A Single Red Rose

By Raianna Shai

A single red rose
Emerging from the crisp cold snow
Its delicate warmth
Melting the icy edges

This is the gift of your sweet heart
Bringing spring’s growth
In the middle of winter

This is why you heal
To transform snowflakes
Into the sweet scent of nectar

You are here for a reason
In the midst of pain and tears
To create miracles within and without

Beloved, you are on your way
Even in the darkest of nights
Your soul shines bright to guide you

Beloved, you are almost there
Each moment of separation
Brings you that much closer to reunion

Each part of you is coming home
To reignite the entirety of who you are
And that which cannot be taken away

A single red rose
Is just the beginning
Of your blossoming garden of goodness
Born from your own fallen tears

~~~

Raianna Shai is a SoulFullHeart facilitant and community member of the SoulFullHeart Way of Life. Visit https://www.soulfullheart.org for more information about space holding sessions and free 45-min intro calls, group calls, videos, community, etc.

Reunion is…

By Raianna Shai

Reunion is a
Wonderfully terrifying
Thing

Shaking the ground
Beneath our
Feet

Asking us to
Unchain ourselves
From the shackles
Of our past

Yet to be
Vulnerably intimate
With it
In tandem

The fears are alive
With a depth of desire
That guides our souls
Through fire and hope

We rest in the
Unknowns
Of falling up
Or floating down

Yet the
Yearning of our hearts
Will guide the way
To a new knowingness

That our time
Together
Has been divinely appointed
And soulfully chosen

And all that we are
All that we move and feel
Has been written in the stars
Since our two souls split
Forever aching to reunite

So here we are
Reuniting
Trembling yet strong
In our purpose

To bring our two halves
Together as one
And heal a deep divide

Reunion is a
Wonderfully terrifying
Thing

~~~

Raianna Shai is a SoulFullHeart facilitant and community member of the SoulFullHeart Way of Life. Visit https://www.soulfullheart.org for more information about space holding sessions and free 45-min intro calls, group calls, videos, community, etc.

Reunion With My Beloved

By Raianna Shai

In just two days, Jasper and I will be reuniting as I pick him up from the airport here in Portugal. We’ve had quite a four year history of ins and outs, together and separate, right next to each other and worlds apart. In the last two years, we have been in completely different countries coming in and out of contact with each other, and even in and out of romantic exploration.

On that day, two years ago, I made a huge, life altering choice. I chose to end our relationship, let go of the dogs that have been in my family years, and move to Portugal to be with my Soulfullheart community. It was not easy, nor did it come without falter or doubt, but I knew in a moment of empowerment that I was choosing myself and my soul. I had to trust that on a higher level, it was right for the both of us, despite how painful the separation felt.

This phase of being long distance has been such a deep time of individuation and self discovery for both of us. I feel now how important it is to have the time to heal enough of your inner wounding and gain a more centered connection to the divine in order to let in something as deep as a sacred union. By sacred union, I mean connection on all levels and consistently working on your own inner world in order to transact together on the outside.

I spent a long time rebuilding myself, finding out who I am now and who I want to be moving forward. I learned so much from sisterhood about how to be intimate, set boundaries, ask for what you need and how to share my heart more vulnerably. I’ve grown more of a center and a deep sense of self in this individuation, though it will always be an ongoing process.

Our connection together has ebbed and flowed over this time as well. We didn’t talk for a while, then needed to for practical reasons. I felt done with the ground that we left our relationship on but my care for him never left. Many times we rode the line of getting back together and entering into a new phase of relationship. But each time I had to say no, or the divine circumstances said no, when it still didn’t feel like the right time.

This last round was different. We started out different. In a much more raw, tender and real way. Sharing our deepest fears, most vulnerable pains, and even our anger and desires. This conversation represented a timeline split of either a deeper goodbye or a new kind of hello. In turned out, it sparked the beginning of a new foundation going forward.

I’m so unbelievably grateful to have had all this time as a single woman to mend the parts that felt broken, to rise into a form of queen inside of myself, and reconcile some of the old patterns and behaviours that existed in our previous relationship. Neither of us moved on, neither of us forgot about each other, and neither of us was ever vilified by the other.

