Loving UP Your Body-Vessel

by Kalayna Solais

It has become so important to love the body beyond any measurements, beyond any sense of “not good enough”, beyond any shame once held by parts of you about looking this way instead of that way.

For years parts of me have judged and battled with my body and body image. They have especially struggled with accepting my legs, which have always been bigger, and my tendency to yo-yo a bit in my weight.

Parts of me have judged themselves for eating emotionally, for continuing to make food mean ‘love’ somehow. They have struggled so much over the years with relating to food more so as survival and even something not as necessary as we are taught it is.

Even in this world of spirituality and Ascension consciousness, there is a tendency for parts of us to judge the body for not yet being ‘light body’ worthy or for going through the many changes and shifts it needs to go through as we continue to transition into crystalline forms.

The body reflects the emotional reality, always, and this manifests in so many different ways, giving us so much valuable information to be with and digest.

These judgements come often from an Inner Punisher part inside of you that is concerned about sticking out, about you inhabiting your leadership, about Ascension on all levels.

For more about the Inner Punisher, here is a video from Jelelle where she also leads a guided meditation to connect with this part of you:

They criticize and poke because it means love to them somehow. It helps them feel empowered, ironically, because in the judgements of self is a defense against judgements from others. A preemptive strike within that hurts you first before someone else can hurt you. Wow. It might sound convoluted but if you really feel this one, it’s very true, and often unaddressed or felt through with love and self-compassion. The Inner Punisher does not respond well to more punishment… this energy can only transmute with love.

Here is a guided meditation co-created by Gabriel and I, narrated by Gabriel, that you could use as another tool to connect with this part of you:

This part is so ingrained in our 3D Self that it’s become natural to feel the punishment that becomes a white noise in our lives, always sort of there yet so naturalized we hardly notice how much it’s bringing our frequency down. This is so one of the major pieces that needs to shift into love in the 3D Self before this Self, this version of you, can really start to integrate and move into higher frequencies consistently.

I’m sharing this photo today because it hallmarks a new beginning for me and an outing too.

I no longer want to subscribe to the adage of needing to look a certain way and I don’t want parts of me to feel this way about themselves either.

I no longer want to hide how my body looks because it doesn’t comply with typical beauty standards.

I suspect my body will continue to go through more changes through my own personal Ascension process and to truly be IN it without feeling like I have to force it to be one way or another in order to be worthy of anyone’s love let alone my own, is my deepest intention in this moment.

Our bodies are part of our Ascension journey… to honour and love them UP, even as they are now, is so, so important.

Much love to you and YOUR beautiful vessel too! ❤

***

Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

 

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Energy Update: Catching Up With The 11:11:11 Codes

By Jelelle Awen

Is your body finally ‘catching up’ with ALL the codes that are coming in and the surge of energies that seems to have occurred around the 11:11:11 portal? It is challenging for the physical body, being necessarily such a dense vehicle needed all your life for 3D navigation here.

You could think about it like an outdated (but beloved) computer that is ‘in the shop’ receiving a NEW operating system and exterior too. Being in the shop is all that sleeping and sleepiness; all that feeling of drowsy and groggy; and, in some cases, ‘illness’ and physical pains too.

This ascension process is a MEGA upheaval of all our 3D aspects have known of reality IN the body and in our emotional bodies too. This is a MAJOR renovation projection happening on all levels with Gaia leading the way here. Being able to be with the parts of us that are in resistance to fear of this process allows for a more trusting and surrendered navigation of it. And, more capacity to let go of what needs to be during this time of transition.

The next ‘body’ you may notice getting cleansed, detoxing, and purification is your emotional body, which is also happening on the collective level too. This may come out in sudden emotional ‘outbursts’ (which are really INbursts, meant to take you withIN); being really quite ‘triggered’ by others (which, again, represent YOU and parts of you); conflicts and clashes; and just swells of emotions that seem to come from ‘deep down.’

I feel that the capacity to digest these emotional body purges is usually at a more immature level in many souls. We just aren’t educated, prepared, templated, or trained in how to BE emotionally mature with our feelings. The role modeling we received from our caregivers around how to BE (or not BE) with emotions sets a big template here inside of each of us. How emotionally mature were they with their feelings? Did they allow them to be with vulnerable and transparent expression (and healing) of them?

This isn’t to shame or blame caregivers; it is to understand what and why 3D-based parts of you developed as they did in relationship to your feelings. Maybe you are actually more your Inner Teenager frequencies when it comes to emotional processing that leads to choice points and decision making? Or maybe your Inner Protector, whose main ‘goal’ is to protect and guard and keep safe?

More about various parts and Metasoul aspects Here: soulfullheartwayoflife.com/parts

I’ve been offered much loving compassion from guides and Star BEings toward this emotional immaturity in us as a human collective. They admire our hearts and our capacity to FEEL. They admire our tears and our spontaneous expression of them. And, they have offered (over and over) that the cutting edge of our next consciousness evolution is around the maturation of our emotional bodies WITH the integration of our spiritual and soul frequencies. This is an important aspect of what these current codes/information/downloads in the 11:11:11 portal (through 12/12 feels like as the main surge) are offering us.

I feel so much LOVE holding this process with us and, as I said, so much admiration for us too. So much support as well in our Metasouls and with Guides and with the Divine for what we are going through, feeling, and healing in this now on ALL body levels!

