Experiencing Bliss States While Living On More Prana, Less Food: Personal Update

By Jelelle Awen

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It was one of those days yesterday where my soul and my heart are so lit up that I feel like I am going to burst out of my skin! Walking around feeling the magic of everything, of my inside glow matching the outside feeling state of goodness. This ‘matching’ of the inside bliss that is able to arise when we clear out more of the old, dense, and toxic is just amazing. It so makes the feeling of the tears and the fears worth it that come up during and after powerful energy gateways like Lion’s Gate and high speed solar storms.

Raphael and I spent an absolute perfect almost Fall day here in a high vibration park in Victoria called Beacon Hill and shopping downtown together. Our hearts, bodies, and souls felt like they were beaconing too…glowing and beaming out from newly cleansed vessels and recent afterglow from amazing lovemaking. After a few weeks of intense focus on detoxing and activating our bodies through fasting and transitioning to living more & more on prana, yesterday was a celebration day of what we have let go of in order to let in MORE of the good things.

Now over two weeks into a liquid fast (no solid food) with five days of a water only fast too, I am amazed at how much more heightened ALL my senses are. The liquids I do consume (blended soups, smoothies, and juice) are full and abundant with flavor. Tastes like drinking heaven and I don’t need much. Everything is turned UP in terms of sight, sound, feel, and smell….so there is a sense of being more sensitive yet more able to appreciate and let in goodness too.

I HIGHLY recommend fasting if you haven’t before or you feel it’s time to do it again….even starting with only fruit for a day or only liquids or only water (if you feel ready for that, it can bring up some body detox symptoms such as decreased energy, muscle cramps, lightheadedness, weight loss (that can be a good one depending on what you are wanting). The physical symptoms of ‘being hungry’ or ‘being full’ are gone for me right now as I consciously bring in more and more prana/chi/life force energy through meditation, connection with Kuan Yin, Chi Gong/Tai Chi, the crystal singing bowls, yoga, and salt baths.

Food feels optional in the sense of not being driven by the planning, preparation and eating of it in the same ‘three meals a day’ way that we’ve been conditioned in 3D. I DO feel this is where we are headed as we move into deeper embodiment of our light bodies. The fuel they (and we) most need is Love, is Light, and is our connection with them.

Here is a guided meditation to activate light body: https://youtu.be/-OhIwSUYTN8

love,
Jelelle Awen
Join Raphael and I next Saturday, September 14th for our monthly group transmission over zoom, starting at 10:00am PDT. We will teach about and guide you in a meditative space in which you can connect to your Gatekeeper aspect, visit the Lower 4D Matrix, begin the process of unplugging from it, and learn how to open up portals to other lifetimes/timelines that need karmic healing. More info to join us for a $15 CAD donation here: https://www.facebook.com/events/1340021326164133/

Jelelle Awen is Co-Creator/Teacher/Group Facilitator/Ambassador of SoulFullHeart Way Of Life, a healing process and paradigm offering New Gaia Ascension frequencies to transmute trauma into love on emotional/spiritual/physical levels. For more information about 1:1 individual sessions with SoulFullHeart Facilitators, virtual group transmissions, four day gatherings in Victoria, BC, writings/books, and videos, visit soulfullheartwayoflife.com.

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Energy Update: Intense Post Lion’s Gate Offering Need For Body Detox

By Jelelle Awen

Sometimes it is in the post period after a major gateway opening like Lion’s Gate that you really start to feel the effects of it. You hear about it; you read about it; maybe you experience some of it. And then…..there it is. The ACTUAL experience of it. This experience can vary depending on each soul and what they are ready/wanting to upgrade. The actual experience downloading into your field can take months. Yet, also, there is a collective impact to these alignments of light that is also felt by those sensitively plugged into collective consciousness.

This post-Lion’s Gate period is offering intense and, even, unsettling energies to ‘wade through’ and experience. I’ve heard from people that they are experiencing much of this energy shift inside of their bodies with symptoms such as fever, feeling ‘flu-like’, tiredness, desire/need to fast or greatly reduce calories, etc. The body, being the densest aspect of our BEing, is always trying to catch up with the more porous aspects of our BEing, our emotional bodies, our energy field/chakras, and our spirit.

This definitely seems to be a ‘catching up’ phase for our more 3D-anchored bodies to transition into the next level of light body. The energies from the star Sirius during Lion’s Gate are activating our bodies on a cellular level, inviting them to begin a more intense detoxification process than before. There is so much to detox from in 3D culture, the chemicals, the drugs, the ‘non’ food processed food, even the dependency on food that is reflected in our three meals a day culture.

It is crucial that we surrender to this detox process as sacredly as we may the activation process. We may be more coveting the activations and upgrades than we are patient with the detox process that must go on. Detoxing is what allows the next level activations to come in, to integrate into EVERY level cell, what allows us to actually become 5D Sacred humans within our bodies.

Detox acknowledges the toll and harm that 3D living has taken on our bodies and puts them FIRST with much, much self love and care.

This can be challenging to do when parts of you may have judged your body harshly for many years, for its appearance, for its weight. This is another legacy of 3D culture, where we are taught not to love our bodies, but to compare them to others and to ultimately disdain them.

