Energy Update: Full Moon Lunar Eclipse 5/5 Gateway energies are coming in strong as we prepare for this transformative eclipse on Friday! As always, lunar eclipses offer a space for revelation of whatever needs to… More
The Year of the Sacred “Yes”
By Raianna Shai
I woke up into this new year feeling a palpable bittersweet-ness. For me, and perhaps many others, it has been a big year of letting go and then deeply grieving those losses. In a sense it has been a year of saying “no”. To tired patterns, old versions of ourselves, relationships, environments, tensions, and anything that brings a sense of unworthiness or heaviness.
The phase of saying no is SO sacred and tells all the precious parts of you that they are worthy of love and deserve all the desires and needs that live in their hearts. Letting go and deeply feeling the grief of it is something that not many are taught to do. We are taught to let go and forget or hold on for good. But to feel every inch of sadness, relief, confusion, heartbreak, or deep despair that comes up from letting go is so much more meaningful than letting it all sit underneath the surface.
Feeling the depths of these emotions allows more room for all everything you want to say “YES” to. That’s how I feel 2023 will unfold, the year of yes.
Yes to healing
Yes to love
Yes to the divine
Yes to transformational relationships
Yes to inner growth
Yes to opening out the heart again
Saying no to so many things can feel so depleting and disheartening. It’s hard to open yourself up again to the new possibilities that can fill the void that has been left. In the meantime, we can fill the void ourselves with our own inner relationships and inner growth. But soon we can open up again and let in the magic of the new.
Everything we’ve dreamed of is on the horizon just waiting for us to be ready for it. We can hide in the shadows in fear of hurting again, or open our hearts to love and loss knowing that we’ll always find our way back to love. I feel so much honouring of all that has been let go of this year, including an old layer of myself that is ready to move out. And now I welcome in more alchemy, flow and intimacy than ever before! Wishing a REAL New Year to you all ♥️
✨ The pictures attached is an incredible creation by Kasha as a Christmas card this year!✨
Love,
Raianna Shai
~~~~
Raianna Shai is a SoulFullHeart facilitant and website designer of the SoulFullHeart Way of Life. Visit https://www.soulfullheart.org for more information about space holding sessions and free 45-min intro calls, group calls, videos, community, etc.
My Heart Ache For the V Injured
By Raphael Awen
My heart has been holding so much for the V injured these past year as well as the increasing loss of life that we are seeing, that may actually be only a small precursor to what is coming this year and next.
I wanted to share with you a couple resources that show what I believe this virus and it’s antidote, the jab, really is.
If you go down this path, I believe you’ll find everything you need to not only reverse the alterations that you’ve subjected your body to, if you’ve taken the needles (including changes at the DNA level), but also protect yourself from the transmissions of close proximity to those who are, as well as be prepared for the next stages of this rollout.
More on these resources in a moment, but first allow me to speak to a bigger context to carry all of this in, a shopping bag for your trip to the market if you will, as we all know how clumsy shopping can be without a container.
This epic event that all of us are witnessing being played out these past 3 years, with each of us witnessing it from our different perspectives is I believe a culmination of the ‘good vs. evil’ polarity that our consciousness is presently learning and living through. There is a higher consciousness holding all of this which is love, as both good and evil are sourced in love, and proposed and purposed by love.
Many need to be actors on this ‘vs.’ stage in their battling energies, their warrior calling. Many are also called to act out the evildoer role. The drama takes us ‘eventually’ (and what greater ‘event’ can you think of beyond a mass loss of life and quality of life like we are now witnessing) to the reconciliation of the polarities in the birthing of a entirely new phases of consciousness. I do see and feel this as very much part of a heaven on earth manifestation, albeit a journey through many a hell on our way there.
The shopping trip into the market place now reveals many a truth, an undeniable truth, as to what these so called V’s actually are and in that revelation, one can see very potent means to reversing their effects.
I do see that in the shadows of so many is an unacknowledged desire to die, even as their inborn instinct survival is also at play creating quite a dissonance for them. I don’t say this in any finger pointing kind of way, but rather from my own inward journey of what’s been true about parts of me. Until you come to some degree of acknowledging that, no amount of help or information will be of any value to you. You’ll probably find yourself discrediting the very answers you pretend to be seeking to keep up playing the victim.
You’re not a victim. You choose this. We all did really! We chose to be alive and part of this drama at this time, sorting through the polarity.