~

Yummy digestion and ‘food’ for the ascending bodies in sun codes, especially during sun rise and sunset…these were from early this morning while waking around the gorge waterway here in a geography connected to New Lemuria…..Victoria, British Columbia

Jelelle Awen
Soulfullheartwayoflife.com/sessions
1:1 healing/activating/empowering sessions available NOW! See link above

Jelelle Awen is a Parts Work/Metasoul & Galactic Aspects/Sacred Union Teacher & Facilitator, and Ascension Guide. She is Co-creator/Facilitator/Teacher of the SoulFullHeart Way Of Life awakening/healing process and community. She has written four books about Ascension, awakening, and emotional body healing. Visit soulfullheartwayoflife.com for more information about galactic activation, bridging and ongoing individual/group sessions over zoom with her and other SoulFullHeart Facilitators with men and women, videos, books, etc. Visit our donations page to offer a monthly or one time money donation to support our offerings.

Intense Wave Of Energy Moved Through 9/25-9/26

By Jelelle Awen

What an intense wave of energy that came through the last couple of days!! Gaia’s resonance showed big spikes during this period with some elevated SOULar winds (but not too high and no geostorms, probably a blessing in that!). THIS wave was meant to be felt, to pause us from ‘normal’ activity, and allow us to orient ourselves AS energy again and with our ever becoming light bodies. These kinds of waves serve to remind us of our increasing sensitivities to electromagnectics and plasmas and photonic light and how they serve our consciousness awakening and expansion.

As I shared about yesterday in my post, I experienced head/neck tension and pain (plus ALL over body soreness) for about 24 hours. I could FEEL the upgrades going on even at the bone level…my cranium itself and the densest of bone receiving the energetic stuff to transform. The pineal gland as well was impacted (feeling pain at the center of the brain), as the central operating system of the light body continues to decalcify and come back on line. Some of you described feeling these energies like being ‘drilled’ inside your head, which seems like a good way to describe it too.

On a chakra level, we really seem to be moving out of delineated chakras and into wide, sweeping vortexes that include a few of them in one. I have called these the Personal Sun, Higher Heart, and Earth Chakra vortexes. Even these are not in so much set and clear boundaries, yet more like very fluid sweeps of energy. I felt particularly the Personal Sun chakra vortex being upgraded as we awaken our galactic consciousness and tap more into the chakras above the seventh or crown.

I offer a guided meditation here to connect, clear, and activate these chakra vortexes (introducing new chakras here beyond the main seven): https://youtu.be/qBb3eBzv70A

The main thing I was reminded while I sat in discomfort was to see/feel/know these pains as temporary…so similar to birthing and labor pains before the arrival of new life. Bringing in the New us, New Earth, New galactic awareness, and New consciousness experience possibilities in every moment!

Jelelle Awen
Soulfullheartwayoflife.com/bridging-session
1:1 sessions with me for women (and with men with Raphael Awen and Gabriel Heartman) to connect with your chakras, digest your awakening journey, connect to your galactic consciousness and MUCH more!

You can see the wave (white lines) on the Schumann resonance graph from yesterday!!

 

SUPERfoods For Ascension

By Jelelle Awen

As we move into eclipse season and increasingly powerful energies from Gaia/SOULar/Lunar frequencies, the impact on our bodies can be felt on all levels. Aches and pains, heaviness and lightheadedness, sleepiness or difficulty sleeping, appetite changes and indigestion….there is a wide range of what your body can experience as it ‘takes on’ this massive upgrade from its 3.0 into it’s 5.0 dimensional version.

Every living cell is being invited to UPgrade from carbon to crystalline; from 3D consciousness to transitional 4D to the eventual ‘heaven in the body state’ of 5D consciousness. Being the densest aspect of our BEings, this is a mega upgrading process for our bodies to go through and undertake in one lifetime. This process on the physical level is supported by the awakening of our consciousness about 3D food and realizations about how the mostly toxic fuel known as ‘food’ in 3D consciousness has impacted us.

3D food (examples include processed foods, fried foods in vegetable oil, eating meat and dairy) is not usually the fuel that the ascending body most wants and needs (even as parts of you may look and seek comfort in some of it.) 3D food has often been highly sprayed and poisoned by chemicals; grown in ‘mass’ food conditions; and ‘killing’ frequencies of fear and terror vibrate in meat/dairy whenever you eat anything coming from animals.

The ascending body is asking for higher octane, higher energy, higher light, higher love nutrients. Some of this receiving of fuel comes increasingly through letting in more love light energy into your chakras/aura and into your body through consciously connecting with the activation codes available in the ascension process. I offer a meditation for doing that here: https://youtu.be/qBb3eBzv70A

Some of this receiving of higher octane energy comes from digestion of SUPER boosting frequencies that are available in ‘SUPERfoods’. These foods are major gifts from Gaia, especially in their most raw and organic forms. They provide HIGH levels of nutrients, such as anti-oxidants, which I’ve been guided is really KEY to the detox process from 3D to 5D.

“When antioxidant levels in the body are lower than that of free radicals — due to poor nutrition, toxin exposure or other factors — oxidation wreaks havoc in the body. The effect? Accelerated aging, damaged or mutated cells, broken-down tissue, the activation of harmful genes within DNA, and an overloaded immune system.” From draxe.com.