Every sacred union journey is unique and different. For me it took time, creating a relationship with the divine, and creating a home inside that was so safe, no part of me felt abandoned or lost in the dark. Now it’s time to make room for this outer masculine beloved and to start life together in collaboration and exploration! 💛

The attached pictures are the very first picture we ever took together and the very last before I left Canada!

~~~

Raianna Shai is a SoulFullHeart facilitant and community member of the SoulFullHeart Way of Life. Visit https://www.soulfullheart.org for more information about space holding sessions and free 45-min intro calls, group calls, videos, community, etc.

Reunion

By Raianna Shai

The other day I was sitting in the grass near a chapel with my cat, and I got this deep sense of reunion flood through me. It was the day after our Soulfullheart three day gathering here in Portugal and with everything we all felt and moved through, I was left with a sense of completeness.

In each of our processes, we digested similar themes of telling our truth, being current and real in relationships and feeling why parts of us struggle to express both of these things. On the other side of these processes, my heart was filled with hope and understanding that everything we’ve ever dreamed of is all before us.

We’re simply wading through the emotional waters that are helping us arrive at our inner and outer heaven so that all parts of us can come along. Not just the ones that are ready and aren’t scared anymore, but the ones that are still scared and need us to love them through it.

With this in my mind and heart, this poem and video came out as a reflection of that reunion feeling inside and out. Things are coming together for each of us in different ways and ultimately, even when it feels like our path is being steered in a different direction, we’re still always getting closer to the heaven we want. For it’s always accessible on the inside ♥️

Here’s the poem:

I feel reunion
Dancing in the air
Reminding us to keep feeling
To keep letting in love
To keep dreaming of all you desire

It feels like falling in love
With yourself
With community
With beloveds

Like all the puzzle pieces
Are falling into place
Completing the mosaic
Of your heart and soul

Reunion brings you back to your heart
Back to your purpose
Back to your passion

It ignites all the colours
Of your inner rainbow
Even those left in shadow
Ready to be shown the light

Crack open the door
That’s been long shut
In fear of hurt or shame

Come home to your parts
Let them feel the love
They so deserve and desire

Let reunion pour in
Filling every crack
Every doubt
Every fear

And breathe in the new timeline
That you’ve created inside
Only to be mirrored
On the outside

The divine loves you
As you love you

~~~

Raianna Shai is a SoulFullHeart facilitant and community member of the SoulFullHeart Way of Life. Visit https://www.soulfullheart.org for more information about space holding sessions and free 45-min intro calls, group calls, videos, community, etc.

The Year of the Sacred “Yes”

By Raianna Shai

I woke up into this new year feeling a palpable bittersweet-ness. For me, and perhaps many others, it has been a big year of letting go and then deeply grieving those losses. In a sense it has been a year of saying “no”. To tired patterns, old versions of ourselves, relationships, environments, tensions, and anything that brings a sense of unworthiness or heaviness.

The phase of saying no is SO sacred and tells all the precious parts of you that they are worthy of love and deserve all the desires and needs that live in their hearts. Letting go and deeply feeling the grief of it is something that not many are taught to do. We are taught to let go and forget or hold on for good. But to feel every inch of sadness, relief, confusion, heartbreak, or deep despair that comes up from letting go is so much more meaningful than letting it all sit underneath the surface.

Feeling the depths of these emotions allows more room for all everything you want to say “YES” to. That’s how I feel 2023 will unfold, the year of yes.

Yes to healing
Yes to love
Yes to the divine
Yes to transformational relationships
Yes to inner growth
Yes to opening out the heart again

Saying no to so many things can feel so depleting and disheartening. It’s hard to open yourself up again to the new possibilities that can fill the void that has been left. In the meantime, we can fill the void ourselves with our own inner relationships and inner growth. But soon we can open up again and let in the magic of the new.

