By Jelelle Awen
The physical body is our vessel for experiencing life here. It now seems to be possible to take our physical body ‘with us’ as we ascend into higher consciousness dimensions that were previously only accessible through our astral or etheric bodies. We don’t actually go to a different physical location when our consciousness rises and ‘dimensions’ are not physical places, but rather states of awareness and how we filter and experience reality. The fifth dimension, or what we also call Golden Earth, is one of less sense of separation, peace, and opening out of our ‘clair’ gifts of clairvoyance, clairaudience, etc., and embodiment of our light body or crystalline body.
As our bodies shift from carbon-based to crystalline-based, our appetites and cravings will probably change. Foods that we could previously eat are no longer as digestible or desired. As we become more intuitive, we become more sensitive to sounds, light sources, temperature, and this heightened sensitivity includes food. Because we are wanting to stay in our bodies while we raise our vibrational frequency, what we put into our bodies in terms of food and water becomes increasingly important. The vibrational frequency of our food impacts us as every food has an energy.
There are many great resources around this topic and I am not an expert in it at all. What I share here is based on my own experience and that of others that I have served as clients over the years in their awakening and healing processes along with their desires (and my own) to be in vibrant and healthy bodies. I also hold that the biggest sense of what you need to eat comes from your own intuition and your body’s guidance. Writing a letter to your body asking it what is best for it can be very illuminating. And, you can also write a letter and exchange a dialogue with any illness, disease, or injury that has manifested in your body and it can often be quite interesting and offer you a helpful sense of the emotional and spiritual root causes of what is happening.
The foods that raise your vibrational frequency the most are also the ones considered the most healthy in terms of nutritional value. Raw fruits and vegetables, especially organic ones, have a strong aura and radiate good energy. The image included in this article shows the vital life force energy emitting from the aura of raw fruits and vegetables (organic versus conventional) captured by Kirlian photography. This is especially true for foods that been labeled as ‘super foods’ because of their nutritional value but also because of their high energy level. Herbs also have a very high life force and are often extremely medicinal and beneficial to your health. Taking herbal supplements every day can help you feel a baseline of health that will off-set some of the other denser foods you might be eating. All this life force energy goes into you and compliments the other things you are doing to raise your vibrational frequency such as meditation, yoga or natural exercise, cleaning/protecting/activating your chakras, listening to solfeggio tones in music, choosing to respond with love, making space for yourself and your feelings, etc.
This is a good way to think about which foods to eat or not: Do they compliment and bring you good life force energy or do they take it away? Processed foods, refined sugar, and vegetable oils strip away energy and can actually block the cells from letting in the new energy you are bringing in from the Universe with your Ethereal Guides and from within. To integrate your higher self into your physical body (which is ultimately the ‘goal’ of ascension), you need to be vibrating at a higher frequency. Your higher self waits in your etheric field in the meantime, at higher frequency dimensions, until you are ‘ready’. Processed foods and refined sugar can actually densify your vibration and can delay the process of higher self embodiment.
Wheat products can be densifying as well, especially the GMO-based and hybrid stuff that passes for wheat and white flour these days. The ‘wheat belly’ phenomenon is well known and documented as the body slowly stores the extra carbohydrates as fat, especially in the stomach area. Sometimes extra body weight is the bodies response to increased vibrational frequency as it works to ground and center you. Your natural body weight can be more revealed through a ‘love body’ that vibrates at a higher frequency with less weighing it down as your tones of self love and self worth increase.
I have been vegetarian and/or vegan for several years and it works well for my body and my awakening process. I felt a huge surge of energy when I stopped eating meat and that has continued to this day. I feel lighter and more in tune with all the sentient life on the planet. I originally stopped eating meat because of the way that animals are treated in the concentration camp settings of mass produced meat. I tried buying only organic meat for awhile and yet, eventually, lost a taste even for that. The more Divine Feminine energy I brought into my field, the less I could digest anything that had been ‘killed.’
Beyond the health benefits, not eating anything that has been killed and limiting the amount of cooked food that you eat allows for more alive energy to move through your body and energy field. There are many wonderful resources that offer the benefits (emotionally, physically, spiritually) of following a predominately plant-based, raw diet as more and more souls are waking up to this choice. Again, as you become more sensitive, it may even become difficult to eat in restaurants as you will be indigesting the energy of whoever served you and cooked your food. Whatever moods the cooks were in, whatever energy they were feeling and putting off, goes into the food they serve you. After awhile, you can feel this quite acutely. I do a quick energy cleansing of restaurant food before I eat it by visualizing a white energy swirl moving through it when I eat out, which is pretty rare these days.
All that I offer here about nutrition related to 5D ascension is for you to take in and feel for yourself. Bringing awareness of how foods impact your energy level and if they serve your awakening and ascension process or not is ultimately an opportunity for self love and self care. Wherever the journey takes you, hold it with love for yourself and for the parts of you that just might need some denser foods at times. It is not about extremes here or being hyper vigilant. Holding the process with love and balance allows for the love flow that you ARE to expand and grow, which can be just that much more supported by the foods that you eat.
Jelelle Awen is an ascending teacher into 5D consciousness, Divine guide-scribe, and co-creator/teacher of the SoulFullHeart Way Of Life. Visit soulfullheartwayoflife.com for more information and inspiration.
Divine Self Embodiment Blog (Formerly SoulFullHeart) 