A Digestion Of The Deepen 2022 Video Series

By Raianna Shai

This SoulFullHeart video series is such an incredible way to get to know yourself to an incredible deep level. They’re full of teachings and meditations that are so valuable for discovering who you are, why you feel and react the way you do, what your gifts are and how to heal even your deepest wounds. I’ve been doing this series for the last two weeks or so and even the more “basic” videos have been so enlivening and core to my current healing process.

There’s something special about connecting to 31 different videos that slowly but thoroughly help you dive into any and all places that need your attention. They can be taken in at any pace and at any time which allows you to go deeper into any process that feels relevant.

I have been on a deep journey of discovering my divine empowered woman and these videos have brought so many connections to light inside of me. They have taught me how much my inner mother wants to care take everyone to the point where it doesn’t allow others, or other parts of me, to live into their bigness and grow into the person they’re capable of. They have taught me that my inner teenager is ready to blossom and become a woman capable of setting boundaries and advocating for herself and the capacity of others.

They have woken up my inner protector enough for him to realize that he can’t keep me small and locked in my bedroom anymore. This journey has strengthened belief in myself and what I have to gift others. I have been able to dive into my shadow in a way that I was way to scared to before and recognize patterns that have been so detrimental to my own growth as well as those around me, even if for a good reason.

So thank you Jelelle, Raphael and soon Kasha and Gabriel for providing me with the tools I need to love and care for myself in a way that serves both myself and the collective ❤️

For more information about the Deepen 2022 series including a full listing of the content covered over 31 days, a playlist featuring each video released so far, and information about the two Deepen 2022 group calls, visit http://www.soulfullheart.org/deepen2022