Everything we’ve dreamed of is on the horizon just waiting for us to be ready for it. We can hide in the shadows in fear of hurting again, or open our hearts to love and loss knowing that we’ll always find our way back to love. I feel so much honouring of all that has been let go of this year, including an old layer of myself that is ready to move out. And now I welcome in more alchemy, flow and intimacy than ever before! Wishing a REAL New Year to you all ♥️

✨ The pictures attached is an incredible creation by Kasha as a Christmas card this year!✨

Love,
Raianna Shai

~~~~

Raianna Shai is a SoulFullHeart facilitant and website designer of the SoulFullHeart Way of Life. Visit https://www.soulfullheart.org for more information about space holding sessions and free 45-min intro calls, group calls, videos, community, etc.

A Love Story: Part Four (Enter At Your Own Risk)

By Raianna Shai

I finally made it to part four of my love story series! This is a full on post instead of a poem, so I’ll keep this preface short and sweet.

I had a moment last year while trying to rediscover myself and my purpose when I realized that the part of me that I’ve judged and kept protected is actually one of my greatest gifts. I’ve been so held back by fear of my own emotions and what other people may think of me that it’s been so hard to let myself just be honest and real.

Even when I would share my feelings in a relationship, I would try to soften it to not make it sound “too much” or “too unfair”. But I’m finally reaching the point of realizing that risking judgement and blowing up a relationship is worth it when your truth could actually bring you and the other person into something new and meaningful. Yes, truth can hurt and harm others – but so can holding it back. At least the former allows you both the opportunity to show up and grow into new ground.

———————————————————————

A Love Story: Part Four
Enter At Your Own Risk

So much of our lives are spent worrying and fearing what might happen. We close ourselves off knowing we could potentially be hurt if we don’t. We don’t tell people how we feel, we don’t open up our hearts to one another, we don’t commit to something that means a lot to us, we sabotage ourselves in the name of safety, comfort and preservation.

But when I think of all those beautiful moments in life that we’re constantly searching for – have we ever gotten there without risk? Have you ever fallen in love without being vulnerable? Or felt a deep sense of connection with someone without the risk of being rejected or judged? Has there ever been a moment of true and real emotion that hasn’t come with an underlying fear of abandonment?

We try so hard to avoid the mess – the heartbreak, the judgement from others, criticism – but with that, we avoid the bliss.

Something I’ve realized about myself over the last few months is that I am incredibly sensitive and emotional and for maybe the first moment in my life I 100% love that part of me. I’ve spent so long worrying that I would be seen as too much, as pushing people in my life to be someone they’re not in order to match me, as being overly sensitive and insecure. Insecurity can come with sensitivity but so can strength.

When I let myself be me, I have the strength to sit with someone and pour my heart out to them. I have the strength to feel my feelings on full blast without having a wall up to protect myself from others. I have the strength to love with such depth that I genuinely worry I’ll get lost in it.

And sometimes I do. Sometimes I forget how beautiful my heart is and how much it deserves to be loved back just as powerfully. I just want to be seen and felt in all my glory.

Love,
Raianna Shai

~~~

Raianna Shai is a SoulFullHeart facilitant and website designer for SoulFullHeart Healing, a healing process and paradigm offering New Gaia Ascension frequencies to transmute trauma into love on emotional/spiritual/physical levels. For more information about free consultations and 1:1 individual sessions with SoulFullHeart Facilitators, writings/books, and videos, visit soulfullheartwayoflife.com.

A Digestion Of The Deepen 2022 Video Series

By Raianna Shai

This SoulFullHeart video series is such an incredible way to get to know yourself to an incredible deep level. They’re full of teachings and meditations that are so valuable for discovering who you are, why you feel and react the way you do, what your gifts are and how to heal even your deepest wounds. I’ve been doing this series for the last two weeks or so and even the more “basic” videos have been so enlivening and core to my current healing process.

There’s something special about connecting to 31 different videos that slowly but thoroughly help you dive into any and all places that need your attention. They can be taken in at any pace and at any time which allows you to go deeper into any process that feels relevant.

