Energy Clearing Crystal Sound Bowl Transmission (Video) | Jelelle Awen

By Jelelle Awen

Some spontaneous crystal sound bowl healing sounds for you! The bowls have been super helpful during my days of fasting (12 days now with only juice/water and now moving into some dry fasting) when I need to tune into higher frequencies for my chakras and light body! Also helpful, especially during those times of low energy dips, has been epsom/himalayan salt baths, pranayama/deep breathing, sun gazing/bathing, light yoga stretching, meditation and prayer with Divine Mother.

Overall, it has been a joyous process that feels Divinely held! I’ll share more in depth about my fasting/transitioning to living mostly on prana process for those who are curious and resonant coming up eventually. I wrote more about it here: https://soulfullheartblog.com/…/my-process-of…/

I have been in such a deep inward focused surrogacy with Divine Mother during this time, receiving stillness and yin recodings from her on all levels to support this shift! And galactic support, soul aspect support, and my beloved soul family support too!

It’s a supportive time too as we go through the Pleiadian/Star Seed Activation portal these next few days. You can feel them so HERE and ready to help us upgrade and connect to our soul purpose here during this last 3D timeline on the Earth plane!

You don’t need to be a Pleiadian star seed to feel this portal! Whatever ways you are meant to receive the galactic upgrades will come through. Here is a guided meditation with Raphael and I to connect to your Star Seed/Star Family https://youtu.be/LrKnyFKk1xM

Enjoy the bowls and wherever they take you!

Love,

Jelelle Awen

More info about 1:1 sessions, writings/book, online community at soulfullheart.org.

Personal Update: Fasting/Transitioning To Prana Journey

By Jelelle Awen

As I move into my fifth day of juice fasting/transitioning to living on more prana, the sound bowls are food right now, as is my daily soaks in the sun and Himalayan/epsom salt baths and vinyasa yoga flows. I also engaged in a deep pranayama breathing practice this morning that brought me into a deep bliss and relaxation space, theta brainwave place, for over two hours.

It’s amazing how your soul kicks in when you start letting go of what you’ve been previously been using as ‘fuel’. All of the ways of bringing more energy/light/love into your field and body come forward, out of more need and necessity than previously. Eventually it just becomes the new ‘rewired’ system as the old programmings fall away.

I feel that I’ve moved out of the detox phase where all the yuckies you’ve eaten start coming out of your pores, coating your tongue, making some aches in the back, etc. Other than a period of having a headache for awhile and a coated tongue (relieved by a tongue scraper), I haven’t had many detox symptoms this time. The first time I did a water fast three years ago, the detox was so intense that I had to stop after a few days. I’ve learned now how to negotiate this phase and what supports me through it.

EVERY phase and stage of this body detoxing/upgrading process is sacred and needed. There isn’t an ‘end goal’ or ‘failing’ or ‘succeeding’. It is a linear process yet rather a circular one that invites you into different initiations as you go.

This does feel like such a supportive time to moving into a phase of letting food go/fasting (for however long you feel to), with the continual solar flares and CMES coming in (even if they don’t interface with Gaia’s atmosphere.) Just laying out in the sun for even 10 minutes brings in a powerful supportive energy boost that feels like you’ve eaten a full meal!

I can feel the lunar eclipse in the grids as well and the relief from the Matrix moon hijack that it will offer. The sacred feminine pure frequencies can flow through during that 84 minute window. Join Raphael and I on Sunday at 5pm London time/12:00pm EST/9:00am for a livestream on FB where we will feel into these eclipse energies and how you may be experiencing them on physical/emotional/soul/energy levels. We will offer a brief guided meditation as well to help with digestion and integration of them. You can watch us live or catch the recording.

Galactic activations are strong right now too….as we move into crop circle transmission season and I can feel the codes I received when I visited two of them in the UK last year coming through. My Arcturian aspect Binkh is coming into my awareness again, offering inspirations and some channeled messages that feels like will start to be shared too.

I missed her even though she never left me….my consciousness went where it needed to go into lower 4D to do some mega karmic soul clearing of priestess lifetimes. I feel freed up, lighter, less reactive over all, and as if the lighthouse lens of my soul beacon has been cleaned up!

If you feel drawn to connect around any of these places I’m describing and receive a personal bridging around them, I’m available for 1:1 sessions or a free intro with women, more info at soulfullheart.org/sessions.