Love, Raianna

~~~

Raianna Shai is a SoulFullHeart facilitant and website designer for SoulFullHeart Healing, a healing process and paradigm offering New Gaia Ascension frequencies to transmute trauma into love on emotional/spiritual/physical levels. For more information about free consultations and 1:1 individual sessions with SoulFullHeart Facilitators, writings/books, and videos, visit soulfullheartwayoflife.com.

We Choose Our Own ‘New Normal’

I have been taking time to continue my ongoing soul awakening during this Deepen video series, hosted by Jelelle and Raphael Awen, and I have been really sensing how we are all on this journey in our own way. Each of us is called to something unique and inspired that has greater meaning than just ‘getting back to normal’.

This IS our normal now until we all choose something different from the inside out. There are two realities going on at the same time, one based in reason and intuition and the other in psychological warfare. It is this ongoing state of War that has kept us in a prison for millennia. Any attempt at fighting the war keeps us enmeshed in its frequency and gravitational pull. If we are free from our cells are we free from the prison itself?

As I have been exploring more of my soul history through conscious connection with the aspect we call the Gatekeeper, we are both learning how each of us is on a path of this awakening, healing, unplugging, and remembrance. I see how these aspects of us have been in their own form of virtual reality, a hijacked and inverted reality created by forces of our own devices for a Divine purpose we have yet to fully understand and reconcile.

As the heat of totalitarian, psychological warfare continues to turn up, we are all being called to some form of action whether it is inward or outward. I am in the Inward Conscious Community camp. It is here that I feel my purpose is rooted. I go in to find all the places my soul is in the clutches of the Program and feeling where it has played itself out in multiple timelines in multiple lives. It is an organic process that is given life and reflection by those that I am in community with.

It is about feeling, forgiving, and releasing. It is about integration and reconciliation. It is about sharing and ambassadorship. It is bringing in more of Christ Light into embodiment and into consciousness for All. This is what I have called to do for myself and offer support for others to do the same. It is about creating a new community of consciousness that is no longer attached to, yet still a part of, the Old.

Something is dying. We can all feel it. We all know it on some level. Some are meant to aid in its death and others in its rebirth. That rebirth is seeded from the Love that is cultivated and embodied from within.

Gabriel Amara
soulfullheart.org

For more about the SoulFullHeart process and paradigm I invite you to check out the ongoing Deepen 2022 series. You can find more info and the videos here at our website: https://www.soulfullheart.org/deepen2022

Inner Punisher & Shame Dynamic Guided Meditation: Deepen 2022 – Video 6 (Video)| Raphael & Jelelle Awen

In this sixth video of our 31-day video series called Deepen 2022, SoulFullHeart Teachers/Co-Creators Raphael and Jelelle Awen share about a challenging, yet rewarding aspect of your 3D Self that also has links to your soul experiences called your Inner Punisher. We describe how your Inner Punisher shows up to criticize you and shame parts of you (usually your Inner Child) as a means to protect you and keep you ‘small.’

We focus on how the Inner Punisher and shame reaction loop has been amplified by the current C and V narrative with polarized judging frequencies on both ‘sides’. Punisher frequencies have been a duality program of the Matrix to keep humanity divided and fighting with itself, which is peaking with the current narrative. We share about how connecting with your Inner Punisher and shame allows for healing of this dynamic into one of humble and loving discernment, non-charged truth-telling, clear decision making, and innocent expression.

In the mediation, we connect with your Inner Punisher through access provided by your Inner Protector and with Yeshua and Mother Mary joining us. You then connect to the setting in which the punishment in happening and any people that may be in this room with you who are causing judgement/shame reactions. We offer healing and love to these energies for transformation and beginning negotiation.

To watch another video with Jelelle Awen about the Inner Punisher/Shame loop guided meditation from her Deepen 2020 series, go here: https://youtu.be/3XvxkuX9YYs

And here for the Meet Your Inner Punisher guided meditation video from Jelelle’s Deepen 2019 series: https://youtu.be/SXlufQ_WBUU

You can watch each video in the Deepen 2022 playlist on our SoulFullHeart Experience YouTube Channel here: https://www.youtube.com/watch?v=FZWeBviA18Y&list=PLNmrHdaQSAvJPnLzbEKl4OsQBXBYw2XwI

For more information about the Deepen 2022 series including a full listing of the content covered over 31 days and information about two Deepen 2022 group calls on January 16th 30th, visit https://www.soulfullheart.org/deepen2022

For more information about the SoulFullHeart quantum healing process, Jelelle Awen’s latest book Free To Be 5D, videos, and events, visit https://www.soulfullheart.org.

