divine/love itself in. Conflict has its place but also has to find its resolution through curiosity. Truth revelations are inevitable. The acceptance of them in the mainstream is not. The only way that I can feel we can move through these humbling times is to truly be with ourselves in them, surround ourselves with resonant others, and explore the themes emerging in the world from within our own inner worlds where we can take responsibility for our part in the play out of the current human shadow show.

I feel so grateful for these months immersed in beautiful Northern Portugal, for the clarifies that are still dawning and moving through, and the rebirth of the grace within to hold it all.

I’m sharing a photo from a hike with my beloved Gabriel, where we took in the vast expanse of the valley we’ve been camping in for the last couple of months. I felt the hugeness of the beauty we’ve been surrounded by and the Divine love codes downloaded through the mountains, trees, and flowers.

Really looking forward to experiencing what emerges next as we move on from here and feel into what SoulFullHeart, and all of us, become next.

Love,
Kasha

***

Kasha Rokshana is a Divine Feminine Love Ambassador, SoulFullHeart Women’s Facilitator, soul scribe, and poetess.  Visit https://www.soulfullheart.org for more information about space holding sessions and free 45-min intro calls, group calls, videos, community, etc.