You Have A Body, You Are Not Your Body: Meditations With Kuan Yin Blog Series

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By Jelelle Awen

Note: This is a series of blog entries sharing experiences and conversations I have while meditating and opening myself to the frequencies of Kuan Yin, a female form of a Bodhisattva or enlightened, ascended teacher and face of the Divine Mother. To read the first in this series, please go here. 

I have taken a certain pride in being embodied and ‘grounded’ in my body. My weight has been at a healthy place for a few years now and regular physical activity is just part of my lifestyle living off-grid Shovelling, weeding, watering, cob building…it all lends itself to being in the body. I also experience great pleasure from making love with my mate Raphael, which is grounded in our bodies, connected in our hearts, and expanding more and more into our souls.

So, I haven’t been interested in being ‘out of the body’….until recently I have been. Well, what I am more interested in is a balance where I can be healthfully and vibrantly be in my body and also deepen my experience of out of body realities such as astral travel, Samadhi and other enlightened states, kundalini energies, etc. I do believe a balance can be made and that’s what it feels like some people are seeking through the Hatha yoga path.

Physical ailments usually accompany my major spiritual or emotional movements as toxicity moves out, as Kathleen also talks about in her blog. I take note when this happens because I rarely get sick and have never broken a bone or had any kind of major injury or illness. So, the physical issues I do have are small and move quickly, but they can often be connected to my process.

As I am meditating with Kuan Yin today, I am feeling a particular ailment in my body that is minor but still irritating me. As I start with the “Ma Om” mantra (described here), Kuan Yin can feel my attention and focus moving to my body.

“I’m sorry,” I quickly apologize. “I’m getting distracted by discomfort in my body.”

“You have a body. You are not your body,” is Her immediate response.

Ok, I take that in and let it be a kind of repeated mantra.

I have a body. I am not my body.

Eventually, I have to ask her to clarify what She means.

“Your mind thinks that you are your body. It thinks you are a body shell and it fuses to that reality. This is very limiting. You are not your body. And, you are not your mind either.”

“Then, what am I?”

She seems to light up then. “Now THAT is an interesting question. Also, interesting is the question: Who am I?”

“Yes, what and who am I, then?”

The image of a lotus flower blooms in front of me. I can feel immediately that She has sent it to me. I take its beauty in.

“This flower knows more of its essence than you do because it doesn’t know anything. It just is,” She replies.

I meditate on this and feel how right she is. I have spent over ten years in a pretty radical and intense self healing path that has led to the diving into the depths of my previously subconscious emotional and soul wounding. I have been asking the question, “Which part of me is feeling this?” in a dedicated way over the last decade. I have been through a series of subpersonalities over the years and through this incredibly effective process which allows for separation and objectivity from reactions through feeling them deeply, I have had more and more experience of the authentic expression of my being. What you can experience of your authentic being that is since it is very difficult to pinpoint as it isn’t related to a role or self image. But, I can feel how even what I have attached to as my ‘authentic self’ or ‘higher self’ still has a dualistic filter around it.

“I just am,” I respond, trying it on to see how it feels.

“It’s ok you do so much defining and sorting of yourself, J bird. You’ve needed to do it and it was good. You are in a new phase now where you want to dissolve the “I” more so you can experience reality without separation.”

I feel a slight wave of panic come over me at the thought of ‘dissolving’ myself, especially as I have spent so much work and energy to uncover my seemingly most authentic expression! My previous spiritual teacher used to say about the ego maturation process that happens through parts work and then the ego obliteration process that happens in sagehood practice is like having a Maserati sports car that you work very hard to get and then proceed to drive it off a cliff!

Kuan Yin feels this hesitation in me and a wave of compassion from her washes over me.

“Your mind resists this. Your body resists it too. Even your ‘authentic self’, as you say, resists it. But that’s OK because you still are what you are and aren’t what you aren’t,” She says, smiling.

“Buddha taught that it is our sense of ‘I’ and our sense of separation that causes suffering. I have healed a lot of my suffering through the path I’ve been on but I am still curious about deepening what I have experienced beyond the mind and beyond the body. And, I guess, even beyond the ‘I’.”

“Who is saying that?”

I reflect for a moment. I immediately want to go to my usual mode of scanning for a part of myself that might be speaking but I know that isn’t what she is looking for. Finally I settle for, “I don’t know.”

She nods and smiles at me. That feeling of not knowing who I am because I just am is a strange one and vibrates through me, loosening my mind and I can feel, jarring a little bit of my attachment to my body. A surge of energy moves from my crown chakra at the top of my head and down to the base of my spine and eventually out my root chakra.

Another lotus flower appears before me.

This time all I can do is laugh out loud, although I couldn’t have told you why.

And Kuan Yin laughs with me and says, “That’s better!”

Jelelle Awen is co-creator and facilitator of the SoulFullHeart Way Of Life. Visit SoulFullHeart Way Of Life for more information about staying at the Sanctuary and virtual sessions. You can read her tweets here and become her friend on facebook.

A Preschool Beyond The Mind: Meditations With Kuan Yin Blog Series

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By Jelelle Awen

I originally wrote this writing about a visualization visit that I had with Kuan Yin, (a female form of a Bodhisattva or enlightened, ascended teacher) in 2010. I began to experience visualization visits with different faces and energies of the feminine face of God after I received reiki energy healing attunement from a shamanistic healer. The transmission of reiki energy seemed to spark soul access in me related to clear communication and experience of the Divine Feminine. Not channeling, per se, as I remained conscious the whole time. I interacted with four specific faces of the Mother and one of them was Kuan Yin.

