Incoming Spring Sun Codes Remind Us To Be ‘Gentle’ Within

by Kalayna Solais

In this hemisphere, we are now skirting the edges of the awakening of spring time, which supports us all to do our ‘spring cleaning’ on ALL layers and levels of our BEing. I walked home from my day job yesterday to take in the sunshine, feeling intuitively that I needed it as support for my own personal transitions and upgrades right now.

 

What I seemed to capture in the photos I took were some powerful codes that continually encourage emergence from this last winter’s sometimes very intense inward time. I also felt them lighting a spark within. A spark of burgeoning clarity but also of the motivation to keep going, keep feeling, keep letting in the next growth edges and phases while letting in love too.

It’s that ‘while letting in love’ part of it though, that still trips up so many, it feels like. You can be a ‘maniac’ for personal growth and still find it challenging to let in that love is ultimately holding the space for it all, encouraging and supporting you to keep going but to do so with self-love and care too, even gentleness with yourself, which shadow explorations especially need since they have often been so long met with angst and anguish or completely ignored instead.

Sometimes I have to remind parts of me, as desirous as they are to keep experiencing their own healing, that any energies of self-punishment on our way there won’t work anymore… this was especially challenging during my separation from SoulFullHeart this past year. I was reminded by another brilliant, bright soul who is doing this work and living this process that I needed to remember to ‘be gentle’. When she offered me that, I realized how much I, Kalayna, was not holding the process waves coming through but that it was other parts of me, mostly masculine in energy, that were being very hard on themselves to try and ‘get through’ what we were trying much to hard to dive into and feel through. I’ll never forget the impact those words ‘be gentle’ had on me…

And so, here I am, offering them to YOU now…

“Remember to be gentle.”

Maybe this is one of the big messages from the incoming energies right now. As they intensify, actually, we’re left with little choice BUT to discover what being gentle toward ourselves actually means for us individually. The ‘old’ ways of shadow-hunting, of finding ourselves in processes inspired solely by tough and hammering ‘triggers’, of saying ‘yes’ to social situations or going outside of ourselves when what we really need is a bubble bath and some ‘me’ time, are being invited to be felt deeper as we let in and honour the parts of us that have held our/their processes in this way, thinking that they need to stay in their suffering loops in order to experience ultimate healing… in order to ‘deserve’ it/feel ‘worthy’ of it.

There’s so much to tenderly feel with these parts/aspects, however/whenever you can… there are many beautiful guided meditations from Jelelle Awen on our Youtube channel: SoulFullHeart Experience, that can help you start to feel them and bring them into your opening up heart space.

Much love to you, today, and always, during this time of transition into a new internal and external ‘season’ and beyond!

Love,
Kalayna Solais

Raphael and Jelelle Awen are exquisite space holders who are incredible at supporting you in your ongoing personal process. 1:1 sessions with them are available as well as monthly virtual group calls: soulfullheartwayoflife.com

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Kalayna Solais is a SoulFullHeart facilitant, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc.

Honouring Your Own Unique And Very Personal Journey Of Ascension

By Kalayna Solais

Feeling behind. Feeling as if we are risking being ‘left behind’ if we aren’t able to tune into what everyone else that shares awareness of Ascension is tuning into and feeling personally. Fearing that we aren’t going to be enough to ‘ascend’ or to be ‘chosen’ TO ascend, perhaps.

These are feelings that I think so many of us can resonate with on some level. These fears feel existential and like they live in our Metasoul aspects in other timelines who HAVE been ‘left behind’ by others and on a deeper level still, there’s more to feel about ‘abandonment’ by the Divine too… maybe also in this life parts of you have trauma from the ‘competition’ conditioning, from growing up in a culture where you are always striving to be THE best, not YOUR best or even just where you are at and having that be ok. There are so many layers to this and for me, I’m still discovering many of them personally and how deep they go.

I’m a part of a highly catalytic process and soul family community that we always say is on a ‘moving conveyor’. The more work you do within you, the more your outer world changes and the more shifts you feel invited to take of your own volition too. The more parts of you that you feel in their traumas and begin to have a relationship with, the more you realize the changes you need to make in your life in ALL areas of your life.