Your ascending body starts to seriously NEED these SUPERfoods, which is different from craving a 3D food from a place of comfort and routine.

There are many SUPERfoods out there, yet the following list is ones that have come forward into my life (and are more easily available here in Mexico) and process, claiming a place in my cupboard, my stomach, every living cell and, eventually, my heart. The main way I ingest most of these is through smoothies, for which you can include so many of them in one, power-packed and easy to consume drink. I think I have had a smoothie nearly every day for almost ten years!

Spirulina – This is a blue-green algae that is considered one of the most nutritious foods on Gaia. It is high in protein, containing all of the essential fatty acids your body needs. It also provides lots of antioxidants, vitamins, and minerals. It has a strong flavor so is best with a small amount blended into a smoothie or taken as capsules.

Coconut Oil and Coconut – Coconut and coconut oil are both high in ‘medium-chain triglycerides’, a type of beneficial fatty acid that has bacteria-fighting, antioxidant properties. Cooking in organic coconut oil is way higher frequency than vegetable oil, plus it tastes yummy!

CBD Oil  – I’ve been guided very specifically to take this twice a day and I noticed a boost in energy and focus right away. For chronic pain and illnesses, it feels like a true ‘miracle’ cure, plus a preventive one as well for cancer, etc. There are many articles about it out there to help you feel into if you are drawn to it or not.

Chia Seeds and Flax Seeds -I’ve included chia and flax seeds together as I love them both and don’t want to exclude them on this list. Both can be added to smoothies yet also chia seeds in particular taste great sprinkled on fruit, salads, and added to water with some lime (a popular drink here in Mexico.) These seeds are high in many nutrients, plus contain a hearty dose of protein and fiber in each serving.

High Octane Fruits – All fruits provide an energy boost of goodness, yet some you may resonate with more than others. I personally love tropical fruits, such as papaya, mango, pineapple, and cantaloupe. Fruits that are considered SUPERfoods are blueberries, acai berries, and goji berries.

High Octane Vegetables – Leafy greens are great in smoothies and salads too of course…..such as kale and spinach. Avocados and sweet potatoes are considered SUPERfoods.

Ginger and garlic – I couldn’t honestly pick between the two as I love them both and they are key players in Gaia’s medicine cabinet. Ginger is my go-to pain relief for menstrual cramps, which I add to a hot tea (along with Cacao, coming up soon.) Garlic boosts your immune system and is also an anti-fungal, anti-bacterial, and detoxifier of heavy metals in the blood. Plus, eating garlic helps fend off mosquitos!

Almonds – Raw and organic (preferably soaked with skins removed) almonds offer a protein boost and a great source of calcium too (good if you are vegan). I love them sprinkled on fruit with coconut milk and chia seeds.

Cacao – Cacao is a pure form of chocolate that comes very close to the raw and natural state in which it is harvested. It is delicious when you add agave or other natural sweetener to it. It is a good source of Iron, improves you mood/emotional state, is high in anti-oxidants, balances hormones (great for PMS), reduces inflammation, and much more. Organic cacao is really easy to find here in Mexico as it is grown here, yet you should be able to find it in health food stores where you are or to order online.

Matcha (super green tea) – This is a newer discovery for me and I’m including it because I felt recently that I needed something that would help me focus (esp. during sessions with people), yet didn’t want to start drinking coffee again. Matcha is a super potent green tea that is a healthy source of caffeine. It increases memory and concentration (great when you are experiencing ascension sleepiness.) It also increases the metabolism (making light body even lighter)!

See if these SUPERfoods claim you and if not, there are many others to try, explore, and fall in love with! Just google ‘superfoods’ and you’ll see lots of great ideas!

~

Jelelle Awen is Co-creator/Facilitator/Teacher of the SoulFullHeart Way Of Life. She is a Soul Scribe and author of four books about Ascension, awakening, and emotional body healing. Visit soulfullheartwayoflife.com for more information about bridging and ongoing sessions virtually over zoom and in Puerto Vallarta, Mexico, events/retreats, videos, books, etc. Visit our donations page to offer a monthly or one time money donation to support our offerings.