Detox is actually not just a physical process yet also a very FEELING one. It is about feeling your body very deeply and very consciously. Feeling what it has been through….every injury, every illness, every abuse, every lifestyle choice, every eating choice, and how that has impacted it. All of these things need to be released on a cellular level which is a huge process. Even things you experienced or did to your body many years ago will come up to be released.

It is feeling how these un-self-loving choices have collected in the cells, stored there, and are essentially in the way of letting in more light. Not to shame or blame yourself, yet rather to feel remorse and compassion for your body. To feel what it has had to hold and how now you want to be there to support it, love it, and FEEL it in the most nourishing way possible.

The detox process seems to be going on and through us, even if we aren’t consciously choosing it. This is what ‘getting sick’ is all about and even women’s monthly menstrual cycles are a form of detoxing (what some say is one of the reasons women live longer actually). The body sort of forces us to do it. Yet, what works much better and is more self loving is to hold space for the process. To listen and tune into your body, feeling what it most wants as fuel, as exercise, as sexual activity, as frequency…..and especially what it needs while it is detoxing.

I have been guided to begin a water fast, now on day four after significantly reducing my caloric intact to just smoothie for days before that. I’ve had major soul clarities come in and also felt even more connected to my Metasoul family, especially those aspects who have experience with fasting, living on light, and especially my Arcturian aspect Binkh. I’m discovering so many gifts from this process, which isn’t just about fasting or even detoxing, but about really feeling my body in an even more conscious way. I feel this is also a transition for me to a more prana/light based diet with some liquids included, commonly called Breatharian lifestyle. I will be sharing more about that as it unfolds.

I do recommend fasting right now, even if it is intermittent, or to reduce your caloric intake. I also feel eating mostly fruits and vegetables right now provides a supportive frequency to your body, a higher frequency, that allows it to really go into the detox process. And, as always, I recommend no longer eating animals in any form as a major detox place from so many years of consuming killing frequencies that densify rather than enliven. If you go into some form of fasting, it is actually easier to give up these things as your body reverts into its more natural cravings and appetites, which are for MORE prana, not necessarily food and usually not meat either.

This is a phase that can be challenging for all of us yet feels so worth it for the gifts that it offers during the process and on the other side of it. This is the process of becoming sacred human in our bodies and whatever detox/unplugging/unanchoring from 3D frequencies that is necessary feels VERY worth it.

I offered a guided meditation and teaching the other day for activating light body and I see offering one soon for the detoxing body. You can view the detoxing one here: https://youtu.be/-OhIwSUYTN8

I also wrote this recent writing about superfoods and the ones that I love, ones that can make the detox transition easier as they provide more light codes to the body through their digestion: https://soulfullheartblog.com/2019/08/20/superfoods-for-detoxing-activating-your-light-body/

Love,

Jelelle Awen

Jelelle Awen is Co-Creator/Teacher/Facilitator/Ambassador of SoulFullHeart Way Of Life, a healing process and paradigm offering New Gaia Ascension frequencies to transmute trauma into love on emotional/spiritual/physical levels. For more information about 1:1 individual sessions with her and other SoulFullHeart Facilitators, virtual group transmissions, four day gatherings in Victoria, BC, writings/books, and videos, visit soulfullheartwayoflife.com.

SUPERfoods For Detoxing & Activating Your Light Body

By Jelelle Awen

In response to my video sharing yesterday about detoxification of our 3D bodies and activation of our 4D/5D light bodies, I was asked what kinds of superfoods I am eating to support that transition. I thought I would answer that in a writing as I’ve been asked often about that.

I also shared a guided meditation to clean/activate your Ascension chakras and bring light codes and prana into your field, which helps with the readiness to receive the nourishment in superfoods and let go of others here: https://youtu.be/-OhIwSUYTN8

The guidance around superfoods has mostly come from the Inner Earth Lemurians, who have provided these superfoods to us as seeds from the same plants they eat (when they eat, as they mostly live on light/prana). These foods are a gift for ‘surface’ humanity as we move into our Ascension and light body inhabitation. The Lemurians have bluntly said to me, “The food that most of you are eating is actually killing you rather than keeping you alive.” THAT is a wake up call!

These superfoods are needed to counteract and help us detox from the toxic, unhealthy, and processed ‘foods’ that are provided to us by 3D culture/matrix. Most of these 3D foods are not really ‘foods’ at all, in the sense of being truly nourishing foods for our bodies. The digestion required of these dense foods (and the detox) usually takes way MORE energy than is actually provided by them. The level of light in 3D foods is often very low or even non-existent.

Superfoods give BACK so much energy, are packed with light codes, and require so little digestion. They can be consumed in smoothies in small quantities. They can be a bit of a financial investment initially, yet the return offered to the body is SO worth it for the nourishment they provide. The codes contained in these superfoods are activating for our sleepy DNA, our galactic genes, and our light cells.

You can trust your becoming light body on which superfoods it most wants, yet these are my ‘standards’ and the ones I’ve been most guided to take, either in my smoothies or as supplements. You can read more about them online by googling them as there are many great resources out there. All of these can be purchased at Whole Foods or a natural health food store – I like Organic traditions brand as it is always best to buy these superfoods organic:

Moringa – we actually had moringa trees at the ranch in Mexico where we lived, so it was an every day part of our diet. I LOVE it for the taste and also the mega health benefits, including cancer prevention.