Much love to you on this ‘sacred’ day of Friday the 13th as the Divine Feminine arises anew in all of her forms,

Jelelle Awen

I describe more about my process of transitioning to living on more prana and less food here: https://soulfullheartblog.com/…/my-process-of…/

And I had some feline assistance today while I played my sound bowls! Ravyn our cat has become fascinated by them after initially running out of the room whenever we played them (pic above of her paw extended to touch the heart chakra bowl while I played it!) She is vibing into the frequency now as animals are SO tuned into energy, they are a good barometer around if energy is good or not.

My Process Of Transitioning To Living On Prana/Light

By Jelelle Awen

Binkh, my Arcturian aspect, came forward at my request today because I am wanting to upgrade my body, cells, DNA, digestive system, endrocine system, etc. to ultimately make the switch over from needing physical food to living on prana/light energy. I’ve now started an extended juice ‘fast’ (day one!) which is really about engaging the light body’s innate ability to live on prana.

This morning I was inspired to listen to my own guided meditation video to connect with Arcturian energies and an Arcturian Healing Chamber. It felt very supportive, touching, and also activating as I connected with Binkh and drifted in the healing chamber for awhile. I could feel the necessary karmic densities I have been exploring and clearing for awhile, ready to move now into integration and release.

The meditation is here if you’d like to engage in it:

I’ve done 30+day fasts with no food and water/juice in the past and particularly felt a significant switch over with Binkh one time who rewired my digestive system to run on light and not physical food. For the last year or so, it has felt like I am saying goodbye to physical food and eating what I enjoy, yet still vegan, mostly no sugar, no gluten, organic etc. There were still parts of me attached to some social aspects of eating and related to being a mother as well.

It now feels like time to transition again as my body is putting on weight, storing fat, because my sense is that it really doesn’t need the food I’ve been eating. I also feel this is contributing to my ‘aging process’ experience and more intense perimenopausal symptoms. Plus, I am having bloating and indigestion with everything that I eat now no matter how healthy or light it is. My soul/Divine Self is offering that it is time, also easier with all of these abundant sun codes coming in too (which are a ‘food’ of their own, along with Gaia/nature codes, sound healing, sacred sexuality, etc.)

The first stage of this extended fast/transition in my experience is always a detox of any processed foods, toxins, densities that have been digested. This is the only time I’ve experienced ‘hunger’ which is usually more about indigestion and difficulty processing the food as it is moving out than it is real hunger.

The next stage is a deeper detox as the cells clear, autophagy and ketosis kick in. These are more the usual fasting phases. Deeper emotional attachments to eating and food can come up at this stage too, to be felt and held. There can be feelings of deprivation or forcing too, although it is then good to just go back to eating something to ease this if it is very strong, negotiating with parts/soul aspects as needed. This is not about forcing anything or ‘will powering’ your way through it.

The next stage is when the soul starts kicking in. I’ve received major downloads and upgrades of support at this stage from metasoul aspects of mine who also lived on light to some degree/did extended fasting for spiritual/religious reasons. Also, support from Binkh and galactic aspects who have never eaten physical food. The overall feeling is increasing energy levels, increasing soul clarities, less sleep needed, and less thoughts/needs for food.

The next stage (which I would like to experience) is the true detachment from food, where it truly is a choice and an option. Many of those who don’t eat and live on prana for many years may choose to still have a bite or two occasionally. Yet is the freedom of choice and my body running completely on light that is most desirous to me.

I do feel that living on light is eventually inevitable in humanity’s ascension with many phases that we would go through before then. Starvation is a very convincing Matrix programming that keeps so many souls trapped. Our ‘food’ now is hardly food, with so many toxins, chemicals and processing going on…not to mention the killing frequencies of eating animals.

I’ll share more as I go on my transition journey as people are usually curious about it. I have noticed that not many awakened souls have fasted, even for a day or longer, and that feels to me like it represents the deep conditioning/programming that we have about the necessity of physical food and a fear to let it go, even for a short while. I do highly recommend fasting, esp now during this eclipse window, as many benefits/gifts come from it.

Our Divine Self and souls remember many lifetimes esp in Lemuria where there was little food consumed and only the most fresh fruits/vegetables. Tapping into our soul’s memory beyond the matrix programming is a huge support!

Love,

Jelelle Awen

I am so open to mentoring/coaching on this as well if you’d like to explore it in a session with me and feel/see your relationship with your light body/3D body/parts and aspects etc., esp if you have ongoing suffering/struggles around body image, eating, etc. more info at soulfullheart.org

‘Dying’ To Who You Were To Let In Who You Are Becoming

By Kasha Rokshana

How many deep soul and heart callings do we try to avoid because of the fear of ‘death’ and not necessarily body-death?

