Energy Update: Body Detox & Light Diet/Fasting Support 11/11 Light Body Upgrades

Energy Update: As we near the 11/11 portal, the body moves into a need for less food, higher frequency food, and overall more pure, less refined food. The ‘lighter’ you can eat, the more you can let in light. Light foods are those with a high water content, super foods, and not processed or refined in any way if possible. Following a light diet, which means ‘way of life’, supports the 11/11 upgrades that are coming in already.

It is also a good time for fasting and bringing in much more prana energy into your body to ‘replace’ the food. Fasting allows for a complete reboot of your body and leads to heightened states of altered consciousness, connection with the Divine and your Guides, lifted veil experiences, activation of your clairs, etc. Fasting can be about only drinking water for as long as you are guided to do that….or just drinking superfood smoothies and/or juices. Or, just not eating foods that are denser and of lower frequency. Your body will guide you on what it needs to take a break from, which may be temporary, or may end up being a lifestyle change.

There is a pattern of detoxification prior to these gateways as the energies coming through are of a higher vibrational frequency. You may be experiencing detox symptoms in your body already such as light headedness, nausea/stomach upset/indigestion, fevers, body aches/pains. These of course come up if you are also water fasting or fasting in other ways as you start feeling guided to ‘let go’ of certain foods. Common foods to let go are eating any animals or animal byproducts, gluten, refined sugar, vegetable oils, refined salt, etc.

Digesting the killing and suffering frequencies that come through when you eat animals or animal byproducts can be particularly difficult during these high frequency portals and gateways. Indigestion can be common as the light body rejects these denser energies, wanting fuel that comes from love, not pain. This is a way to feel into eating only plant-based, from an energetic perspective, along with how your Inner Child feels about it, which is usually a strong aversion to hurting any living, sentient being. These high energy portals can be a good time to make the transition to plant-based, reduced calorie and living on more prana energy as well as the support is there for it. 

Detoxification is the clearing out of your every living cell to make more room for light. What clears out can be years-long behaviours such as smoking or drinking alcohol to excess or eating processed foods. These denser energies are released through the cells, often coming ‘worse before better’ in terms of expressing as flare ups, break outs, etc. Yet, our bodies move increasingly into their own wisdoms, their immortality, and their health. Our glands upgrade, our bones upgrade, our organs upgrade, our DNA upgrades.

11/11 is an opportunity to support this upgrading process, this activation of your light body’s intelligence through a necessary detoxification process. Support is providing the best, highest frequency energy that you can to your body through high vibe foods, sound healing, energy healing, emotional body healing of traumas, soul healing of karmic patterns. Support is loving your body as much as possible through rest, baths, whatever movement/exercise feels right. Support is healing the unworthiness or judgements you may have toward your body so it can arise into the light again.

It is important to hold ALL decisions and choices about diet and food with love, not judgement or ‘shoulds’. As you allow love for your body to lead the way, it becomes more able to receive the adjustments and shifts that you are making. The energy you feel toward and about your body is the most important fuel it receives. 

Here are previous writings we have done about light body activations/living on prana/superfoods, etc.: https://soulfullheartblog.com/category/ascension/light-body-body-consciousness/ 

Join Raphael Awen and I this Saturday, November 9th for support for your light body via a 11/11 code activation group transmission via teachings and guided meditation at 10:00am PDT over Zoom….or receive the recording for $15 CAD. More info here: https://www.facebook.com/events/2595514423846711/

or here: soulfullheartwayoflife.com/grouptransmissions

Love,

Jelelle Awen

Energy Update: Odd & Strange Energies As Bridge To 10/10 Gateway

By Jelelle Awen

 Energy UPdate: Strange energies….odd, as we head into the 10/10 gateway already that extends into 11/11. These odd energies seem to be pushing up the uneasy feelings and sometimes even unsettled situations that trigger them. Maybe they are just an echo or residue of these experiences from the past not the ‘real deal’ traumas or situations that cause trauma. Maybe they are just the memories of trauma that live in our every cells, waiting to be ‘kicked up’ when we are ready to heal and feel them.

The 10/10 gateway is a bridge to 2020 and Next Level living and experiencing of ourselves on all levels that this ‘clearer vision’ year offers us. As we move into these kind of bridges, there is the increasing feeling sense of where we are now, who we are now, what our lives are now……AND increasing feeling of where we are going, who we will become, what our lives will BE then.

Being on bridges is an uneasy sensation….precarious in the sense that you could fall at any moment into sometimes an unknown abyss below. They signify movement from one reality to another one. From one dimension to another. Sometimes, you are ‘stuck’ on the bridge for awhile as you make deeper choices about what to do next, whether to go forward or whether to go ‘back’. 