Before I began to connect with Kuan Yin in the visceral way that I describe below, I had never read anything about Her even as I had received some sagehood teachings from my former spiritual teacher, who had practiced Zen Buddhism along with many other things. It was later, after I read more about Kuan Yin, that I was touched to feel how I had seemed to authentically experience Her energy and guidance even without knowing much about Her. My experience went beyond what my mind could know to the place where only my heart and soul could access.

I am sharing this piece of writing again because I have very recently begun a renewed surrogacy time with Kuan Yin. I am engaging in daily meditation with her, inviting Her in for visits with me, and receiving Her guidance. My ultimate desire is to feel our union with each other; to feel how I am Her and She is Me. To feel how none of us is separate; no being is higher or lower than the other. I still feel a strong tendency in my soul history to feel I am the student related to such Divine beings, so this will take some practice. The meditation that I am engaging in is one offered by Martin Birrittella in his book, The Field: How To Experience The Field Of Love and it is based on a practice of Hindu saint Chidananda Avadhuta.

In this meditation, you find a quiet place to sit in comfort. Feel your breaths going in and out. On the inhale breath, repeat the mantra, “Ma” and on the exhale breath, the mantra, “Om”. Concentrate on the form of Kuan Yin in front of you or on another face of the Divine Mother.* Have your mind become as still as possible. Feel love and honor in your heart for Kuan Yin. See Her all around you, above, below, and beside you. Visualize that your body is merged with Her body while you continue to repeat the mantra of “Ma Om.”

Touch all parts of your body as you continue to repeat the mantra, feeling yourself connect with Her. Continue to touch your body as you repeat the mantra, over and over with love and trust. Feel how you are Her and She is you. As you walk around the rest of the day, feel your hearts merged and connected to each other.

For me, I also experience a dialogue with Kuan Yin during this process, where she guides me and offers reflections to me before the sense of unionizing begins. She talks more than I do, which suits me just fine.

Below is the experience I previously had with Kuan Yin:

Here is it and I am here. This “it-ness” has been called a “Monday” and each moment has been given a category of a “second” and then a label of a “minute” and “hour” and “date.” These are false to the true reality of the moment as there is no time actually, yet only the arising magic of the Divine exhale and inhale that is the uprising breath of the moment. This naming and categorizing every moment in a linear way is false food to comfort the mind, yet I have eaten this diet of dualistic thought forms my whole life.

I am in preschool again; a preschool that is the real school of life where there are no rules to follow, dualistic concepts to learn, or linear realities to accept. This pre-school is where the beginner’s mind is not educated and conditioned to become an expert in dualistic reality. It is where the beginner’s mind is celebrated and encouraged to become even more childlike and simple and unlearned.

I am guided by Kuan Yin. She tells me to move beyond past associations and we track lovingly my mind’s (led by my false self) wanderings together. We track together my mind’s seemingly obsessive need to connect and associate everything with something else from my past.

“Be in this moment,” she tells me. “Be stillness in this moment.”

This is helpful. I can be stillness again after finding myself wandering off into content and into thoughts that only clutter rather than liberate. She offers me the picture of a very still lake and we are sitting, lotus style, at the shore. Peace, quiet, stillness, depth.

Yet the most helpful to me is her repeatedly saying, “Arise and dissipate.” I see trails and streams of life and energy in these words, which repeated often enough cease to have any meaning at all. Yet, like any mantra used while meditating, they help to give the mind something to occupy itself so the not-mind may be revealed in the spaces in  between the busy thoughts.

I feel a purifying inside. I feel stillness. I feel liberation from the past, and I feel sleepy. I dose all day, in and out of consciousness and not in pure sleep yet somewhere else, somewhere “not here” and yet “not there” either. Repeatedly Kuan Yin asks me if I am ready to learn more and go deeper. She is a kind yet dedicated teacher, making it safer to explore this unknown ground, the one I have always yearned for. Repeatedly, I answer her with a “yes”, surrendering my day to spend in this place of not place.

When I take a walk in the park near my home later that night, the flowers arise. The irises in the garden unfold and wink at me. The birds fly very close, nearly crashing into me, and I feel how somehow I have become more of their substance and more of where and what they are. They do not feel separate from me. They feel more kin than the people busily walking by, people not being but doing, and that is ok. I forget words for things and the things become more alive and miraculous in the forgetting.

Arising and dissipating.

I am in awe of the bigger container and canvas of the Creatrix for which all of life is painted upon. I am in awe of the whiteness backdrop of Her genesis.

This is a gift; this no-place yet all-place place that I am in. I wish for it to last forever even as I am offered that, “forever is as it already is as I am and All That Is is.”

This makes my mind hurt and get confused in a good way.

The next “day” offers different spaces, different challenges, emotional turmoil, yet the feelings and memories and template of the stillness and arising place remain. They hold it all and She holds me, bearing gentle witness to all that arises and dissipates in my journey deeper into myself with Her.

Jelelle Awen is a SoulFullHeart Facilitator and co-creator. Visit SoulFullHeart Way Of Life for more information.