Energy Update: Deep Rest Needed As 3D Timelines/Lifestyles Collapse

By Jelelle Awen

HIGH energy frequencies coming in every day this week….not so much from any SOULar activities or geomagnetic storms or flares as things are quiet in that area. The energetic frequencies feel more like just PURE light flooding in…..that is available when we allow it into our energetic fields and into our Higher Hearts too. You may feel mega sleepiness as this light comes into every living cell. You can feel this drowsiness as the light increases your frequencies and invites any overworked 3D or masculine aspects to REST now.
You could call this ‘being tired’ or ‘feeling exhausted’, yet, really, it is an invitation to rest on a much deeper level than 3D lifestyles usually allow. Or as I have come to call them, “3D Deathstyles”. There is often so much going OUTward and so much doing that true and deep rest is not made space for.
The buzz of all this activity in 3D life often covers over the despair and depression and sense of meaninglessness that is vibrating on the emotional body and Metasoul level. When all finally stops and slows, these feelings come UP then to be felt and ‘dealt’ with as they cannot ultimately be denied or resisted. The Metasoul timelines/lifetimes bleed through too when outbounding slows down.
A higher vibrational life makes space and room for rest. It is flexible and responsive to your emotional body, your physical body, your chakras…..it is in tune with all these bodies and in flow with them and their current states.
A lower vibrational, more 3D anchored life feels rigid, it is ‘happening to you’ rather than you happening to it. It requires a certain level of what can feel like near constant OUTput without anything coming in to fill you back UP again. It leads to burnt out and depletion and resentful giving and self sacrifical service.
These lower vibrational timelines may be collapsing for you now, along with the relationships that previously held them together. The anxiety and tensions that provide often the fuel for them may be burning up (such as worries about money). Higher frequencies of light cause this collapsing as you let them in MORE and are open/willing to the shifts and changes that this brings on the inside AND the outside.
Anything running on the previous 3D fuels just can’t sustain as you continue to awaken and ascend. Your 5D self coming into your body needs different fuels and the main one is SELF LOVE that then flows out to others to share and exchange and transact. Your light body starts to need/require super foods, light and high water content foods, foods that are free of killing frequencies from eating animals. Your chakras need your regular attention and clearing/cleaning of them as they activate into ascension chakra vortexes. Here is a guided meditation with me to connect with Mother Mary/Divine Feminine energy and seems to cause most people to fall asleep/crash nap! https://youtu.be/nkTbTJBBlHE
These energies get your attention and INVITE you to adjust your lifestyles and choices and actions to them. Starting from within and your inner relationships with all parts of you moving into more love and care…..then extending outward to reflect this self loving balance in everything you see, do, and are engaged with.
The Divine Feminine/Mother invites you into this deep rest on every level right now…..into the arms of Her loving embrace can your weary inner masculine start to let go, drop the vigilance, drop the intense doing, and discover balance anew. She provides a bridge to this very visceral sense of rest and renewal so you can BEcome this more and more!
MUCH love to you as we continue to find our inner and outer balance!! ~
Jelelle Awen
We can feel through your current lifestyle choices and begin the negotiation to shift them on the inside first during 1:1 90 minute bridging sessions. I have some available session times next week M-F for women over 35 years old for $55 USD min. donation. And my beloveds/facilitators (Raphael Awen, Gabriel Heartman, and Kalayna Colibri) do too if you are drawn to meet with them! More info here:soulfullheartwayoflife.com/bridging-session

~

Jelelle Awen is Co-creator/Facilitator/Teacher of the SoulFullHeart Way Of Life. She is a Soul Scribe and author of four books about Ascension, awakening, and emotional body healing. Jelelle offers a 90 minute one on one bridging session with her over zoom for $55 USD min. donation with women and with Raphael for men, along with other SoulFullHeart Facilitators as well…more information here. Visit soulfullheartwayoflife.com for more information about sessions, videos, etc. Visit our donations page to offer a monthly or one time money donation to support our offerings.

 

 

 

Energy Update: Seven Signs Of 5D Activation During May Energies (Plus Resources!)

By Jelelle Awen

The month of May, 2018 has been intense in terms of energies…..wow! It has been offering 5D upgrades to our emotional bodies, physical bodies, chakral vortexes, DNA, and social/relationships too.  There have been waves of PURE love bliss 5D frequencies rolling in frequently all month. Then, phases of winds brought us surges of geomagnetics from a large coronal ‘hole to make us whole’ on the sun’s surface. We even had some ‘minor’ SOULar flares from sunspots this month, offering a surprising plasma BOOST. The 5/5 gateway swung open this month too, offering an open house feeling of access to our 5D consciousness, Star Family, Higher Self, and Divine Guides/Aspects.

This last week of May we have the FULL moon energies offering Divine Feminine illumination and some much needed integration of these activations and upgrades. The month will complete with more geomagnetics coming in at the end of the week (June 1st) providing more Masculine activations. The feminine lunar frequencies and SOULar ones offer a feminine/masculine balance. A symbolic representation of feminine/masculine balance was also downloaded through the most recent crop circle that appeared at the end of May. You can read more about that here: https://soulfullheartblog.com/2018/05/27/latest-crop-circle-offers-4444-star-dna-activation-feminine-masculine-balance-message/

The following list of what you may be experiencing as 5D activations in response to these May energies is actually based on my notes from the ascension energy update and guided meditation livestream that I did on May 26th. I responded to many comments and questions about the Ascension process from listeners during the broadcast as well. You can watch it here:

Here are some signs of 5D activations, which it feels like will just continue into June and onward:

1. Seeing repeating number sequences and increase in synchs overall. This especially seems to be true with seeing ‘444’ or ‘1444’ as a DNA code activation that is specific to this phase of Ascension. I wrote more about that here in this energy update: https://soulfullheartblog.com/2018/05/23/energy-update-soular-energies-accelerating-repeating-numbers-synchs-awakenings/

2. Activation of your 5D Self and 5D experience of bliss states. Your 5D Self is the version of you that is becoming unanchored from 3D reality and consciousness, which happens as you integrate and heal 3D-based parts of yourself, such as your Inner Child, Inner Teenager, Inner Mother/Father, Protector, and more. Your 5D Self also arise due to the unification of your Metasoul aspects through quantum healing of karmic patterns and soul gift exchange.