Sometimes fear locks you down and you can’t take another step forward toward your higher timeline on the other side. Parts of you that guard and protect (such as your Inner Protector/Gatekeeper) are too concerned about your safety to show you the way. They aren’t quite ready yet to offer the handrails that you need to cross this bridge as they aren’t sure that you’ll be able to handle it. Negotiation with your Gatekeeper can help you to navigate the transition, providing a lift UP and a way through when you need it. This allows your soul to ‘take over’ beyond your 3D self.

As you process these odd transitional energies, you may notice your body becoming more sensitive to everything as well. More sensitive to foods, to energies for which the foods are prepared and places where the food is eaten. More sensitive to whether heart frequencies are present in sexuality and where desire is coming from. More sensitive to digestion and the process of it. 

Our light bodies are the vehicles that move us across these bridges. Our light bodies travel to these multidimensional realities where we can receive downloads and activations and gift exchanges with Metasoul fragments/aspects that we most need right now. Our light bodies need the ‘right’ fuel, the right vibrations and the right love to move into this higher frequency out of 3D density.

Raphael and I are offering a group transmission on Saturday October 12 at 10:00 am PDT to activate, support, and help with the transition of your light body with guided meditation, teachings, and powerful sound healing. We’ll talk more about the 10/10 gateway as well and what it is offering to us. You can join us live to get in on the discussion and share if you want….or we can send you the recording for $15 CAD/$11 USD. More info here: https://www.facebook.com/events/467546737430726/

And you can purchase here: https://www.soulfullheartwayoflife.com/product-page/group-transmission-1

Or via paypal for $15 CAD/$11 USD here: paypal.me/jelelleawen 

The oddness will pass as it always does. On the other side of these necessary bridges is the new land of Infinite Love experience in the human body within community. On the other side of the bridge is YOU as a sacred human…..arising wonder.

Here is a guided meditation as a bridge to your higher timeline: https://youtu.be/T0K7Ti68gNo

Love,

Jelelle Awen 

Jelelle Awen is Co-Creator/Teacher/Group Facilitator/Ambassador of SoulFullHeart Way Of Life, a healing process and paradigm offering New Gaia Ascension frequencies to transmute trauma into love on emotional/spiritual/physical levels. For more information about 1:1 individual sessions with SoulFullHeart Facilitators, virtual group transmissions, four day gatherings in Victoria, BC, writings/books, and videos, visit soulfullheartwayoflife.com.

 

Energy Update: Geostorms Heighten Emotional/Spiritual/Physical States

By Jelelle Awen

For the third day in a row (September 2), Gaia has been inside a stream of high speed solar wind coming from a ‘hole to make us whole’ on the sun’s surface. Episodes of G2-class storming have brought in Auroras/Northern Lights in the U.S. as far south as Wisconsin, Michigan, and Montana. The wind speeds have been hovering around 700 km/sec during these last three days as well, with the ‘average’ being in the 300 km/sec range, according to spaceweather.com.

These kinds of speeds are difficult for us to even comprehend and, sometimes, the connection to these ‘far off’ cosmic events can feel distant from our everyday lives. I have been guided to offer a bridge to these celestial occurrences to what you might be experiencing on emotional/physical/mental/spiritual levels. This bridge allows us to feel how our inner cosmos is inherently connected to the outer cosmos….the Universe lives inside of our every cell…..As above, so below.

August was a HIGHLY catalytic month of energies with Lion’s Gate providing a ‘direct line’ to higher frequencies of soul clarity, higher dimensional aspect embodiment/connection, activation of Ascension chakras and our light bodies. There was a sense of revelation and unveiling of your higher timeline life and self. There were tastes of this ‘reality’ coming through in new synchs, connections inner and outer, and opportunities. Along with this, there were realizations of where you are now, what worlds you are navigating between, and what your transition may look and feel like into your higher timeline.

Moving now into September and with these SOULar winds, there is a feeling sense of taking action and making choices based on that higher timeline. Making the outer choices unfolds from the inner realities shifting. Making the CHOICE to change unfolds organically as you feel inside a dethawing from 3D birth family conditioning, unplugging from the 3D/Lower 4D Matrix, healing from karmic bind cycles that keep you looping in suffering and understanding/exploring bleed-throughs from other timelines.

Feeling through these things can be quite challenging at times. Feelings of not wanting to be here anymore, giving up, hopelessnesses, distrust/mistrust, isolation/loneliness, just FEAR can come up as parts of you let go of the previous configurations. Working with and connecting to these parts of you directly and consciously allows space to be held WITH them in this process. If you just ‘become’ their feelings of despair and loneliness, it can quite overwhelming. There is no one ‘home’ then to keep these parts of you company as they let go of the only safety lines they’ve ever known (no matter how toxic these ‘safety lines’ are, especially in the form of relationships.)