This means that at any time, one of us could decide unilaterally that there is something we need to address, move on from or move toward, and that could be a big thing or a small thing. There are always next and next and next steps too as the inner awakening and openings deepen. There are new discoveries and new strata of consciousness that begin to open up and out. New relationships are drawn. New alchemy on all levels. All of these are sacred journey markers that are very individual and a result of the individual journey. It look and feel like pure ‘magic’ and it really is, but it’s also worked very hard for.

When you have conditioning in your soul’s timelines and the heart of your parts from this lifetime that there is something always to envy in others for the sake of feeling badly or ‘not good enough’ inside of yourself, this isn’t that easy to digest all the time. Jealousy can be kicked up. A feeling that you must be lacking something or have something ‘wrong with you’ if you aren’t experiencing what they are experiencing. This is one of the major reasons why I needed the break I did…. so that this comparison dance and suffering loop could be deeply felt into by me, so that I could arise for myself with more respect and self-love. This could only happen if I got big enough for my most intense and self-punishing parts/aspects to lean into me. This was the crux of my process at times in relationship to the lives of others around me too… feeling parts of me envying their skills (that they’ve worked hard for), their fitness level, their relationships, etc. This has gone on and on for me for as long as I can remember… and only now is this starting to shift into new ground.

Why is it SO hard to just BE with our own journey? Why do we look to others for templating but then resent them for it at times?

These questions feel complicated and like the answers lie within every individual. I think it’s so hard to remember that we are ultimately here to experience Ascension in a PERSONAL way, though we are returning to oneness too. I’m discovering, especially as I feel a relationship beginning with a Reptilian aspect of me, just how deep this ‘programming’ of avoiding the individuation process of our healing and Ascension actually goes and why it can feel a bit scary.

I had a yoga teacher once, many years ago now, who offered something during class that made us all laugh but it was actually quite poignant. She was showing us the many stages of one particular posture. When she got to the most advanced one, she said,

“See? There’s NOTHING there! There’s no need to rush yourself into this ‘advanced’ place when you have so much to discover along the way”.

That really impacted me at that time and it remains with me today because I think I was supposed to take that in deeply for my own ongoing experience of spirituality and of life itself… it really IS about the journey and not the destination. Ascension is a journey. ‘5D’ is not really a destination so much as an invitation into a new frequency in which to anchor our consciousness as much and as often as we can. Every individual’s soul expression and attainments are their own, often worked for over multiple lifetime experiences and deep inner work too. There’s nothing left to ‘envy’ if we can see it this way… but there could be a lot to be inspired by!

Plus, our own journeys, when we have the space within to honour them, are proof positive of our own inner work and also the growth and healing phases that we personally need that are a reflection of our bigness in order to be with them. Maybe there is no ‘ultimate destination’ but in fact, it all keeps deepening and expanding from here. This is such a humble way to look at and hold ourselves and this whole Ascension process on a collective level too.

I wanted to share this bit about my own journey and discoveries as an expression of my own uniqueness that I’m learning to embrace more and more. I hope that it helps you feel more love and respect for your own too… for the journey you’re on as YOU.

Much love! ❤

Kalayna


Kalayna Solais is a SoulFullHeart facilitant, soul scribe, and poetess. Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc.

Energy Update: Support To Breathe & Digest Through Lion’s Gate Momentum

By Kalayna Solais

It’s good to sleep/rest as much as you can right now to help ease the activations in… taking space for yourself feels so necessary and IS so necessary to give you space to feel and BE even if your life is typically ‘busy’. This breathing and feeling space is meant to give you the opportunity to heal AS the activations continue, because what they are activating is not meant to make you or parts of you suffer, though the ‘pressure cooker’ feeling of these activations that can spark some sense of urgency about your next steps is very real too.

This urgency though, is not about something outside of you giving you an ultimatum (though that may manifest if necessary to help you move into something new). Rather, this urgency is coming up from inside of your heart and soul. It’s showing you that what you’re living right now is not enough in many ways. Parts of you may feel guilty that their loyalty to different things, jobs, people is being challenged by new desires arising and being REALized too.