I have been on a deep journey of discovering my divine empowered woman and these videos have brought so many connections to light inside of me. They have taught me how much my inner mother wants to care take everyone to the point where it doesn’t allow others, or other parts of me, to live into their bigness and grow into the person they’re capable of. They have taught me that my inner teenager is ready to blossom and become a woman capable of setting boundaries and advocating for herself and the capacity of others.

They have woken up my inner protector enough for him to realize that he can’t keep me small and locked in my bedroom anymore. This journey has strengthened belief in myself and what I have to gift others. I have been able to dive into my shadow in a way that I was way to scared to before and recognize patterns that have been so detrimental to my own growth as well as those around me, even if for a good reason.

So thank you Jelelle, Raphael and soon Kasha and Gabriel for providing me with the tools I need to love and care for myself in a way that serves both myself and the collective ❤️

For more information about the Deepen 2022 series including a full listing of the content covered over 31 days, a playlist featuring each video released so far, and information about the two Deepen 2022 group calls, visit http://www.soulfullheart.org/deepen2022

Love, Raianna

~~~

Raianna Shai is a SoulFullHeart facilitant and website designer for SoulFullHeart Healing, a healing process and paradigm offering New Gaia Ascension frequencies to transmute trauma into love on emotional/spiritual/physical levels. For more information about free consultations and 1:1 individual sessions with SoulFullHeart Facilitators, writings/books, and videos, visit soulfullheartwayoflife.com.

Choosing The Path Of Love And Growth


by Raianna Shai

I’ve been in Portugal for over a month now and with so much changing for me in this transition, I felt like it was time to digest it all through writing. We’re currently in a timeline that has caused so many of us to rethink where we are in our lives. Life as we’ve known it is coming to a close and it has come time to reevaluate what is truly and deeply important to each of us as unique souls.

For those who don’t know, I left Canada last month to be with my soul family and community, SoulFullHeart Way Of Life. I spent a year physically away from them exploring my own independent journey of relationship, growth, maturation and self discovery. I had gotten to the point where doing emotional healing work was so hard for me to do alone and remain consistent with. Parts of me wanted the easy way out – to just live life and use various mediums to distract and medicate any sadness or loss of purpose I felt inside of myself.

I’m more than grateful for this phase of my life though as it taught me how to deeply love another, advocate for my needs, re-sparked my desire for independence and also led me to discovering what was really most important for me and my soul.

Healing with the soulfullheart process is not easy, healing trauma and pain never is. It’s so much easier to stay in what’s comfortable and already well known. But what brought me back to it stronger than ever is the idea that any ounce of love that I am able to give to myself is another ounce of love that exists in the world. Every time we heal something deep inside of ourselves it affects the collective in a big way. The way my community can really see and feel me is something that I wish everyone on the planet could experience. And it’s something that everyone deserves.

So as hard as it is for parts of me to feel like I deserve this love or that I’m big enough to show up for this process, I remind myself of the bigger purpose here. We aren’t just healing for ourselves, we’re healing for the world.

Love,

Raianna Shai

The Big, Bold, Brave Choice To Be Fully Alive In These Times

By Deya Shekinah

The SoulFullHeart process is a wild, epic ride that is constantly blowing my mind and my heart wide open. It is intense, deep, rich and profound and I love it so much. My life is more magical when I am accessing and feeling my parts and creating deeply nourishing relationships inside of myself with them. Life becomes more alive and real in a way I cannot describe as it truly needs to be experienced for yourself. It is such an individual process because it is led by parts of YOU, there is no one outside telling you what is right or how to do it, just support to keep going in and finding your own way through any challenges, tensions or resistances to love that arise. 

It is a process that is helping me to become more human and that is what I love. It is not a spiritual practise but it is deeply spiritual. It is bridging the gap for me on what being a human and being spiritual mean. This process helps me feel and know from inside that those two aspects of who we are, are NOT separate. As I feel what is deeply human inside of me and those parts of me feel seen, met, heard and loved, then the Divine aspects of me are remembered and revealed so naturally and organically.