Everything is being heightened with these energies coming in now in 2019…preparing us to move into a higher frequency experience of ourselves and all of life in 2020. Feelings that have been more in shadow, subconscious, or deemed not ‘socially acceptable’ such as rage, shame, resentment are coming UP now to be felt, embraced, and to ultimately allow for understanding the reasons WHY they are there. All feelings and emotional states exist for a reason inside of us. They are the result of wounding from traumas experienced this life and other lifetimes.

As feeling and emotional states are being heightened, also are karmic frequencies and traumas from other timelines/lifetimes (especially those in more 4D frequencies.) Timelines such as Atlantis and Lemuria during the Fall; ‘Ancient Egypt’; Avalon/Camelot; the Essences, etc. are all coming through to be felt and healed by us. Connecting directly with the Metasoul aspect/fragment that is experiencing these timelines and their pain helps to move it, heal it. Differentiating what you are experiencing that is actually coming from another timeline can be really helpful.

Our physical bodies are feeling the impact too, as what is denser in our cellular memory, in our ‘diets/ways of life’ are wanting to be detoxed out through self loving practices. This may be causing more physical discomfort for you, flare up/heightening of chronic conditions in your body. Our bodies are wanting to unanchor too from the denser conditionings of 3D, from digesting toxic energies in our foods. Their higher timeline expression is as a vital, healthy, moving into immortality light bodies, serving as our vibrant merkabahs, providing multidimensional travel.

My 33 Day series called Deepen offers teachings and guided meditations to meet parts of your 3D self, work with your Ascension chakras and light body, and also your Gatekeeper, who opens up access to your Metasoul and timelines/lifetimes that need your love and integration. https://www.youtube.com/playlist?list=PLNmrHdaQSAvLiLpw1qSOmQE-tsqhGSAD3

These recent SOULar winds invite ongoing digestion, detox, and eventually action. They remind you of the power of your own capacity to gust and to storm….even as your stillness center is watered too by loving energies available from the Divine Mother. You can express full range of your BEing as you love, acknowledge, and integrate ALL aspects of yourself in this Now and ongoingly.

Join Raphael and I next Saturday, September 14th for our monthly group transmission over zoom, starting at 10:00am PDT. We will teach about and guide you in a meditative space in which you can connect to your Gatekeeper aspect, visit the Lower 4D Matrix, begin the process of unplugging from it, and learn how to open up portals to other lifetimes/timelines that need karmic healing. More info to join us for a $15 CAD donation here: https://www.soulfullheartwayoflife.com/product-page/6-4d-matrix-karmic-healing-group-transmission-jelelle-and-raphael-awen

Much love,

Jelelle

Jelelle Awen is Co-Creator/Teacher/Group Facilitator/Ambassador of SoulFullHeart Way Of Life, a healing process and paradigm offering New Gaia Ascension frequencies to transmute trauma into love on emotional/spiritual/physical levels. For more information about 1:1 individual sessions with SoulFullHeart Facilitators, virtual group transmissions, four day gatherings in Victoria, BC, writings/books, and videos, visit soulfullheartwayoflife.com.

Photo taken by Mike White on September 1, 2019 @ Port Hills, Christchurch, New Zealand

Energy Update: Intense Post Lion’s Gate Offering Need For Body Detox

By Jelelle Awen

Sometimes it is in the post period after a major gateway opening like Lion’s Gate that you really start to feel the effects of it. You hear about it; you read about it; maybe you experience some of it. And then…..there it is. The ACTUAL experience of it. This experience can vary depending on each soul and what they are ready/wanting to upgrade. The actual experience downloading into your field can take months. Yet, also, there is a collective impact to these alignments of light that is also felt by those sensitively plugged into collective consciousness.

This post-Lion’s Gate period is offering intense and, even, unsettling energies to ‘wade through’ and experience. I’ve heard from people that they are experiencing much of this energy shift inside of their bodies with symptoms such as fever, feeling ‘flu-like’, tiredness, desire/need to fast or greatly reduce calories, etc. The body, being the densest aspect of our BEing, is always trying to catch up with the more porous aspects of our BEing, our emotional bodies, our energy field/chakras, and our spirit.

This definitely seems to be a ‘catching up’ phase for our more 3D-anchored bodies to transition into the next level of light body. The energies from the star Sirius during Lion’s Gate are activating our bodies on a cellular level, inviting them to begin a more intense detoxification process than before. There is so much to detox from in 3D culture, the chemicals, the drugs, the ‘non’ food processed food, even the dependency on food that is reflected in our three meals a day culture.

It is crucial that we surrender to this detox process as sacredly as we may the activation process. We may be more coveting the activations and upgrades than we are patient with the detox process that must go on. Detoxing is what allows the next level activations to come in, to integrate into EVERY level cell, what allows us to actually become 5D Sacred humans within our bodies.

Detox acknowledges the toll and harm that 3D living has taken on our bodies and puts them FIRST with much, much self love and care.

This can be challenging to do when parts of you may have judged your body harshly for many years, for its appearance, for its weight. This is another legacy of 3D culture, where we are taught not to love our bodies, but to compare them to others and to ultimately disdain them.

