Energy Update: Geostorms Heighten Emotional/Spiritual/Physical States

By Jelelle Awen

For the third day in a row (September 2), Gaia has been inside a stream of high speed solar wind coming from a ‘hole to make us whole’ on the sun’s surface. Episodes of G2-class storming have brought in Auroras/Northern Lights in the U.S. as far south as Wisconsin, Michigan, and Montana. The wind speeds have been hovering around 700 km/sec during these last three days as well, with the ‘average’ being in the 300 km/sec range, according to spaceweather.com.

These kinds of speeds are difficult for us to even comprehend and, sometimes, the connection to these ‘far off’ cosmic events can feel distant from our everyday lives. I have been guided to offer a bridge to these celestial occurrences to what you might be experiencing on emotional/physical/mental/spiritual levels. This bridge allows us to feel how our inner cosmos is inherently connected to the outer cosmos….the Universe lives inside of our every cell…..As above, so below.

August was a HIGHLY catalytic month of energies with Lion’s Gate providing a ‘direct line’ to higher frequencies of soul clarity, higher dimensional aspect embodiment/connection, activation of Ascension chakras and our light bodies. There was a sense of revelation and unveiling of your higher timeline life and self. There were tastes of this ‘reality’ coming through in new synchs, connections inner and outer, and opportunities. Along with this, there were realizations of where you are now, what worlds you are navigating between, and what your transition may look and feel like into your higher timeline.

Moving now into September and with these SOULar winds, there is a feeling sense of taking action and making choices based on that higher timeline. Making the outer choices unfolds from the inner realities shifting. Making the CHOICE to change unfolds organically as you feel inside a dethawing from 3D birth family conditioning, unplugging from the 3D/Lower 4D Matrix, healing from karmic bind cycles that keep you looping in suffering and understanding/exploring bleed-throughs from other timelines.

Feeling through these things can be quite challenging at times. Feelings of not wanting to be here anymore, giving up, hopelessnesses, distrust/mistrust, isolation/loneliness, just FEAR can come up as parts of you let go of the previous configurations. Working with and connecting to these parts of you directly and consciously allows space to be held WITH them in this process. If you just ‘become’ their feelings of despair and loneliness, it can quite overwhelming. There is no one ‘home’ then to keep these parts of you company as they let go of the only safety lines they’ve ever known (no matter how toxic these ‘safety lines’ are, especially in the form of relationships.)

Everything is being heightened with these energies coming in now in 2019…preparing us to move into a higher frequency experience of ourselves and all of life in 2020. Feelings that have been more in shadow, subconscious, or deemed not ‘socially acceptable’ such as rage, shame, resentment are coming UP now to be felt, embraced, and to ultimately allow for understanding the reasons WHY they are there. All feelings and emotional states exist for a reason inside of us. They are the result of wounding from traumas experienced this life and other lifetimes.

As feeling and emotional states are being heightened, also are karmic frequencies and traumas from other timelines/lifetimes (especially those in more 4D frequencies.) Timelines such as Atlantis and Lemuria during the Fall; ‘Ancient Egypt’; Avalon/Camelot; the Essences, etc. are all coming through to be felt and healed by us. Connecting directly with the Metasoul aspect/fragment that is experiencing these timelines and their pain helps to move it, heal it. Differentiating what you are experiencing that is actually coming from another timeline can be really helpful.

Our physical bodies are feeling the impact too, as what is denser in our cellular memory, in our ‘diets/ways of life’ are wanting to be detoxed out through self loving practices. This may be causing more physical discomfort for you, flare up/heightening of chronic conditions in your body. Our bodies are wanting to unanchor too from the denser conditionings of 3D, from digesting toxic energies in our foods. Their higher timeline expression is as a vital, healthy, moving into immortality light bodies, serving as our vibrant merkabahs, providing multidimensional travel.

My 33 Day series called Deepen offers teachings and guided meditations to meet parts of your 3D self, work with your Ascension chakras and light body, and also your Gatekeeper, who opens up access to your Metasoul and timelines/lifetimes that need your love and integration. https://www.youtube.com/playlist?list=PLNmrHdaQSAvLiLpw1qSOmQE-tsqhGSAD3

These recent SOULar winds invite ongoing digestion, detox, and eventually action. They remind you of the power of your own capacity to gust and to storm….even as your stillness center is watered too by loving energies available from the Divine Mother. You can express full range of your BEing as you love, acknowledge, and integrate ALL aspects of yourself in this Now and ongoingly.

Join Raphael and I next Saturday, September 14th for our monthly group transmission over zoom, starting at 10:00am PDT. We will teach about and guide you in a meditative space in which you can connect to your Gatekeeper aspect, visit the Lower 4D Matrix, begin the process of unplugging from it, and learn how to open up portals to other lifetimes/timelines that need karmic healing. More info to join us for a $15 CAD donation here: https://www.soulfullheartwayoflife.com/product-page/6-4d-matrix-karmic-healing-group-transmission-jelelle-and-raphael-awen

Much love,

Jelelle

Jelelle Awen is Co-Creator/Teacher/Group Facilitator/Ambassador of SoulFullHeart Way Of Life, a healing process and paradigm offering New Gaia Ascension frequencies to transmute trauma into love on emotional/spiritual/physical levels. For more information about 1:1 individual sessions with SoulFullHeart Facilitators, virtual group transmissions, four day gatherings in Victoria, BC, writings/books, and videos, visit soulfullheartwayoflife.com.

