You Are Your Own Paradise

By Raphael Awen

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The paradise you seek always was nothing other than your own heart. All the heavens you ever imagined were the feeling of feeling how it would feel to be in love with your own heart, and every aspect of yourself.

That you may feel things about yourself that you want to change does not negate this truth about yourself. You are your own paradise. All that is waiting is for you to claim yourself, your heart, as your only real and deep home. One that you cannot lose and one that cannot ever be taken from you.

Now, with your own heart claimed, you can feel what feels like it isn’t in tune with this love-heart-home reality and feel that. Feel where and why and how it came to be impervious to love. Feel it with wonder and awe and reverence, for it too is a part of your paradise, given to you to unlock new dimensions of your infinite paradise.

~

Raphael Awen is co-creator, teacher, and facilitator of the SoulFullHeart Way Of Life. Visit  www.soulfullheartwayoflife.com for more information about sessions, group calls, videos, community, etc. Visit our patreon page to make a donation to support our work athttps://www.patreon.com/soulfullheart.

You Are Your Own Savior

By Raphael Awen

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You are your own saviour. Any perception that you have of needing to be saved from anything, anyone, or any power is only in your life as a placeholder awaiting this dawning realization that you are your own saviour.

Up until the time that you come to this awareness, you see something external to you as your saviour, be it a career, a person, God, or money, or any other of a host of externalized personal saviours. You needed this externalized projection of your own power projected out onto an other while you were coming to terms with the incredible power of your own heart.

This is very understandable. To be in possession of this much power, to create anything that we can dream of, is so far reaching, that parts of us and their conditioning must reject the idea of it as absurd or delusional. What is very interesting though is that this part of us is using this very same creative reality to create its present lesser reality. Even the perception of needing a saviour, of needing to be saved from something by an external source is ALL something powerfully and impressively created by the individual. We can begin recreating our lives whenever we feel so drawn, even as we take full responsibility for our present creations.

What would you like to change about your life? Are you willing to begin by making the simple admission that you are your own saviour?

This truth begins with accepting that you have everything you need inside of yourself. You don’t actually need anyone or anything to be happy, fulfilled or in your deepest bounty.

Your deepest bounty overflowing from you may well include a mentor, a mate, friends, community, but all of these can be nothing more than healthy projections of the fullness you already are….fullness out dancing in life and love.

~

Raphael Awen is co-creator, teacher, and facilitator of the SoulFullHeart Way Of Life. Visit  www.soulfullheartwayoflife.com for more information about sessions, group calls, videos, community, etc. Visit our patreon page to make a donation to support our work athttps://www.patreon.com/soulfullheart.

Body Calibrations And Detoxifications Happening On ALL Levels

By Jelelle Awen

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Our bodies, these vessels that hold our human experience, are going through a calibration process. Ongoingly…. it seems as they make the transition from carbon based to light body. Our bodies are calibrating to match the increasingly high frequencies of love and light waves coming into Gaia’s atmosphere and our atmospheres too! There seems to be a NEW level of intensity around this too, depending on where you are in your awakening and ascension process.

You could also call this a ‘purging’ and ‘detoxification’ process as well, happening on the physical level and the emotional and spiritual as well. Every cell of our bodies has been the receiver and receptor of MUCH toxicity in the foods that we eat, the water we drink, the air we breathe. The 3D world running on toxicities that remain untouched and unhealed in our collective unconscious and so manifest in what is offered as collective and global food options. The unhealed woundings in our emotional bodies and the parts that seek comfort then gravitate toward the toxic foods to actually keep our vibrational frequency low in order to ‘fit in’. It seems to be a survival mechanism that our 3D self develops to BE here.

As our consciousness awakens and expands, moving from 3D to 4D (awakening phase) and beyond, the cells in our bodies also have to adjust as well. Shifts in the vibrational spin and colorations of our chakral bodies happens too, with more blurring and merging, and more crystal feeling and look to them. These shifts and adjustments (at all levels) leads to detoxification, it is a letting go and shedding and releasing of the lower frequencies that we have taken in and indigested (again, on all levels.)