Spirulina/Cholera- super potent, a little goes a LONG way and your body initially finds it strong tasting so you may try capsules

Cacao – daily around here for many years, so yummy in teas, baking, and high in magnesium (good for menstrual/hormonal balance)

Maca – same as cacao, good for hormonal balance

Goji berry/acai berries- yummy and can be eaten dried, but also in powder form

Ashwaganda – reduces anxiety and stress, is a mood balancer, so good for the emotional body in that way

Matcha/Mate – these are both great transitions off of coffee if you are feeling guided to do that. Matcha is ‘super’ anti-oxidant green tea and gives you a buzz but it is a grounded one. Yerba Mate also provides a buzz and a metabolism boost

Turmeric/curcumin – just amazing health benefits! Super, super food and it tastes yummy as a curry, as a hot milk drink, and you can take it in capsules form, anti-inflammatory

Lucuma – I put this in my smoothie and also drink it in a drink mix called “elevate”, which makes a yummy tea!

Coconut Oil/MCT Oil – Virgin, organic (not refined) coconut oil is THE oil to cook in that is the healthiest and taking MCT Oil increases metabolism and is a natural detoxifier as well.

Apple Cider Vinegar – the health benefits of ACV are very well documented and just a tablespoon a day does wonders for the digestive system!

Kale, quinoa, wheat grass, cinnamon, almonds, hemp seeds, chia seeds, spinach, blue berries are also considered superfoods and part of my diet too.

I also take B12 as a supplement/boost due to my vegan diet, a probiotic, and magnesium supplement around my menstrual cycle.

This is another article I’ve written about superfoods here:

https://soulfullheartblog.com/2018/07/12/ten-superfoods-for-ascension-2/

These superfoods provide a big dose of LOVE that can be a lot to let in at first. What our ALL of our bodies most want (physical, emotional, energy, etc.) IS love….so the higher the frequency of love, the more that the food will nourish us!

We offer 1:1 sessions to feel into your 3D body and what it needs for its detox/activation process, along with your emotional body and soul/energy body. More info here: soulfullheartwayoflife.com/sessions

Love,

Jelelle Awen

Jelelle Awen is Co-Creator/Teacher/Facilitator/Ambassador of SoulFullHeart Way Of Life, a healing process and paradigm offering New Gaia Ascension frequencies to transmute trauma into love on emotional/spiritual/physical levels. For more information about 1:1 individual sessions with her and other SoulFullHeart Facilitators, virtual group transmissions, four day gatherings in Victoria, BC, writings/books, and videos, visit soulfullheartwayoflife.com.

SUPERfoods For Ascension

By Jelelle Awen

As we move into eclipse season and increasingly powerful energies from Gaia/SOULar/Lunar frequencies, the impact on our bodies can be felt on all levels. Aches and pains, heaviness and lightheadedness, sleepiness or difficulty sleeping, appetite changes and indigestion….there is a wide range of what your body can experience as it ‘takes on’ this massive upgrade from its 3.0 into it’s 5.0 dimensional version.

Every living cell is being invited to UPgrade from carbon to crystalline; from 3D consciousness to transitional 4D to the eventual ‘heaven in the body state’ of 5D consciousness. Being the densest aspect of our BEings, this is a mega upgrading process for our bodies to go through and undertake in one lifetime. This process on the physical level is supported by the awakening of our consciousness about 3D food and realizations about how the mostly toxic fuel known as ‘food’ in 3D consciousness has impacted us.

3D food (examples include processed foods, fried foods in vegetable oil, eating meat and dairy) is not usually the fuel that the ascending body most wants and needs (even as parts of you may look and seek comfort in some of it.) 3D food has often been highly sprayed and poisoned by chemicals; grown in ‘mass’ food conditions; and ‘killing’ frequencies of fear and terror vibrate in meat/dairy whenever you eat anything coming from animals.

The ascending body is asking for higher octane, higher energy, higher light, higher love nutrients. Some of this receiving of fuel comes increasingly through letting in more love light energy into your chakras/aura and into your body through consciously connecting with the activation codes available in the ascension process. I offer a meditation for doing that here: https://youtu.be/qBb3eBzv70A

Some of this receiving of higher octane energy comes from digestion of SUPER boosting frequencies that are available in ‘SUPERfoods’. These foods are major gifts from Gaia, especially in their most raw and organic forms. They provide HIGH levels of nutrients, such as anti-oxidants, which I’ve been guided is really KEY to the detox process from 3D to 5D.

“When antioxidant levels in the body are lower than that of free radicals — due to poor nutrition, toxin exposure or other factors — oxidation wreaks havoc in the body. The effect? Accelerated aging, damaged or mutated cells, broken-down tissue, the activation of harmful genes within DNA, and an overloaded immune system.” From draxe.com.

Your ascending body starts to seriously NEED these SUPERfoods, which is different from craving a 3D food from a place of comfort and routine.

There are many SUPERfoods out there, yet the following list is ones that have come forward into my life (and are more easily available here in Mexico) and process, claiming a place in my cupboard, my stomach, every living cell and, eventually, my heart. The main way I ingest most of these is through smoothies, for which you can include so many of them in one, power-packed and easy to consume drink. I think I have had a smoothie nearly every day for almost ten years!

Spirulina – This is a blue-green algae that is considered one of the most nutritious foods on Gaia. It is high in protein, containing all of the essential fatty acids your body needs. It also provides lots of antioxidants, vitamins, and minerals. It has a strong flavor so is best with a small amount blended into a smoothie or taken as capsules.