Photo taken by Mike White on September 1, 2019 @ Port Hills, Christchurch, New Zealand

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Energy Update: Intense Post Lion’s Gate Offering Need For Body Detox

By Jelelle Awen

Sometimes it is in the post period after a major gateway opening like Lion’s Gate that you really start to feel the effects of it. You hear about it; you read about it; maybe you experience some of it. And then…..there it is. The ACTUAL experience of it. This experience can vary depending on each soul and what they are ready/wanting to upgrade. The actual experience downloading into your field can take months. Yet, also, there is a collective impact to these alignments of light that is also felt by those sensitively plugged into collective consciousness.

This post-Lion’s Gate period is offering intense and, even, unsettling energies to ‘wade through’ and experience. I’ve heard from people that they are experiencing much of this energy shift inside of their bodies with symptoms such as fever, feeling ‘flu-like’, tiredness, desire/need to fast or greatly reduce calories, etc. The body, being the densest aspect of our BEing, is always trying to catch up with the more porous aspects of our BEing, our emotional bodies, our energy field/chakras, and our spirit.

This definitely seems to be a ‘catching up’ phase for our more 3D-anchored bodies to transition into the next level of light body. The energies from the star Sirius during Lion’s Gate are activating our bodies on a cellular level, inviting them to begin a more intense detoxification process than before. There is so much to detox from in 3D culture, the chemicals, the drugs, the ‘non’ food processed food, even the dependency on food that is reflected in our three meals a day culture.

It is crucial that we surrender to this detox process as sacredly as we may the activation process. We may be more coveting the activations and upgrades than we are patient with the detox process that must go on. Detoxing is what allows the next level activations to come in, to integrate into EVERY level cell, what allows us to actually become 5D Sacred humans within our bodies.

Detox acknowledges the toll and harm that 3D living has taken on our bodies and puts them FIRST with much, much self love and care.

This can be challenging to do when parts of you may have judged your body harshly for many years, for its appearance, for its weight. This is another legacy of 3D culture, where we are taught not to love our bodies, but to compare them to others and to ultimately disdain them.

Detox is actually not just a physical process yet also a very FEELING one. It is about feeling your body very deeply and very consciously. Feeling what it has been through….every injury, every illness, every abuse, every lifestyle choice, every eating choice, and how that has impacted it. All of these things need to be released on a cellular level which is a huge process. Even things you experienced or did to your body many years ago will come up to be released.

It is feeling how these un-self-loving choices have collected in the cells, stored there, and are essentially in the way of letting in more light. Not to shame or blame yourself, yet rather to feel remorse and compassion for your body. To feel what it has had to hold and how now you want to be there to support it, love it, and FEEL it in the most nourishing way possible.

The detox process seems to be going on and through us, even if we aren’t consciously choosing it. This is what ‘getting sick’ is all about and even women’s monthly menstrual cycles are a form of detoxing (what some say is one of the reasons women live longer actually). The body sort of forces us to do it. Yet, what works much better and is more self loving is to hold space for the process. To listen and tune into your body, feeling what it most wants as fuel, as exercise, as sexual activity, as frequency…..and especially what it needs while it is detoxing.

I have been guided to begin a water fast, now on day four after significantly reducing my caloric intact to just smoothie for days before that. I’ve had major soul clarities come in and also felt even more connected to my Metasoul family, especially those aspects who have experience with fasting, living on light, and especially my Arcturian aspect Binkh. I’m discovering so many gifts from this process, which isn’t just about fasting or even detoxing, but about really feeling my body in an even more conscious way. I feel this is also a transition for me to a more prana/light based diet with some liquids included, commonly called Breatharian lifestyle. I will be sharing more about that as it unfolds.

I do recommend fasting right now, even if it is intermittent, or to reduce your caloric intake. I also feel eating mostly fruits and vegetables right now provides a supportive frequency to your body, a higher frequency, that allows it to really go into the detox process. And, as always, I recommend no longer eating animals in any form as a major detox place from so many years of consuming killing frequencies that densify rather than enliven. If you go into some form of fasting, it is actually easier to give up these things as your body reverts into its more natural cravings and appetites, which are for MORE prana, not necessarily food and usually not meat either.

This is a phase that can be challenging for all of us yet feels so worth it for the gifts that it offers during the process and on the other side of it. This is the process of becoming sacred human in our bodies and whatever detox/unplugging/unanchoring from 3D frequencies that is necessary feels VERY worth it.

I offered a guided meditation and teaching the other day for activating light body and I see offering one soon for the detoxing body. You can view the detoxing one here: https://youtu.be/-OhIwSUYTN8

I also wrote this recent writing about superfoods and the ones that I love, ones that can make the detox transition easier as they provide more light codes to the body through their digestion: https://soulfullheartblog.com/2019/08/20/superfoods-for-detoxing-activating-your-light-body/

Love,

Jelelle Awen

Jelelle Awen is Co-Creator/Teacher/Facilitator/Ambassador of SoulFullHeart Way Of Life, a healing process and paradigm offering New Gaia Ascension frequencies to transmute trauma into love on emotional/spiritual/physical levels. For more information about 1:1 individual sessions with her and other SoulFullHeart Facilitators, virtual group transmissions, four day gatherings in Victoria, BC, writings/books, and videos, visit soulfullheartwayoflife.com.

