Moving Your Tensions Into Love & Trust Again

By Jelelle Awen

Anxiety, worry, and the tensions inside offer a communication to you about what is going on in your heart. The tensions are a broadcast signal pinging and ringing inside to get your attention. The tensions are energy that is stuck and fixated at a certain place of distrust.


The tensions are a sacred thing as it sometimes in the contrasts that you get the most data about what is going on within you…..until you no longer need the tensions to ‘alert’ you to anything. The tensions so often are about desires, about frustrations, about things and ways that cannot BE in the moment. The tensions are about fears of change or going into the unknown that parts of you may hold and feel. The tensions are about unexpressed or suppressed feelings that didn’t come out in the moment when they needed to. The tensions are perhaps about the gap between the current you and the current circumstances and the current relationships with what your dream self, dream live, and dream relationships are wanting to arise into.

When you feel the tensions and anxieties, when you look to them for information, when you respond to them with LOVE, then you can get to the heart of where they are coming from. You can give them a voice, give them a tone, give them a tuning in, give them somewhere to land. You can give them a hug, a helping hand, a soft container for which to express.

Part of you can try to cover them over with things and activities and busyness, yet still underneath the tensions simmer and bubble. The substance of them, the root of them, does not heal, does not ‘go away’ until you feel and face, until you cry or scream or sleep or just go within or share with those you need to. The things that numb them for the moment eventually don’t work anymore as you become more conscious and self aware and tracking with your heart in every moment what you are feeling and being.

Your guides, angels, star being selves, all want to help you move these tensions as they can block their higher dimensional frequencies from coming into your field. The Divine Mother especially offers trusting frequencies, Infinite Love tones and energies that make all the tensions OK, permission to go to the heart of them, even as they dissolve in the loving energies. Divine Feminine energies from Mother Mary wrap the tensions in a loving pink container of support and compassion that allows you and invites you to release.

As you do this and as you ARE this space holder for the tensions, then more and more does the root cause of them (the heart wounding causes, the soul wounding causes) heal and integrate into your loving and spacious Divine Self who has NO tensions about existence in response to the moment. More and more the contrast of tension versus trusting is not needed and you live in the trust. You ARE and BECOME more and more the trust in the moment and that whatever happens is perfect just as it is.

In the meantime, embrace the tensions rather than resist them. As you do, the possibility arises then for something NEW to transmute from them, something moves, and then your heart is open again, you are trusting again, you are spacious again. You are love again as you have responded to ANYTHING inside of yourself with love and so it becomes.

Here is a soothing guided meditation with me to music and the Divine to move tensions into more relaxation and trust with your Divine Self:

Love from Avalon!

Jelelle Awen

More information about 1:1 sessions to feel the tensions and the parts/soul aspects that feel them and WHY at soulfullheart.org/sessions….and information about group call events, our online community portal, and books/writings at soulfullheart.org

Experiencing Anxiety And Depression As Portals To Your Parts Of Self And Soul

By Jelelle Awen

The two emotional experiences that are so often brought to be ‘fixed’ or ‘solved’ in sessions (often by the Inner Protector) are that of anxiety and depression. The answer in 3D is to suppress them, to medicate them with ‘anti-feeling’ drugs. The answer in 3D is to fight them, to not let them ‘win’, to be stronger than they are. The answer in 3D is to see these emotional states as enemies that must be conquered and controlled, especially if they are interrupting or disrupting your ability to work hard and ‘keep up appearances’ (which is the number one priority in 3D life.)

The experience of anxiety can be so difficult. The worry that practically chews at your third chakra. The ‘panic attacks’ seeming to come from nowhere that can be embarrassing, inconvenient, and just plain scary. The inability to feel at ease, at rest, and in goodness inside of your own skin and life.

Depression can hang like a thick fog over everything. Life feels meaningless, especially 3D life routines of work, eat, sleep patterns that go on and on. The sense of flatness is punctuated by moments of wanting to die and neither feels comfortable with each other.

In 3D, the emotional states themselves are treated and fixated on….rather than the actual parts of the self (and soul) that are feeling them and WHY they are feeling them. In my over 15 years of working with parts of myself and with others in spaceholding, I have discovered that there is always VERY GOOD reason for these feeling states. Rather than suppressing them, we relate with them as a PORTAL.

Seeing them as a portal allows you to shift from fighting them and into loving curiosity about them. The experience of extreme emotional states is so often the result of backed up, undigested traumas. Anxiety is the downstream, byproduct of parts of you (usually the inner child) not experiencing that life was safe energectically/emotionally/ and very often physically. Your inner child cannot actually trust life to be loving, so they move into an anxious state of distrust near constantly. This is fuelled by the Inner Protector and Inner Punisher’s lack of trust in the world to be a safe one for your Inner Child to be in. The two anxious states fuel each other rather than either able to provide trusting and loving frequencies to the other.

Here is a meditation with me to meet your Inner Child, as a place to start: https://youtu.be/L_bpgyIuYds

This is just ONE possibility for the existence of anxiety, as it can also stem from the Metasoul and be a result of very traumatic soul experiences (especially those that involve killing or being killed) that haven’t been digested. The existential anxiety is very often underneath the this-life triggered anxiety. In 3D, the veil of amnesia is thick and the very influential emotional bleeding-through reality of other lifetimes (especially for those awakening) is not acknowledged.

Depression is very often the struggle of the soul to accept and integrate into 3D life. Awakening souls aren’t meant to actually assimilate into 3D life, yet they aren’t very often supported and initiated into their true soul purpose and galactic essence. If this initiation had happened during our formative teenage years instead of invalidation, we would have bloomed into passionate expression of our soul gifts and service of love. Instead, we were conditioned in 3D deadness cycles….and depression is often a result of that conditioning and programming that goes against the grain of souls and hearts.

Connecting with your Inner Teenager can help to ease the depression as their creativity is released and discovered with you as loving and supportive soul mentor that they never had. Depression is also connected to soul themes and other lifetimes, especially for those souls who are highly creative and connected to and are a channel for Divine inspiration. Here is a guided meditation to meet your Inner Teenager: https://youtu.be/sLDoA7UXVFk

Connecting with emotional states such as anxiety and depression AS portals of self discovery to these parts of you allows for a BIG shift in your experience of them. Instead of battling them, you come to see them as a precious gift that opens up access to these parts of yourself and soul that need you. Over time, the expression of them lessens and eventually fades away altogether (as has been my experience)….with no drugs needed.

Only love can heal the trauma and the downstream emotional expression of it. As you embrace all parts of yourself and their expressions, you are offering the medicine of love to heal whatever inside of you most needs it.

Love,

Jelelle Awen

30-45 minute free intro calls over Zoom are available now with SoulFullHeart Facilitators Gabriel Heartman and Raphael Awen for you to see if this journey into your self and soul through the SoulFullHeart process is for you. You can contact them through this blog to schedule one or go here for more information here: soulfullheartwayoflife.com/sessions

Jelelle Awen is Co-Creator/Teacher/Group Facilitator/Ambassador of SoulFullHeart Way Of Life, a healing process and paradigm offering New Gaia Ascension frequencies to transmute trauma into love on emotional/spiritual/physical levels. For more information about free intro calls and 1:1 individual sessions with SoulFullHeart Facilitators, virtual group transmissions, four day gatherings in Victoria, BC, writings/books, and videos, visit soulfullheartwayoflife.com.