Detox is actually not just a physical process yet also a very FEELING one. It is about feeling your body very deeply and very consciously. Feeling what it has been through….every injury, every illness, every abuse, every lifestyle choice, every eating choice, and how that has impacted it. All of these things need to be released on a cellular level which is a huge process. Even things you experienced or did to your body many years ago will come up to be released.

It is feeling how these un-self-loving choices have collected in the cells, stored there, and are essentially in the way of letting in more light. Not to shame or blame yourself, yet rather to feel remorse and compassion for your body. To feel what it has had to hold and how now you want to be there to support it, love it, and FEEL it in the most nourishing way possible.

The detox process seems to be going on and through us, even if we aren’t consciously choosing it. This is what ‘getting sick’ is all about and even women’s monthly menstrual cycles are a form of detoxing (what some say is one of the reasons women live longer actually). The body sort of forces us to do it. Yet, what works much better and is more self loving is to hold space for the process. To listen and tune into your body, feeling what it most wants as fuel, as exercise, as sexual activity, as frequency…..and especially what it needs while it is detoxing.

I have been guided to begin a water fast, now on day four after significantly reducing my caloric intact to just smoothie for days before that. I’ve had major soul clarities come in and also felt even more connected to my Metasoul family, especially those aspects who have experience with fasting, living on light, and especially my Arcturian aspect Binkh. I’m discovering so many gifts from this process, which isn’t just about fasting or even detoxing, but about really feeling my body in an even more conscious way. I feel this is also a transition for me to a more prana/light based diet with some liquids included, commonly called Breatharian lifestyle. I will be sharing more about that as it unfolds.

I do recommend fasting right now, even if it is intermittent, or to reduce your caloric intake. I also feel eating mostly fruits and vegetables right now provides a supportive frequency to your body, a higher frequency, that allows it to really go into the detox process. And, as always, I recommend no longer eating animals in any form as a major detox place from so many years of consuming killing frequencies that densify rather than enliven. If you go into some form of fasting, it is actually easier to give up these things as your body reverts into its more natural cravings and appetites, which are for MORE prana, not necessarily food and usually not meat either.

This is a phase that can be challenging for all of us yet feels so worth it for the gifts that it offers during the process and on the other side of it. This is the process of becoming sacred human in our bodies and whatever detox/unplugging/unanchoring from 3D frequencies that is necessary feels VERY worth it.

I offered a guided meditation and teaching the other day for activating light body and I see offering one soon for the detoxing body. You can view the detoxing one here: https://youtu.be/-OhIwSUYTN8

I also wrote this recent writing about superfoods and the ones that I love, ones that can make the detox transition easier as they provide more light codes to the body through their digestion: https://soulfullheartblog.com/2019/08/20/superfoods-for-detoxing-activating-your-light-body/

Love,

Jelelle Awen

Jelelle Awen is Co-Creator/Teacher/Facilitator/Ambassador of SoulFullHeart Way Of Life, a healing process and paradigm offering New Gaia Ascension frequencies to transmute trauma into love on emotional/spiritual/physical levels. For more information about 1:1 individual sessions with her and other SoulFullHeart Facilitators, virtual group transmissions, four day gatherings in Victoria, BC, writings/books, and videos, visit soulfullheartwayoflife.com.

Light Body Activation Teaching & Guided Meditation W/Jelelle Awen (Video)

By Jelelle Awen

 

Light Body Activation Guided Meditation – Light Body activation is going next level with the recent codes and upgrades that have been coming in this year and into 2020, as we move into more embodied ascension as a collective. I felt to offer this video with teachings about the process of light body activation and what I have noticed about it in myself and in others through sessions, along with a guided meditation to activate light body. This could be especially helpful if you‘ve been experiencing body symptoms such as neck/head/shoulder pain, light headedness/dizziness, shifting sleep patterns, indigestion, etc.

Light Body activation is also about an equally important phase of detoxification – of 3D energies that have been digested through foods/drinks/chemicals, and into the emotional body and chakras. This detoxing happens on the cellular level and comes in cycles with Light Body activation, which happens through the receiving and integrating of photonic light codes and life force prana. In the video, I talk about what encourages and supports both detoxification (which is critical) and activation.

At eleven minutes into the video, I take us on a guided meditation journey to tune into, connect, and activate your Ascension Chakras (the Personal Sun, Soul Star, and Causal.) These three chakras being activated and cleaned allows MORE light codes to come into your field, physical body and connect you to your light body. We bring white light through all of your chakras (including the main seven plus root system chakra) and also get prana flow going through all of them.

This is another guided meditation and teaching I’ve done on integrating ascension energies into the body: https://youtu.be/jM3_zPm1XAY

INjoy this video and I hope it helps with the ongoing digestion and integration of ALL these activating light codes! Please do share what you experienced during this meditation in the comments below!