When we make a choice no longer based on 3D reasoning but based on awakening and expanding, we ‘die’ to what was. This can be a dramatic or traumatic experience yet not always, as long as the time and space are claimed to be with the fears and tears along the way. As long as you are still giving ample love to the parts of you and soul aspects that need you…

When you choose yourself over another, usually that relationship then must enter a death and rebirth.

When you choose to land in the process of living on light and prana or even just letting go of meat, sugar, processed foods and adapting a more compassionate diet for self and planet, a whole way of life (which is what ‘diet’ means) is laid on a funeral pyre. It is something that parts of you may fear they can never revisit for they might just be forever changed by the new experience.

Whenever I enter a new phase with new choices, there’s a fear (less and less so over the years, yet still present at times) in parts of me that now we are becoming even less relatable to others or even relatable to ourselves. Meaning, will I, as ‘Kasha’ become a different being now with less tolerances for certain foods, energies, etc and what does that mean?

This is the sacred process of our personal ascension… to continue to awaken, to choose self-love, to choose compassion, to choose the higher frequencies we know we are born for and come from in our souls, and to let go of that which can’t or won’t come with us…

This death and rebirth process is frequent and sometimes painful for the parts of us that aren’t ready… their readiness though, shifts if you can feel them, not drag them. This is my experience even today, and the gifts of holding that much love within are truly immense!

The entire planet has been in a Great Awakening experience and none of us are exempt. We all must experience our own versions of ‘death’ and it’s up to us, to our individual souls and hearts, to choose whether or not we can lean into the phases of ‘dying’, trusting that the ‘rebirth’ experience will always be worth it.

Sending so much love from my journey of discovery to yours… ❤️

Kasha

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Kasha Rokshana is a Divine Feminine Love Ambassador, SoulFullHeart Women’s Facilitator, soul scribe, and poetess. Visit https://www.soulfullheart.org for more information about space holding sessions, group calls, videos, community, etc.

Receiving Prana and Grounding From Nature In Transition To Living On More Prana, Less Food

By Jelelle Awen

Celebrated beloved man Raphael Awen‘s birthday yesterday by venturing into the woods together. The prana energy coming from the plants and trees was amazing! We connected in tree hugs with an old, moss-covered maple that had strong grandmother energy. Also, the nearly five feet tall ferns were just waiting to be touched and exchanged with!

Raphael hugging the maple

We came away tired, especially from a more challenging upward climb, yet also full from the plant energy boost as we continue our transition to living mostly on prana and less food. For me, it has been three weeks of no food (other than a couple of bites on my birthday) and only diluted juice/tea. I have been amazed at the ease of the transition, the HIGH consciousness states I have felt, the increased sensory perception, more fluid emotional/mental/chakra bodies, no detox symptoms, and more. Raphael has had similar experiences as well.

Me getting my hug time in

This really is a transition for both of us, one moment at a time, and very carefully tuned into our bodies all of the time. I had a movement last week with Binkh (my Arcturian) in which she offered a prana hook up into my digestive system that helped with an increased download and access. She offered that living mostly on prana (whatever percentage you feel drawn to) is a galactic consciousness upgrade that is available to all who are ready for it. Those still anchored to 3D reality wouldn’t even consider it and they would judge it as dangerous. There is such freedom in the choice of eating or not rather than the programming that is a requirement of three meals a day no matter what.

This is definitely a soul’s individual choice to move into this transition and one that you feel a calling (and soul lineage) toward or not. We have been feeling this for several years and in phases of transition toward, starting with becoming vegetarians ten years ago, then vegan, then into more liquified/blended food. The biggest areas of healing around our relationship to food seems to come from social conditioning and also emotional ‘comfort’ for parts of us that is provided more and more by love and light. We’ll be sharing much more about this deeper phase of light body activation in the future too as it grounds in more of us as a daily reality.

In the meantime, I so highly recommend connecting with Gaia right now, being in Her energy, sitting with Her and meditating…provides a much needed grounding support during this time of so much global awakening and transition!

love,
Jelelle Awen

We talked about this transition and other processes of deprogramming from the Matrix in a recent group call from our Free To Be 2 series. You can get the recordings and receive the link to attend the two group calls remaining at soulfullheart.org/freetobe2

More information about consultation calls and sessions with SoulFullHeart Facilitators Raphael/Gabriel/Kalayna, my new book Free To Be 5D and upcoming group call series at soulfullheart.org.