Here is another ascension energy update livestream I did from May 12th and a guided meditation to connect with 5D consciousness and your 5D Self: https://youtu.be/b9X7noPevaw

3. Timeline bleedthroughs from your Metasoul. Timelines merging through and overlaying onto the current one are a strong sign of 5D activation. Aspects from the same Metasoul as you (previously called ‘past lives’) are coming through from other dimensions/eras/planets, etc. to be felt and connected to more and more! Signs of this bleed through are intense dreams; seeing scenes from other timelines overlaid onto your reality; being drawn to ‘historic’ or galactic timelines very intensly; waves of emotional reactions/triggers that don’t feel like they are based in your current timeline; frequent or chronic body pain (esp. in the joints and muscles); and vivid activation of childhood abuse ‘memories’ where you are ‘there’ again (so that you can feel and heal the parts of you ‘stuck’ in these memories.)

Here is an energy update where I offer more about the Metasoul, signs of Metasoul bleedthrough, and the quantum healing opportunities offered in connecting with it: https://soulfullheartblog.com/2018/05/19/energy-update-timeline-bleedthroughs-metasoul-karmic-transformation-opportunities/

4. Positive Physical body shiftings and changings. Many body shiftings are directly related now to chakra vortex activations, soul gifts activating, and Metasoul aspects/timelines coming through. If you can relate with them this way, you can learn and discover much more than if you just write off all body symptoms as ‘due to ascension energies’. Examples of these activations are what is occurring in our throat, crown and third eye chakras, with overall all chakras upgrading.

These changes in the body are POSITIVE ones that are an important aspect of 5D upgrading, such as improved eyesight, improved hearing, higher metabolism/energy levels, better digestion, calmed down/relaxed nervous system, and healthier/more vibrant skin. Superfoods and not eating animals/dairy can support these 5D body upgrades.

Here is a guided meditation that I offer with Mother Mary that is soothing and relaxing on the physical body as it shifts and changes: https://youtu.be/nkTbTJBBlHE

5. Kundalini (Divine Feminine) activations and surges. This can happen suddenly or may be more of a ‘dripline’ experience. It can be intense for people with strong surges of energy moving up the spine. Kundalini brings in other timelines/Metasoul aspects, activates soul gifts, and brings in the Divine Feminine death-rebirth cycle wherever you need it in your life. Forming a relationship with the Divine Feminine in whatever forms She most resonates for you allows you to more flow with and surrender to this Kundalini activation.

Here is a guided meditation that I did with Divine Sophia energies to bring in self forgiveness and compassion, plus connection with your Protector which helps with integration. https://youtu.be/0yuiBDIp2Oo

6. Galactic Consciousness and Star Family DNA Activation. The Pleiadians and Sirians esp. are assisting us with this current phase of Ascension through providing gateways and portals that can increase our remembering of our galactic lineages and reactivate our Star DNA. Visceral and touching access to your Star Family happens as you heal ‘abduction’ wounding with your Inner Child. Star Family offer a sense of your bigger picture purpose for being here and provide huge support for the manifestation of it.
If this Star Family activation isn’t happening for you right now, it’s just not the right time yet as you may need to ‘clear’ more in your life to allow it to come forward or undigested wounding is blocking it.

This is a conversation with my Pleiadian aspect about transmuting traumas into love during the 5/5 Gateway: https://soulfullheartblog.com/2018/05/02/transmuting-traumas-into-love-during-the-5-5-gateway-message-with-my-pleiadian-aspect-leeza/

7. Relationships in your life are changing and shifting. As more 5D frequencies come in, they illuminate the compartments that parts of you have created, esp. if you have separated your relationships and romance from your spirituality. I saw this in almost every session that I did this month. Previously suppressed unhappiness and denial of it are being revealed, seen, and felt more.

3D based unions are rumbling as the awakening partner IS going to impact the USness and their other partner eventually. Staying in comfortable and safe arrangements that are 3D based in finances, mortgages, or staying together for the kids are feeling more like ‘prisons’ and ‘traps’ to your growing, awakening self. These relationships offer a mirror for you to see the parts of you that you have perhaps disdained and disowned. Once you embrace these parts of yourself, you no longer need the outer mirror in the same way.

Resource – Connecting with parts of yourself increases your self awareness of what dynamics are playing out in relationships and allows for more possibility of letting go of those that no longer serve you. You can read more about parts here: soulfullheartwayoflife.com/parts

This is a piece that I offered about the catalytic energies of May, as represented in the powerful lava flowing from the volcano in Hawaii: https://soulfullheartblog.com/2018/05/06/a-time-for-burning-and-churning-to-arise-sacred-human/

“You can no longer live on the outskirts of your highest timeline. You can no longer sit in the back rows of your own life. You can no longer shrink to fit in with those that are content to stay small. You can no longer be defined by that which makes you suffer when you also hold the CURE.” 

Yes! ALL of what you experience in this NOW serves the arising of your 5D Self, your sacred human self, your Infinite Love essence, into human form. ALL of what you experience is for the ACTivation of your Service Of Love Self.

To arise….sacred human…..to arise!!!

~

Jelelle Awen is Co-creator/Facilitator/Teacher of the SoulFullHeart Way Of Life. She is a Soul Scribe and author of four books about Ascension, awakening, and emotional body healing. Jelelle offers a 90 minute one on one bridging session with her over zoom for $55 USD min. donation with women and with Raphael for men, along with other SoulFullHeart Facilitators as well…more information here. Visit soulfullheartwayoflife.com for more information about our NEW SoulFullHeart process programs, group calls, videos, etc. Visit our donations page to offer a monthly or one time money donation to support our offerings.