Love,
Jelelle Awen
1:1 sessions available to activate light body, detoxify emotional body/soul field, etc. More info here: soulfullheartwayoflife.com/sessions

Jelelle Awen is Co-Creator/Teacher/Facilitator/Ambassador of SoulFullHeart Way Of Life, a healing process and paradigm offering New Gaia Ascension frequencies to transmute trauma into love on emotional/spiritual/physical levels. For more information about 1:1 individual sessions with her and other SoulFullHeart Facilitators, virtual group transmissions, four day gatherings in Victoria, BC, writings/books, and videos, visit soulfullheartwayoflife.com.

Energy Update: Loving Your Body Through Clean Diet As Ascension Body Symptoms Peak

By Jelelle Awen

Energy UPdate: So many souls are feeling the rumblings and calibrations of this eclipse/Galactic New Year/Lion’s Gateway passage! The Schumann/Gaia resonance has also been spiking the last couple of days after being very calm for awhile, reaching 69 HZ yesterday. You may be feeling an intensification of Ascension body symptoms as these intense codes come in manifesting in shifting sleep patterns, head/neck/shoulder pain and tension. You may be experiencing stomach indigestion/flu as the third chakra is upgraded to 4D/5D structure from 3D egoic.

 As I shared yesterday, Ascension body symptoms can be transcended (integrated) as we feel/heal the 3D parts of us that attach to densities due to undigested trauma and bridge to them with 5D loving presence. These 3D aspects so often make eating/drinking choices that don’t serve the ascending body and actually anchor it to 3D.

 Our physical bodies are going Next Level light too….or want to go there and this means REALLY tuning into what you are eating and drinking. Rather than just going on auto pilot, your ascending body is asking you to have a lot of consciousness about how you are impacted by the things you eat/drink. How do you FEEL afterwards? Does what you eat/drink give you energy or does it take more energy to digest them?

Superfoods are what the enlightening body most needs/wants…..these foods come from seeds gifted to us by the Inner Earth Lemurians who exclusively live on these foods in Telos (the city under Mt. Shasta) and many other Inner Earth cities too. These superfoods are ALL that we need in many ways as physical food (along with light codes from the sun.) The rest of what we eat is filler, providing comfort but often not much actual nourishment and often HIGH degrees of toxicity.

3D anchoring foods (as I have been offered by my Star Mu family over and over) are ANYTHING that comes from animals, refined sugar, wheat/gluten, non-organic fruits/vegetable, any GMO foods, processed foods. Drinking alcohol is also hugely 3D anchoring. This may seem extreme but eating/drinking these things is telling the body that you want it to run on denser 3D fuel rather than on the fuel of PURE light and love!

Eating the ‘killing frequencies’ of animals is especially densifying and toxic….. even as people claim it is ‘grounding’ for them to eat meat. There is much more grounding available from eating Superfoods as they come FROM Gaia Herself at the highest frequency possible. No loss of life or suffering came from the creation of them, so you are not ‘digesting’ (or having difficulty digesting) those energies as you eat them.

I’ve been Vegetarian/Vegan for over ten years and also eat high amounts/almost exclusively Superfoods so let me know if you’d like tips, suggestions for making the transition. We can also feel into how your 3D self is relating to food, etc. during a 1:1 session: soulfullheartwayoflife.com/sessions

Lion’s Gate is a time where purification of the body can really help to integrate/let in/activate into your higher timeline. If you are experiencing intense body symptoms at this time, feeling into your diet (way of life) and shifting it to higher frequency is a key piece of resolving that. Your body IS your Merkabah after all and wants to take you on grand adventures to your inner cosmos so it needs high frequency foods as fuel to get there!

 Love,

Jelelle Awen

Raphael Awen and I will be offering Next Level integrations of Lion’s Gate codes during a group transmission over zoom on Lion’s Gate, next Thursday August 8th at 10:00am PST. You can join us live or receive the recording for $15 CAD (about $11). More info here: https://www.facebook.com/events/2168911176740089/

You can purchase here: https://www.soulfullheartwayoflife.com/product-page/lion-s-gate-8-8-activation-codes-group-transmission-jelelle-and-raphael-awen

Jelelle Awen is Co-Creator/Teacher/Facilitator/Ambassador of SoulFullHeart Way Of Life, a healing process and paradigm offering New Gaia Ascension frequencies to transmute trauma into love on emotional/spiritual/physical levels. For more information about 1:1 individual sessions with her and other SoulFullHeart Facilitators, virtual group transmissions, four day gatherings in Victoria, BC, writings/books, and videos, visit soulfullheartwayoflife.com.

 Photo by Ramez E. Nassif on Unsplash

Loving UP Your Body-Vessel

by Kalayna Solais

It has become so important to love the body beyond any measurements, beyond any sense of “not good enough”, beyond any shame once held by parts of you about looking this way instead of that way.