This is a light language/sun transmission we did in nature recently: 

Energy Update: Body Detox & Light Diet/Fasting Support 11/11 Light Body Upgrades

Energy Update: As we near the 11/11 portal, the body moves into a need for less food, higher frequency food, and overall more pure, less refined food. The ‘lighter’ you can eat, the more you can let in light. Light foods are those with a high water content, super foods, and not processed or refined in any way if possible. Following a light diet, which means ‘way of life’, supports the 11/11 upgrades that are coming in already.

It is also a good time for fasting and bringing in much more prana energy into your body to ‘replace’ the food. Fasting allows for a complete reboot of your body and leads to heightened states of altered consciousness, connection with the Divine and your Guides, lifted veil experiences, activation of your clairs, etc. Fasting can be about only drinking water for as long as you are guided to do that….or just drinking superfood smoothies and/or juices. Or, just not eating foods that are denser and of lower frequency. Your body will guide you on what it needs to take a break from, which may be temporary, or may end up being a lifestyle change.

There is a pattern of detoxification prior to these gateways as the energies coming through are of a higher vibrational frequency. You may be experiencing detox symptoms in your body already such as light headedness, nausea/stomach upset/indigestion, fevers, body aches/pains. These of course come up if you are also water fasting or fasting in other ways as you start feeling guided to ‘let go’ of certain foods. Common foods to let go are eating any animals or animal byproducts, gluten, refined sugar, vegetable oils, refined salt, etc.

Digesting the killing and suffering frequencies that come through when you eat animals or animal byproducts can be particularly difficult during these high frequency portals and gateways. Indigestion can be common as the light body rejects these denser energies, wanting fuel that comes from love, not pain. This is a way to feel into eating only plant-based, from an energetic perspective, along with how your Inner Child feels about it, which is usually a strong aversion to hurting any living, sentient being. These high energy portals can be a good time to make the transition to plant-based, reduced calorie and living on more prana energy as well as the support is there for it. 

Detoxification is the clearing out of your every living cell to make more room for light. What clears out can be years-long behaviours such as smoking or drinking alcohol to excess or eating processed foods. These denser energies are released through the cells, often coming ‘worse before better’ in terms of expressing as flare ups, break outs, etc. Yet, our bodies move increasingly into their own wisdoms, their immortality, and their health. Our glands upgrade, our bones upgrade, our organs upgrade, our DNA upgrades.

11/11 is an opportunity to support this upgrading process, this activation of your light body’s intelligence through a necessary detoxification process. Support is providing the best, highest frequency energy that you can to your body through high vibe foods, sound healing, energy healing, emotional body healing of traumas, soul healing of karmic patterns. Support is loving your body as much as possible through rest, baths, whatever movement/exercise feels right. Support is healing the unworthiness or judgements you may have toward your body so it can arise into the light again.

It is important to hold ALL decisions and choices about diet and food with love, not judgement or ‘shoulds’. As you allow love for your body to lead the way, it becomes more able to receive the adjustments and shifts that you are making. The energy you feel toward and about your body is the most important fuel it receives. 

Here are previous writings we have done about light body activations/living on prana/superfoods, etc.: https://soulfullheartblog.com/category/ascension/light-body-body-consciousness/ 

Join Raphael Awen and I this Saturday, November 9th for support for your light body via a 11/11 code activation group transmission via teachings and guided meditation at 10:00am PDT over Zoom….or receive the recording for $15 CAD. More info here: https://www.facebook.com/events/2595514423846711/

or here: soulfullheartwayoflife.com/grouptransmissions

Love,

Jelelle Awen

Experiencing Bliss States While Living On More Prana, Less Food: Personal Update

By Jelelle Awen

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It was one of those days yesterday where my soul and my heart are so lit up that I feel like I am going to burst out of my skin! Walking around feeling the magic of everything, of my inside glow matching the outside feeling state of goodness. This ‘matching’ of the inside bliss that is able to arise when we clear out more of the old, dense, and toxic is just amazing. It so makes the feeling of the tears and the fears worth it that come up during and after powerful energy gateways like Lion’s Gate and high speed solar storms.

Raphael and I spent an absolute perfect almost Fall day here in a high vibration park in Victoria called Beacon Hill and shopping downtown together. Our hearts, bodies, and souls felt like they were beaconing too…glowing and beaming out from newly cleansed vessels and recent afterglow from amazing lovemaking. After a few weeks of intense focus on detoxing and activating our bodies through fasting and transitioning to living more & more on prana, yesterday was a celebration day of what we have let go of in order to let in MORE of the good things.

Now over two weeks into a liquid fast (no solid food) with five days of a water only fast too, I am amazed at how much more heightened ALL my senses are. The liquids I do consume (blended soups, smoothies, and juice) are full and abundant with flavor. Tastes like drinking heaven and I don’t need much. Everything is turned UP in terms of sight, sound, feel, and smell….so there is a sense of being more sensitive yet more able to appreciate and let in goodness too.