Light Body Activation Teaching & Guided Meditation W/Jelelle Awen (Video)

By Jelelle Awen

 

Light Body Activation Guided Meditation – Light Body activation is going next level with the recent codes and upgrades that have been coming in this year and into 2020, as we move into more embodied ascension as a collective. I felt to offer this video with teachings about the process of light body activation and what I have noticed about it in myself and in others through sessions, along with a guided meditation to activate light body. This could be especially helpful if you‘ve been experiencing body symptoms such as neck/head/shoulder pain, light headedness/dizziness, shifting sleep patterns, indigestion, etc.

Light Body activation is also about an equally important phase of detoxification – of 3D energies that have been digested through foods/drinks/chemicals, and into the emotional body and chakras. This detoxing happens on the cellular level and comes in cycles with Light Body activation, which happens through the receiving and integrating of photonic light codes and life force prana. In the video, I talk about what encourages and supports both detoxification (which is critical) and activation.

At eleven minutes into the video, I take us on a guided meditation journey to tune into, connect, and activate your Ascension Chakras (the Personal Sun, Soul Star, and Causal.) These three chakras being activated and cleaned allows MORE light codes to come into your field, physical body and connect you to your light body. We bring white light through all of your chakras (including the main seven plus root system chakra) and also get prana flow going through all of them.

This is another guided meditation and teaching I’ve done on integrating ascension energies into the body: https://youtu.be/jM3_zPm1XAY

INjoy this video and I hope it helps with the ongoing digestion and integration of ALL these activating light codes! Please do share what you experienced during this meditation in the comments below!

Love,
Jelelle Awen
1:1 sessions available to activate light body, detoxify emotional body/soul field, etc. More info here: soulfullheartwayoflife.com/sessions

Jelelle Awen is Co-Creator/Teacher/Facilitator/Ambassador of SoulFullHeart Way Of Life, a healing process and paradigm offering New Gaia Ascension frequencies to transmute trauma into love on emotional/spiritual/physical levels. For more information about 1:1 individual sessions with her and other SoulFullHeart Facilitators, virtual group transmissions, four day gatherings in Victoria, BC, writings/books, and videos, visit soulfullheartwayoflife.com.

Energy Update: Loving Your Body Through Clean Diet As Ascension Body Symptoms Peak

By Jelelle Awen

Energy UPdate: So many souls are feeling the rumblings and calibrations of this eclipse/Galactic New Year/Lion’s Gateway passage! The Schumann/Gaia resonance has also been spiking the last couple of days after being very calm for awhile, reaching 69 HZ yesterday. You may be feeling an intensification of Ascension body symptoms as these intense codes come in manifesting in shifting sleep patterns, head/neck/shoulder pain and tension. You may be experiencing stomach indigestion/flu as the third chakra is upgraded to 4D/5D structure from 3D egoic.

 As I shared yesterday, Ascension body symptoms can be transcended (integrated) as we feel/heal the 3D parts of us that attach to densities due to undigested trauma and bridge to them with 5D loving presence. These 3D aspects so often make eating/drinking choices that don’t serve the ascending body and actually anchor it to 3D.

 Our physical bodies are going Next Level light too….or want to go there and this means REALLY tuning into what you are eating and drinking. Rather than just going on auto pilot, your ascending body is asking you to have a lot of consciousness about how you are impacted by the things you eat/drink. How do you FEEL afterwards? Does what you eat/drink give you energy or does it take more energy to digest them?

Superfoods are what the enlightening body most needs/wants…..these foods come from seeds gifted to us by the Inner Earth Lemurians who exclusively live on these foods in Telos (the city under Mt. Shasta) and many other Inner Earth cities too. These superfoods are ALL that we need in many ways as physical food (along with light codes from the sun.) The rest of what we eat is filler, providing comfort but often not much actual nourishment and often HIGH degrees of toxicity.

3D anchoring foods (as I have been offered by my Star Mu family over and over) are ANYTHING that comes from animals, refined sugar, wheat/gluten, non-organic fruits/vegetable, any GMO foods, processed foods. Drinking alcohol is also hugely 3D anchoring. This may seem extreme but eating/drinking these things is telling the body that you want it to run on denser 3D fuel rather than on the fuel of PURE light and love!

Eating the ‘killing frequencies’ of animals is especially densifying and toxic….. even as people claim it is ‘grounding’ for them to eat meat. There is much more grounding available from eating Superfoods as they come FROM Gaia Herself at the highest frequency possible. No loss of life or suffering came from the creation of them, so you are not ‘digesting’ (or having difficulty digesting) those energies as you eat them.

I’ve been Vegetarian/Vegan for over ten years and also eat high amounts/almost exclusively Superfoods so let me know if you’d like tips, suggestions for making the transition. We can also feel into how your 3D self is relating to food, etc. during a 1:1 session: soulfullheartwayoflife.com/sessions

Lion’s Gate is a time where purification of the body can really help to integrate/let in/activate into your higher timeline. If you are experiencing intense body symptoms at this time, feeling into your diet (way of life) and shifting it to higher frequency is a key piece of resolving that. Your body IS your Merkabah after all and wants to take you on grand adventures to your inner cosmos so it needs high frequency foods as fuel to get there!

