By Jelelle Awen

Anxiety, worry, and the tensions inside offer a communication to you about what is going on in your heart. The tensions are a broadcast signal pinging and ringing inside to get your attention. The tensions are energy that is stuck and fixated at a certain place of distrust.

The tensions are a sacred thing as it sometimes in the contrasts that you get the most data about what is going on within you…..until you no longer need the tensions to ‘alert’ you to anything. The tensions so often are about desires, about frustrations, about things and ways that cannot BE in the moment. The tensions are about fears of change or going into the unknown that parts of you may hold and feel. The tensions are about unexpressed or suppressed feelings that didn’t come out in the moment when they needed to. The tensions are perhaps about the gap between the current you and the current circumstances and the current relationships with what your dream self, dream live, and dream relationships are wanting to arise into.

When you feel the tensions and anxieties, when you look to them for information, when you respond to them with LOVE, then you can get to the heart of where they are coming from. You can give them a voice, give them a tone, give them a tuning in, give them somewhere to land. You can give them a hug, a helping hand, a soft container for which to express.

Part of you can try to cover them over with things and activities and busyness, yet still underneath the tensions simmer and bubble. The substance of them, the root of them, does not heal, does not ‘go away’ until you feel and face, until you cry or scream or sleep or just go within or share with those you need to. The things that numb them for the moment eventually don’t work anymore as you become more conscious and self aware and tracking with your heart in every moment what you are feeling and being.

Your guides, angels, star being selves, all want to help you move these tensions as they can block their higher dimensional frequencies from coming into your field. The Divine Mother especially offers trusting frequencies, Infinite Love tones and energies that make all the tensions OK, permission to go to the heart of them, even as they dissolve in the loving energies. Divine Feminine energies from Mother Mary wrap the tensions in a loving pink container of support and compassion that allows you and invites you to release.

As you do this and as you ARE this space holder for the tensions, then more and more does the root cause of them (the heart wounding causes, the soul wounding causes) heal and integrate into your loving and spacious Divine Self who has NO tensions about existence in response to the moment. More and more the contrast of tension versus trusting is not needed and you live in the trust. You ARE and BECOME more and more the trust in the moment and that whatever happens is perfect just as it is.

In the meantime, embrace the tensions rather than resist them. As you do, the possibility arises then for something NEW to transmute from them, something moves, and then your heart is open again, you are trusting again, you are spacious again. You are love again as you have responded to ANYTHING inside of yourself with love and so it becomes.

Here is a soothing guided meditation with me to music and the Divine to move tensions into more relaxation and trust with your Divine Self:

Love from Avalon!

Jelelle Awen

More information about 1:1 sessions to feel the tensions and the parts/soul aspects that feel them and WHY at soulfullheart.org/sessions….and information about group call events, our online community portal, and books/writings at soulfullheart.org