We also invite you to join us for free membership on our private, online community SoulFullHeart Portal on Mighty Networks for sharing, asking questions, and connecting with others engaged in the series: https://soulfullheartportal.mn.co/feed

For more information about a free consultation call to find out more about 1:1 sessions with SoulFullHeart Facilitators Jelelle Awen, Raphael Awen, Gabriel Amara, and Kasha Rokshana, visit http://www.soulfullheart.org/sessions

We are offering this series free of charge, yet we would be so grateful if you offered an energy exchange/donation to us for the value you receive in this series. You can donate through paypal: http://paypal.me/jelelleawen or at https://www.soulfullheart.org/shop

Inner Child Awakening Guided Meditation: Video 5 – Deepen 2022 (Video) | Raphael & Jelelle Awen

In this fifth video of our 31-day video series called Deepen 2022, SoulFullHeart Teachers/Co-Creators Raphael and Jelelle Awen introduce you to another important part of your inner family formed during this lifetime, a precious aspect of your BEing called the Inner Child. We share about our experiences of connecting with our own inner children and with clients’ inner children over many years and experiencing their transformation from 3D based inner child to Star Seed to the Divine Orphan aspect that heals more and more into a 5D Divine Child expression.

Through a conscious reparenting process with you as the primary caregiver, you help your Inner Child digest the pains and traumas that remain undigested within them and what they have ‘sponged’ and taken in from family dynamics. Your Inner Protector has served as a temporary and often overwhelmed guardian, providing protection yet often unable to offer the nourishing and nurturing frequencies the Inner Child most needs in order to heal, so you give them support as well to allow deeper access to the Inner Child.

In the meditation today, Mother Mary and Yeshua join us at your Castle to connect first with your Inner Protector. Your Inner Protector receives honoring and acknowledgment for how they have watched over and guarded your Inner Child. You then meet and connect with your Inner Child with their guidance and permission. You digest with your Inner Child which traumatic scenes/memories from childhood that they are stuck in. Mother Mary through Jelelle offers soothing and comforting energies to provide a loving Divine Feminine heart presence for your Inner Child.

To watch another video with Jelelle Awen about the Inner Teenager from her Deepen 2019 series, go here: https://youtu.be/sLDoA7UXVFk

You can watch each video in the Deepen 2022 playlist on our SoulFullHeart Experience You Tube Channel here: https://www.youtube.com/watch?v=FZWeB…

For more information about the Deepen 2022 series including a full listing of the content covered over 31 days and information about two Deepen 2022 group calls on January 16th 30th, visit https://www.soulfullheart.org/deepen2022

For more information about the SoulFullHeart quantum healing process, Jelelle Awen’s latest book Free To Be 5D, videos, and events, visit https://www.soulfullheart.org.

We also invite you to join us for free membership on our private, online community SoulFullHeart Portal on Mighty Networks for sharing, asking questions, and connecting with others engaged in the series: https://soulfullheartportal.mn.co/feed

For more information about a free consultation call to find out more about 1:1 sessions with SoulFullHeart Facilitators Jelelle Awen, Raphael Awen, Gabriel Amara, and Kasha Rokshana, visit http://www.soulfullheart.org/sessions

We are offering this series free of charge, yet we would be so grateful if you offered an energy exchange/donation to us for the value you receive in this series. You can donate through paypal: http://paypal.me/jelelleawen or at https://www.soulfullheart.org/shop

Emotional Body Healing For Men

I felt to digest the ongoing Deepen video series that is hosted by my mentors and beloved soul friends, Raphael and Jelelle Awen, from my own personal experience. The second video of this series is on the Emotional Body, which can be found here:
https://youtu.be/zYepOaMYNwQ

Before I started working with Jelelle and Raphael 10 years ago I would definitely say that my emotional body was in a pretzel. I tried many practices to get me to breathe, meditate, and move energy. Regardless of what I did I found that the reoccurring depression, frustration, and anxiety were not really being addressed in a fundamental way.

As a child I was very emotional both in sensitive and aggressive ways. I would cry a lot as a young boy and then I moved into anger and temper. As I got older I would use alcohol as a means to manage this emotional turmoil. I never felt very safe to address this with my parents as they too had there own emotional turmoil going on.

I eventually went to therapy briefly to get to some root of it but I was mostly given coping mechanisms and strategies. As I started my journey with sessions, I found many places inside of me where emotional energy was being stored by parts of me at different times of my life. By holding this energy as a part of me rather than an unknown influence over me, I began to have a bigger sense of where these emotions were coming from and what was triggering them.