 Love,

Jelelle Awen

Raphael Awen and I will be offering Next Level integrations of Lion’s Gate codes during a group transmission over zoom on Lion’s Gate, next Thursday August 8th at 10:00am PST. You can join us live or receive the recording for $15 CAD (about $11). More info here: https://www.facebook.com/events/2168911176740089/

You can purchase here: https://www.soulfullheartwayoflife.com/product-page/lion-s-gate-8-8-activation-codes-group-transmission-jelelle-and-raphael-awen

Jelelle Awen is Co-Creator/Teacher/Facilitator/Ambassador of SoulFullHeart Way Of Life, a healing process and paradigm offering New Gaia Ascension frequencies to transmute trauma into love on emotional/spiritual/physical levels. For more information about 1:1 individual sessions with her and other SoulFullHeart Facilitators, virtual group transmissions, four day gatherings in Victoria, BC, writings/books, and videos, visit soulfullheartwayoflife.com.

 Photo by Ramez E. Nassif on Unsplash

Loving UP Your Body-Vessel

by Kalayna Solais

It has become so important to love the body beyond any measurements, beyond any sense of “not good enough”, beyond any shame once held by parts of you about looking this way instead of that way.

For years parts of me have judged and battled with my body and body image. They have especially struggled with accepting my legs, which have always been bigger, and my tendency to yo-yo a bit in my weight.

Parts of me have judged themselves for eating emotionally, for continuing to make food mean ‘love’ somehow. They have struggled so much over the years with relating to food more so as survival and even something not as necessary as we are taught it is.

Even in this world of spirituality and Ascension consciousness, there is a tendency for parts of us to judge the body for not yet being ‘light body’ worthy or for going through the many changes and shifts it needs to go through as we continue to transition into crystalline forms.

The body reflects the emotional reality, always, and this manifests in so many different ways, giving us so much valuable information to be with and digest.

These judgements come often from an Inner Punisher part inside of you that is concerned about sticking out, about you inhabiting your leadership, about Ascension on all levels.

For more about the Inner Punisher, here is a video from Jelelle where she also leads a guided meditation to connect with this part of you:

They criticize and poke because it means love to them somehow. It helps them feel empowered, ironically, because in the judgements of self is a defense against judgements from others. A preemptive strike within that hurts you first before someone else can hurt you. Wow. It might sound convoluted but if you really feel this one, it’s very true, and often unaddressed or felt through with love and self-compassion. The Inner Punisher does not respond well to more punishment… this energy can only transmute with love.

Here is a guided meditation co-created by Gabriel and I, narrated by Gabriel, that you could use as another tool to connect with this part of you:

This part is so ingrained in our 3D Self that it’s become natural to feel the punishment that becomes a white noise in our lives, always sort of there yet so naturalized we hardly notice how much it’s bringing our frequency down. This is so one of the major pieces that needs to shift into love in the 3D Self before this Self, this version of you, can really start to integrate and move into higher frequencies consistently.

I’m sharing this photo today because it hallmarks a new beginning for me and an outing too.

I no longer want to subscribe to the adage of needing to look a certain way and I don’t want parts of me to feel this way about themselves either.

I no longer want to hide how my body looks because it doesn’t comply with typical beauty standards.

I suspect my body will continue to go through more changes through my own personal Ascension process and to truly be IN it without feeling like I have to force it to be one way or another in order to be worthy of anyone’s love let alone my own, is my deepest intention in this moment.

Our bodies are part of our Ascension journey… to honour and love them UP, even as they are now, is so, so important.

Much love to you and YOUR beautiful vessel too! ❤

***

Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

 

Energy Update: Catching Up With The 11:11:11 Codes

By Jelelle Awen

Is your body finally ‘catching up’ with ALL the codes that are coming in and the surge of energies that seems to have occurred around the 11:11:11 portal? It is challenging for the physical body, being necessarily such a dense vehicle needed all your life for 3D navigation here.

You could think about it like an outdated (but beloved) computer that is ‘in the shop’ receiving a NEW operating system and exterior too. Being in the shop is all that sleeping and sleepiness; all that feeling of drowsy and groggy; and, in some cases, ‘illness’ and physical pains too.

This ascension process is a MEGA upheaval of all our 3D aspects have known of reality IN the body and in our emotional bodies too. This is a MAJOR renovation projection happening on all levels with Gaia leading the way here. Being able to be with the parts of us that are in resistance to fear of this process allows for a more trusting and surrendered navigation of it. And, more capacity to let go of what needs to be during this time of transition.

The next ‘body’ you may notice getting cleansed, detoxing, and purification is your emotional body, which is also happening on the collective level too. This may come out in sudden emotional ‘outbursts’ (which are really INbursts, meant to take you withIN); being really quite ‘triggered’ by others (which, again, represent YOU and parts of you); conflicts and clashes; and just swells of emotions that seem to come from ‘deep down.’

I feel that the capacity to digest these emotional body purges is usually at a more immature level in many souls. We just aren’t educated, prepared, templated, or trained in how to BE emotionally mature with our feelings. The role modeling we received from our caregivers around how to BE (or not BE) with emotions sets a big template here inside of each of us. How emotionally mature were they with their feelings? Did they allow them to be with vulnerable and transparent expression (and healing) of them?

This isn’t to shame or blame caregivers; it is to understand what and why 3D-based parts of you developed as they did in relationship to your feelings. Maybe you are actually more your Inner Teenager frequencies when it comes to emotional processing that leads to choice points and decision making? Or maybe your Inner Protector, whose main ‘goal’ is to protect and guard and keep safe?