Physical Body Ascension: Being With Chronic Illness Through Parts Work

by Kalayna Colibri

Art by Rassouli

Sometimes it feels like pure bliss to be in your body and to be in this dimension… there is so much you get to do with your body. You get to explore your sexuality, get lost in dance, walk, run, do yoga. If you’re a woman, you get to explore if you want to have children or not and have your body become a sacred vessel for new life.

At other times, it’s painful to be in the density of your body, especially in the density of this dimension and going through all of the changes you’re going through.

Your relationship with your body during Ascension is critical. It’s so important to take care of yourself in all ways. If you’re anything like me, you’re probably someone who seems to move things emotionally through the physical body. There is a lot of purging going on with these upgrades coming in, and because of this and the need sometimes to move our emotional and spiritual processes THROUGH our physical bodies, there is a lot to pay attention to, be with, and love (as much as we can) as it comes up.

I’ve had allergies for as long as I can remember. I had childhood asthma too, which I really feel was ‘cured’ actually by star BEing visits (abductions) I experienced as a kid in this lifetime. I really feel like they would visit me, bring me to their ships, to help me find my feet in this dimension and live into my Service-Of-Love purpose. The allergies came up again today. They’ve been moving in and out of my body for a while now, because of upgrades coming in and helping my parts let go of them too. I’ve realized that parts of me have felt my allergy symptoms as ‘love’… a reason to take time off or check-out of life for a while. I’ve noticed that they come up when parts of me feel overwhelmed or I’m going through many changes in my life. They’ve been a heart-rail for them to hold on to. The more 5D Self I grow UP into now though, the less my parts will need them and the less often I’m experiencing them.

This piece feels important for everyone who has had chronic or persistent illness. Journaling with the illness, being with parts of you who associate themselves with it, are ways to find more info about why it’s there and what it has offered parts of you for so long now. It feels like sometimes it’s part of the upgrading and purging process too. There’s an invitation here to not make pharmaceuticals ‘bad’ if you are suffering terribly, yet there is huge value in also feeling what soul pieces could be coming up through your illness as well as this-life emotional pain and what alternatives there could be for some relief, including just BEing with yourself and your parts.

The physical body wants your love and curiosity just as much as your other ‘bodies’ do and it so needs everything you’ve got within you to help it upgrade along with you in all other areas of your sacred life! ❤

~

If you feel you’d like some support in feeling through what you’ve held in your physical body and how that ties in with your emotional and spiritual bodies as well, visit: www. soulfullheartwayoflife.com/sessions to feel into asking for some session space with one of us. LOVE to you and your body too. ❤

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Kalayna Colibri is a SoulFullHeart facilitator for women around (and under) the age of 35, energy healer, indigo-crystal bridge, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

March Energies Update: Bringing Awareness Of Yourself AS Energy Into Every Moment

By Jelelle Awen

I think I have said and written the word “energy” more since the beginning of the year than I ever have before! The energies that are coming to us and for us and with us even in this Now as SOULar flare and SOULar winds and SOULar storm activities continue into this day of March 15th are bringing energy more into our waking consciousness. Feeling how energies are impacting you on ALL levels is probably more in your awareness right now. Yet, really, this awareness of energies on the ‘outside’ and how they impact your insides is such an important aspect of awakening to hold on a moment by moment basis.

These cosmic and galactic energies are not actually doing anything to us, in another way. Because…..they ARE us. We are energy…..everything is energy. What we are experiencing of experience is energetic. Energy moves, transforms….vibrates from lower density to higher density. Vibrates faster or slower. Vibrates at a denser frequency or a more porous, higher one.

3D conditioning doesn’t allow for energy. It doesn’t make space for it, teach it, or see it as ‘real’. This limiting perception is like a box over your capacity to experience yourself AS energy and everything you experience AS energy. This limiting idea that energy is not real because it cannot be seen is one of ways that the veil can remain over our remembrance of our soul essence, our soul gifts expressing, our soul self being inhabited and embodied.

What you suffer from related to physical, emotional, and mental distress is sourced in energy. Emotional wounds are energy and made up of energy. Karmic wounds are energy and made up of energy. Suffering is energy and made up of energy. Mental ‘illness’ (which is not how I would label it or feel it) is made up of energy. Relationship discords are energy and made up of energy.

As you move into 4D reality, as you awaken…..a major aspect that awakens is your tracking of energy and how your own personal energy is impacted by others, by environments, by cosmic events, by geographies…by both inner and outer experiences. You may seek out energy healers to remind you of your own energy healing capacities, both towards self and others. Yet, EVERYONE……EVERY SOUL has the capacities to heal with energy since every thing IS energy. Even if you are not conscious of being an ‘energy healer’ you are one every time you transact love with yourself or with others.

The highest vibrational frequency of ALL is PURE love. PURE love is the frequency which can move and heal the emotional stuck energy, the karmic stuck energy, the mental stuck energy, the physical stuck energy, the relationship stuck energy. PURE love is a wave of VERY high frequency energy that we let into our BEing more and more, as it arises inside of us as we heal, as it arises inside as we integrate soul/star/angelic aspects, as we draw others in relationships based more and more in PURE love frequencies.

PURE love energy = PURE love experience =’s end of suffering over suffering…….this is a simple thing to understand yet harder to embody because of the stuck energy can be SO thick and congested, like concrete in some people. The stuck energy takes the form of protective parts, fearful parts such as the Inner Protector that use your energy to form barriers and guards and shields and weapons. This stuck energy needs to be negotiated with in order to let in the PURE love experience.