Coconut Oil and Coconut – Coconut and coconut oil are both high in ‘medium-chain triglycerides’, a type of beneficial fatty acid that has bacteria-fighting, antioxidant properties. Cooking in organic coconut oil is way higher frequency than vegetable oil, plus it tastes yummy!

CBD Oil  – I’ve been guided very specifically to take this twice a day and I noticed a boost in energy and focus right away. For chronic pain and illnesses, it feels like a true ‘miracle’ cure, plus a preventive one as well for cancer, etc. There are many articles about it out there to help you feel into if you are drawn to it or not.

Chia Seeds and Flax Seeds -I’ve included chia and flax seeds together as I love them both and don’t want to exclude them on this list. Both can be added to smoothies yet also chia seeds in particular taste great sprinkled on fruit, salads, and added to water with some lime (a popular drink here in Mexico.) These seeds are high in many nutrients, plus contain a hearty dose of protein and fiber in each serving.

High Octane Fruits – All fruits provide an energy boost of goodness, yet some you may resonate with more than others. I personally love tropical fruits, such as papaya, mango, pineapple, and cantaloupe. Fruits that are considered SUPERfoods are blueberries, acai berries, and goji berries.

High Octane Vegetables – Leafy greens are great in smoothies and salads too of course…..such as kale and spinach. Avocados and sweet potatoes are considered SUPERfoods.

Ginger and garlic – I couldn’t honestly pick between the two as I love them both and they are key players in Gaia’s medicine cabinet. Ginger is my go-to pain relief for menstrual cramps, which I add to a hot tea (along with Cacao, coming up soon.) Garlic boosts your immune system and is also an anti-fungal, anti-bacterial, and detoxifier of heavy metals in the blood. Plus, eating garlic helps fend off mosquitos!

Almonds – Raw and organic (preferably soaked with skins removed) almonds offer a protein boost and a great source of calcium too (good if you are vegan). I love them sprinkled on fruit with coconut milk and chia seeds.

Cacao – Cacao is a pure form of chocolate that comes very close to the raw and natural state in which it is harvested. It is delicious when you add agave or other natural sweetener to it. It is a good source of Iron, improves you mood/emotional state, is high in anti-oxidants, balances hormones (great for PMS), reduces inflammation, and much more. Organic cacao is really easy to find here in Mexico as it is grown here, yet you should be able to find it in health food stores where you are or to order online.

Matcha (super green tea) – This is a newer discovery for me and I’m including it because I felt recently that I needed something that would help me focus (esp. during sessions with people), yet didn’t want to start drinking coffee again. Matcha is a super potent green tea that is a healthy source of caffeine. It increases memory and concentration (great when you are experiencing ascension sleepiness.) It also increases the metabolism (making light body even lighter)!

See if these SUPERfoods claim you and if not, there are many others to try, explore, and fall in love with! Just google ‘superfoods’ and you’ll see lots of great ideas!

~

Jelelle Awen is Co-creator/Facilitator/Teacher of the SoulFullHeart Way Of Life. She is a Soul Scribe and author of four books about Ascension, awakening, and emotional body healing. Visit soulfullheartwayoflife.com for more information about bridging and ongoing sessions virtually over zoom and in Puerto Vallarta, Mexico, events/retreats, videos, books, etc. Visit our donations page to offer a monthly or one time money donation to support our offerings.

Energy Update: Body Toxicities And Clearings Coming Up As Supermoon Energies Increase

By Jelelle Awen
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You may be feeling these incoming Supermoon and Eclipse codes coming into your body already! This could be flushing up, bringing up, and purging up what needs to be let go; clearing toxicities out of your ‘every living cell’, as I’ve been offered this ascension process is doing and offering. I am hearing from people that they are having more intense experiences of FLU symptoms, nausea, sore throat, energy/heat surges and flashes, headaches and overall body pains and tensions, ‘INfections’, congestion, and more since the first Supermoon at the beginning of January.

The pattern of experiencing this physically often goes along with cosmic events, such as portal and gateway openings, to reflect what is happening in our inner cosmos too. Yet, the upcoming Supermoon, the second one this month, plus an eclipse is A LOT of Divine Feminine energy to digest into our energy fields and, therefore, for our bodies to receive too.

These Divine Feminine frequencies are coming in to offer illumination and revelation. She is holding the space for deaths and rebirths, transitions and shiftings into the new, exposure of shadow frequencies in hearts and souls and bodies to receive healing under the light of love. This process seems to include what has been ‘stored’ in the bodies and in the chakras (which are intimately connected to the body and all of its organs and cells as we ARE energy.) I share more here about these Supermoon codes in this recent energy update: https://soulfullheartblog.com/2018/01/28/energy-update-inner-supermoon-illuminates-and-dissolves-your-defensive-layers/

Our bodies are the densest aspect of our BEing by necessity as they form our ‘earth suit’ of survival here. Your Inner Protectors can ‘fuse’ to your physical bodies, as they are supported to do by 3D conditioning. This part of you can often feel that they ARE your body without much connection to your more expansive consciousness. This over identification creates a layer of resistance and fear that is sourced within your body.