The arising of the truth of what you’ve come here to do and become is not something easily ignored, especially during such activating portal phases as Lion’s Gate. What feelings about your life have parts of you been working so hard to bury or put aside? Reactions of anxiety and depression, if they’re coming up rather strongly right now, are also pointing you in a direction of feeling the GOODNESS of feeling these emotions! They are such spectacular markers of what’s not going the way your soul needs and wants it to go in your life. These feelings are from the rumble within and the fears of parts of you that either things are always just going to be the same, or change will come too quickly. The best thing you can offer them is space to feel with you, to be loved by you, in all they’re feeling… every ounce of fear and disdain, resentment and hope.

There’s always deeper to dig and more layers to feel.

A lion’s ROAR cuts through the din and exposes the truth. And the roar of our Sirian beloveds is here to encourage us to keep going inward to find the truthiest truth within.

Your truth of heart and soul longing and needs is being brought forward, supported, amplified in ways unexpected. There’s so much support available to bridge you to your new timeline. All of the grieving and potential loss is worth the discovery of your vulnerable strength and resilience that comes from deep within… places that have often not yet been explored or felt.

MUCH love to you on your journey… my beloveds and I are here should you desire support for the continued illumination and living out of all of these pieces (and parts): soulfullheartwayoflife.com/sessions ❤

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Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

You’re Here To Build Bridges To Love, With Love

By Kalayna Solais

Your capacity to serve and help others is greater than you can imagine. It’s bigger than parts of you feel they are ready to show up for.

The work you’ve done all leads to service. The more you have been served and continue to serve yourself, the bigger you are able to expand and the more energy you are able to bring in to support others on their own journeys.

This is the beauty of the overall healing journey and the bond that keeps us going. We all know the potential for this connection within and with each other to deepen. We’ve experienced it over and over again on a soul level with Star Family and even human/soul family experiences in this lifetime and others.

It’s a lot to show up for in one way, especially as you feel how much there still is left to feel and heal inside of you, yet it’s WHAT to show up for in any way you can because the love you get to experience is not just worth it… but IS it. It IS the reason why you are here, why you have been moving through so much, why you keep getting up every day.

You are much ‘muchier’ than you realize. You are a hero… a vulnerable, heart-centered hero with a ton of potential and a mountain of capacity.

And you get to live into that.

I get to live into that.

And we all get to build bridges to each other.

Because love is why we are here.

And sharing love is worth everything in this entire multi-verse.

❤️

~

image is from dharmadoodles.com

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Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

Divine Mother Transmission & Guided Meditation: ‘Discover’ Vlog Series With Kalayna Solais

By Kalayna Solais

After yesterday’s Lunar Eclipse there seems to be an influx of Divine Feminine/Mother energies available and supporting us all. She is coming in on waves of love, care, and compassion for us through all of the intensity and the processes we are in individually but also collectively.

I created this transmission and guided meditation this morning to help you feel Her frequencies that are coming in now. Even if you haven’t really felt Her before, this is a great introduction to some of her many faces/energies and to the process as well of awakening/connecting to Her deeper.

I share personally about some of what I’ve been through that has helped me awaken more to Her arms. There is a bit more about this process in a video that Jelelle Awen and I did together during her Deepen series, here:

Much love!

Kalayna ❤

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Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

It’s Worth It To Keep Feeling: A Message From The Divine

by Kalayna Solais

“It will be worth it,” the Divine offers, “just keep feeling”.

We dive in. We swim in the emotional waves, exploring the caves and crevices long-hidden beneath them. Parts of us feel as if they are drowning at times in the intensity, but then the wave ebbs and they surface, breathing new air.

It’s worth it because the new air is worth it. It’s fresher, cleaner, purer than what you settled for before. It reminds you that everything you feel has magic in it and revelations too that relieve so much even if the revealing is bittersweet to taste.

Each wave of feeling has its own power and place in your heart where it wants to be held.

Not bypassed.

Not fixed, nor gotten rid of.

Just held. Honoured. Loved.