I had always had a hard time being vulnerable. There was a deep lack of trust and safety to bring out more of the hurt as well as the rage. There was a lot competing for attention inside of me and it became overwhelming. The emotions would surge and I needed a way to deal with them. As a boy growing up I did not really have the modelling of healthy expression and acceptance for what I was really feeling.

This kept me in a fairly immature state as a man even as I had so much responsibility as a teacher and a father. I found ways to stuff things away so that I could be the Good Guy, Teacher, Father, Son, and Friend. Eventually, the dam had to break and I found myself in some deep depression and needed a way to digest all of this emotional backlog.

Since I began my inner journey, I have been able to address many of those emotional issues inside of me. I was able to connect and relate to parts of me that held so many emotional frequencies. I was able to feel their pain as well as their needs. I began to be more honest as well as create more boundaries to protect and cultivate more love for myself and these inner parts of me. This led me to many courageous choices that was previously unlike me.

I continue on that journey of increasing vulnerability, authenticity, transparency, and intimacy. I feel my river of emotion is more stable, more open to real-time fluctuations that are rooted in the moment rather than suppressed, and held in self-worth and care for others. It is an ongoing process that is now more untangling soul themes more than this-life circumstances.

If any of this resonates with you, I highly recommend you check out the video link above and take in the teaching and meditation. It may provide a going on place for you in your desire to heal the emotional vibrations and issues that may live inside of you. This is especially a difficult one for men and even the masculine in women. I hope it serves you in any way it is meant to.

Here is to the beginning of a New Year of inner health that starts in the Heart.

*****

Gabriel Amara is a SoulFullHeart Facilitator for both men and women.  Visit https://www.soulfullheart.org for more information about sessions, group calls/events, videos, community, etc

Inner Teenager Awakening Guided Meditation: Video 4 – Deepen 2022 (Video) | Raphael & Jelelle Awen

In this fourth video of our 31 day video series called Deepen 2022, SoulFullHeart Teachers/Co-Creators Raphael and Jelelle Awen introduce you to another important part of your inner family formed during this lifetime, your Inner Teenager. Your Inner Teenager is not just the energy represented by the phase and stage after childhood and pre-adulthood, they also hold the pain and wounding of being the ‘black sheep’ of the family. As your soul consciousness started to awaken in your teens, a rebellion and individuation began that was necessary to separate from your family’s consciousness. Your Inner Teenager is often ‘stuck’ in their teenage bedroom with strong feelings of angst, depression, even suicidal feelings due to the rejection they received in this rebellion.

Instead of receiving initiation in all areas of life around relationships, sexuality, spirituality, passion purpose, etc., your inner teenager received most likely invalidation in these areas…and 3D-based conditioning that fed fears, dualities, and polarizations. Instead of a healthy phase of individuating from family, there is often push-pull, over-attachment and other unhealthy dynamics experienced by our inner teens. Connecting with your inner teenager allows them to receive the initiation and individuation that they most need in order to mature in all areas of life. This also helps with healthy social expression in relationships.

In the meditation today, Divine Mother and Father join us as we journey to your inner Castle to get permission from your Inner Protector to meet your Inner Teenager. You visit your teenage bedroom and meet them there (or wherever else they are). You feel what their world looks and feel like; what their joys and sorrows are; and begin to establish a relationship that leads to the opening out of much magic and love. You will also feel how they feel about being the ‘black sheep’ of the family and what needs to heal around that.

Thank you for joining us in this video….as we move into Deepening energies together…..one beloved part of us at a time! You can watch each video in the Deepen 2022 playlist on our SoulFullHeart Experience YouTube Channel here: https://www.youtube.com/watch?v=FZWeB…

To watch another video with Jelelle Awen about the Inner Teenager from her Deepen 2019 series, go here: https://youtu.be/sLDoA7UXVFk

For more information about the Deepen 2022 series including a full listing of the content covered over 31 days and information about two Deepen 2022 group calls on January 16th 30th, visit http://www.soulfullheart.org/deepen2022.

For more information about the SoulFullHeart quantum healing process, Jelelle Awen’s latest book Free To Be 5D with more writings about the Inner Teenager, videos, and events, visit http://www.soulfullheart.org.

We also invite you to join us for free membership on our private, online community SoulFullHeart Portal on Mighty Networks for sharing, asking questions, and connecting with others engaged in the series: https://soulfullheartportal.mn.co/feed