So here’s the resource I’d like to share with you that I came across. Jonathan Otto, a documentarian has put together a host of interviews with some very interesting people and researchers, and is offering all of it for a price, but a free previewing is also available without providing payment info. I’ll share the link to connect below.
I personally found the free screening of the videos to be more than I needed and bordered on way too much information, but I can see others, maybe given their need, may well want and need to buy access to this material and take a deeper dive.
I really just wanted to send out this post to point to a resource that offers profound insight and practical steps to reclaim your health and sovereignty.
It will however take some deep desire to really want to not just live, but also to thrive and feel your deeper reasons for being here.
This is a huge soul turn for each of us personally and also collectively and also for the divine itself, is my sense of it.
A couple notes on the resources:
Jonothan Otto comes from a Christian background, and many of the voices in this movement are also quite Christian in their worldview. Yet, they are the ones that are quite instrumental in this movement that lacks a name. Which is interesting of course, because many Christian voices were and are also deeply embedded in the other side of this whole Plandemic. I was deep into Christianity earlier in my life so I find all of this very interesting, as it raises the even bigger questions around all of our big questions.
But again, I see the bigger ‘planner’ in this ‘Plandemic’ as the divine itself, (which includes both you and I) involving all the polarities of good and evil, now orchestrating love’s return trip into the reconciliation of both good and evil now returning home.
The great reset, faces off with the great awakening and what is beheld is the great reconciliation – that’s the bigger picture that we may be busy grokking for many a millennia to come.
Wow, I find it so hard to speak to the resources I want to share without getting contextual. I so feel we need a way to digest this more than we need new information.
Yet, there are those who desperately need some very practical answers, and information.
We’re going to need both going forward, new information as well as a new container to hold it all. The old information and the old containers are falling away more and more every day.
This is a mix of the old and the new and I trust you can sort your way through to find what you need.
You can spend a fortune (if you have it), or nothing at all in terms of money (if you don’t have it), either way, both ways will get you what you need, with this info.
Particularly striking to me has been the role of poisonous synthetic animal venoms, and then the role of free and what may be thee single most potent treatments in fasting as well as in the ancient practice of ‘urotherapy’, the use of your own urine. Sound crazy? It very much is AND is thee most solid insights you can find at the moment. There’s also a ton of good info on effective supplements, but personally, I like to find and help others find what’s the right fit for them, without getting overwhelmed and being with any and all fear reactions too.
There undoubtedly is a way through.
Here’s that link to the free info: unbreakableseries.com
Much love,
Raphael

Raphael Awen is co-creator, teacher, and facilitator of the SoulFullHeart Way Of Life. Visit soulfullheart.org for more information about sessions, events, videos, etc.
Sacred Feminine 2023 Upgrades Women’s Group Call on 1/22 w/Jelelle Awen and Kasha Rokshana
This Sunday we enter into the next ‘womb room’ call to open up to and digest the sacred feminine upgrades/activations and processes occurring now! More info below and at the event link to join us by donation.
2023 is a powerful ‘7’ year of enlightenment and activation codes inviting a major timeline jump for those awakening women who are ready for it. The upgrades for 2023 invite the feminine to reclaim her power, her voice and truth, her soul gift expression, her womb, her sisterhood bonds, her safety to be vulnerable, her creatix frequencies, her sacred sexuality, her vital body, her relationship with her masculine counterpart, and more!
A reconciliation of the false feminine shadow (what we call the Ursula energy/matrix hijack) is an ongoing process of revealing to heal and unplugging/deprogramming, which gets a boost in 2023 as collective disclosure continues to unfold. This shadow feminine energy is being upgraded to receive the light of love from and with the Divine Mother, releasing her power and alchemy.
A major reset in the patriarchal structure for the masculine is opening up more space for the sacred feminine to heal the experience of the wounded masculine in this life and other lifetimes. And also to heal her wounded masculine aspects within, opening up catalytic and magical inner sacred union grounds that reconcile the charged polarities of feminine and masculine. This allows a drawing of her sacred masculine mate/counterpart if she has signed up for that this life.
In a two-hour women’s group call on Sunday, January 22nd at 5:00/17:00pm WET (Lisbon/London)/12:00pm EST/9:00am PST, SoulFullHeart Sacred Feminine Teachers and Facilitators Jelelle Awen and Kasha Rokshana will explore how to make room for these upgrades to come into your heart/soul/body fields through our SoulFullHeart process. We will share more about how we are personally experiencing these upgrades, how we are receiving them, and what we are noticing in sessions with women as well.