I HIGHLY recommend fasting if you haven’t before or you feel it’s time to do it again….even starting with only fruit for a day or only liquids or only water (if you feel ready for that, it can bring up some body detox symptoms such as decreased energy, muscle cramps, lightheadedness, weight loss (that can be a good one depending on what you are wanting). The physical symptoms of ‘being hungry’ or ‘being full’ are gone for me right now as I consciously bring in more and more prana/chi/life force energy through meditation, connection with Kuan Yin, Chi Gong/Tai Chi, the crystal singing bowls, yoga, and salt baths.

Food feels optional in the sense of not being driven by the planning, preparation and eating of it in the same ‘three meals a day’ way that we’ve been conditioned in 3D. I DO feel this is where we are headed as we move into deeper embodiment of our light bodies. The fuel they (and we) most need is Love, is Light, and is our connection with them.

Here is a guided meditation to activate light body: https://youtu.be/-OhIwSUYTN8

love,
Jelelle Awen
Join Raphael and I next Saturday, September 14th for our monthly group transmission over zoom, starting at 10:00am PDT. We will teach about and guide you in a meditative space in which you can connect to your Gatekeeper aspect, visit the Lower 4D Matrix, begin the process of unplugging from it, and learn how to open up portals to other lifetimes/timelines that need karmic healing. More info to join us for a $15 CAD donation here: https://www.facebook.com/events/1340021326164133/

Jelelle Awen is Co-Creator/Teacher/Group Facilitator/Ambassador of SoulFullHeart Way Of Life, a healing process and paradigm offering New Gaia Ascension frequencies to transmute trauma into love on emotional/spiritual/physical levels. For more information about 1:1 individual sessions with SoulFullHeart Facilitators, virtual group transmissions, four day gatherings in Victoria, BC, writings/books, and videos, visit soulfullheartwayoflife.com.

Energy Update: Intense Post Lion’s Gate Offering Need For Body Detox

By Jelelle Awen

Sometimes it is in the post period after a major gateway opening like Lion’s Gate that you really start to feel the effects of it. You hear about it; you read about it; maybe you experience some of it. And then…..there it is. The ACTUAL experience of it. This experience can vary depending on each soul and what they are ready/wanting to upgrade. The actual experience downloading into your field can take months. Yet, also, there is a collective impact to these alignments of light that is also felt by those sensitively plugged into collective consciousness.

This post-Lion’s Gate period is offering intense and, even, unsettling energies to ‘wade through’ and experience. I’ve heard from people that they are experiencing much of this energy shift inside of their bodies with symptoms such as fever, feeling ‘flu-like’, tiredness, desire/need to fast or greatly reduce calories, etc. The body, being the densest aspect of our BEing, is always trying to catch up with the more porous aspects of our BEing, our emotional bodies, our energy field/chakras, and our spirit.

This definitely seems to be a ‘catching up’ phase for our more 3D-anchored bodies to transition into the next level of light body. The energies from the star Sirius during Lion’s Gate are activating our bodies on a cellular level, inviting them to begin a more intense detoxification process than before. There is so much to detox from in 3D culture, the chemicals, the drugs, the ‘non’ food processed food, even the dependency on food that is reflected in our three meals a day culture.

It is crucial that we surrender to this detox process as sacredly as we may the activation process. We may be more coveting the activations and upgrades than we are patient with the detox process that must go on. Detoxing is what allows the next level activations to come in, to integrate into EVERY level cell, what allows us to actually become 5D Sacred humans within our bodies.

Detox acknowledges the toll and harm that 3D living has taken on our bodies and puts them FIRST with much, much self love and care.

This can be challenging to do when parts of you may have judged your body harshly for many years, for its appearance, for its weight. This is another legacy of 3D culture, where we are taught not to love our bodies, but to compare them to others and to ultimately disdain them.

Detox is actually not just a physical process yet also a very FEELING one. It is about feeling your body very deeply and very consciously. Feeling what it has been through….every injury, every illness, every abuse, every lifestyle choice, every eating choice, and how that has impacted it. All of these things need to be released on a cellular level which is a huge process. Even things you experienced or did to your body many years ago will come up to be released.

It is feeling how these un-self-loving choices have collected in the cells, stored there, and are essentially in the way of letting in more light. Not to shame or blame yourself, yet rather to feel remorse and compassion for your body. To feel what it has had to hold and how now you want to be there to support it, love it, and FEEL it in the most nourishing way possible.