For years parts of me have judged and battled with my body and body image. They have especially struggled with accepting my legs, which have always been bigger, and my tendency to yo-yo a bit in my weight.

Parts of me have judged themselves for eating emotionally, for continuing to make food mean ‘love’ somehow. They have struggled so much over the years with relating to food more so as survival and even something not as necessary as we are taught it is.

Even in this world of spirituality and Ascension consciousness, there is a tendency for parts of us to judge the body for not yet being ‘light body’ worthy or for going through the many changes and shifts it needs to go through as we continue to transition into crystalline forms.

The body reflects the emotional reality, always, and this manifests in so many different ways, giving us so much valuable information to be with and digest.

These judgements come often from an Inner Punisher part inside of you that is concerned about sticking out, about you inhabiting your leadership, about Ascension on all levels.

For more about the Inner Punisher, here is a video from Jelelle where she also leads a guided meditation to connect with this part of you:

They criticize and poke because it means love to them somehow. It helps them feel empowered, ironically, because in the judgements of self is a defense against judgements from others. A preemptive strike within that hurts you first before someone else can hurt you. Wow. It might sound convoluted but if you really feel this one, it’s very true, and often unaddressed or felt through with love and self-compassion. The Inner Punisher does not respond well to more punishment… this energy can only transmute with love.

Here is a guided meditation co-created by Gabriel and I, narrated by Gabriel, that you could use as another tool to connect with this part of you:

This part is so ingrained in our 3D Self that it’s become natural to feel the punishment that becomes a white noise in our lives, always sort of there yet so naturalized we hardly notice how much it’s bringing our frequency down. This is so one of the major pieces that needs to shift into love in the 3D Self before this Self, this version of you, can really start to integrate and move into higher frequencies consistently.

I’m sharing this photo today because it hallmarks a new beginning for me and an outing too.

I no longer want to subscribe to the adage of needing to look a certain way and I don’t want parts of me to feel this way about themselves either.

I no longer want to hide how my body looks because it doesn’t comply with typical beauty standards.

I suspect my body will continue to go through more changes through my own personal Ascension process and to truly be IN it without feeling like I have to force it to be one way or another in order to be worthy of anyone’s love let alone my own, is my deepest intention in this moment.

Our bodies are part of our Ascension journey… to honour and love them UP, even as they are now, is so, so important.

Much love to you and YOUR beautiful vessel too! ❤

***

Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

 

Energy Update: Catching Up With The 11:11:11 Codes

By Jelelle Awen

Is your body finally ‘catching up’ with ALL the codes that are coming in and the surge of energies that seems to have occurred around the 11:11:11 portal? It is challenging for the physical body, being necessarily such a dense vehicle needed all your life for 3D navigation here.

You could think about it like an outdated (but beloved) computer that is ‘in the shop’ receiving a NEW operating system and exterior too. Being in the shop is all that sleeping and sleepiness; all that feeling of drowsy and groggy; and, in some cases, ‘illness’ and physical pains too.

This ascension process is a MEGA upheaval of all our 3D aspects have known of reality IN the body and in our emotional bodies too. This is a MAJOR renovation projection happening on all levels with Gaia leading the way here. Being able to be with the parts of us that are in resistance to fear of this process allows for a more trusting and surrendered navigation of it. And, more capacity to let go of what needs to be during this time of transition.

The next ‘body’ you may notice getting cleansed, detoxing, and purification is your emotional body, which is also happening on the collective level too. This may come out in sudden emotional ‘outbursts’ (which are really INbursts, meant to take you withIN); being really quite ‘triggered’ by others (which, again, represent YOU and parts of you); conflicts and clashes; and just swells of emotions that seem to come from ‘deep down.’

I feel that the capacity to digest these emotional body purges is usually at a more immature level in many souls. We just aren’t educated, prepared, templated, or trained in how to BE emotionally mature with our feelings. The role modeling we received from our caregivers around how to BE (or not BE) with emotions sets a big template here inside of each of us. How emotionally mature were they with their feelings? Did they allow them to be with vulnerable and transparent expression (and healing) of them?

This isn’t to shame or blame caregivers; it is to understand what and why 3D-based parts of you developed as they did in relationship to your feelings. Maybe you are actually more your Inner Teenager frequencies when it comes to emotional processing that leads to choice points and decision making? Or maybe your Inner Protector, whose main ‘goal’ is to protect and guard and keep safe?

More about various parts and Metasoul aspects Here: soulfullheartwayoflife.com/parts

I’ve been offered much loving compassion from guides and Star BEings toward this emotional immaturity in us as a human collective. They admire our hearts and our capacity to FEEL. They admire our tears and our spontaneous expression of them. And, they have offered (over and over) that the cutting edge of our next consciousness evolution is around the maturation of our emotional bodies WITH the integration of our spiritual and soul frequencies. This is an important aspect of what these current codes/information/downloads in the 11:11:11 portal (through 12/12 feels like as the main surge) are offering us.