During this call, we will co-lead a guided meditation to connect with the part/soul aspect of you who is in need of receiving these 2023 upgrades. We will invite this aspect/part to join us in Mother’s Garden, a fifth-dimensional space offering profound sacred feminine healing, where Divine Mother and other guides such as Mother Mary and Mary Magdalene will provide activation energies and codes for healing, clearing, and unplugging her from the false matrix. We will also repeat affirmations as mantras together to recode individually and together as women.
You can receive these frequencies live with us (highly recommended) or take in the recording afterwards. If you attend the live group, you’ll have the opportunity to share with us about what you experienced during the meditation and receive feedback/next steps of integration from us (this is totally optional). Plus, you’ll be able to take in and receive sharings from other women in the call, which is a powerful activation of its own!
This group is open to the public and to any woman over 18. You can attend the group and/or receive the recording for an energy/money exchange of whatever donation you feel to give (11 Euros/USD is the amount people usually offer us).
You can offer your donation via our shop at soulfullheart.org/shop or paypal.me/jelelleawen and we will send you the zoom link to attend and the recording afterwards. If you purchase via paypal, please include your email in the note section so that we can send you the zoom link and the recording afterwards.
Hope you can join us for this powerful exploration into the sacred feminine womb! More info about offering a donation at the link below and soulfullheart.org/womengroupcalls
Love,
Jelelle and Kasha
2023 Energies Timeline Jumps and Bumps (Video) | Raphael & Jelelle Awen
In this video recorded live on January 5th, SoulFullHeart Teachers Raphael and Jelelle Awen shared about about the 2023 energies coming in already, the timeline jump into the New, and how you may be experiencing these energies, what they are preparing you for, the bumps that come with the jumps, etc. We share in this livestream what we are digesting individually, within our relationship and as a community as this ‘year’ begins and how our SoulFullHeart process can bridge to and expand these energies.
We offer navigation with Metasoul aspects from other lifetimes/timelines in a ‘hosted’ and conscious way that allows for soul gift exchange, karmic healing, and completion of soul patterns.
We recommend this guided meditation to access a Metasoul timeline/aspect with your Gatekeeper: https://youtu.be/DLGQEBNA0UI
Information about upcoming group call events is at https://www.soulfullheart.org/events
Raphael and Jelelle offer a weekly SoulFullHeart livestream on Facebook every Wednesday at 5:00pm Lisbon/London time/12pm EST, which will then be shared here on our SoulFullHeart Experience YouTube channel the next day. During the livestream, we will respond to your questions/comments, plus offer a teaching and personal sharings. We will explore different topics every week related to awakening and Ascension from the SoulFullHeart perspective. You can join us live on Jelelle’s feed to ask questions and leave comments.
You can read comments that happened during on the livestream on Jelelle’s facebook feed: https://www.facebook.com/jelelleawen
For more information about the SoulFullHeart quantum healing process, Jelelle Awen’s latest book Free To Be 5D, videos, and group call events, visit https://www.soulfullheart.org.
For more information about a free intro call to find out more about 1:1 sessions with SoulFullHeart Facilitators, visit http://www.soulfullheart.org/sessionsShow less
2023 New Year/Timeline Intentions Group Meditation Call on Sunday 1/8 W/Raphael & Jelelle Awen
Moving into a new year is an opportunity to bridge to a higher timeline of more nourishing relationship to our alchemy, relationships with people, our soul purpose expression, self love, and more. 2023 is a ‘7’ year, generally associated with the search for deeper meaning, spiritual enlightenment and intuition.
Tuning into some of your deepest heart and soul felt intentions for 2023 creates a bridge from the inside out for their manifestation to occur. Intentions are born and arise from desire, from ache, from even the sense of something ‘missing’, from dreams/visions, and from Divine guidance. Rather than being sourced from will power or a fix-it energy, intentions that are sourced from Divine love, your soul field, and your essence, when manifested, are in a much higher frequency of fulfillment, rather than overwhelm or frustration.
In this two-hour group call for men and women on Sunday, January 8th at 5:00/17:00pm WET/12:00pm EST/9:00am PST, SoulFullHeart Teachers, Facilitators and sacred union mates Raphael and Jelelle Awen will offer an activation to connect you with the New Year energies of 2023 and your intentions for this year. We will share about our most current personal processes as individuals and as a sacred union pairbond related to our intentions for 2023 and how they are arising for us. We will also share about how our SoulFullHeart process can serve to allow for more integration, digestion, and discovery of your intentions.