Detoxification can be intense, for sure, with many physical symptoms of body pain, sleepiness, nausea, hot/cold flashes. As you are guided to let go of certain foods and shift your diet, more detoxification may temporarily come up too as the old leaves to make room for more love and light to come in. You also may feel emotional reactions to not eating certain foods anymore as parts of you associated them with comfort (especially connected to childhood if ‘love was food’ in your birth family.) You can BE with and feel the parts of you and their reactions, holding space for the transition as you also hold with love the movements. This isn’t about intense vigilance or discipline, but rather feeling it out in every moment as to what supports your body during this process and what doesn’t.

One of main things you may be feeling guided and drawn to give up is eating meat, and dairy as well. You may be becoming much more sensitive to the energy of the animals that you are eating, what they suffered when they died, and the energy for which they were killed. I do feel that not eating animals, shifting to vegetarian and eventually vegan, IS an important aspect of ascension and awakening that speaks to the connection that we feel to ALL in which digesting anything that has been killed (the lowest vibrational frequency that can be experienced it seems) just doesn’t resonate for us anymore. I have heard for some people that eating meat ‘grounds’ them, yet I feel that connecting energetically to Gaia (walking barefoot outside especially) does this as well and no sentient beings were killed in order for the grounded to happen. Star BEing family and Angelic guides have told me and helped me remember that no higher vibrational BEings would or do eat animals as they are considered equals in consciousness, communicated with telepathically, and offer many gifts in exchange with us as we deepen our consciousness about them.

I have been vegetarian/vegan for many years and it has just fit my heart and soul awakenings and the opening of my cosmic higher christ heart. I have also been eating only fruit and smoothies the last few days and am moving into a fasting phase too with more openness and experience of living on love and light frequencies (often called living on prana.) For many months, I have offered the sense that digestion of food takes up much energy and to ‘lighten the self and the load’ is helpful. I am not feeling any kind of regimen around this, just trust and connection with my body (and my guides) to see what feels right to me in every moment. I have not felt hungry so far (although have experienced some other symptoms of detox) and we will see how it unfolds as I go. I am also open to eating whenever I want as, again, this is being held with a loving energy, not an Inner Punisher that is going into a forceful regimen of some kind.

Wherever you are in your body calibration process, if you can hold with trust and love that a HIGHER reason and purpose is manifesting for you, it can help with the body symptoms and transition. Staying connected with your body, your chakras, your emotional body, and your spiritual body allows the process to offer you some sense of what is happening. You can connect through journaling directly with your body, connect with (and even talk to!) your chakras during meditation, beginning to get to know the parts of you that connect to your emotional body, and check in with/stay close with your Guides. ALL of these shifts are being held with love and BY love as we move into places beyond biology and into the embodiment of our sacred humanity!

Here is more about sessions with a SoulFullHeart Facilitator to provide support, connection, and a process: soulfullheartwayoflife.com/sessions

This is a soothing meditation that I did to connect with Mother Mary to ease the body symptoms and connect with Divine Guidance, high frequency love vibrations: https://youtu.be/nkTbTJBBlHE

Here are other articles that I have written about body changes during ascension: https://soulfullheartblog.com/category/body-consciousness-2/

We’ll be talking about the changes and shifts on the emotional, body, soul levels and our SoulFullHeart process and community during a group call this Saturday at 11:11am CST: https://www.facebook.com/events/1888602498020451

~

Jelelle Awen is an Emoto-Spiritual Teacher, Sacred Feminine and Sacred Union Facilitator, Soul Scribe, waySHOWer, and co-creator and teacher of the SoulFullHeart Way Of Life. She is author of Sacred Human, Arising Wonder: Ascension Through Integration Of Your Emotional Body With Your Spirituality and  Keep Waking Up! Awakening Journeys To Avalon And Beyond .