Most Protectors seem to be ‘based’ in the third chakra or solar plexus/belly area or personal will chakra. The third chakra can be our main 3D energy processing chakra and we are now moving into processing energy/reality through our higher heart, which seems to be a blend of the fourth or heart chakra and the fifth/throat chakra. As the third chakra is receiving new codes of healthy self empowerment and surrender to the Divine, toxicities come up to be removed, often manifesting in nausea and even vomiting. As the higher heart starts to receive energies, it can seem like it is ‘burning’ too and the lungs kicking up and coughing up toxicities as well.

It does seem to help soothe the body to connect with your Protector directly to feel what their concerns and fears are about the ascension process. OF COURSE they may feel attached to 3D life and the processing grounds through the body that they have become familiar and comfortable with. Inner negotiation with this part of yourself can OPEN up more surrender and trust to the process and lessen the body symptoms.

Connection to the deeper feelings coming up in your emotional body that then manifest as body reactions also often gets to the ‘deeper’ causes. Rather than just writing all body symptoms off as ‘part of the ascension process’, being open to feeling what is going on and BEing with it allows for them to clear and move. I share more about this in my video about relating with your body during ascension: https://youtu.be/CJARSHf01go?list=PLNmrHdaQSAvIkhNtLWKs-osheX1SoBFpI

Other things that seem to help soothe these symptoms of code integration and detox are connection with the Divine Mother/Divine Feminine guides through meditation; listening to high vibrational solfeggio music; cleaning your chakras and activating your ascension chakras; feeling what your body wants to eat and what it no longer can tolerate; taking in sunshine (more codes yet it seems to help with integration as you surrender to letting them in); and grounding to Mother Gaia through a grounding cord connection. Here is a body ascension soothing meditation that I did with Mother Mary that people have told me helps them relax, surrender, and fall asleep. One of my facilitants recently had oral surgery and said that listening to it really helped her recover faster and hold space for the process of body healing: https://youtu.be/nkTbTJBBlHE?list=PLNmrHdaQSAvL3_HIusq0GwJO4ziwlmioz

There is an aspect of this body detoxification and purging that is JUST part of the ascension process. It represents ALL the toxicities we have taken in living in 3D reality; all the densities and layers that parts of us have needed to create and cling to in order to survive here. Holding with surrender and curiousity what is manifesting in your body, even as it is temporarily uncomfortable and even painful, allows for a self loving space for the experience and the eventual INtegration.

~

Jelelle Awen is Co-creator/Facilitator/Teacher of the SoulFullHeart Way Of Life. She is a Soul Scribe and author of three books about Ascension, Divine Feminine and Masculine, emotional body integration through parts work, quantum healing through Metasoul Aspect connection, sacred union, light body transformation, and much more!

Visit soulfullheartwayoflife.com for more information about space holding sessions and a free intro session, group calls, videos, etc. Visit our patreon page to offer a monthly or one time money donation to support our offerings at https://www.patreon.com/soulfullheart.

Energy Update: UPgrades To Highest Timelines Continue, Along With Cleansing Of Physical & Emotional Bodies (Video)

By Jelelle Awen

I felt to record a video today offering about the ascension energies coming in especially strong and intense since the Lion’s Gate in early August, continuing through November 11:11 portal opening and on through 12/12 as we head into 2018. These energies offer us INfluxes of light to upgrade ALL our systems to live out and BEcome our highest timeline service of love here.

As they come into our every living cell AND our emotional bodies, these light waves encounter toxicity in our physical bodies and emotional bodies from our experiences here in 3D. Our inability to digest these toxicities leads to the manifestation of all kinds of sufferings and stuckness, pains and wounds. It leads to emotional immaturity in our relationships and in many other ways as well. The ascension upgrade process is also a detox process as the light can not come in until the lower vibrations are cleared out.

I offer a bigger context around this process related to the cosmic energies and also a specific bridge to our SoulFullHeart process (and my own personal process too) related to HOW we move and heal the toxicities in the emotional body through connecting with parts of us. Raianna Shai and Raphael Awenhave both offered powerful and moving writings today about the inner family (and higher self soul family) parts work connections and what this process offers too.

I also energize at the end of the video the love and support that is available to you, and ALL parts of you from the Divine during this time of intense upgrade, transformation, and arisement into your sacred humanity. My heart OPENS to you, invites you in to join our (for the moment) small yet passionate SoulFullHeart tribe, and discover the deeply meaningful grounds of the inner re-union process!

~

Jelelle Awen is an Emoto-Spiritual Teacher, Sacred Feminine and Sacred Union Facilitator, Soul Scribe, waySHOWer, and co-creator and teacher of the SoulFullHeart Way Of Life. She is author of  Sacred Human, Arising Wonder: Ascension Through Integration Of Your Emotional Body With Your Spirituality and  Keep Waking Up! Awakening Journeys To Avalon And Beyond.

Visit soulfullheartwayoflife.com for more information about space holding sessions and a free intro session, group calls, videos, etc. Visit our patreon page to offer a monthly or one time money donation to support our offerings at https://www.patreon.com/soulfullheart.