In the guided meditation/transmission portion of the call, we will create a bridge to connect with the 2023 entry portal. This will open you up to receive whatever codes, messages, intentions and upgrades want to come to you during this time. We will also tune in as a group to receive codes to assist humanity’s ongoing awakening process into this new year, especially against the current backdrop of death and rebirth narratives that are so heightened and playing out currently.
Yeshua and Mary Magdalene will join us to hold a safe, higher vibe space for this exploration and offer inspiring transmissions of Infinite love and light. We will also repeat affirmations as a group that provide a new coding of anchoring spirit into our physical bodies during this portal.
You can receive these frequencies live with us or take in the recording afterwards. If you attend the live group, you’ll have the opportunity to share with us about what you experienced during the meditation and receive feedback/next steps of integration from us. Sharing is totally optional and you will be muted/off camera unless you share so you can just take in the energy as well, connect through the live chat. Plus, you’ll be able to take in and receive sharings from other souls (both women and men) in the call, which is a powerful activation of its own!
This group is open to the public and to anyone over 18. You can attend the group and/or receive the recording for an energy/money exchange of whatever donation you feel to give ($11 USD/Euros is the usual amount people offer us).
You can offer your donation via our shop at soulfullheart.org/shop or paypal.me/jelelleawen and we will send you the zoom link to attend and the recording afterwards. If you purchase via paypal, please include your email and what you are purchasing in the note section so that we can send you the zoom link and the recording afterwards.
“An Empty Vessel Cannot Give Love”: Quotes From Free To Be 5D Book (Available as Free PDF through 12/31)
By Jelelle Awen
Thank you to everyone who has asked for a free PDF of my book Free To Be 5D:Navigating Ascension From The Inside Out since we began offering it on the 22nd! The sweetest and most touching messages of appreciation for what we offer with SoulFullHeart and for this book gift have come through and that has been so worth it for me, a valuable exchange in the reflection! Many of you commented that the book is coming to you at the perfect timing for your awakening journey and that seems to support the guidance I received to offer it now, esp during this end of year completion and new year calibration.
We are offering the PDF through December 31st, so if you would like to receive it just provide your email to us via soulfullhearts@gmail.com or our website contact page soulfullheart.org/contact or via the blog and we will send you the attachment.
Here are some passages from the book that came up randomly:
12/29 – Today’s random pull quote from my book Free To Be 5D explores the false light matrix projected from the lower 4D. There is much to explore and unplug as your veil of amnesia lifts and you connect to your Gatekeeper and heal the polarities from many lifetimes of fighting, battling, being a warrior.

“You remember your soul’s wisdoms and gifts as you download directly with it through connection with your Gatekeeper aspect allowing your veil of amnesia to gradually lift.
What has previously been a mystery becomes clear again.
What has previously been in shadow comes into the light.
What has been subconscious or unconscious becomes conscious.
Both traumas and gifts that your Metasoul has experienced become accessible and available for healing.
Some of what is presented as ‘mystery school teachings’ these days here on Gaia is still filtering through an outdated model of spiritual teaching anchored to many fear-based timelines and to the 4D Matrix. The 4D Matrix is still running on the fumes of more polarized energies of ‘good versus evil’. It can project an energy of ‘false light’ from it, in which the messages sound loving and have the right words, yet the energy behind them doesn’t match the sentiments.
There is the sense in the 4D Matrix that there is something to battle and to protect yourself from. Spiritual warfare realities are programs from the 4D Matrix, the sense of battling the dark on behalf of the light or being any kind of warrior for the light.”
~
12/28 –
Daily random text quote from my book Free To Be 5D from Yeshua, a beloved ascended guide/soul family teacher advocating for FEELING it all so that you can give from an overflowing heart and soul.
As I share about in the book, his energy transcends religions, belief systems, and shadow projections. This is the energy of Golden Earth, New Earth, and what we are moving collectively into as we ascend into higher dimensions of consciousness where we experience more sense of Oneness, peace, self-love, and reverance for all life.

“An empty vessel cannot give love.
Heal your heart and its pain by feeling them.
Heal your soul and its painful legacy by feeling them.
Purify through your tears and your openness to feel it all.
Then, as you are this, will you be able to transact real love, heart open human frequencies with others who are in the same process.
You will be able to let in Universal love frequencies that light up your Infinite Love essence,
and you will be able to give with a healthy heart and soul. ~
love,
Yeshua Christ
~
12/27-
“These (parts of you) are the ones so sensitive that their hearts seem to burst and break with every injustice and abuse.
