SUPERfoods For Ascension

By Jelelle Awen

As we move into eclipse season and increasingly powerful energies from Gaia/SOULar/Lunar frequencies, the impact on our bodies can be felt on all levels. Aches and pains, heaviness and lightheadedness, sleepiness or difficulty sleeping, appetite changes and indigestion….there is a wide range of what your body can experience as it ‘takes on’ this massive upgrade from its 3.0 into it’s 5.0 dimensional version.

Every living cell is being invited to UPgrade from carbon to crystalline; from 3D consciousness to transitional 4D to the eventual ‘heaven in the body state’ of 5D consciousness. Being the densest aspect of our BEings, this is a mega upgrading process for our bodies to go through and undertake in one lifetime. This process on the physical level is supported by the awakening of our consciousness about 3D food and realizations about how the mostly toxic fuel known as ‘food’ in 3D consciousness has impacted us.

3D food (examples include processed foods, fried foods in vegetable oil, eating meat and dairy) is not usually the fuel that the ascending body most wants and needs (even as parts of you may look and seek comfort in some of it.) 3D food has often been highly sprayed and poisoned by chemicals; grown in ‘mass’ food conditions; and ‘killing’ frequencies of fear and terror vibrate in meat/dairy whenever you eat anything coming from animals.

The ascending body is asking for higher octane, higher energy, higher light, higher love nutrients. Some of this receiving of fuel comes increasingly through letting in more love light energy into your chakras/aura and into your body through consciously connecting with the activation codes available in the ascension process. I offer a meditation for doing that here: https://youtu.be/qBb3eBzv70A

Some of this receiving of higher octane energy comes from digestion of SUPER boosting frequencies that are available in ‘SUPERfoods’. These foods are major gifts from Gaia, especially in their most raw and organic forms. They provide HIGH levels of nutrients, such as anti-oxidants, which I’ve been guided is really KEY to the detox process from 3D to 5D.

“When antioxidant levels in the body are lower than that of free radicals — due to poor nutrition, toxin exposure or other factors — oxidation wreaks havoc in the body. The effect? Accelerated aging, damaged or mutated cells, broken-down tissue, the activation of harmful genes within DNA, and an overloaded immune system.” From draxe.com.

Your ascending body starts to seriously NEED these SUPERfoods, which is different from craving a 3D food from a place of comfort and routine.

There are many SUPERfoods out there, yet the following list is ones that have come forward into my life (and are more easily available here in Mexico) and process, claiming a place in my cupboard, my stomach, every living cell and, eventually, my heart. The main way I ingest most of these is through smoothies, for which you can include so many of them in one, power-packed and easy to consume drink. I think I have had a smoothie nearly every day for almost ten years!

Spirulina – This is a blue-green algae that is considered one of the most nutritious foods on Gaia. It is high in protein, containing all of the essential fatty acids your body needs. It also provides lots of antioxidants, vitamins, and minerals. It has a strong flavor so is best with a small amount blended into a smoothie or taken as capsules.

Coconut Oil and Coconut – Coconut and coconut oil are both high in ‘medium-chain triglycerides’, a type of beneficial fatty acid that has bacteria-fighting, antioxidant properties. Cooking in organic coconut oil is way higher frequency than vegetable oil, plus it tastes yummy!

CBD Oil  – I’ve been guided very specifically to take this twice a day and I noticed a boost in energy and focus right away. For chronic pain and illnesses, it feels like a true ‘miracle’ cure, plus a preventive one as well for cancer, etc. There are many articles about it out there to help you feel into if you are drawn to it or not.

Chia Seeds and Flax Seeds -I’ve included chia and flax seeds together as I love them both and don’t want to exclude them on this list. Both can be added to smoothies yet also chia seeds in particular taste great sprinkled on fruit, salads, and added to water with some lime (a popular drink here in Mexico.) These seeds are high in many nutrients, plus contain a hearty dose of protein and fiber in each serving.

High Octane Fruits – All fruits provide an energy boost of goodness, yet some you may resonate with more than others. I personally love tropical fruits, such as papaya, mango, pineapple, and cantaloupe. Fruits that are considered SUPERfoods are blueberries, acai berries, and goji berries.