Visit soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

Women’s Group Call – Emotional Body And Inner Feminine Connection, Guided Meditation, Sharings With Jelelle Awen

By Jelelle Awen

 

Here is the recording of our wonderful, touching AND powerful women’s SoulFullHeart call on Saturday! I offer (with contributions from SFH FacilitatorKalayna Colibri) about how masculine frequencies become ingrained and solidified into stuck energies (or what we call ‘parts’ or aspects’) of self as an adaptation to our environment, our families (esp. our birth mothers), our culture, etc. These masculine energies then protect our inner feminine from arising in full expression and bloom until it is ‘safe’ to do so through negotiation and healing with the Inner Protector part esp. Also, our soul gift expression and sense of soul purpose can be blocked or overly inhabited by masculine energies. Connection and surrogacies with Divine Feminine guides helps to open up this access for us and to our soul legacy or Metasoul line.

I also lead a guided meditation in this call to connect with your Emotional Body, symbolized by a river. You experience this river however you are meant to and are invited to submerge in it as well, feeling whatever feelings come up, visions, images, messages, etc. You also connect with your Inner Protector, the guard of your emotional body and inner feminine, to begin the negotiation with this energy that allows more access to both.

There are also personal sharings from two women who are currently engaged in the SoulFullHeart process through regular sessions with me, which you can read more about here: soulfullheartwayoflife.com/sessions. I feel so grateful to include their sharings as they offer so vulnerably and genuinely what their experience is with their emotional bodies and their Inner Protectors from a place of deepening into the process.

If you would like to join us for our next group call, we are hosting one on saturday with ALL of us and for women AND men. Raphael Awen and I will be teaching more about the SoulFullHeart perspective, process, community, and way of life as it connects to the overall ascension process, emotional body awakening and healing, sacred union, sacred masculine and feminine expression, body health, etc. We will be coleading a guided meditation as well to connect with Divine Guides and your Inner Protector – to start that connection or to deepen it. Go here for more information about joining us after offering at $11 min. donation:https://www.facebook.com/events/1888602498020451

The next women’s call is July 15th, if you would like to join us! Go to soulfullheartwayoflife.com/groupcalls or https://www.facebook.com/events/470353563318653

~

Jelelle Awen is an Emoto-Spiritual Teacher, Sacred Feminine and Sacred Union Facilitator, Soul Scribe, waySHOWer, and co-creator and teacher of the SoulFullHeart Way Of Life. She is author of Sacred Human, Arising Wonder: Ascension Through Integration Of Your Emotional Body With Your Spirituality and  Keep Waking Up! Awakening Journeys To Avalon And Beyond .

Visit soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

 

Trusting What You Are BEcoming

By Jelelle Awen

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To trust what you are BEcoming, to let go of what isn’t YOU and never really WAS in order to return to and remember who you REALLY are……this is the unfolding, arising surrendering process that the Divine energies all around you are supporting.

To let go of others that can’t see you, can’t let in your love, your light or ALL of what awakens as your soul comes through….and yet to invite them to come along, BOTH, yet without settling, shrinking, grabbing at them. Your energy of open, ready, desiring, yet not compromising or playing games invites them to BE the same or to move on.

To no longer need of convincing, contending, or proving to others even as you teach, lead, respond, offer them your soul gifts, healing heart, growing sense of Infinite Possibilities. As you SHARE what you are here to offer as a soul from a place of authenticity, so you become a mirror for those who are ready and meant to see and BE this as well.

To FEEL what is real INside of your heart and soul, what has been contained, restrained, reframed, conditioned and now wants to leak, peak, burst, purge, open, reveal AND heal. This revealing gives others the space and inspiration to be REAL too and NEW deeper intimacy can flow then between you.

This is the personal disclosure process INside that leads to a life experienced as transparent and OPEN with nothing to hide, no compartments, no bubbles that need bursting……as you are loving ALL that you are and so experience a life that is reflecting the same.

~

Jelelle Awen is an Emoto-Spiritual Teacher, Sacred Feminine and Sacred Union Facilitator, Soul Scribe, waySHOWer, and co-creator and teacher of the SoulFullHeart Way Of Life. She is author of Sacred Human, Arising Wonder: Ascension Through Integration Of Your Emotional Body With Your Spirituality and  Keep Waking Up! Awakening Journeys To Avalon And Beyond .