I feel so much LOVE holding this process with us and, as I said, so much admiration for us too. So much support as well in our Metasouls and with Guides and with the Divine for what we are going through, feeling, and healing in this now on ALL body levels!

~

Yummy digestion and ‘food’ for the ascending bodies in sun codes, especially during sun rise and sunset…these were from early this morning while waking around the gorge waterway here in a geography connected to New Lemuria…..Victoria, British Columbia

Jelelle Awen
Soulfullheartwayoflife.com/sessions
1:1 healing/activating/empowering sessions available NOW! See link above

Jelelle Awen is a Parts Work/Metasoul & Galactic Aspects/Sacred Union Teacher & Facilitator, and Ascension Guide. She is Co-creator/Facilitator/Teacher of the SoulFullHeart Way Of Life awakening/healing process and community. She has written four books about Ascension, awakening, and emotional body healing. Visit soulfullheartwayoflife.com for more information about galactic activation, bridging and ongoing individual/group sessions over zoom with her and other SoulFullHeart Facilitators with men and women, videos, books, etc. Visit our donations page to offer a monthly or one time money donation to support our offerings.

Intense Wave Of Energy Moved Through 9/25-9/26

By Jelelle Awen

What an intense wave of energy that came through the last couple of days!! Gaia’s resonance showed big spikes during this period with some elevated SOULar winds (but not too high and no geostorms, probably a blessing in that!). THIS wave was meant to be felt, to pause us from ‘normal’ activity, and allow us to orient ourselves AS energy again and with our ever becoming light bodies. These kinds of waves serve to remind us of our increasing sensitivities to electromagnectics and plasmas and photonic light and how they serve our consciousness awakening and expansion.

As I shared about yesterday in my post, I experienced head/neck tension and pain (plus ALL over body soreness) for about 24 hours. I could FEEL the upgrades going on even at the bone level…my cranium itself and the densest of bone receiving the energetic stuff to transform. The pineal gland as well was impacted (feeling pain at the center of the brain), as the central operating system of the light body continues to decalcify and come back on line. Some of you described feeling these energies like being ‘drilled’ inside your head, which seems like a good way to describe it too.

On a chakra level, we really seem to be moving out of delineated chakras and into wide, sweeping vortexes that include a few of them in one. I have called these the Personal Sun, Higher Heart, and Earth Chakra vortexes. Even these are not in so much set and clear boundaries, yet more like very fluid sweeps of energy. I felt particularly the Personal Sun chakra vortex being upgraded as we awaken our galactic consciousness and tap more into the chakras above the seventh or crown.

I offer a guided meditation here to connect, clear, and activate these chakra vortexes (introducing new chakras here beyond the main seven): https://youtu.be/qBb3eBzv70A

The main thing I was reminded while I sat in discomfort was to see/feel/know these pains as temporary…so similar to birthing and labor pains before the arrival of new life. Bringing in the New us, New Earth, New galactic awareness, and New consciousness experience possibilities in every moment!

Jelelle Awen
Soulfullheartwayoflife.com/bridging-session
1:1 sessions with me for women (and with men with Raphael Awen and Gabriel Heartman) to connect with your chakras, digest your awakening journey, connect to your galactic consciousness and MUCH more!

You can see the wave (white lines) on the Schumann resonance graph from yesterday!!

 

SUPERfoods For Ascension

By Jelelle Awen

As we move into eclipse season and increasingly powerful energies from Gaia/SOULar/Lunar frequencies, the impact on our bodies can be felt on all levels. Aches and pains, heaviness and lightheadedness, sleepiness or difficulty sleeping, appetite changes and indigestion….there is a wide range of what your body can experience as it ‘takes on’ this massive upgrade from its 3.0 into it’s 5.0 dimensional version.

Every living cell is being invited to UPgrade from carbon to crystalline; from 3D consciousness to transitional 4D to the eventual ‘heaven in the body state’ of 5D consciousness. Being the densest aspect of our BEings, this is a mega upgrading process for our bodies to go through and undertake in one lifetime. This process on the physical level is supported by the awakening of our consciousness about 3D food and realizations about how the mostly toxic fuel known as ‘food’ in 3D consciousness has impacted us.

3D food (examples include processed foods, fried foods in vegetable oil, eating meat and dairy) is not usually the fuel that the ascending body most wants and needs (even as parts of you may look and seek comfort in some of it.) 3D food has often been highly sprayed and poisoned by chemicals; grown in ‘mass’ food conditions; and ‘killing’ frequencies of fear and terror vibrate in meat/dairy whenever you eat anything coming from animals.

