The Ways We Relate To Our Pain

by Kalayna Colibri


Sometimes, when it comes to pain… there are those who soak it in vanity, in glory, seeking pay off, drawing audiences…

There are those who feel, want to heal it, want to move it into a place where there is only now more love, letting in the humility of deeply feeling and healing along the way – often without much of an audience, for there is no glamour really, to be had here…

There are those who want to avoid pain altogether, constantly rise above it, though the swamp below them deepens and reaches up to grab on, often eventually finding its way into the person’s body and life, though the heart of this person is not yet ready to fully feel it all.

And, there are those who feel pain on the surface only, blame all else for it, choose not to go inward, and may never seek bigger answers that actually must first be addressed within.

Amazing it is, to feel how each way of being with the pain inevitably brought on by 3D life as we’ve known and lived it, is sacred and held somehow as perfect for each and every heart and soul… for every single one is walking out and living out what it needs to most in this phase of their consciousness. Each phase is needed in order to graduate to the next one.

This is hard to let in in the moment, yet it feels true to me still, for the heart somehow understands other hearts, even if the mind can’t quite catch up and intuition can still feel the places where the pain has yet to be fully felt in others. It’s all somehow blessed, it’s all somehow good, and it’s all somehow exactly what we all need. 



Kalayna Colibri is a SoulFullHeart facilitator for women around (and under) the age of 30, energy healer, indigo-crystal bridge, soul scribe, and poetess.  

Visit for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at


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