 

Energy Update: Body Detoxification And UPgrading Using Sound; Service Of Love Next Steps

By Jelelle Awen

soundhealing

The energies activated recently in response to our unified intentions around 11:11 continue to offer downloads and activations if you are open to receive them. We were at the beach yesterday taking in some of them through sunlight and I felt the portals were ‘still open’. All day, both Raphael and I felt sleepiness and the familiar ‘here but not here’ sense. I was highly charged up and motivated on a soul level as I engaged in a new book project ‘assigned’ to me during this portal all morning, yet, my body’s energy level was low. On the beach, I felt as if I was watching a play or television show as families played on the sand and in the water. I told Raphael that it feels like surprising that people can still see us as we seem so much to be in an alternative reality to others. It feels like this may be how the dimensional shifts will eventually manifest. We will just cease to see and be in the same dimensional plane as those at different vibrations. Could be…and we will soon (ish) see!

I wanted to describe more of what you might be experiencing with these recent energies as offered to me by my Arcturian aspect, Binkh, who is assisting me (along with the rest of my Metasoul/Higher Self aspects collective and ‘team’) during this time of integration. There continues to be a strong detoxification and even, you could say, ‘realignment’ of the physical body as our ‘every living cell’ is upgraded. This requires a pretty major detoxification process to clear out what we have previously ingested all of our lives in 3D life and continue to ingest. One thing I have gotten clearly for myself this last week is that adding more toxins to my body in my everyday food choices just means that much MORE for me to clear out. The cleaner the food that I take in, the less work there is for the detoxification process. For me, this means light filled foods like fruit and occasionally nuts and vegetables. It feels like many of the body ascension symptoms connect to this detox process, in addition to the upgrading process as well that can happen once the cells are cleaned out. The less there is to detox and move out, the more can be upgraded with less resistance and pain.

Binkh has been emphasizing to me the power of sound frequencies to detox, heal, and upgrade the body. She offered that the Arcturians always have sound frequencies playing in their light ships and even have the technology to have a ‘unity consciousness’ radio station where they all listen to the same tones in their heads at the same time. I remember this from my visits to the ships as a child; there was always a hum going in the background, like a pulse or heart beat. She validated that this hum was set at the 528 HZ frequency or the higher heart/cosmic heart frequency. This means, of course, that music we listen to that is at a discordant frequency to the solfeggios (such, as it seems, all modern music) can be toxic to our bodies, especially during this phase.

Yesterday, she had me listen to this full body and immune system detox music to clear out more toxins at the cellular level. It was very powerful and I fell into a very deep sleep listening to it. When I would try to wake up before it was over, I would hear, “you are not quite done yet,” and would go right back to sleep. I could sense that I was in one of the Arcturian healing chambers (like an MRI machine without such a dense container). I do believe that this music, plus going clean in diet and getting sun codes with Gaia all help with the intense body process we are going through right now. This is the music and I recommend laying down, closing your eyes, and being open to falling asleep as well as much ‘work’ can be down when you are unconscious:

The other aspect to these energies is the offering of specific downloads for you about your next choice points, passion projects, healing processes/support, shifts in geography, etc. as connected to the manifestation of your highest timeline. These portals offer easier and deeper access to our Higher Self and all the aspects of our Higher Self that express out in other dimensions, galaxies, timelines (which we also call the Metasoul). This means that communication about next steps for you becomes more specific and clear. This communication could come through dreams, visions, synchs, resonances. You could also draw support in new forms and relationship connections that support this manifestation as well. Raphael and I co-led a guided meditation on Saturday during a group call (a definite manifestation of our highest timeline as it was our largest call yet) to connect with Divine frequencies for activation and integration of these communications, plus teachings about what you might be experiencing in the emotional, spiritual, social, and physical in this ascension process as connected to our SoulFullHeart perspective. The guided meditation starts at the 40 minute mark and we also guide in you in scrying or clairvoyantly seeing whatever these 11:11 codes are meant to show you here:

This ascension process is mostly focused on your internal integration of your Higher Self into your physical body. Yet, the reason for this integration ultimately is the service of love WITH others so that as many of us as possible can return more and more to this state. This is an invitation for mass and collective consciousness to raise their frequency and vibration as well. You may receive specific guidance and inspirations related to serving the collective or it may be much more personal at this phase of your process. The healing of self, the unanchoring of the 3D self aspects (such as the Inner Protector, Inner Punisher, etc.) that may lower your frequency is an critically important aspect of the service with others and where more overflow of love comes from. This is the ground we explore and offer in our SoulFullHeart process through sessions: soulfullheartwayoflife.com/sessions

There is an opportunity in this now to go to your next level, whatever that means for you. Open up. Go within to receive. Feel the reactions from parts of you that come up in what is offered. Ask for the support that you need to move through these reactions. And, continue to let in the LOVE that wants to show you the way home to your sacred humanity!

~

Jelelle Awen is an Emoto-Spiritual Teacher, Sacred Feminine and Sacred Union Facilitator, Soul Scribe, waySHOWer, and co-creator and teacher of the SoulFullHeart Way Of Life. She is author of  Sacred Human, Arising Wonder: Ascension Through Integration Of Your Emotional Body With Your Spirituality and  Keep Waking Up! Awakening Journeys To Avalon And Beyond.

Visit soulfullheartwayoflife.com for more information about space holding sessions, videos, etc. Visit our patreon page to offer a monthly or one time money donation to support our offerings at https://www.patreon.com/soulfullheart.

 

Energy Update: Ongoing Body Preparation And Star BEing Experience/Connection To Receive 11/11 UPgrades

By Jelelle Awen

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We are in process still ‘being prepared’ to receive on a galactic level, to let in the UPgrades/downloads coming through even now, yet especially on the ‘marker’ of this Saturday 11/11. This being prepared feels like it is happening BEyond what can really tracked by our minds. This portal is about bringing MORE of our higher timeline self energies INTO our bodies. The main ground of preparation is of the body itself, as it is the densest expression of our BEing.

