FEEL. Just feel. Let the textures of your heart come up to BE. Allow what needs your attention to claim your space and hold it with self love. In this feeling, allowing, holding space for yourself, you create NEW possibilities of healing and transformation.
The parts of you that need you…the little girl INside or the little boy INside, the HUGE warrior, the guard on duty, the controller/manager, the punisher/critic, the teenager…..ALL these aspects and their emotional reality are pinging and ponging from within you. It doesn’t really work to ignore this, although you can try and part of you may try VERY hard to suppress all this emotional activity from coming UP and out.
All these parts came and formed when feeling was not OK, when there was no space made inside for them and with them by those meant to care and guide, your caregivers and parents as they didn’t have this either. There was no space for feeling what you were feeling WHILE you were feeling it and so the energy gets stuck. It is stuck in stories, scenes, and moments that your mind brings you back to often, trying to help your heart heal yet unable to do it. Your mind brings you ‘back’, yet these moments live in the now of the emotional body, continuing to play out and influence you. These moments need your heart presence in order to be ‘moved on’.
In sessions lately, I have been hearing more from people who do not remember very much about their childhoods. Or they can’t remember after certain traumatic and painful events happen or before these events. This is not actually a matter of memory of the mind, but rather, the Inner Protector which has ‘shut down’ access to the memories because they would be too painful for you. The Protector becomes worried and concerned that you couldn’t ‘handle’ to remember and emotionally digest it.
In the SoulFullHeart process, we support the authentic You to arise that CAN handle and wants to feel, to remember in order to heal, and to BE with the stuck places and parts that need you. You begin to remember it ALL (including other lifetimes with increasing clarity) AS you negotiate with the Inner Protector and Soul Guardian aspect. Negotiation with this part allows for the pipeline of memory to open and trust grows that You can handle what comes as a result. Your Protector may still ‘see’ you as a child and as you connect consciously with them, they start to lean into you and rest, feel you as more of an emotionally mature adult. As the Protector rests, this opens up your heart, body, soul, mind in often HUGE and new ways. You can read more about that here: soulfullheartwayoflife.com/parts.
Here are teachings about the Inner Protector and a guided meditation to connect with this aspect of you during a recent group call: https://youtu.be/yP0OmxcSScc
FEEL. Just feel. It’ll be OK. It’ll be Beautiful even when it is necessarily painful. So much support is coming from these bounding and bountiful energy waves right now to hold a space for the feeling of feelings. So much support WITH love to go where love wants to go and couldn’t go in the moment, yet can in the NOW…..moving, transforming, and offering so much more possibility of love as you feel and, so, heal. ❤ ❤
Jelelle Awen is an Emoto-Spiritual Teacher, Sacred Feminine and Sacred Union Facilitator, Soul Scribe, waySHOWer, and co-creator and teacher of the SoulFullHeart Way Of Life. She is author of Sacred Human, Arising Wonder: Ascension Through Integration Of Your Emotional Body With Your Spirituality and Keep Waking Up! Awakening Journeys To Avalon And Beyond .
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