High Octane Vegetables – Leafy greens are great in smoothies and salads too of course…..such as kale and spinach. Avocados and sweet potatoes are considered SUPERfoods.

Ginger and garlic – I couldn’t honestly pick between the two as I love them both and they are key players in Gaia’s medicine cabinet. Ginger is my go-to pain relief for menstrual cramps, which I add to a hot tea (along with Cacao, coming up soon.) Garlic boosts your immune system and is also an anti-fungal, anti-bacterial, and detoxifier of heavy metals in the blood. Plus, eating garlic helps fend off mosquitos!

Almonds – Raw and organic (preferably soaked with skins removed) almonds offer a protein boost and a great source of calcium too (good if you are vegan). I love them sprinkled on fruit with coconut milk and chia seeds.

Cacao – Cacao is a pure form of chocolate that comes very close to the raw and natural state in which it is harvested. It is delicious when you add agave or other natural sweetener to it. It is a good source of Iron, improves you mood/emotional state, is high in anti-oxidants, balances hormones (great for PMS), reduces inflammation, and much more. Organic cacao is really easy to find here in Mexico as it is grown here, yet you should be able to find it in health food stores where you are or to order online.

Matcha (super green tea) – This is a newer discovery for me and I’m including it because I felt recently that I needed something that would help me focus (esp. during sessions with people), yet didn’t want to start drinking coffee again. Matcha is a super potent green tea that is a healthy source of caffeine. It increases memory and concentration (great when you are experiencing ascension sleepiness.) It also increases the metabolism (making light body even lighter)!

See if these SUPERfoods claim you and if not, there are many others to try, explore, and fall in love with! Just google ‘superfoods’ and you’ll see lots of great ideas!

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Jelelle Awen is Co-creator/Facilitator/Teacher of the SoulFullHeart Way Of Life. She is a Soul Scribe and author of four books about Ascension, awakening, and emotional body healing. Visit soulfullheartwayoflife.com for more information about bridging and ongoing sessions virtually over zoom and in Puerto Vallarta, Mexico, events/retreats, videos, books, etc. Visit our donations page to offer a monthly or one time money donation to support our offerings.

Physical Body Ascension: Being With Chronic Illness Through Parts Work

by Kalayna Colibri

Art by Rassouli

Sometimes it feels like pure bliss to be in your body and to be in this dimension… there is so much you get to do with your body. You get to explore your sexuality, get lost in dance, walk, run, do yoga. If you’re a woman, you get to explore if you want to have children or not and have your body become a sacred vessel for new life.

At other times, it’s painful to be in the density of your body, especially in the density of this dimension and going through all of the changes you’re going through.

Your relationship with your body during Ascension is critical. It’s so important to take care of yourself in all ways. If you’re anything like me, you’re probably someone who seems to move things emotionally through the physical body. There is a lot of purging going on with these upgrades coming in, and because of this and the need sometimes to move our emotional and spiritual processes THROUGH our physical bodies, there is a lot to pay attention to, be with, and love (as much as we can) as it comes up.

I’ve had allergies for as long as I can remember. I had childhood asthma too, which I really feel was ‘cured’ actually by star BEing visits (abductions) I experienced as a kid in this lifetime. I really feel like they would visit me, bring me to their ships, to help me find my feet in this dimension and live into my Service-Of-Love purpose. The allergies came up again today. They’ve been moving in and out of my body for a while now, because of upgrades coming in and helping my parts let go of them too. I’ve realized that parts of me have felt my allergy symptoms as ‘love’… a reason to take time off or check-out of life for a while. I’ve noticed that they come up when parts of me feel overwhelmed or I’m going through many changes in my life. They’ve been a heart-rail for them to hold on to. The more 5D Self I grow UP into now though, the less my parts will need them and the less often I’m experiencing them.

This piece feels important for everyone who has had chronic or persistent illness. Journaling with the illness, being with parts of you who associate themselves with it, are ways to find more info about why it’s there and what it has offered parts of you for so long now. It feels like sometimes it’s part of the upgrading and purging process too. There’s an invitation here to not make pharmaceuticals ‘bad’ if you are suffering terribly, yet there is huge value in also feeling what soul pieces could be coming up through your illness as well as this-life emotional pain and what alternatives there could be for some relief, including just BEing with yourself and your parts.