In our SoulFullHeart process in sessions, we do this very consciously with these parts…we connect energetically with the energy of the protection and guide you to lead this exploration. As these energies are felt with PURE love, they begin to shift into higher vibration, they become unstuck, they move into higher self expression. Protective energy becomes healthy self protection and eventually integrates into the 5D Self as it isn’t needed in the same ways.

As you digest and integrate and calibrate to the energies being offered right now from the Divine and the cosmos, remember that You ARE energy and how experience these current ascension energies is reflection of you. You can let in a beautiful flow of LOVE as you recognize it as such, as you let it in as such, and as you experience YOURSELF as a loving energy more and more….

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Here is a guided meditation with me to connect with your Ascension Chakras and Higher Self…these are expanded chakras beyond the ‘main’ seven and yet our chakral system is shifting, merging, blending as we move into more 5D. A daily ‘check in’ with your chakras feels as important to me as daily movement/exercise, meditation…whatever else you are doing to bring in higher frequencies to your reality:

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Jelelle Awen is Co-creator/Facilitator/Teacher of the SoulFullHeart Way Of Life. She is a Soul Scribe and author of three books about Ascension, awakening, and emotional body healing. Jelelle offers a 90 minute one on one bridging session with her over zoom. more information here. Visit soulfullheartwayoflife.comfor more information about our NEW SoulFullHeart process programs, group calls, videos, etc. Visit our patreon page to offer a monthly or one time money donation to support our offerings athttps://www.patreon.com/soulfullheart.

March Energies: BEing In The Unknown As Ascension Unfolds

By Jelelle Awen

 

“Energies are HIGH today,” I said to my daughter Raianna Shai yesterday as we ate lunch at the mall with my beloved mate Raphael. It was an interesting setting to be talking about energies, with the hustle and bustle of people around us, yet this is how ‘worlds’ are merging in this now with such an increase in solar activity, light influxes, gateways/portals opening, timelines merging and overlapping. EVERY day seems to be a high energy lately.

“They are? Wow, ok, that explains some things,” she replied. She shared with me that she was feeling sleepy, yet not physically tired as she had slept many hours the night before. She was experiencing that she was pleasantly floaty, yet not dizzy or lightheaded.

“Yes, that is the ‘here but not here’ feeling of energies blurring timeline realities. Does it feel like something is pressing on you from above? Not in a claustrophobic way, yet the ‘ceiling’ is both higher and lower?”

“Yes, it does. I don’t really ‘get’ that with my mind, but I understand what you are saying,” she answered. We then talked about how her awakening over the last year to her chakras and her energy healing capacities was also opening up a bridge of sensitivity to cosmic frequencies as well. And, that it is a practice to connect what is happening inside the body to energetic causes. Raianna is consciously aware and working with her Gatekeeper, so this aspect of Her is serving as a bridge to open up these accesses in a negotiated way while she feels the fears and concerns this part of her has about the awakening process. Raianna beautifully writes more about her process of embracing her humanity while embodying her Divinity here:https://soulfullheartblog.com/2018/03/09/embrace-your-humanity-as-you-embody-your-divinity-2/

This conversation with her on what I would consider a VERY HIGH energy day felt important to share as we ongoingly experience these energies in ways we never have before at levels higher than ever offered. Also, I feel that there may be many souls like her…perhaps more newly awakening to their sensitivities to energies, both inside and as connected to Cosmic frequencies. Relating the energy influxes to physical body sensations allows them to ground in more in a relational way. I especially feel that many in Raianna’s millennial generation (she is 23) incarnated here with less attachment to 3D and less desire to live out the previous ‘dreams’ of mortgage, family, and career. I feel a rebellion in them as they anchor more to 4D frequencies of transitional awakening and offer a fresh and new perspective to others more anchored to 3D. It also feels like many of them unfortunately suffer from depression and anxiety connected to this soul awakening into frequencies that don’t see, get, recognize, and feel this about them.

Also, though, it CAN be confusing to feel through what is happening on a cosmic level (although none of it is really ‘out there) and what is happening in your own personal bodily systems – emotional, social, physical, and mental. These next two weeks of March feel important, a boost, a next level nudge UP personally and collectively. So much of what is happening in this now connected to Ascension feels ultimately unknowable….bringing us into the place of mysterious alchemy that the long dominance of 3D rationality and linear thinking has limited and capped.

In this place of arising mystery, you can only light temporary beacons of clarity to illuminate your immediate surroundings for a moment. You can ask your unifying Higher Self/Metasoul aspects and guides to give you some perspective, offer a message, provide support, as you navigate along into the unknown with very often ‘blinders’ on. You can become allies with parts of yourself that have previously had to serve as stressed out caregivers and guards, operating from the shadows. These parts of yourself then become differentiated energies that you can hold, love, and serve and BEcome integrated back into the wholeness of your Higher Heart.

The Divine Mother offers comfort and grace to be in more surrender and trust to the overall process. She especially provides this as Gaia and grounding with Her can help in the body adjustment to these higher frequencies. Bringing loving awareness in all moments of what parts of you are feeling, what your body is experiencing, what your mind is thinking, what your relationships are reflecting allows for a gentle space holding during an intense phase. Being open to NOT know with your mind, yet feel through with your body and your heart and your intuition as you continue to be flooded with energetic reminders of your sacred humanity.