The detox process seems to be going on and through us, even if we aren’t consciously choosing it. This is what ‘getting sick’ is all about and even women’s monthly menstrual cycles are a form of detoxing (what some say is one of the reasons women live longer actually). The body sort of forces us to do it. Yet, what works much better and is more self loving is to hold space for the process. To listen and tune into your body, feeling what it most wants as fuel, as exercise, as sexual activity, as frequency…..and especially what it needs while it is detoxing.

I have been guided to begin a water fast, now on day four after significantly reducing my caloric intact to just smoothie for days before that. I’ve had major soul clarities come in and also felt even more connected to my Metasoul family, especially those aspects who have experience with fasting, living on light, and especially my Arcturian aspect Binkh. I’m discovering so many gifts from this process, which isn’t just about fasting or even detoxing, but about really feeling my body in an even more conscious way. I feel this is also a transition for me to a more prana/light based diet with some liquids included, commonly called Breatharian lifestyle. I will be sharing more about that as it unfolds.

I do recommend fasting right now, even if it is intermittent, or to reduce your caloric intake. I also feel eating mostly fruits and vegetables right now provides a supportive frequency to your body, a higher frequency, that allows it to really go into the detox process. And, as always, I recommend no longer eating animals in any form as a major detox place from so many years of consuming killing frequencies that densify rather than enliven. If you go into some form of fasting, it is actually easier to give up these things as your body reverts into its more natural cravings and appetites, which are for MORE prana, not necessarily food and usually not meat either.

This is a phase that can be challenging for all of us yet feels so worth it for the gifts that it offers during the process and on the other side of it. This is the process of becoming sacred human in our bodies and whatever detox/unplugging/unanchoring from 3D frequencies that is necessary feels VERY worth it.

I offered a guided meditation and teaching the other day for activating light body and I see offering one soon for the detoxing body. You can view the detoxing one here: https://youtu.be/-OhIwSUYTN8

I also wrote this recent writing about superfoods and the ones that I love, ones that can make the detox transition easier as they provide more light codes to the body through their digestion: https://soulfullheartblog.com/2019/08/20/superfoods-for-detoxing-activating-your-light-body/

Love,

Jelelle Awen

Jelelle Awen is Co-Creator/Teacher/Facilitator/Ambassador of SoulFullHeart Way Of Life, a healing process and paradigm offering New Gaia Ascension frequencies to transmute trauma into love on emotional/spiritual/physical levels. For more information about 1:1 individual sessions with her and other SoulFullHeart Facilitators, virtual group transmissions, four day gatherings in Victoria, BC, writings/books, and videos, visit soulfullheartwayoflife.com.

SUPERfoods For Detoxing & Activating Your Light Body

By Jelelle Awen

In response to my video sharing yesterday about detoxification of our 3D bodies and activation of our 4D/5D light bodies, I was asked what kinds of superfoods I am eating to support that transition. I thought I would answer that in a writing as I’ve been asked often about that.

I also shared a guided meditation to clean/activate your Ascension chakras and bring light codes and prana into your field, which helps with the readiness to receive the nourishment in superfoods and let go of others here: https://youtu.be/-OhIwSUYTN8

The guidance around superfoods has mostly come from the Inner Earth Lemurians, who have provided these superfoods to us as seeds from the same plants they eat (when they eat, as they mostly live on light/prana). These foods are a gift for ‘surface’ humanity as we move into our Ascension and light body inhabitation. The Lemurians have bluntly said to me, “The food that most of you are eating is actually killing you rather than keeping you alive.” THAT is a wake up call!

These superfoods are needed to counteract and help us detox from the toxic, unhealthy, and processed ‘foods’ that are provided to us by 3D culture/matrix. Most of these 3D foods are not really ‘foods’ at all, in the sense of being truly nourishing foods for our bodies. The digestion required of these dense foods (and the detox) usually takes way MORE energy than is actually provided by them. The level of light in 3D foods is often very low or even non-existent.

Superfoods give BACK so much energy, are packed with light codes, and require so little digestion. They can be consumed in smoothies in small quantities. They can be a bit of a financial investment initially, yet the return offered to the body is SO worth it for the nourishment they provide. The codes contained in these superfoods are activating for our sleepy DNA, our galactic genes, and our light cells.