Visit soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

A Fireplace For Your Fires In These Ascending Times

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So many intense reactions can be surfacing during these ascending times.  You may be conscious of their root, and possibly not.  They may live on the inside as repressed truth, or may find themselves playing out dramatically on the outside.  Either way fires are being lit as Love’s match stick makes its way into our lives.  It wants to burn away and spark UP.  Shed and renew.  Find out what is really going on in that Human heart of yours.  I see an inner landscape of multiple flames that range in small bush burnings and others as 4-alarm blazes.  This is the geography of our emotional body when left out of our own INtrospection and exploration.

Heaven knows how much I remember that.  I could feel it viscerally and was in so much desperation to find that inner fire extinguisher.  It was too smokey to see the writing on the wall that said, “In Case Of Emergency…FEEL”.  Back then, to feel meant to get burned.  It meant to go through some intensity that was not part of the desire of just maintaining some false sense of  “this too shall pass”. Not truly understanding that this was all part of the way to get to something more peaceful and less flammable.  What I really needed, and did realize it, was a fireplace to contain it all.

I am expanding on an analogy that has been used in SoulFullHeart before.  Not sure where it originated but it felt like and apt reminder to all that is happening on an energetic level.  The fireplace is the process of parts work and the intimate community that supports it.  As these fires arise and burn, the process itself is activated.  It lends a safe place for the fire to burn AS its energy is felt and released.  The fireplace can be a space-holder, a sacred relationship, your authentic self, and ultimately Life and the Divine Itself.

It is having the trust ground form withIN yourself that life is not out to get you.  That you are not a victim and that we are ultimately creating our circumstances to reflect what needs to be felt to make room for more.  It is wrapping a context around the content of the fire itself.  We suffer when we stay too long in the contents of the blaze until we become consumed by it.  We will get burned.  That may be unavoidable.  But within this container there is a time and space for this healing.  It doesn’t burn your house down.  Rugs may get scared, couches get discolored but you are left intact with another lesson, and more room to let the love that you ultimately want in the door.

We have spent so long without this environment to let our parts feel the safety and importance of this alchemical burn.  It was just too scary as we have hurt and been hurt in the process of forgetting and remembering.  It takes time to get used to for sure.  To convince the protective part of you to really feel it is safe enough to explore these fires and even light them on purpose.  To feel trust enough that regardless of the hurt and pain that may arise, a healing balm of Love is right at our disposal.  This happens in negotiation and making one courageous leap of faith at a time until it is just the way you live your life and the fires turn into passion, not pain.

If you feel interested in feeling into this fireplace called SoulFullHeart and what it can offer your deepest needs and passions, visit here.  There are so many energies coming in that having someone to feel it with you along the way provides a sane and safe place to digest it.  It is also a call to create a large community of love-hearted souls to expand this family and bring in even more frequencies that we could possibly imagine on our own.  We are going to need to do some serious remodeling of our heart space, and the fireplace that lets it all in.

Gabriel Heartman is an emoto-spiritual teacher, men’s facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc.

Visit our patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

SoulFullHeartMuseletter: Intense Ascension Energy Happening NOW!

This week’s museletter is full of heart open digestions by Jelelle Awen that center around the intense waves of ascension energies that are coming at us from the cosmos.  These energies cause our emotional bodies to start to vibrate higher and that accentuates what needs to be felt to lighten it UP.  It is through deep feeling of our stuck emotional energies that we start to let in the Love that wants to make its way into our BEing so we can make room for MORE and serve MORE.   These upgrades are working your crystal body so you can begin to experience and witness more of what you have always been.

Included is information on our upcoming calls, such as this Saturday’s Women’s call over Zoom.  There is also an in-person meditation group that is occurring in Puerto Vallarta this Sunday.  There are our treasure trove of weekly writings that are sure to send you into deep space of feeling and introspection.  More poetry by Kalayna Colibri to delight your inner Muse.  Check out the newest audios and recording from last week’s men’s call.