These ones live inside of you. They take the form and shape of your Inner Teenager. Your Inner Child. Your Inner Punisher. Your Inner Protector. Your Gatekeeper. Aspects from other timelines and lifetimes too.
They are beyond shape, age, and time too. Their energies are so often stuck in a looping pattern of trauma that never seems to end. They are beyond time in that the traumas are happening over and over…not in the ‘past’. They become these traumas and cannot seem to escape from the aftermath of them…no matter how much conscious work is done to heal from these situations. That is why so often you can feel a trailing edge emotional reactivity and wounding that still lingers on no matter how many spiritual awakenings and bliss/Oneness/Kundalini experiences you have.
These parts of the 3D Self are the ones that seem to hold the multi-layered and often multi-faceted experience of being wounded in 3D life experience. Some of these parts are more expressive aspects of the personality of your 3D Self. Some of these parts are more buried and suppressed; these parts are put away in the psyche and subconscious until connected with in a conscious way. All of these parts have traumatic scenes and events that were pivotal points for them in which digestion of the traumas and transmutation of these experiences from fear back into love was not possible at that moment.”

More about the Free To Be 5D, an excerpt, and links to purchase as audio, ebook and print editions at soulfullheart.org/freetobe5d
2022 Year End Digestions & Completions (Video) | Raphael & Jelelle Awen
In this video recorded live on December 28th, SoulFullHeart Teachers Raphael and Jelelle Awen shared about about 2022 year end completion and digestion.
We talked in this livestream about the importance of emotional digestion of your experiences and inner journeys during 2022, especially with parts of yourself and soul aspects. We also advocated for connecting with the Divine around the bigger purpose reason for what you were given in the last year, bringing in a deeper surrender for the experience. We talked about our experiences of this in sacred union together and personally as well during 2022.
From 12/22-12/31, we are offering as a gift a free PDF of Jelelle’s latest book, Free To Be 5D. You can share your email via soulfullhearts@gmail.com and we will send the PDF attachment to you. Or you can use the contact form at https://www.soulfullheart.org/contact. We won’t use your email for any spam or other promotional purposes.
Information about upcoming group call events is at https://www.soulfullheart.org/events
Raphael and Jelelle offer a weekly SoulFullHeart livestream on Facebook every Wednesday at 5:00pm Lisbon/London time/12pm EST, which will then be shared here on our SoulFullHeart Experience YouTube channel the next day. During the livestream, we will respond to your questions/comments, plus offer a teaching and personal sharings. We will explore different topics every week related to awakening and Ascension from the SoulFullHeart perspective. You can join us live on Jelelle’s feed to ask questions and leave comments.
You can read comments that happened during on the livestream on Jelelle’s facebook feed: https://www.facebook.com/jelelleawen
For more information about the SoulFullHeart quantum healing process, Jelelle Awen’s latest book Free To Be 5D, videos, and group call events, visit https://www.soulfullheart.org.
For more information about a free intro call to find out more about 1:1 sessions with SoulFullHeart Facilitators, visit http://www.soulfullheart.org/sessions
Free To Be 5D PDF Giveaway Through 12/31
I was guided to offer a special gift through December 31st…..a free PDF of my latest book Free To Be 5D: Navigating Ascension Inside Out.
This book was inspired and shaped by my own personal awakening journey, my deep desire and calling to serve others, the many brave souls that I was blessed to serve in sessions and in groups; by many both sweet and challenging years of deep sacred union relationship with Raphael; and by living in soul family community.
I hope Free To Be 5D offers you a deeper invitation, insight, and guidance into the magical terrain of exploring your heart through parts/subpersonality/3D/4D/5D self connection and soul aspect connection/integration. This book is also available in audio (14+ hours transmission in my voice), print and ebook editions with links to purchase and my other books too at soulfullheart.org/books. There is more info about the book and an excerpt here: https://www.soulfullheart.org/freetobe5d
You can share your email via soulfullhearts@gmail.com and we will send the PDF attachment to you. Or you can use the contact form at soulfullheart.org/contact. We won’t use your email for any spam or other promotional purposes.
It feels like this new year of 2023 is inviting us all into new places of Divine embodiment through the healing/transmutation of our human experience in this life and other lifetimes and I feel like this book offers a bridge to those terrains. May this year ahead be truly about going within to face and to feel; to embrace and to love ALL that needs our attention.
Here is a video were Raphael and I share about this giveaway and the book:
Blessings and love to you during this sacred season,