More about various parts and Metasoul aspects Here: soulfullheartwayoflife.com/parts

I’ve been offered much loving compassion from guides and Star BEings toward this emotional immaturity in us as a human collective. They admire our hearts and our capacity to FEEL. They admire our tears and our spontaneous expression of them. And, they have offered (over and over) that the cutting edge of our next consciousness evolution is around the maturation of our emotional bodies WITH the integration of our spiritual and soul frequencies. This is an important aspect of what these current codes/information/downloads in the 11:11:11 portal (through 12/12 feels like as the main surge) are offering us.

I feel so much LOVE holding this process with us and, as I said, so much admiration for us too. So much support as well in our Metasouls and with Guides and with the Divine for what we are going through, feeling, and healing in this now on ALL body levels!

~

Yummy digestion and ‘food’ for the ascending bodies in sun codes, especially during sun rise and sunset…these were from early this morning while waking around the gorge waterway here in a geography connected to New Lemuria…..Victoria, British Columbia

Jelelle Awen
Soulfullheartwayoflife.com/sessions
1:1 healing/activating/empowering sessions available NOW! See link above

Jelelle Awen is a Parts Work/Metasoul & Galactic Aspects/Sacred Union Teacher & Facilitator, and Ascension Guide. She is Co-creator/Facilitator/Teacher of the SoulFullHeart Way Of Life awakening/healing process and community. She has written four books about Ascension, awakening, and emotional body healing. Visit soulfullheartwayoflife.com for more information about galactic activation, bridging and ongoing individual/group sessions over zoom with her and other SoulFullHeart Facilitators with men and women, videos, books, etc. Visit our donations page to offer a monthly or one time money donation to support our offerings.

Intense Wave Of Energy Moved Through 9/25-9/26

By Jelelle Awen

What an intense wave of energy that came through the last couple of days!! Gaia’s resonance showed big spikes during this period with some elevated SOULar winds (but not too high and no geostorms, probably a blessing in that!). THIS wave was meant to be felt, to pause us from ‘normal’ activity, and allow us to orient ourselves AS energy again and with our ever becoming light bodies. These kinds of waves serve to remind us of our increasing sensitivities to electromagnectics and plasmas and photonic light and how they serve our consciousness awakening and expansion.

As I shared about yesterday in my post, I experienced head/neck tension and pain (plus ALL over body soreness) for about 24 hours. I could FEEL the upgrades going on even at the bone level…my cranium itself and the densest of bone receiving the energetic stuff to transform. The pineal gland as well was impacted (feeling pain at the center of the brain), as the central operating system of the light body continues to decalcify and come back on line. Some of you described feeling these energies like being ‘drilled’ inside your head, which seems like a good way to describe it too.

On a chakra level, we really seem to be moving out of delineated chakras and into wide, sweeping vortexes that include a few of them in one. I have called these the Personal Sun, Higher Heart, and Earth Chakra vortexes. Even these are not in so much set and clear boundaries, yet more like very fluid sweeps of energy. I felt particularly the Personal Sun chakra vortex being upgraded as we awaken our galactic consciousness and tap more into the chakras above the seventh or crown.

I offer a guided meditation here to connect, clear, and activate these chakra vortexes (introducing new chakras here beyond the main seven): https://youtu.be/qBb3eBzv70A

The main thing I was reminded while I sat in discomfort was to see/feel/know these pains as temporary…so similar to birthing and labor pains before the arrival of new life. Bringing in the New us, New Earth, New galactic awareness, and New consciousness experience possibilities in every moment!

Jelelle Awen
Soulfullheartwayoflife.com/bridging-session
1:1 sessions with me for women (and with men with Raphael Awen and Gabriel Heartman) to connect with your chakras, digest your awakening journey, connect to your galactic consciousness and MUCH more!

You can see the wave (white lines) on the Schumann resonance graph from yesterday!!

 

SUPERfoods For Ascension

By Jelelle Awen

As we move into eclipse season and increasingly powerful energies from Gaia/SOULar/Lunar frequencies, the impact on our bodies can be felt on all levels. Aches and pains, heaviness and lightheadedness, sleepiness or difficulty sleeping, appetite changes and indigestion….there is a wide range of what your body can experience as it ‘takes on’ this massive upgrade from its 3.0 into it’s 5.0 dimensional version.

Every living cell is being invited to UPgrade from carbon to crystalline; from 3D consciousness to transitional 4D to the eventual ‘heaven in the body state’ of 5D consciousness. Being the densest aspect of our BEings, this is a mega upgrading process for our bodies to go through and undertake in one lifetime. This process on the physical level is supported by the awakening of our consciousness about 3D food and realizations about how the mostly toxic fuel known as ‘food’ in 3D consciousness has impacted us.

3D food (examples include processed foods, fried foods in vegetable oil, eating meat and dairy) is not usually the fuel that the ascending body most wants and needs (even as parts of you may look and seek comfort in some of it.) 3D food has often been highly sprayed and poisoned by chemicals; grown in ‘mass’ food conditions; and ‘killing’ frequencies of fear and terror vibrate in meat/dairy whenever you eat anything coming from animals.

The ascending body is asking for higher octane, higher energy, higher light, higher love nutrients. Some of this receiving of fuel comes increasingly through letting in more love light energy into your chakras/aura and into your body through consciously connecting with the activation codes available in the ascension process. I offer a meditation for doing that here: https://youtu.be/qBb3eBzv70A

Some of this receiving of higher octane energy comes from digestion of SUPER boosting frequencies that are available in ‘SUPERfoods’. These foods are major gifts from Gaia, especially in their most raw and organic forms. They provide HIGH levels of nutrients, such as anti-oxidants, which I’ve been guided is really KEY to the detox process from 3D to 5D.