“You’re worth it all,” the Divine reminds us, “and you’ll soon have it all, sooner than you think, if you keep feeling, trusting, being, and loving everything you are”.

~

Painting: Divine Love by Chanchal Ganguly

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Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

6 Things To Remember On 6/6

By Kalayna Solais

1) It’s just as important to take the time to breathe, integrate, INjoy, as it is to dig deep and continue to uncover/discover what it is you came here to do but more importantly, what/who you came here to BE.

2) Feeling what is true is more important than ‘truth’ based on facts. Whether or not your intuitions, gut instincts, senses of things are exactly ‘right-on’ with what science or other sources are saying is THE truth, YOUR truth is what is the most important in this Now moment and is subject to change as you do.

3) Serving the body vessel is one of the most critical things you can do for your overall well-being, especially as parts of you feel the trauma they’ve long held or hidden in a deeper way (which so often will reveal itself through the body somehow). One of the most essential ways to love yourself and them UP is to love the body. Doing yoga, even for 10-20min a day, is one way. Feeling into eating lighter, more nutrient-dense, and non-violent foods is also helpful… and eating less in general can be too as this aids detox symptoms in so many ways!

4) Every day is sacred… every day is a portal/gateway into new possibilities and alchemy, into new revelations of Love…

5) Being YOUnique is what you came here to do… to return to Oneness and Unity within so you can return to Oneness and Unity outside of you while taking everything you have learned, remembered, revealed on the inside with you.

6) You are always loved, always supported, even during those times when you feel as if the Divine is far, far away. You are, beyond any shadow of a doubt, LOVED… just for being WHO you are and WHERE you are right now, bravely walking out everything you are.

Much, much love to you on this 6/6 day! 

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Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

Feeling Your Relationship To ‘Empowerment’ In Your Life & Healing Path

by Kalayna Solais

“Empowerment” has been a theme arising in a few sessions I’ve had with women lately.

Empowerment around really stepping up for their own healing. Empowerment around finding their independence. Empowerment around collaborating with life while holding the parts that may feel afraid of it, anxious about it, sad that it doesn’t seem to be giving them what they feel they want.

I’ve had so much anxiety myself over the years… coming into this lifetime feeling as if I “never belonged“. On the other side of that coin though, I can feel now how others in my life really genuinely tried to connect with me sometimes yet there was so much within me that was rejecting myself that I rejected others often unconsciously. Also, there’s a way that I knew I was never meant to belong in the same way others did. I had to have something to push against in order to find the true me. It’s almost like I was born more into a 4D reality rather than a 3D one, at least internally.

To find your empowerment and the healing of this anxiety/depression is a journey. It’s deeper than what medication can touch. It’s deeper than what many spiritual/therapy practices can touch too. It’s not there to be transcended because if you do this, it will fire back like a boomerang over and over again until you can really feel it and heal it through empowered steps within.

You are not your birth family. You are not your current social world. You are not your school, your grades, your upbringing.

You are a unique tapestry that needs expression in this world that also needs YOU. You are full of gifts that may actually be dormant or buried right now until you can find those steps into your independence, creating the space they need to emerge and unfold. You are a story that is yet to be discovered. A record skipping on one note until you nudge the needle in another direction. So much of what you want to heal inside of you starts with taking a step (even a cautious one) into what’s next for you, whether it feels like a small step or a big one.

You get to choose the path that feels most empowering for you, that helps you feel as if you get to heal AND have a life of goodness, stability, independence, and endless self-discovery. The one I’ve found most empowering is the one I offer, where you get to connect to and have a deepening relationship with the part(s) of you that are deeply afraid, that identify so closely with anxiety and/or depression. Once you can show up for these parts and give them all of that sweet love in your heart, they shift, they open-up to possibilities, they transmute their fear into courage.

You get to feel this gift of self-empowerment to whatever degree you’re ready to, any time you feel ready to, one step at a time. 

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Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

Love The Dark Into Light

By Raianna Shai

Loving yourself is so much easier said than done. You can have the knowledge that you are a good person and that you deserve the world while a part of you feels the complete opposite.

Sometimes a movie and treats can help. Or a good cry and a big hug. Sometimes you just need to talk or write it out. Sometimes just some sleep will help you gain a new perspective.

