By Raianna Shai

There are moments when I look outside of myself. When I feel frustration or anger at things I can’t control.

I try not to feel bad about it in these moments. I’m only human and can’t always get to a higher frequency right away.

But I do try and take a moment to feel where my frustration with other is a frustration inside of myself.

What do my parts need? Where am I feeling unloved and unworthy? And how can I fill that void inside of myself instead of waiting for that outside source to fill it for me?

Ultimately, we are always going to have reactions that we don’t want to have. It’s all about treating each feeling with respect and honor. Knowing that each one has its place and value.

No feeling is a bad one at its core. They all lead us somewhere new inside of ourselves. A new sense of self love, a new boundary with others, a new form of compassion for whatever may be frustrating you.

We are here, in this world, in this form, to feel it all. As fully as humanly possible.

Raianna Shai is a SoulFullHeart facilitant and social media maven for SoulFullHeart Way Of Life. Visit  www.soulfullheartwayoflife.com for more information about sessions, events, videos, community, etc. Return LOVE in money form: https://www.paypal.me/supportsoulfullheart or visit our Patreon page to become a monthly supporter: https://www.patreon.com/soulfullheart.