“When antioxidant levels in the body are lower than that of free radicals — due to poor nutrition, toxin exposure or other factors — oxidation wreaks havoc in the body. The effect? Accelerated aging, damaged or mutated cells, broken-down tissue, the activation of harmful genes within DNA, and an overloaded immune system.” From draxe.com.

Your ascending body starts to seriously NEED these SUPERfoods, which is different from craving a 3D food from a place of comfort and routine.

There are many SUPERfoods out there, yet the following list is ones that have come forward into my life (and are more easily available here in Mexico) and process, claiming a place in my cupboard, my stomach, every living cell and, eventually, my heart. The main way I ingest most of these is through smoothies, for which you can include so many of them in one, power-packed and easy to consume drink. I think I have had a smoothie nearly every day for almost ten years!

Spirulina – This is a blue-green algae that is considered one of the most nutritious foods on Gaia. It is high in protein, containing all of the essential fatty acids your body needs. It also provides lots of antioxidants, vitamins, and minerals. It has a strong flavor so is best with a small amount blended into a smoothie or taken as capsules.

Coconut Oil and Coconut – Coconut and coconut oil are both high in ‘medium-chain triglycerides’, a type of beneficial fatty acid that has bacteria-fighting, antioxidant properties. Cooking in organic coconut oil is way higher frequency than vegetable oil, plus it tastes yummy!

CBD Oil  – I’ve been guided very specifically to take this twice a day and I noticed a boost in energy and focus right away. For chronic pain and illnesses, it feels like a true ‘miracle’ cure, plus a preventive one as well for cancer, etc. There are many articles about it out there to help you feel into if you are drawn to it or not.

Chia Seeds and Flax Seeds -I’ve included chia and flax seeds together as I love them both and don’t want to exclude them on this list. Both can be added to smoothies yet also chia seeds in particular taste great sprinkled on fruit, salads, and added to water with some lime (a popular drink here in Mexico.) These seeds are high in many nutrients, plus contain a hearty dose of protein and fiber in each serving.

High Octane Fruits – All fruits provide an energy boost of goodness, yet some you may resonate with more than others. I personally love tropical fruits, such as papaya, mango, pineapple, and cantaloupe. Fruits that are considered SUPERfoods are blueberries, acai berries, and goji berries.

High Octane Vegetables – Leafy greens are great in smoothies and salads too of course…..such as kale and spinach. Avocados and sweet potatoes are considered SUPERfoods.

Ginger and garlic – I couldn’t honestly pick between the two as I love them both and they are key players in Gaia’s medicine cabinet. Ginger is my go-to pain relief for menstrual cramps, which I add to a hot tea (along with Cacao, coming up soon.) Garlic boosts your immune system and is also an anti-fungal, anti-bacterial, and detoxifier of heavy metals in the blood. Plus, eating garlic helps fend off mosquitos!

Almonds – Raw and organic (preferably soaked with skins removed) almonds offer a protein boost and a great source of calcium too (good if you are vegan). I love them sprinkled on fruit with coconut milk and chia seeds.

Cacao – Cacao is a pure form of chocolate that comes very close to the raw and natural state in which it is harvested. It is delicious when you add agave or other natural sweetener to it. It is a good source of Iron, improves you mood/emotional state, is high in anti-oxidants, balances hormones (great for PMS), reduces inflammation, and much more. Organic cacao is really easy to find here in Mexico as it is grown here, yet you should be able to find it in health food stores where you are or to order online.

Matcha (super green tea) – This is a newer discovery for me and I’m including it because I felt recently that I needed something that would help me focus (esp. during sessions with people), yet didn’t want to start drinking coffee again. Matcha is a super potent green tea that is a healthy source of caffeine. It increases memory and concentration (great when you are experiencing ascension sleepiness.) It also increases the metabolism (making light body even lighter)!

See if these SUPERfoods claim you and if not, there are many others to try, explore, and fall in love with! Just google ‘superfoods’ and you’ll see lots of great ideas!

~

Jelelle Awen is Co-creator/Facilitator/Teacher of the SoulFullHeart Way Of Life. She is a Soul Scribe and author of four books about Ascension, awakening, and emotional body healing. Visit soulfullheartwayoflife.com for more information about bridging and ongoing sessions virtually over zoom and in Puerto Vallarta, Mexico, events/retreats, videos, books, etc. Visit our donations page to offer a monthly or one time money donation to support our offerings.