Go here to visit this week’s museletter and visit soulfullheartwayoflife.com to sign-up to receive it in your email!

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Energy Update: UPgrades Of ALL Bodies, Especially Your Emotional Body (Video With Jelelle Awen)

By Jelelle Awen

 

Oh, these HIGH energies….they seem to draw out the weather metaphors! Storms, blizzards, tidal waves…..whatever you call them, they feel like electric light and love flashes of goodness from the Universe and Divine Source. Our Star Family and our Ethereal Guides/aspects are witnessing and watching the ‘show’ as we are offered ALL that we need to UPgrade and transform into what we are meant to BE, the BEST of what we can be as sacred humans. These energies offer us tastes of how it IS when we vibrate at a higher rate and with more expanded consciousness from what we have been conditioned to in 3D life.
 
I felt to offer a video today talking more about the UPgrades that are available to us right now through these energies, and related to our emotional bodies specifically. The emotive ground of our BEing is one of the most magical and amazing things about us as humans. Our capacity to FEEL is admired by Higher Dimensional BEings. Our hearts and tears are a beacon going out into the galactic realms, drawing attention and focus from around the cosmos. ‘Your tears contain so much interesting information!’ one of my Star BEing aspects/guides exclaimed to me once as I was crying. And it feels so true!
 
To turn around our 3D conditioning that our emotions are ‘bad’, ‘wrong’ or ‘need to be suppressed’ or ‘need to be drugged or numbed’ is an important aspect of embracing the UPgrades that are available to us related to our emotional bodies. To instead feel that our emotions are ‘sacred’ (whatever they are) and are offering us important information and data about our hearts, mind, souls, and bodies. It becomes then about how we RELATE with our emotions, not resisting that we have them in the first place.
 
Reacting or reactivity is when we BECOME our emotions rather than feel them. It is a charged energy that just bursts out or is trying to be suppressed by a Protector Part of us and the whole energy can feel uncomfortable and awkward too because part of us is resisting to feel AND to be felt. When we are relating WITH our emotions as parts of us (identifying specific emotional tones with certain aspects of self), then we can get objectivity, separation, and self LOVING energies can come in. We are able then to understand and relate WITH what the feelings are, where they originate from, and help them transform into higher vibrational frequencies with eventual integration into the wholeness of our BEing.
 
I experience that people are the MOST beautiful when they cry and are feeling themselves. The MOST tender, precious, vulnerable, and even magical frequencies can come up in this emotional expression when it is allowed the space to BE and come and Arise. Not to suffer over suffering, but to feel, heal, transform, and, so, BEcome love, which is what these energies seem to be supporting us to BE! ~
 
I explain more about this process in the video below and there is much more information about how we work with this through individual and couples sessions in SoulFullHeart here: soulfullheartwayoflife.com/sessions and soulfullheartwayoflife.com/sfhprocess. Also, Kalayna Colibri and I will be offering teachings and facilitation, plus I will be leading a guided meditation related to the sacred feminine emotional body, and how wounded masculine aspects show up, during a woman’s group call this Saturday: https://www.facebook.com/events/398188883914916
~

Jelelle Awen is an Emoto-Spiritual Teacher, Sacred Feminine and Sacred Union Facilitator, Soul Scribe, waySHOWer, and co-creator and teacher of the SoulFullHeart Way Of Life. She is author of Sacred Human, Arising Wonder: Ascension Through Integration Of Your Emotional Body With Your Spirituality and  Keep Waking Up! Awakening Journeys To Avalon And Beyond .

Visit soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

 

The Insatiable Appetite For More Love

by Kalayna Colibri

 

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The heart of a little girl, turns toward her mother and asks, “How do I get your love?”

The heart of a young woman in a new relationship, turns toward her partner and asks, “How do I keep your love?”

The heart of a young nun in her morning prayers asks, “How do I earn your love?”