To help with the preparation of the body to receive these downloads, I’ve been guided to eat ‘very lightly’, as if I was recovering from the stomach flu and just didn’t want to digest anything heavy or dense. Fruit smoothies have been the best and maybe very light vegetable soups. The lighter your body is when it comes to food digestion (with less moving through), the MORE you can let in of the light frequencies coming in. Food digestion takes up much energy, expends it, so having less of that to do right now is helpful. Preparation also may involve some continuing purification and detoxifications on the body level.

Headaches, neck and back pain, infections/flus/colds (that feel that way but aren’t actually about bacteria as 3D relates to it,) extreme sleepiness and drowsiness, lightheadedness. You may be feeling some of these and ‘pushing through it’ to do ‘normal’ activities could be pretty challenging and just not possible. Even if you have to take this time ‘off’ from Doing, it will be worth it for what you can potentially connect with and receive in the resting.

This is an aspect of surrender to the process, to trust that something special is going on here, and that you are being held through it with Divine love on ALL levels, even and especially on the physical.

I had a meeting/session this morning with what is feeling more and more like my Metasoul collective…..a gathering of all the aspects of my Metasoul that I have met, connected with, exchanged gifts of healing, cried with, moved energies of karma trauma, found resonance with over the years as we become more unity consciousness WHILE remaining individual soul spark consciousnesses too.

The message I received from these aspects/guides about this phase of preparation prior to 11/11 is to surrender into it; to go within; to ‘journey’ with it and open up to what is available. My Arcturian Metasoul Binkh offered that they are VERY close now to us…not just in Gaia’s orbit as they have been for a long time, yet, also, moving vibrationally closer to us. As we move UP, so they can meet us ‘halfway’. I felt them yesterday when I was sitting by the ocean and it seemed as if a portal opened in the sky. The sun was radiating rays down from its center, emerging out of a cluster of clouds. These rays were intense as seen through my sun glasses, although not as clear in the photo that we took below. The rays offered that we are being connected to in ALL moments, we are being reached for, we are being WANTED by higher frequency BEings all over the multiverses. Certainly the message was that we are NOT alone and never have been.

As our eyes open up more beyond physical sight, we can see these things and certainly we can feel them, as our emotional bodies are more visceral, less run by the 3D mind control stuff. We can feel them with our higher/cosmic heart as it opens up too. As we come to more unity from within…connecting with ALL aspects of our 3D self and our Metasoul too….then, we can feel more this commUNITY connection energy for which we are being invited to embody and remember.

This process is accelerating in this now. Real movement INside and as a collective is occurring. ALL the support you need is available if you ask for it and open UP to receive!!

~

Raphael Awen and I were guided to offer a group call on 11/11 at 11:11am CST….teachings and a guided meditation, plus time for individual sharings. I’m so glad now that we will be doing this on this day and really look forward to what will move and be offered! To join us for a $11 min. donation, go here:https://www.facebook.com/events/124047068285647

Jelelle Awen is an Emoto-Spiritual Teacher, Sacred Feminine and Sacred Union Facilitator, Soul Scribe, waySHOWer, and co-creator and teacher of the SoulFullHeart Way Of Life. She is author of  Sacred Human, Arising Wonder: Ascension Through Integration Of Your Emotional Body With Your Spirituality and  Keep Waking Up! Awakening Journeys To Avalon And Beyond.

Visit soulfullheartwayoflife.com for more information about space holding sessions, videos, etc. Visit our patreon page to offer a monthly or one time money donation to support our offerings at https://www.patreon.com/soulfullheart.

 

Energy Update: Preparation To Receive 11/11 Upgrades Happening On All Body Levels (Emotional, Physical, Mental, Social, Energetic)

By Jelelle Awen
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Energies are strong today….thick it feels like and dense somehow. Not in the sense of suppressing anything, just can make you feel way sleepy, low energy, and the ‘here and NOT here’ sense of merging timelines. In this place, you may have little desire to go out, physically, and more want to rest, meditate, feel, and BE. These energies have the feeling of preparing us for the ‘date’ of November 11th, this Saturday, and the extension and expansion of the highest timeline downloads we started receiving on the total eclipse in August.
 
I was guided to hold a group call with Raphael on 11/11 as a way to connect to these energies, offering a bridge to the emotional body/3D undigested frequencies through our parts work process. To offer a means of integration of these high energies as the emotional body clears and heals…this is what we offer through sessions too and our SoulFullHeart process. I believe the energies will be HIGH on this day, so it should be nourishing to be in a safe, high vibe circle connecting with others in resonance. If you’d like to join us for a $11 min. donation, go here: https://www.facebook.com/events/124047068285647/
 
In this preparation place/space to receive more downloads and activations, body sensitivities can be way UP and acute. What you eat and drink may be really impacting you in a new way. Using certain foods to provide comfort may be now intolerable to you and just not ‘working’ for emotional numbing as the body and the emotional come into more vibe together. Effects of caffeine and sugar may be amplified. As you become higher vibrational, the ‘buzz’ of these (when you do use them, even in small amounts) can create altered states….I have experienced this lately for myself.
 