The physical body wants your love and curiosity just as much as your other ‘bodies’ do and it so needs everything you’ve got within you to help it upgrade along with you in all other areas of your sacred life! ❤

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If you feel you’d like some support in feeling through what you’ve held in your physical body and how that ties in with your emotional and spiritual bodies as well, visit: www. soulfullheartwayoflife.com/sessions to feel into asking for some session space with one of us. LOVE to you and your body too. ❤

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Kalayna Colibri is a SoulFullHeart facilitator for women around (and under) the age of 35, energy healer, indigo-crystal bridge, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

Cravings And Food Aversions During Ascension

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This photo is of a vegan meal at a vegetarian restaurant here recently…as ‘heavy’ as it gets around here, veggie burger (with rare bun) green juice, salad….

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Finding these ‘super’ foods just super for various ascension body fluxes and changes……cacao is the big one, which grows here in Mexico and is very high in anti-oxidants, magnesium, serotonin booster..what is not to like here? Look for organic Cacao that is not baked or cooked for the most boost, punch….I make raw desserts from it and drink it as tea. Another super one is turmeric….just craving it like crazy in this amazing curry powder we get here, on popcorn popped in coconut oil with sea salt (the good kind of salt) and the other big craving is for nutritional yeast and the B-12 in it as we are now vegan around here (other than organic honey from happy bees.) The body is picky right now it seems….not wanting gluten or wheat, or refined sugar (honey or stevia is OK), only unrefined coconut oil…..and that is another craving. Although it’s not like there is much hunger and hasn’t been for a month or so since we all fasted for a week, plus.

Big shiftings going on in what the moving into light body wants and the turning away from meat and dairy (been years now with no meat and mostly no dairy over the years too) is happening for more and more awakening souls. Just can’t ‘eat’ the killing energy from dying animals as you move into unity consciousness and merge with Star BEing consciousness. Turning away from fried foods (esp. in vegetable oil which is about as healthy for the body as motor oil) and processed foods too. Things get simple then too, with mostly raw fruit and vegetables with occasional cooked food that is very basic, same super ingredients in everything. This is what has been true for me, anyway, and may differ for you and your process….

I shared recently about feeling into what your ascension body symptoms are trying to tell you from an emotional body place (by journaling with the symptoms, connecting in creative visualization meditation, etc.) and putting on your love detective ‘hat’ to discover it. Same can be offered for food aversions and cravings….some foods are really about comfort associations for parts of us and feeling why and how can help to discover what is going on. Light body doesn’t seem to look to or associate food with comfort as much as just wants FUEL (mostly from light and energy) yet pure food sources as much as possible too. https://soulfullheartblog.com/…/discovering-what-your-emot…/

As the energies rise, the body wants some relief from digesting heavier and denser foods (takes a lot of energy to digest then) and it wants to focus on UPgrading. If you need a food reboot, you might try just having fruit smoothies for a few days or with light fruit or with just juice….see what you actually want and don’t want on the other side of it and feel it through from an ascension/energy output and input perspective. Love in the form of food ….

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Jelelle Awen is an Emoto-Spiritual Teacher, Soul Scribe, waySHOWer, and co-creator and teacher of the SoulFullHeart Way Of Life. She is author of Sacred Human, Arising Wonder: Ascension Through Integration Of Your Emotional Body With Your Spirituality and  Keep Waking Up! Awakening Journeys To Avalon And Beyond Visit soulfullheartwayoflife.com for more information about space holding sessions with SoulFullHeart Facilitators, group calls, videos, community, etc. Visit our patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

 

 

Body Calibrations And Detoxifications Happening On ALL Levels

By Jelelle Awen

looking-into-the-light

Our bodies, these vessels that hold our human experience, are going through a calibration process. Ongoingly…. it seems as they make the transition from carbon based to light body. Our bodies are calibrating to match the increasingly high frequencies of love and light waves coming into Gaia’s atmosphere and our atmospheres too! There seems to be a NEW level of intensity around this too, depending on where you are in your awakening and ascension process.