The awakening heart turns to Love itself and asks, “How do I remember you, Love?”

These journeys begin with feeling as if Love is elusive, a butterfly to capture and keep, a path to master, something to make, do, take, have, possess…

These journeys continue with receiving ‘answers’ from outside, with only letting in that which can be seen or learned, until one day, the love that you simply ARE reminds you from inside of you that it was always there…

Abuses of all kinds create a struggle inside, bruised heart walls, parts that hate ourselves, push away others, trauma and drama attraction, resistance to Love and all of its tones and frequencies both challenging and comforting. To be in the heat of Love’s reawakening is to feel what’s blocking it, to feel the need for more of it, to realize the areas of life where it’s not flowing, to ask the questing questions that lead us to clarities of this step followed by that one… if you are used to crumbs, crumbs is all you’ll expect, but once you’ve allowed in a taste of the real thing, the real thing is all that can suffice and yet ironically is what stimulates the appetite for MORE.

Be insatiable. Every pore of your body, every cord of your heart song, every tone of your multi-dimensionality wants to want more, wants to BE more. The having and receiving of more comes from making room, from flowing over with love withIN, from letting it flow to others FROM you and WITH you, from feeling the parts of you that won’t let it, don’t want to trust it, have been burned, hurt, wounded by ‘love’ before, that can’t see or feel or let in just yet that within their hurt and pain lies a pearl – an exquisite gift – of experience, wisdom, heart-opening mess and the capacity to pick up the pieces and keep going on and IN as you grow and bloom and shine ever brighter. Hunger for the growth that allows in more love. Let yourself ask those questions you need to ask parts of you and soul aspects of you. And bring it all back to your appetite for more love to let in and crave for.

To live life this way turns everything on its head! It brings in a whole new way of digesting all experiences, all challenges, all processes. It gives you a home frequency to tune into during emotional phases of deeply feeling your wounding. It motivates you to keep going in and through and guides you in the same.

It’s time to remember… and it’s up to you if you decide to now or later, yet it doesn’t matter, because you will never be less love or loved than you already are in this moment. ❤

In SoulFullHeart, the process is always about leaning back into love in the end, though the journey to do this is complicated and challenging at times. Digesting pain with a heart-open other who can reflect to you what you need to keep feeling in order to heal it, is simply what works. If you’re interested in feeling into having sessions with a SoulFullHeart facilitator, please visit soulfullheartwayoflife.com/sessions for more information. ❤

***

Kalayna Colibri is a SoulFullHeart facilitator for women around (and under) the age of 30, energy healer, indigo-crystal bridge, writer, and poetess. Visit soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

 

Intense Ascension UPgrades Happening Now

By Jelelle Awen

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The intensity of the energies in the outer cosmos are undeniable in their impact on the INNER cosmos. I spent many hours in meditation/float/drift and sleep space yesterday, connecting in, UP, and out. I couldn’t really DO anything else, so it was a surrendered into the ‘here but NOT here’, space yesterday for me. I have been in service of love with others mode for awhile, so the going within felt wonderful. Archangel Metatron was a constant presence, his comforting fatherly energy guiding me, ‘working on’ me, and showing me what he would like me to share and bridge to you as you undergo your OWN individual processes of ascension and awakening to your sacred humanity during this intense upgrade phase.

Yes, it’s an ‘upgrade’ phase. UPgrade to remember what you have put in purposeful shadow about your soul’s experiences in all the projections for which it exists and lives in the Now. UPgrading to feel that rather than ‘past lives’, ALL these soul energies impact you Now and are ‘bleeding’ more and more into your present life. Unexplainable emotional reactions, karmic clashes (especially with romantic partners), those dramatic surges that your mind can’t track or fix to ‘this life’ reasons……..THIS is the soul coming through and showing you some of your stories as they live and breathe in your Metasoul line.