You can trust your becoming light body on which superfoods it most wants, yet these are my ‘standards’ and the ones I’ve been most guided to take, either in my smoothies or as supplements. You can read more about them online by googling them as there are many great resources out there. All of these can be purchased at Whole Foods or a natural health food store – I like Organic traditions brand as it is always best to buy these superfoods organic:

Moringa – we actually had moringa trees at the ranch in Mexico where we lived, so it was an every day part of our diet. I LOVE it for the taste and also the mega health benefits, including cancer prevention.

Spirulina/Cholera- super potent, a little goes a LONG way and your body initially finds it strong tasting so you may try capsules

Cacao – daily around here for many years, so yummy in teas, baking, and high in magnesium (good for menstrual/hormonal balance)

Maca – same as cacao, good for hormonal balance

Goji berry/acai berries- yummy and can be eaten dried, but also in powder form

Ashwaganda – reduces anxiety and stress, is a mood balancer, so good for the emotional body in that way

Matcha/Mate – these are both great transitions off of coffee if you are feeling guided to do that. Matcha is ‘super’ anti-oxidant green tea and gives you a buzz but it is a grounded one. Yerba Mate also provides a buzz and a metabolism boost

Turmeric/curcumin – just amazing health benefits! Super, super food and it tastes yummy as a curry, as a hot milk drink, and you can take it in capsules form, anti-inflammatory

Lucuma – I put this in my smoothie and also drink it in a drink mix called “elevate”, which makes a yummy tea!

Coconut Oil/MCT Oil – Virgin, organic (not refined) coconut oil is THE oil to cook in that is the healthiest and taking MCT Oil increases metabolism and is a natural detoxifier as well.

Apple Cider Vinegar – the health benefits of ACV are very well documented and just a tablespoon a day does wonders for the digestive system!

Kale, quinoa, wheat grass, cinnamon, almonds, hemp seeds, chia seeds, spinach, blue berries are also considered superfoods and part of my diet too.

I also take B12 as a supplement/boost due to my vegan diet, a probiotic, and magnesium supplement around my menstrual cycle.

This is another article I’ve written about superfoods here:

https://soulfullheartblog.com/2018/07/12/ten-superfoods-for-ascension-2/

These superfoods provide a big dose of LOVE that can be a lot to let in at first. What our ALL of our bodies most want (physical, emotional, energy, etc.) IS love….so the higher the frequency of love, the more that the food will nourish us!

We offer 1:1 sessions to feel into your 3D body and what it needs for its detox/activation process, along with your emotional body and soul/energy body. More info here: soulfullheartwayoflife.com/sessions

Love,

Jelelle Awen

Jelelle Awen is Co-Creator/Teacher/Facilitator/Ambassador of SoulFullHeart Way Of Life, a healing process and paradigm offering New Gaia Ascension frequencies to transmute trauma into love on emotional/spiritual/physical levels. For more information about 1:1 individual sessions with her and other SoulFullHeart Facilitators, virtual group transmissions, four day gatherings in Victoria, BC, writings/books, and videos, visit soulfullheartwayoflife.com.

SUPERfoods For Ascension

By Jelelle Awen

As we move into eclipse season and increasingly powerful energies from Gaia/SOULar/Lunar frequencies, the impact on our bodies can be felt on all levels. Aches and pains, heaviness and lightheadedness, sleepiness or difficulty sleeping, appetite changes and indigestion….there is a wide range of what your body can experience as it ‘takes on’ this massive upgrade from its 3.0 into it’s 5.0 dimensional version.

Every living cell is being invited to UPgrade from carbon to crystalline; from 3D consciousness to transitional 4D to the eventual ‘heaven in the body state’ of 5D consciousness. Being the densest aspect of our BEings, this is a mega upgrading process for our bodies to go through and undertake in one lifetime. This process on the physical level is supported by the awakening of our consciousness about 3D food and realizations about how the mostly toxic fuel known as ‘food’ in 3D consciousness has impacted us.

3D food (examples include processed foods, fried foods in vegetable oil, eating meat and dairy) is not usually the fuel that the ascending body most wants and needs (even as parts of you may look and seek comfort in some of it.) 3D food has often been highly sprayed and poisoned by chemicals; grown in ‘mass’ food conditions; and ‘killing’ frequencies of fear and terror vibrate in meat/dairy whenever you eat anything coming from animals.

The ascending body is asking for higher octane, higher energy, higher light, higher love nutrients. Some of this receiving of fuel comes increasingly through letting in more love light energy into your chakras/aura and into your body through consciously connecting with the activation codes available in the ascension process. I offer a meditation for doing that here: https://youtu.be/qBb3eBzv70A

Some of this receiving of higher octane energy comes from digestion of SUPER boosting frequencies that are available in ‘SUPERfoods’. These foods are major gifts from Gaia, especially in their most raw and organic forms. They provide HIGH levels of nutrients, such as anti-oxidants, which I’ve been guided is really KEY to the detox process from 3D to 5D.

