Cravings And Food Aversions During Ascension


This photo is of a vegan meal at a vegetarian restaurant here recently…as ‘heavy’ as it gets around here, veggie burger (with rare bun) green juice, salad….


Finding these ‘super’ foods just super for various ascension body fluxes and changes……cacao is the big one, which grows here in Mexico and is very high in anti-oxidants, magnesium, serotonin booster..what is not to like here? Look for organic Cacao that is not baked or cooked for the most boost, punch….I make raw desserts from it and drink it as tea. Another super one is turmeric….just craving it like crazy in this amazing curry powder we get here, on popcorn popped in coconut oil with sea salt (the good kind of salt) and the other big craving is for nutritional yeast and the B-12 in it as we are now vegan around here (other than organic honey from happy bees.) The body is picky right now it seems….not wanting gluten or wheat, or refined sugar (honey or stevia is OK), only unrefined coconut oil…..and that is another craving. Although it’s not like there is much hunger and hasn’t been for a month or so since we all fasted for a week, plus.

Big shiftings going on in what the moving into light body wants and the turning away from meat and dairy (been years now with no meat and mostly no dairy over the years too) is happening for more and more awakening souls. Just can’t ‘eat’ the killing energy from dying animals as you move into unity consciousness and merge with Star BEing consciousness. Turning away from fried foods (esp. in vegetable oil which is about as healthy for the body as motor oil) and processed foods too. Things get simple then too, with mostly raw fruit and vegetables with occasional cooked food that is very basic, same super ingredients in everything. This is what has been true for me, anyway, and may differ for you and your process….

I shared recently about feeling into what your ascension body symptoms are trying to tell you from an emotional body place (by journaling with the symptoms, connecting in creative visualization meditation, etc.) and putting on your love detective ‘hat’ to discover it. Same can be offered for food aversions and cravings….some foods are really about comfort associations for parts of us and feeling why and how can help to discover what is going on. Light body doesn’t seem to look to or associate food with comfort as much as just wants FUEL (mostly from light and energy) yet pure food sources as much as possible too.…/discovering-what-your-emot…/

As the energies rise, the body wants some relief from digesting heavier and denser foods (takes a lot of energy to digest then) and it wants to focus on UPgrading. If you need a food reboot, you might try just having fruit smoothies for a few days or with light fruit or with just juice….see what you actually want and don’t want on the other side of it and feel it through from an ascension/energy output and input perspective. Love in the form of food ….


Jelelle Awen is an Emoto-Spiritual Teacher, Soul Scribe, waySHOWer, and co-creator and teacher of the SoulFullHeart Way Of Life. She is author of Sacred Human, Arising Wonder: Ascension Through Integration Of Your Emotional Body With Your Spirituality and  Keep Waking Up! Awakening Journeys To Avalon And Beyond Visit for more information about space holding sessions with SoulFullHeart Facilitators, group calls, videos, community, etc. Visit our patreon page to offer a money donation to support our offerings at



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