Timelines are becoming more transparent, meaning less delineation between the ‘current’ one that you are living and the others that share the same Metasoul source as you. I have experienced my life in this multidimensional way for many years, yet still, it is amazing to me how THIN the boundaries are becoming (not that there ever really WERE any boundaries). In every moment, I am feeling into what is ME this life and what are Metasoul sister aspects reactions and SOUL realities coming through. This is not too difficult for me as I have cleared so much of my emotional body parts (stuck energies) from this life and other lifetimes, YET it could be very challenging to sort it out if this a newer experience for you. I’m wanting to validate that it is crazy making at times to feel these surges and energies that don’t feel like YOU, yet they are from SOMEWHERE else, some OTHER time or era or planet even. This can show up in very intense dreams too where you may even wake up sobbing or feeling very deeply.

Wanting to UPgrade, too, is your emotional body. Your emotional body may be anchored by undigested experiences from this life AND other lifetimes (the emotional body spans timelines, I’m beginning to feel there is a shared emotional body for the entire Metasoul line!) This lack of digestion of traumas and woundings leads to the formation of what we call in SoulFullHeart “parts or aspects”. These parts are mostly conditioned and connected to 3D frequencies, and create personas, masks, projections around you and AS you. Who you THINK you are may, at this moment, may LARGELY be these persona aspects until you differentiate and separate from them. The wonderful opportunity in this is that you BEcome your authentic self more and more as these layers are felt and integrate. This is the process that we hold space for in SoulFullHeart through sessions and group calls, more here about that: soulfullheartwayoflife.com/sessions

UPgrading too is your carbon-based body to contain and BE more and more light. Your body may be ‘kicking into’ something that is not quite understandable or trackable by your mind right now. You may be feeling extreme sleepiness too and sleeping much more than usual right now or really wanting to. More diet adjusts as certain frequencies contained in foods no longer match the fuel that your body most wants and needs. It is shifting from needing food at ALL, living more on light and love. I am back to a mostly eating fruit phase to ‘clean out’ again and allow for lighter digestion, which seems to help as the body is going through so many upgrades. Muscle tensions and soreness (especially in your head and neck) can flare up, along with head pains as the pineal and pituitary glands become more active. This is a meditation that I did with Mother Mary offering soothing of ascension body symptoms that may help with the surrendering process around the body changes: https://youtu.be/nkTbTJBBlHE?list=PLNmrHdaQSAvL3_HIusq0GwJO4ziwlmioz

For your chakras, UPgrading means functioning at a higher vibrational spin, new color spectrum, more crystalline feel and energy to ALL of them. As the ascension chakras are becoming more activated, new frequencies are coming in from the Stellar Gateway chakra (about two feet above your head), your Star Chakra (one foot above your head), your Clausal Chakra (behind your head) running down your main chakras and to your earth chakra (about a foot below your physical feet). This energy flow creates a 5D sacred human column, a ‘violet print’ (higher vibe than a blueprint) for your 5D energetic body. I’ve been shown pictures of this, yet it is difficult to describe in words. You can visualize your auric field as a very bright violet white tree, with branches expanding up, reaching up….and then, the trunk as your body with roots then extending down to connect with Mother Gaia.

Surrendering to this UPgrading process is BEing open to NEW experiences of reality. To let go of the mind’s need to understand and track all of it and the ways that it manifests in your life. To reassure the parts of you that may be fearful or resistant to the transformation process. Your body/heart/mind/soul are leading the way here, along with increasing merging with your Higher Self. You can trust that you are in VERY good hands and hearts here as your Angelic and Star BEing aspects/guides/family are helping out, witnessing, and supporting the process as well. You don’t even have to consciously connect to ANY of that, it is just happening organically as it is meant to right NOW during this phase of BEcoming Infinite Love in Sacred Human form!

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Jelelle Awen is an Emoto-Spiritual Teacher, Sacred Feminine and Sacred Union Facilitator, Soul Scribe, waySHOWer, and co-creator and teacher of the SoulFullHeart Way Of Life. She is author of Sacred Human, Arising Wonder: Ascension Through Integration Of Your Emotional Body With Your Spirituality and  Keep Waking Up! Awakening Journeys To Avalon And Beyond .

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