I’m back to eating mostly fruit again these last few days, lots of water, cutting out sugar/caffeine/flour and much rest after having some toxicity reactions when I ate ‘denser’ foods and from moving out through my body some intense yet so good emotional body/Metasoul movements last week. I’ve already been a vegetarian (almost vegan) for eight years……this would be a good time to transition to going meat-free if you’ve been feeling that as the energies will support it much more. You may even find that you lose your appetite and ability to digest eating animals at this time and are just naturally drawn to fruits and vegetables.
 
If you’ve been moving through some heavy emotions and integration of shadow (as I’ve been writing about for the last few weeks), then your body may be feeling even more sensitive and clearing out these emotions on a cellular level. The more connected you become in wholeness to ALL of your bodies (physical, mental, emotional, chakral/energetic, social), the more you purge and clear on ALL levels. With our social bodies (personally and collectively) being flushed out by love, you may be experiencing upheavals too in relationships with new choice points based on your soul coming in, as I shared yesterday.
 
It is ongoingly an INtense and INteresting time of INtegration. Go within when you find the outside is just too overwhelming and dense and especially when you have something INside that wants and needs you attention to feel it.
 
Much love to you on this INward (and outward) journey! Offering a trust with you and to you in this now that what is coming up needs to be moved in order to prepare, ready, and, eventually, BEcome more love. ❤ ❤
~

Jelelle Awen is an Emoto-Spiritual Teacher, Sacred Feminine and Sacred Union Facilitator, Soul Scribe, waySHOWer, and co-creator and teacher of the SoulFullHeart Way Of Life. She is author of  Sacred Human, Arising Wonder: Ascension Through Integration Of Your Emotional Body With Your Spirituality and  Keep Waking Up! Awakening Journeys To Avalon And Beyond.

Visit soulfullheartwayoflife.com for more information about space holding sessions, videos, etc. Visit our patreon page to offer a monthly or one time money donation to support our offerings at https://www.patreon.com/soulfullheart.

Energy Update: Increased Sensitivities On All Levels Through Upgrades And Clearings

By Jelelle Awen
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Increased sensitivities on ALL levels as the upgrades and clearings continue coming in. Experiencing ascension upgrades and the clearings that they push up at the same time WHILE becoming more and more sensitive to the process IS intense! You may be experiencing this through increased emotional sensitivity in the form of new outbursts and more intense reactions from formerly suppressed aspects and emotions that you thought that you were ‘over’ or ‘beyond.’ Activating DNA and your ascension/higher chakras opening up can lead to more sensitivity to missed or skipped time experiences; more ‘loose’ mind and non-dual moments; receiving repeating number sequences and synchs; and increased clairvoyance/vision/psychic abilities and sense of your higher timeline AS your reality in the now.

The densest aspect of our BEIng, our human body, can be the most sensitive right now as it transitions to running on more light, less carbon. The foods that previously brought ‘comfort’ can be more difficult to digest now with sensitivities kicking up toxicity clearings from all those times of previous digestion. Something like ‘lactose intolerance’ can be truly not tolerable anymore as you tune into how sensitive your body really is to the energies in foods you digest. Previous comforts like drinking alcohol or cigarette smoking may lose their appeal as the body protests whatever frequencies of self harm (and the emotional body too) and your cells try to clear the toxicities.

It feels like one of the upgrades we are being offered right now is to feel/remember how sensitive we really are. Our sensitivity is revealing itself again, coming back, and being uncovered. Sensitivity to our own hearts and what lives in them of undigested everythings from pains to goodnesses. Sensitivity to our own souls and what exists in other timelines of our fractal, Metasoul expressions, and to feel how they are happening in the now and not in the past. Sensitivity to what we can remember more and more of our multidimensionality, our links and roots to the stars, our languages of light reactivating again.

We always were sensitive. To our environments. To foods. To energy. To emotions. To metaphysical realities. To each other. To Gaia. Yet, we were taught and conditioned to be insensitive. To numb and to dull down. To cover over. To push away and deflect.

Our Inner Protectors learn to lead with this insensitivity as a main way of protecting us. Better to be insensitive than SO open to feeling and being impacted by it all which could, potentially, lead to harm and hurt. Connecting with your Protector and other aspects of your 3D self can help to navigate this sensitivity remembrance…with reassurance and compassion for what they have had to guard against.

Honoring your sensitivity again is holding space for it, responding to it, not letting a part of you judge yourself as ‘too sensitive’ as you might have heard from others. This world transitioning from the insensitive, often VIOLENT frequencies of 3D to the increasingly sensitive and compassionate ones of 4D and higher NEEDS your sensitivity to keep coming back online. It needs your feeling sensing alive and vibrating, as do parts of you as well. Your sensitive response to yourself firstly allows an increasingly sensitive sense to ALL of life…and, ultimately, to more experience of life and yourself AS love again.

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Jelelle Awen is an Emoto-Spiritual Teacher, Soul Scribe, waySHOWer, and co-creator and teacher of the SoulFullHeart Way Of Life. She is author of Sacred Human, Arising Wonder: Ascension Through Integration Of Your Emotional Body With Your Spirituality and  Keep Waking Up! Awakening Journeys To Avalon And Beyond Visit soulfullheartwayoflife.com for more information about a FREE intro session with a SoulFullHeart facilitator, group calls, videos, retreats, etc.