Energy Update: Deep Rest Needed As 3D Timelines/Lifestyles Collapse

By Jelelle Awen

HIGH energy frequencies coming in every day this week….not so much from any SOULar activities or geomagnetic storms or flares as things are quiet in that area. The energetic frequencies feel more like just PURE light flooding in…..that is available when we allow it into our energetic fields and into our Higher Hearts too. You may feel mega sleepiness as this light comes into every living cell. You can feel this drowsiness as the light increases your frequencies and invites any overworked 3D or masculine aspects to REST now.
You could call this ‘being tired’ or ‘feeling exhausted’, yet, really, it is an invitation to rest on a much deeper level than 3D lifestyles usually allow. Or as I have come to call them, “3D Deathstyles”. There is often so much going OUTward and so much doing that true and deep rest is not made space for.
The buzz of all this activity in 3D life often covers over the despair and depression and sense of meaninglessness that is vibrating on the emotional body and Metasoul level. When all finally stops and slows, these feelings come UP then to be felt and ‘dealt’ with as they cannot ultimately be denied or resisted. The Metasoul timelines/lifetimes bleed through too when outbounding slows down.
A higher vibrational life makes space and room for rest. It is flexible and responsive to your emotional body, your physical body, your chakras…..it is in tune with all these bodies and in flow with them and their current states.
A lower vibrational, more 3D anchored life feels rigid, it is ‘happening to you’ rather than you happening to it. It requires a certain level of what can feel like near constant OUTput without anything coming in to fill you back UP again. It leads to burnt out and depletion and resentful giving and self sacrifical service.
These lower vibrational timelines may be collapsing for you now, along with the relationships that previously held them together. The anxiety and tensions that provide often the fuel for them may be burning up (such as worries about money). Higher frequencies of light cause this collapsing as you let them in MORE and are open/willing to the shifts and changes that this brings on the inside AND the outside.
Anything running on the previous 3D fuels just can’t sustain as you continue to awaken and ascend. Your 5D self coming into your body needs different fuels and the main one is SELF LOVE that then flows out to others to share and exchange and transact. Your light body starts to need/require super foods, light and high water content foods, foods that are free of killing frequencies from eating animals. Your chakras need your regular attention and clearing/cleaning of them as they activate into ascension chakra vortexes. Here is a guided meditation with me to connect with Mother Mary/Divine Feminine energy and seems to cause most people to fall asleep/crash nap! https://youtu.be/nkTbTJBBlHE
These energies get your attention and INVITE you to adjust your lifestyles and choices and actions to them. Starting from within and your inner relationships with all parts of you moving into more love and care…..then extending outward to reflect this self loving balance in everything you see, do, and are engaged with.
The Divine Feminine/Mother invites you into this deep rest on every level right now…..into the arms of Her loving embrace can your weary inner masculine start to let go, drop the vigilance, drop the intense doing, and discover balance anew. She provides a bridge to this very visceral sense of rest and renewal so you can BEcome this more and more!
MUCH love to you as we continue to find our inner and outer balance!! ~
Jelelle Awen
We can feel through your current lifestyle choices and begin the negotiation to shift them on the inside first during 1:1 90 minute bridging sessions. I have some available session times next week M-F for women over 35 years old for $55 USD min. donation. And my beloveds/facilitators (Raphael Awen, Gabriel Heartman, and Kalayna Colibri) do too if you are drawn to meet with them! More info here:soulfullheartwayoflife.com/bridging-session

~

Jelelle Awen is Co-creator/Facilitator/Teacher of the SoulFullHeart Way Of Life. She is a Soul Scribe and author of four books about Ascension, awakening, and emotional body healing. Jelelle offers a 90 minute one on one bridging session with her over zoom for $55 USD min. donation with women and with Raphael for men, along with other SoulFullHeart Facilitators as well…more information here. Visit soulfullheartwayoflife.com for more information about sessions, videos, etc. Visit our donations page to offer a monthly or one time money donation to support our offerings.

 

 

 

Energy Update: Seven Signs Of 5D Activation During May Energies (Plus Resources!)

By Jelelle Awen

The month of May, 2018 has been intense in terms of energies…..wow! It has been offering 5D upgrades to our emotional bodies, physical bodies, chakral vortexes, DNA, and social/relationships too.  There have been waves of PURE love bliss 5D frequencies rolling in frequently all month. Then, phases of winds brought us surges of geomagnetics from a large coronal ‘hole to make us whole’ on the sun’s surface. We even had some ‘minor’ SOULar flares from sunspots this month, offering a surprising plasma BOOST. The 5/5 gateway swung open this month too, offering an open house feeling of access to our 5D consciousness, Star Family, Higher Self, and Divine Guides/Aspects.

This last week of May we have the FULL moon energies offering Divine Feminine illumination and some much needed integration of these activations and upgrades. The month will complete with more geomagnetics coming in at the end of the week (June 1st) providing more Masculine activations. The feminine lunar frequencies and SOULar ones offer a feminine/masculine balance. A symbolic representation of feminine/masculine balance was also downloaded through the most recent crop circle that appeared at the end of May. You can read more about that here: https://soulfullheartblog.com/2018/05/27/latest-crop-circle-offers-4444-star-dna-activation-feminine-masculine-balance-message/

The following list of what you may be experiencing as 5D activations in response to these May energies is actually based on my notes from the ascension energy update and guided meditation livestream that I did on May 26th. I responded to many comments and questions about the Ascension process from listeners during the broadcast as well. You can watch it here:

Here are some signs of 5D activations, which it feels like will just continue into June and onward:

1. Seeing repeating number sequences and increase in synchs overall. This especially seems to be true with seeing ‘444’ or ‘1444’ as a DNA code activation that is specific to this phase of Ascension. I wrote more about that here in this energy update: https://soulfullheartblog.com/2018/05/23/energy-update-soular-energies-accelerating-repeating-numbers-synchs-awakenings/

2. Activation of your 5D Self and 5D experience of bliss states. Your 5D Self is the version of you that is becoming unanchored from 3D reality and consciousness, which happens as you integrate and heal 3D-based parts of yourself, such as your Inner Child, Inner Teenager, Inner Mother/Father, Protector, and more. Your 5D Self also arise due to the unification of your Metasoul aspects through quantum healing of karmic patterns and soul gift exchange.