For more information about a free consultation call to find out more about 1:1 sessions with SoulFullHeart Facilitators Jelelle Awen, Raphael Awen, Gabriel Amara, and Kasha Rokshana, visit http://www.soulfullheart.org/sessions

We are offering this series free of charge, yet we would be so grateful if you offered an energy exchange/donation to us for the value you receive in this series. You can donate through paypal: http://paypal.me/jelelleawen or at https://www.soulfullheart.org/shop

Inner Protector Awakening Guided Meditation: Video 3 – Deepen 2022 (Video) | Raphael & Jelelle Awen

In this third video of our 31-day video series called Deepen 2022, SoulFullHeart Teachers/Co-Creators Raphael and Jelelle Awen talk about the process of working with, connecting with, and recognizing different aspects of self or parts or subpersonalities that we offer in SoulFullHeart. We introduce you to the Inner Protector, a usually masculine feeling energy, warrior-like, guarded, vigilant, and loyal. In our 1:1 sessions, we begin with this aspect as it is the Inner Protector who opens up access to all the other parts/soul aspects and has often been bypassed in other modalities. We guide you in a meditation to meet/deepen with this part of yourself through a visualization of visiting your ‘castle’, which represents your essence right now. We receive help and support from Divine Father and Divine Mother with their high frequencies of Divine wisdom, Divine Masculine and Feminine, Love, and help with the Ascension process that opens up your heart space and supports your Divine Self.

We guide you to connect with, visualize, feel, and talk with your Protector in this meditation. Opening out this connection with them leads to more negotiation and navigation of life and more open-hearted experience of it.

Thank you for joining us in this video….as we move into Deepening energies together…..one beloved part of us at a time! You can watch each video in the Deepen 2022 playlist on our SoulFullHeart Experience YouTube Channel here: https://www.youtube.com/watch?v=FZWeB…

To watch another video with Jelelle Awen about the Inner Protector from her Deepen 2019 series, go here: https://youtu.be/2FzBzK5vgck

For more information about the Deepen 2022 series including a full listing of the content covered over 31 days and information about two Deepen 2022 group calls on January 16th 30th, visit http://www.soulfullheart.org/deepen2022.

For more information about the SoulFullHeart quantum healing process, Jelelle Awen’s latest book Free To Be 5D with more writings about the Inner Protector, videos, and events, visit http://www.soulfullheart.org.

We also invite you to join us for free membership on our private, online community SoulFullHeart Portal on Mighty Networks for sharing, asking questions, and connecting with others engaged in the series: https://soulfullheartportal.mn.co/feed

For more information about a free consultation call to find out more about 1:1 sessions with SoulFullHeart Facilitators Jelelle Awen, Raphael Awen, Gabriel Amara, and Kasha Rokshana, visit http://www.soulfullheart.org/sessions

We are offering this series free of charge, yet we would be so grateful if you offered an energy exchange/donation to us for the value you receive in this series. You can donate through paypal: http://paypal.me/jelelleawen or at https://www.soulfullheart.org/shop

A Love Story: Part Three (In The Midst Of Love)

By Raianna Shai

The following writing is one very close to my heart. These are actually lyrics to a song I wrote in that phase of a relationship when it’s been long enough that you know each other inside and out. Your friendship is formed and the romance is alive. I’m not exactly a lyrical genius but it came from my heart and I don’t often write songs!

A relationship based on mutual growth and healing requires a sharing of the innermost tender and vulnerable parts of you. You begin to understand when and why walls come up or what triggers stress and anxiety in them. You notice the little things that you love about them and what makes their heart truly glow. The bond deepens from physical infatuation to deep and growing trust and respect.

This is the time when comfort begins to sink in. You no longer have to work hard to try and win them over, you don’t feel so self conscious about yourself or your habits, you feel a sense of calm and hope that your feelings for them can last. This is the phase that we long for! The fire still burns yet you feel at home within the bond.

We work hard inside and out to get to this place but ultimately, getting here is the easy part. The next part is trickier. Retaining your mutual growth, passion, respect and love for each other is the truly difficult part. Choosing everyday to understand yourself so that you can continue to be vulnerable, honest and real together. I’ll talk more about this on my next post 💞

———————————————————————

A Love Story: Part Three
In The Midst Of Love

You make me and my
Whole heart smile when you
Look at me that way

You make me wanna be a
Better person, each and
Every single day

I know that It’s not
Easy being here
But I’m glad that you are

I wanna make you
Happy dear because you
Shine just like the stars

~ Chorus ~
I’ll hold your inner child’s hand
As we run under the moon
I’ll soothe your guard’s worried looks
And soon he’ll make me swoon

Your punisher is next
And him I’ll love the most
Your feminine will help me show
How our hearts can be so close