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Jelelle Awen is Co-creator/Facilitator/Teacher of the SoulFullHeart Way Of Life. She is a Soul Scribe and author of three books about Ascension, awakening, and emotional body healing. Visit soulfullheartwayoflife.comfor more information about our NEW SoulFullHeart process programs, group calls, videos, etc. Visit our patreon page to offer a monthly or one time money donation to support our offerings athttps://www.patreon.com/soulfullheart.

Energy Update: Body Toxicities And Clearings Coming Up As Supermoon Energies Increase

By Jelelle Awen
moon-worship3

 

You may be feeling these incoming Supermoon and Eclipse codes coming into your body already! This could be flushing up, bringing up, and purging up what needs to be let go; clearing toxicities out of your ‘every living cell’, as I’ve been offered this ascension process is doing and offering. I am hearing from people that they are having more intense experiences of FLU symptoms, nausea, sore throat, energy/heat surges and flashes, headaches and overall body pains and tensions, ‘INfections’, congestion, and more since the first Supermoon at the beginning of January.

The pattern of experiencing this physically often goes along with cosmic events, such as portal and gateway openings, to reflect what is happening in our inner cosmos too. Yet, the upcoming Supermoon, the second one this month, plus an eclipse is A LOT of Divine Feminine energy to digest into our energy fields and, therefore, for our bodies to receive too.

These Divine Feminine frequencies are coming in to offer illumination and revelation. She is holding the space for deaths and rebirths, transitions and shiftings into the new, exposure of shadow frequencies in hearts and souls and bodies to receive healing under the light of love. This process seems to include what has been ‘stored’ in the bodies and in the chakras (which are intimately connected to the body and all of its organs and cells as we ARE energy.) I share more here about these Supermoon codes in this recent energy update: https://soulfullheartblog.com/2018/01/28/energy-update-inner-supermoon-illuminates-and-dissolves-your-defensive-layers/

Our bodies are the densest aspect of our BEing by necessity as they form our ‘earth suit’ of survival here. Your Inner Protectors can ‘fuse’ to your physical bodies, as they are supported to do by 3D conditioning. This part of you can often feel that they ARE your body without much connection to your more expansive consciousness. This over identification creates a layer of resistance and fear that is sourced within your body.

Most Protectors seem to be ‘based’ in the third chakra or solar plexus/belly area or personal will chakra. The third chakra can be our main 3D energy processing chakra and we are now moving into processing energy/reality through our higher heart, which seems to be a blend of the fourth or heart chakra and the fifth/throat chakra. As the third chakra is receiving new codes of healthy self empowerment and surrender to the Divine, toxicities come up to be removed, often manifesting in nausea and even vomiting. As the higher heart starts to receive energies, it can seem like it is ‘burning’ too and the lungs kicking up and coughing up toxicities as well.

It does seem to help soothe the body to connect with your Protector directly to feel what their concerns and fears are about the ascension process. OF COURSE they may feel attached to 3D life and the processing grounds through the body that they have become familiar and comfortable with. Inner negotiation with this part of yourself can OPEN up more surrender and trust to the process and lessen the body symptoms.

Connection to the deeper feelings coming up in your emotional body that then manifest as body reactions also often gets to the ‘deeper’ causes. Rather than just writing all body symptoms off as ‘part of the ascension process’, being open to feeling what is going on and BEing with it allows for them to clear and move. I share more about this in my video about relating with your body during ascension: https://youtu.be/CJARSHf01go?list=PLNmrHdaQSAvIkhNtLWKs-osheX1SoBFpI

Other things that seem to help soothe these symptoms of code integration and detox are connection with the Divine Mother/Divine Feminine guides through meditation; listening to high vibrational solfeggio music; cleaning your chakras and activating your ascension chakras; feeling what your body wants to eat and what it no longer can tolerate; taking in sunshine (more codes yet it seems to help with integration as you surrender to letting them in); and grounding to Mother Gaia through a grounding cord connection. Here is a body ascension soothing meditation that I did with Mother Mary that people have told me helps them relax, surrender, and fall asleep. One of my facilitants recently had oral surgery and said that listening to it really helped her recover faster and hold space for the process of body healing: https://youtu.be/nkTbTJBBlHE?list=PLNmrHdaQSAvL3_HIusq0GwJO4ziwlmioz

There is an aspect of this body detoxification and purging that is JUST part of the ascension process. It represents ALL the toxicities we have taken in living in 3D reality; all the densities and layers that parts of us have needed to create and cling to in order to survive here. Holding with surrender and curiousity what is manifesting in your body, even as it is temporarily uncomfortable and even painful, allows for a self loving space for the experience and the eventual INtegration.

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Jelelle Awen is Co-creator/Facilitator/Teacher of the SoulFullHeart Way Of Life. She is a Soul Scribe and author of three books about Ascension, Divine Feminine and Masculine, emotional body integration through parts work, quantum healing through Metasoul Aspect connection, sacred union, light body transformation, and much more!

Visit soulfullheartwayoflife.com for more information about space holding sessions and a free intro session, group calls, videos, etc. Visit our patreon page to offer a monthly or one time money donation to support our offerings at https://www.patreon.com/soulfullheart.