Here is another ascension energy update livestream I did from May 12th and a guided meditation to connect with 5D consciousness and your 5D Self: https://youtu.be/b9X7noPevaw

3. Timeline bleedthroughs from your Metasoul. Timelines merging through and overlaying onto the current one are a strong sign of 5D activation. Aspects from the same Metasoul as you (previously called ‘past lives’) are coming through from other dimensions/eras/planets, etc. to be felt and connected to more and more! Signs of this bleed through are intense dreams; seeing scenes from other timelines overlaid onto your reality; being drawn to ‘historic’ or galactic timelines very intensly; waves of emotional reactions/triggers that don’t feel like they are based in your current timeline; frequent or chronic body pain (esp. in the joints and muscles); and vivid activation of childhood abuse ‘memories’ where you are ‘there’ again (so that you can feel and heal the parts of you ‘stuck’ in these memories.)

Here is an energy update where I offer more about the Metasoul, signs of Metasoul bleedthrough, and the quantum healing opportunities offered in connecting with it: https://soulfullheartblog.com/2018/05/19/energy-update-timeline-bleedthroughs-metasoul-karmic-transformation-opportunities/

4. Positive Physical body shiftings and changings. Many body shiftings are directly related now to chakra vortex activations, soul gifts activating, and Metasoul aspects/timelines coming through. If you can relate with them this way, you can learn and discover much more than if you just write off all body symptoms as ‘due to ascension energies’. Examples of these activations are what is occurring in our throat, crown and third eye chakras, with overall all chakras upgrading.

These changes in the body are POSITIVE ones that are an important aspect of 5D upgrading, such as improved eyesight, improved hearing, higher metabolism/energy levels, better digestion, calmed down/relaxed nervous system, and healthier/more vibrant skin. Superfoods and not eating animals/dairy can support these 5D body upgrades.

Here is a guided meditation that I offer with Mother Mary that is soothing and relaxing on the physical body as it shifts and changes: https://youtu.be/nkTbTJBBlHE

5. Kundalini (Divine Feminine) activations and surges. This can happen suddenly or may be more of a ‘dripline’ experience. It can be intense for people with strong surges of energy moving up the spine. Kundalini brings in other timelines/Metasoul aspects, activates soul gifts, and brings in the Divine Feminine death-rebirth cycle wherever you need it in your life. Forming a relationship with the Divine Feminine in whatever forms She most resonates for you allows you to more flow with and surrender to this Kundalini activation.

Here is a guided meditation that I did with Divine Sophia energies to bring in self forgiveness and compassion, plus connection with your Protector which helps with integration. https://youtu.be/0yuiBDIp2Oo

6. Galactic Consciousness and Star Family DNA Activation. The Pleiadians and Sirians esp. are assisting us with this current phase of Ascension through providing gateways and portals that can increase our remembering of our galactic lineages and reactivate our Star DNA. Visceral and touching access to your Star Family happens as you heal ‘abduction’ wounding with your Inner Child. Star Family offer a sense of your bigger picture purpose for being here and provide huge support for the manifestation of it.
If this Star Family activation isn’t happening for you right now, it’s just not the right time yet as you may need to ‘clear’ more in your life to allow it to come forward or undigested wounding is blocking it.

This is a conversation with my Pleiadian aspect about transmuting traumas into love during the 5/5 Gateway: https://soulfullheartblog.com/2018/05/02/transmuting-traumas-into-love-during-the-5-5-gateway-message-with-my-pleiadian-aspect-leeza/

7. Relationships in your life are changing and shifting. As more 5D frequencies come in, they illuminate the compartments that parts of you have created, esp. if you have separated your relationships and romance from your spirituality. I saw this in almost every session that I did this month. Previously suppressed unhappiness and denial of it are being revealed, seen, and felt more.

3D based unions are rumbling as the awakening partner IS going to impact the USness and their other partner eventually. Staying in comfortable and safe arrangements that are 3D based in finances, mortgages, or staying together for the kids are feeling more like ‘prisons’ and ‘traps’ to your growing, awakening self. These relationships offer a mirror for you to see the parts of you that you have perhaps disdained and disowned. Once you embrace these parts of yourself, you no longer need the outer mirror in the same way.

Resource – Connecting with parts of yourself increases your self awareness of what dynamics are playing out in relationships and allows for more possibility of letting go of those that no longer serve you. You can read more about parts here: soulfullheartwayoflife.com/parts

This is a piece that I offered about the catalytic energies of May, as represented in the powerful lava flowing from the volcano in Hawaii: https://soulfullheartblog.com/2018/05/06/a-time-for-burning-and-churning-to-arise-sacred-human/

“You can no longer live on the outskirts of your highest timeline. You can no longer sit in the back rows of your own life. You can no longer shrink to fit in with those that are content to stay small. You can no longer be defined by that which makes you suffer when you also hold the CURE.” 

Yes! ALL of what you experience in this NOW serves the arising of your 5D Self, your sacred human self, your Infinite Love essence, into human form. ALL of what you experience is for the ACTivation of your Service Of Love Self.

To arise….sacred human…..to arise!!!

~

Jelelle Awen is Co-creator/Facilitator/Teacher of the SoulFullHeart Way Of Life. She is a Soul Scribe and author of four books about Ascension, awakening, and emotional body healing. Jelelle offers a 90 minute one on one bridging session with her over zoom for $55 USD min. donation with women and with Raphael for men, along with other SoulFullHeart Facilitators as well…more information here. Visit soulfullheartwayoflife.com for more information about our NEW SoulFullHeart process programs, group calls, videos, etc. Visit our donations page to offer a monthly or one time money donation to support our offerings.

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