You could also call this a ‘purging’ and ‘detoxification’ process as well, happening on the physical level and the emotional and spiritual as well. Every cell of our bodies has been the receiver and receptor of MUCH toxicity in the foods that we eat, the water we drink, the air we breathe. The 3D world running on toxicities that remain untouched and unhealed in our collective unconscious and so manifest in what is offered as collective and global food options. The unhealed woundings in our emotional bodies and the parts that seek comfort then gravitate toward the toxic foods to actually keep our vibrational frequency low in order to ‘fit in’. It seems to be a survival mechanism that our 3D self develops to BE here.

As our consciousness awakens and expands, moving from 3D to 4D (awakening phase) and beyond, the cells in our bodies also have to adjust as well. Shifts in the vibrational spin and colorations of our chakral bodies happens too, with more blurring and merging, and more crystal feeling and look to them. These shifts and adjustments (at all levels) leads to detoxification, it is a letting go and shedding and releasing of the lower frequencies that we have taken in and indigested (again, on all levels.)

Detoxification can be intense, for sure, with many physical symptoms of body pain, sleepiness, nausea, hot/cold flashes. As you are guided to let go of certain foods and shift your diet, more detoxification may temporarily come up too as the old leaves to make room for more love and light to come in. You also may feel emotional reactions to not eating certain foods anymore as parts of you associated them with comfort (especially connected to childhood if ‘love was food’ in your birth family.) You can BE with and feel the parts of you and their reactions, holding space for the transition as you also hold with love the movements. This isn’t about intense vigilance or discipline, but rather feeling it out in every moment as to what supports your body during this process and what doesn’t.

One of main things you may be feeling guided and drawn to give up is eating meat, and dairy as well. You may be becoming much more sensitive to the energy of the animals that you are eating, what they suffered when they died, and the energy for which they were killed. I do feel that not eating animals, shifting to vegetarian and eventually vegan, IS an important aspect of ascension and awakening that speaks to the connection that we feel to ALL in which digesting anything that has been killed (the lowest vibrational frequency that can be experienced it seems) just doesn’t resonate for us anymore. I have heard for some people that eating meat ‘grounds’ them, yet I feel that connecting energetically to Gaia (walking barefoot outside especially) does this as well and no sentient beings were killed in order for the grounded to happen. Star BEing family and Angelic guides have told me and helped me remember that no higher vibrational BEings would or do eat animals as they are considered equals in consciousness, communicated with telepathically, and offer many gifts in exchange with us as we deepen our consciousness about them.

I have been vegetarian/vegan for many years and it has just fit my heart and soul awakenings and the opening of my cosmic higher christ heart. I have also been eating only fruit and smoothies the last few days and am moving into a fasting phase too with more openness and experience of living on love and light frequencies (often called living on prana.) For many months, I have offered the sense that digestion of food takes up much energy and to ‘lighten the self and the load’ is helpful. I am not feeling any kind of regimen around this, just trust and connection with my body (and my guides) to see what feels right to me in every moment. I have not felt hungry so far (although have experienced some other symptoms of detox) and we will see how it unfolds as I go. I am also open to eating whenever I want as, again, this is being held with a loving energy, not an Inner Punisher that is going into a forceful regimen of some kind.

Wherever you are in your body calibration process, if you can hold with trust and love that a HIGHER reason and purpose is manifesting for you, it can help with the body symptoms and transition. Staying connected with your body, your chakras, your emotional body, and your spiritual body allows the process to offer you some sense of what is happening. You can connect through journaling directly with your body, connect with (and even talk to!) your chakras during meditation, beginning to get to know the parts of you that connect to your emotional body, and check in with/stay close with your Guides. ALL of these shifts are being held with love and BY love as we move into places beyond biology and into the embodiment of our sacred humanity!