Our human hearts and emotions are the keys to the doorway home to the Divine essence of who we truly are. The richness in feeling this from inside and through your own experience with your parts is for me the most exquisite feeling ever. It is changing everything in my life and creating a foundation of self love and self trust in a way I have not experienced anywhere else.

This is my experience of course, not everyone will resonate with parts work and that is the beauty of all being so different and unique. This process honors and welcomes our uniqueness though, seeing the gifts that your parts and the ways they experience and feel life as adding to it, rather than taking away, or trying to make us tick boxes that make us spiritual enough to fit in or advance to the next level. There are no rules and the possibilities are endless, how liberating. 

You are endless, your parts are endless and the love that starts to arise within you as you feel parts of you is endless too. It is something to let in, feeling how big, how beautiful and how divine we truly are and have always been, and that being here in a human body is a gift we chose, not a hindrance to our spirituality but rather the doorway into deeper knowing and understanding of it.   

It is a big, bold and brave choice to choose a path of being fully alive and embodied in these times when there is so much to feel and respond to in the world. For me there is no other way through though than IN and I would not want to be going IN in any other way than with my parts, in this way of life and with the support of this beloved community.

Deya Shekinah is a SoulFullHeart Facilitant & Community Member. Visit https://www.soulfullheart.org for more information about space holding sessions, group calls, videos, community, etc.

Welcoming All The Challenges Of 2021 As a Part Of Our Return To Love

By Deya Shekinah

This time last year I came to Glastonbury and planted a seed, an intention to spend more time here in 2020. Initially that seed was planted with a beloved but as the year unfurled that romance came to an end. The most intimate and loving relationship I have ever experienced coming to an end has been my biggest teacher this year, with the grief of that loss opening my heart to the grief of all of the losses I have ever experienced, which continues to unravel moment to moment.

I feel how we have all, in our own ways this year, experienced doors and chapters of our lives closing and ways of being dissolving. Uncertainty has become a more visible reality that we have to learn to walk with every day in new ways and that has been tough.

Yet as I land here now in Avalon/Glastonbury with a new dawn arising for 2021, full of possibilities and potential for more growth, more love, and more challenges, I feel more held in trust than ever before because of my own personal journey this year to get here. This year has forced us all in many ways to face some of our biggest fears: loneliness, grief, loss, and death. It is my experience, by feeling all of these places inside, that there is a tremendous amount of courage, adaptability and strength inside all of us to keep finding new ways to thrive, to love and to connect, and that however restricted or lost parts of us may feel, that is never the whole truth.

Letting in the beauty of all the challenges and the lockdowns may not be easy, but it is in feeling the empty, lockdowned spaces within that we are being reborn, even when we cannot see it or feel it. 

As much goodness is flowing into my life at this moment, I feel the fruition of listening to this invitation of turning deeply inwards towards myself during these times of lockdown. I will move into my own place on New Year’s Day here in Avalon and it is the first time I will have ever lived alone which I am excited about, and finally, after three years, I am with my beloved SoulFullHeart community in the physical. It feels like my seed from last New Year’s is beginning to sprout, although the beloved is inwards now rather than on the outside. 

As the new challenges for 2021 are already arising, I feel us all able to hold them and ourselves more lovingly after all we have learnt in 2020. 

2021 feels to me like a year to keep embracing the beauty and the tensions of the duality that we came here to experience, to allow the fullness of the human experience that is always working for us to humble us and re-sensitize us to the simple, subtle joys of being embodied and alive. As another year ends and a new one begins, I am reminded that endings and beginnings co-exist and are a constant in our daily lives not just on New Year’s Eve… and that feels ever more present in where we are in our humanity right now.

As we all continue to move through life’s death and rebirth cycles, from my heart in the Heart Chakra of the Earth, I send you so much love and many New Year’s blessings. May we continue to remember and uncover the goodness, innocence and love that is who we are, and learn to radiate the light that is in our hearts so we can continue to guide each other towards New Earth.

Deya Shekinah is a SoulFullHeart Facilitant & Community Member. Visit https://www.soulfullheart.org for more information about space holding sessions, group calls, videos, community, etc.