The ascending body is asking for higher octane, higher energy, higher light, higher love nutrients. Some of this receiving of fuel comes increasingly through letting in more love light energy into your chakras/aura and into your body through consciously connecting with the activation codes available in the ascension process. I offer a meditation for doing that here: https://youtu.be/qBb3eBzv70A

Some of this receiving of higher octane energy comes from digestion of SUPER boosting frequencies that are available in ‘SUPERfoods’. These foods are major gifts from Gaia, especially in their most raw and organic forms. They provide HIGH levels of nutrients, such as anti-oxidants, which I’ve been guided is really KEY to the detox process from 3D to 5D.

“When antioxidant levels in the body are lower than that of free radicals — due to poor nutrition, toxin exposure or other factors — oxidation wreaks havoc in the body. The effect? Accelerated aging, damaged or mutated cells, broken-down tissue, the activation of harmful genes within DNA, and an overloaded immune system.” From draxe.com.

Your ascending body starts to seriously NEED these SUPERfoods, which is different from craving a 3D food from a place of comfort and routine.

There are many SUPERfoods out there, yet the following list is ones that have come forward into my life (and are more easily available here in Mexico) and process, claiming a place in my cupboard, my stomach, every living cell and, eventually, my heart. The main way I ingest most of these is through smoothies, for which you can include so many of them in one, power-packed and easy to consume drink. I think I have had a smoothie nearly every day for almost ten years!

Spirulina – This is a blue-green algae that is considered one of the most nutritious foods on Gaia. It is high in protein, containing all of the essential fatty acids your body needs. It also provides lots of antioxidants, vitamins, and minerals. It has a strong flavor so is best with a small amount blended into a smoothie or taken as capsules.

Coconut Oil and Coconut – Coconut and coconut oil are both high in ‘medium-chain triglycerides’, a type of beneficial fatty acid that has bacteria-fighting, antioxidant properties. Cooking in organic coconut oil is way higher frequency than vegetable oil, plus it tastes yummy!

CBD Oil  – I’ve been guided very specifically to take this twice a day and I noticed a boost in energy and focus right away. For chronic pain and illnesses, it feels like a true ‘miracle’ cure, plus a preventive one as well for cancer, etc. There are many articles about it out there to help you feel into if you are drawn to it or not.

Chia Seeds and Flax Seeds -I’ve included chia and flax seeds together as I love them both and don’t want to exclude them on this list. Both can be added to smoothies yet also chia seeds in particular taste great sprinkled on fruit, salads, and added to water with some lime (a popular drink here in Mexico.) These seeds are high in many nutrients, plus contain a hearty dose of protein and fiber in each serving.

High Octane Fruits – All fruits provide an energy boost of goodness, yet some you may resonate with more than others. I personally love tropical fruits, such as papaya, mango, pineapple, and cantaloupe. Fruits that are considered SUPERfoods are blueberries, acai berries, and goji berries.

High Octane Vegetables – Leafy greens are great in smoothies and salads too of course…..such as kale and spinach. Avocados and sweet potatoes are considered SUPERfoods.

Ginger and garlic – I couldn’t honestly pick between the two as I love them both and they are key players in Gaia’s medicine cabinet. Ginger is my go-to pain relief for menstrual cramps, which I add to a hot tea (along with Cacao, coming up soon.) Garlic boosts your immune system and is also an anti-fungal, anti-bacterial, and detoxifier of heavy metals in the blood. Plus, eating garlic helps fend off mosquitos!

Almonds – Raw and organic (preferably soaked with skins removed) almonds offer a protein boost and a great source of calcium too (good if you are vegan). I love them sprinkled on fruit with coconut milk and chia seeds.

Cacao – Cacao is a pure form of chocolate that comes very close to the raw and natural state in which it is harvested. It is delicious when you add agave or other natural sweetener to it. It is a good source of Iron, improves you mood/emotional state, is high in anti-oxidants, balances hormones (great for PMS), reduces inflammation, and much more. Organic cacao is really easy to find here in Mexico as it is grown here, yet you should be able to find it in health food stores where you are or to order online.

Matcha (super green tea) – This is a newer discovery for me and I’m including it because I felt recently that I needed something that would help me focus (esp. during sessions with people), yet didn’t want to start drinking coffee again. Matcha is a super potent green tea that is a healthy source of caffeine. It increases memory and concentration (great when you are experiencing ascension sleepiness.) It also increases the metabolism (making light body even lighter)!

See if these SUPERfoods claim you and if not, there are many others to try, explore, and fall in love with! Just google ‘superfoods’ and you’ll see lots of great ideas!

~

Jelelle Awen is Co-creator/Facilitator/Teacher of the SoulFullHeart Way Of Life. She is a Soul Scribe and author of four books about Ascension, awakening, and emotional body healing. Visit soulfullheartwayoflife.com for more information about bridging and ongoing sessions virtually over zoom and in Puerto Vallarta, Mexico, events/retreats, videos, books, etc. Visit our donations page to offer a monthly or one time money donation to support our offerings.

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