Here is more about sessions with a SoulFullHeart Facilitator to provide support, connection, and a process: soulfullheartwayoflife.com/sessions

This is a soothing meditation that I did to connect with Mother Mary to ease the body symptoms and connect with Divine Guidance, high frequency love vibrations: https://youtu.be/nkTbTJBBlHE

Here are other articles that I have written about body changes during ascension: https://soulfullheartblog.com/category/body-consciousness-2/

We’ll be talking about the changes and shifts on the emotional, body, soul levels and our SoulFullHeart process and community during a group call this Saturday at 11:11am CST: https://www.facebook.com/events/1888602498020451

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Jelelle Awen is an Emoto-Spiritual Teacher, Sacred Feminine and Sacred Union Facilitator, Soul Scribe, waySHOWer, and co-creator and teacher of the SoulFullHeart Way Of Life. She is author of Sacred Human, Arising Wonder: Ascension Through Integration Of Your Emotional Body With Your Spirituality and  Keep Waking Up! Awakening Journeys To Avalon And Beyond .

Visit soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

Sleep Pattern Interruptions, Astral Integration, Light Body Wisdoms Coming Forward

By Jelelle Awen

sunset4 copy

Sleepy today…..here yet NOT here, somewhere else still. Maybe still in the higher dimensions as I went there earlier to some ‘frontlines’ to offer love and ambassadorship, met up with some INTERESTING souls/higher selves in an intense environment…..wrote about this and will share the writing probably tomorrow. When I go this high dimensionally, it is all my conscious mind can do to hold the thread inside my body. It is time to astral project soon feels like to really claim a presence in these other places as I am being called more and more to ambassadorship WHILE also opening to serve individual women and groups of women like in the call tomorrow.

It just feels like sleep is calling most of us in order to integrate, to journey and travel out of this body, and to visit with some soul aspects from other lifetimes. I am feeling the astral space opening up more for all of us and TO all of us…….dreams don’t feel just like dreams anymore or like an off gassing of subconscious content…they feel like travels to parallel realities, other lifetimes, visits..so real, so visceral, I am so THERE and it is possible that this is happening for you too.

Sleep is integration and sleeping when you want and as long as you want is SO good if you can…part of you, a 3D part probably, may not like the shift in ‘routine’ yet THAT is structure put on something that is completely fluid in the NOW anyway. This is where rigid work schedules are NOT easy to navigate.

The body’s higher wisdoms are being released and woken up. Wisdoms related to how long to sleep and when. Wisdoms related to what to eat and how much. Wisdoms related to how many light codes to let in and when. Mine has guided me now to eat some grains (whole wheat baked by me preferably, brown rice) after none for a week. And, guidance has been to take in the light codes during sunset mostly instead of during the day….less intense that way and more soothing, more feminine, more heart opening and less activating (which is GOOD for a phase too.)

I tried on a bathing suit the other day and stood in front of a full length mirror for the first time in awhile. We don’t own one and they aren’t really that common here in Mexico (other than store front windows.) And, I’ve defused from an over focus on looking at and analyzing my appearance (Lots of emotional healing to clear THAT one with my inner punisher and critic.) So, I was sort of amazed to see the changes in my body and how it just looked and felt different to me since the beginning of the year…..much leaner, more muscular (although I don’t DO any exercise really, other than walking around and climbing stairs every day), and just shinier somehow, vibrant, younger. The light body glowing somehow more…it was neat!

Forces beyond our minds are leading all of this, it feels like. We just get clues and bits and pieces of guidance to keep us on track mostly. We get bread crumbs thrown on the trail to navigate slowly our way home. People who come from kNOwing around the ascension process or the body symptoms or what will happen next may be coming from a part of them that is not comfortable with not knowing as I don’t think we CAN actually know much beyond what our intuitions offer at times.

How has your sleep been? Are you finding your dreams more real and visceral lately? Eating patterns changed? Received guidances and wisdoms from your changing body?

LOVE to you on this journey to integrate the stars and our hearts and our souls in this vessel called human body turning to crystalline…

I wrote more about body changes related to ascension here:https://soulfullheartblog.com/…/i-want-to-come-along-the-t…/

Jelelle Awen is an emoto-spiritual teacher, sacred feminine facilitator, soul scribe, wayshower, multidimensional bridge, lover of love and co-creator and teacher of SoulFullHeart Way Of Life. She is author of  Keep Waking Up! Awakening Journeys To Avalon And Beyond and an upcoming book, Sacred Human, Arising Wonder. Visit soulfullheartwayoflife.com for more information about space holding sessions with her, group calls, videos, community, etc. Visit our patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.