~~~

The moment you feel
Lost and lonely know that
You are not alone

Even when the
Earth starts shakin look
Inside to find you’ve grown

I know that it’s not
Easy being here
But it’s worth a try

I wanna make me
Happy dear because our
Love can reach the sky

~ Chorus ~

And when we start to touch the soul
Our bond will deepen evermore
My dream is to get close to you
Be intimate and break right through

~ Chorus ~

Love,
Raianna Shai

~~~

Raianna Shai is a SoulFullHeart facilitant and website designer for SoulFullHeart Healing, a healing process and paradigm offering New Gaia Ascension frequencies to transmute trauma into love on emotional/spiritual/physical levels. For more information about free consultations and 1:1 individual sessions with SoulFullHeart Facilitators, writings/books, and videos, visit soulfullheartwayoflife.com.

A Love Story: Part Two (Falling In Love)

By Raianna Shai

The next part of this story is the part that we tend to spend our lives looking for: falling in love. The new and exciting rush of meeting someone that has an equal interest in us as we do in them. A new pair of eyes to see you, new ears to hear your passions and desires, new hands to touch the lonely and unloved parts of you inside and out. It sparks a hope in us that nothing like love can. We hope that this person will be the one we can grow with, who will understand us and treat us the way we’ve always dreamed of being treated.

More importantly than this outside love is what it sparks inside of us. It can allow us to love ourselves more than ever before while also bringing up our deepest insecurities. We begin by showing the brightest and shiniest parts of ourselves, hoping that will win them over. The way we enter a relationship is so telling of where we are at on the inside.

I remember the moment I wrote this poem, sitting under a tree staring out at the water. I felt elated and overcome by pure hope and love. I looked up at the leaves and they looked brighter than usual, almost as if they were glowing. In that moment I remembered feeling this way before. And then I remembered it fading and eventually leaving me completely. But it didn’t matter. Feeling it again reminded me of why we continue to search for this feeling over and over again even when it leads to pain or heartbreak.

This feeling is a reminder of what we are capable of feeling, with or without another person. All someone else can do is illuminate what’s possible in our own hearts and souls. Each relationship gets us closer and closer to this feeling of ecstasy and love inside of ourselves and without another person. We can feel this way with the divine, with our own inner parts, with our inner sacred union.

Without heartbreak, shadow and pain we cannot understand what it truly feels like to be in love and peace from the inside out. 💛

———————————————————————

A Love Story: Part Two
Falling In Love

This feeling of falling in love
With you and
With every part of me
Is like coming home

This is what my soul knows
What it’s been waiting to come back to
To feeling nourished
To feeling loved from the inside out
To loving the outside in

I see your face and smile
And even if it doesn’t work out
This feeling right here, right now
Is worth it all
This is what it’s all about

Freezing this moment and remembering
This is what we work so hard to get back to
This is why we dive deep
This is why we feel our shadow

Love,
Raianna Shai
SoulFullHeart Way Of Life

~~~

Raianna Shai is a SoulFullHeart facilitant and website designer for SoulFullHeart Healing, a healing process and paradigm offering New Gaia Ascension frequencies to transmute trauma into love on emotional/spiritual/physical levels. For more information about free consultations and 1:1 individual sessions with SoulFullHeart Facilitators, writings/books, and videos, visit soulfullheartwayoflife.com.

A Love Story: Part One (Heartbreak & Healing)

By Raianna Shai

I woke up this morning with the urge to create through writing but couldn’t quite figure out what I wanted to write about. I started scrolling through the notes in my phone and found several writings I wrote over the past two years that really brought me back to the moment and phase they were written. Interestingly, I found 6 pieces that seemed to represent a cycle from beginning to end and back to the beginning again.

This cycle in particular represented the phase of the ending of a relationship, to the beginning of a new one, to the end once again. It felt like a really beautiful arc of letting in and letting go and everything that goes on in between. I felt myself recognizing the patterns of relationships and realizing that even when things come to an end, they are so worth the journey in and out.

This isn’t just true for romantic relationships but for careers, geographical moves, finding your soul purpose, healing a trauma and moving into your next phase of growth. As humans, we continually go through cycles in every part of our lives and the only thing we can do is become conscious of them. After a death of a phase you may wonder, what’s the point? But looking back you may notice how much has changed from beginning to end.

Falling in love is beautiful, messy, painful, exhilarating and everything in between but just like any other death and rebirth, it’s so important in facilitating our growth. Each layer brings new realizations and understanding of what it means to find love and purpose in these human and divine lives of ours. We cannot exist without cycles, for without them we cannot understand the gift of being human.

To show what I mean I thought I would share these 6 writings as a marker of each layer that these cycles can illuminate and provide. Particularly in the context of relationships. The first one I felt to share is both the ending of one relationship and the beginning of another. Marking the phase of overlapping death and rebirth ❤️

———————————————————————

A Love Story: Part One
Heartbreak & Healing

I sit here
Gathering the pieces of my heart
Trying to glue them back together
The mismatched edges
And sharp corners
Almost fitting perfectly
And then not at all

You wait there
Patiently watching my broken pieces
That long for that perfect edge’s embrace
Slowly come together
All the while knowing
That one day I will come

I will come with just enough pieces
To hold together the contents of my love
When I am still chipped, but no longer broken

You are there
With your chipped pieces
Already glued together
With as much accuracy as truth can allow

And we come together
Look at that!
Our broken pieces create a mosaic of lost loves and tearful goodbyes
Not perfect, but beautiful all the same

Love,
Raianna Shai
SoulFullHeart Way Of Life

~~~

Raianna Shai is a SoulFullHeart facilitant and website designer for SoulFullHeart Healing, a healing process and paradigm offering New Gaia Ascension frequencies to transmute trauma into love on emotional/spiritual/physical levels. For more information about free consultations and 1:1 individual sessions with SoulFullHeart Facilitators, writings/books, and videos, visit soulfullheartwayoflife.com.