“When antioxidant levels in the body are lower than that of free radicals — due to poor nutrition, toxin exposure or other factors — oxidation wreaks havoc in the body. The effect? Accelerated aging, damaged or mutated cells, broken-down tissue, the activation of harmful genes within DNA, and an overloaded immune system.” From draxe.com.

Your ascending body starts to seriously NEED these SUPERfoods, which is different from craving a 3D food from a place of comfort and routine.

There are many SUPERfoods out there, yet the following list is ones that have come forward into my life (and are more easily available here in Mexico) and process, claiming a place in my cupboard, my stomach, every living cell and, eventually, my heart. The main way I ingest most of these is through smoothies, for which you can include so many of them in one, power-packed and easy to consume drink. I think I have had a smoothie nearly every day for almost ten years!

Spirulina – This is a blue-green algae that is considered one of the most nutritious foods on Gaia. It is high in protein, containing all of the essential fatty acids your body needs. It also provides lots of antioxidants, vitamins, and minerals. It has a strong flavor so is best with a small amount blended into a smoothie or taken as capsules.

Coconut Oil and Coconut – Coconut and coconut oil are both high in ‘medium-chain triglycerides’, a type of beneficial fatty acid that has bacteria-fighting, antioxidant properties. Cooking in organic coconut oil is way higher frequency than vegetable oil, plus it tastes yummy!

CBD Oil  – I’ve been guided very specifically to take this twice a day and I noticed a boost in energy and focus right away. For chronic pain and illnesses, it feels like a true ‘miracle’ cure, plus a preventive one as well for cancer, etc. There are many articles about it out there to help you feel into if you are drawn to it or not.

Chia Seeds and Flax Seeds -I’ve included chia and flax seeds together as I love them both and don’t want to exclude them on this list. Both can be added to smoothies yet also chia seeds in particular taste great sprinkled on fruit, salads, and added to water with some lime (a popular drink here in Mexico.) These seeds are high in many nutrients, plus contain a hearty dose of protein and fiber in each serving.

High Octane Fruits – All fruits provide an energy boost of goodness, yet some you may resonate with more than others. I personally love tropical fruits, such as papaya, mango, pineapple, and cantaloupe. Fruits that are considered SUPERfoods are blueberries, acai berries, and goji berries.

High Octane Vegetables – Leafy greens are great in smoothies and salads too of course…..such as kale and spinach. Avocados and sweet potatoes are considered SUPERfoods.

Ginger and garlic – I couldn’t honestly pick between the two as I love them both and they are key players in Gaia’s medicine cabinet. Ginger is my go-to pain relief for menstrual cramps, which I add to a hot tea (along with Cacao, coming up soon.) Garlic boosts your immune system and is also an anti-fungal, anti-bacterial, and detoxifier of heavy metals in the blood. Plus, eating garlic helps fend off mosquitos!

Almonds – Raw and organic (preferably soaked with skins removed) almonds offer a protein boost and a great source of calcium too (good if you are vegan). I love them sprinkled on fruit with coconut milk and chia seeds.

Cacao – Cacao is a pure form of chocolate that comes very close to the raw and natural state in which it is harvested. It is delicious when you add agave or other natural sweetener to it. It is a good source of Iron, improves you mood/emotional state, is high in anti-oxidants, balances hormones (great for PMS), reduces inflammation, and much more. Organic cacao is really easy to find here in Mexico as it is grown here, yet you should be able to find it in health food stores where you are or to order online.

Matcha (super green tea) – This is a newer discovery for me and I’m including it because I felt recently that I needed something that would help me focus (esp. during sessions with people), yet didn’t want to start drinking coffee again. Matcha is a super potent green tea that is a healthy source of caffeine. It increases memory and concentration (great when you are experiencing ascension sleepiness.) It also increases the metabolism (making light body even lighter)!

See if these SUPERfoods claim you and if not, there are many others to try, explore, and fall in love with! Just google ‘superfoods’ and you’ll see lots of great ideas!

~

Jelelle Awen is Co-creator/Facilitator/Teacher of the SoulFullHeart Way Of Life. She is a Soul Scribe and author of four books about Ascension, awakening, and emotional body healing. Visit soulfullheartwayoflife.com for more information about bridging and ongoing sessions virtually over zoom and in Puerto Vallarta, Mexico, events/retreats, videos, books, etc. Visit our donations page to offer a monthly or one time money donation to support our offerings.