But other times it’s not that easy. There are phases and moments that feel like a heavy fog is hanging down on you. Like you’ll never feel the same again or you don’t want to be here anymore.

I don’t have any one-size fits all answers for this but what I can say from experience is the importance of feeling. Without shame or guilt if you can. Let the tears flow, let the unworthiness surface. Cry until your head hurts or scream until you lose your voice. Write until your hand cramps and talk until there’s only you left to listen.

“…tears water the foundation of new growth…”

These parts of you that feel heavy and sad and unlovable have just as much a right to be felt and heard as the parts of you that feel joy and happiness. These are the parts and the processes that allow you to feel love and joy even deeper. These are the very furthest corners of your heart and soul – the ones that need the most love and light.

Then watch as you blossom into something new. Watch as the world around you turns from gray to a kaleidoscope of colours. Watch the little things you notice about people – the little habits they don’t even notice themselves. Feel your heart start to bubble with joy when you see your loved ones smile. Notice those dark corners start to let in the light and realize what you’ve known all along – that they are beautiful and lovable and deserve the world.

Raianna Shai is a SoulFullHeart facilitant and social media maven for SoulFullHeart Way Of Life. Visit  www.soulfullheartwayoflife.com for more information about sessions, events, videos, community, etc. Return LOVE in money form: https://www.paypal.me/supportsoulfullheart or visit our Patreon page to become a monthly supporter: https://www.patreon.com/soulfullheart.

Loving UP Your Body-Vessel

by Kalayna Solais

It has become so important to love the body beyond any measurements, beyond any sense of “not good enough”, beyond any shame once held by parts of you about looking this way instead of that way.

For years parts of me have judged and battled with my body and body image. They have especially struggled with accepting my legs, which have always been bigger, and my tendency to yo-yo a bit in my weight.

Parts of me have judged themselves for eating emotionally, for continuing to make food mean ‘love’ somehow. They have struggled so much over the years with relating to food more so as survival and even something not as necessary as we are taught it is.

Even in this world of spirituality and Ascension consciousness, there is a tendency for parts of us to judge the body for not yet being ‘light body’ worthy or for going through the many changes and shifts it needs to go through as we continue to transition into crystalline forms.

The body reflects the emotional reality, always, and this manifests in so many different ways, giving us so much valuable information to be with and digest.

These judgements come often from an Inner Punisher part inside of you that is concerned about sticking out, about you inhabiting your leadership, about Ascension on all levels.

For more about the Inner Punisher, here is a video from Jelelle where she also leads a guided meditation to connect with this part of you:

They criticize and poke because it means love to them somehow. It helps them feel empowered, ironically, because in the judgements of self is a defense against judgements from others. A preemptive strike within that hurts you first before someone else can hurt you. Wow. It might sound convoluted but if you really feel this one, it’s very true, and often unaddressed or felt through with love and self-compassion. The Inner Punisher does not respond well to more punishment… this energy can only transmute with love.

Here is a guided meditation co-created by Gabriel and I, narrated by Gabriel, that you could use as another tool to connect with this part of you:

This part is so ingrained in our 3D Self that it’s become natural to feel the punishment that becomes a white noise in our lives, always sort of there yet so naturalized we hardly notice how much it’s bringing our frequency down. This is so one of the major pieces that needs to shift into love in the 3D Self before this Self, this version of you, can really start to integrate and move into higher frequencies consistently.

I’m sharing this photo today because it hallmarks a new beginning for me and an outing too.

I no longer want to subscribe to the adage of needing to look a certain way and I don’t want parts of me to feel this way about themselves either.

I no longer want to hide how my body looks because it doesn’t comply with typical beauty standards.

I suspect my body will continue to go through more changes through my own personal Ascension process and to truly be IN it without feeling like I have to force it to be one way or another in order to be worthy of anyone’s love let alone my own, is my deepest intention in this moment.

Our bodies are part of our Ascension journey… to honour and love them UP, even as they are now, is so, so important.

Much love to you and YOUR beautiful vessel too! ❤

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Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.