Centering Yourself In Non-Resonant Situations Guided Meditation Video

by Kalayna Solais

With everything shifting lately in all of our lives in many ways, it feels good to offer this video and guided meditation I created to help centre through everything you might encounter and breathe through dissonant situations!
This video is a digestion of some pieces that have recently rumbled through in my own process in an effort to offer some of the important things I have been learning about navigating non-resonant situations and being a bridge for others yet having good boundaries and self-care too. It’s as much of an art form as it sounds like and the way you choose to navigate this for yourself will depend on your own parts and Metasoul aspects and what you are walking out personally.
About halfway through the video, I offer a guided meditation as a takeaway, something you can bring with you to work, social situations, etc where you may not always (if ever) feel ‘met’ where you are in the frequency you are most naturally at within yourself and your own process. This is meant to be a meditation to help you re-center, feel Divine love and guidance, and even to feel the presence of Star Family there with you, helping you ground back into yourself yet also offering next steps you may be able to soon take in order to help you move on from the dissonance around you and into more resonance in ALL areas of your life!
Much love! ❤
Oh, and btw, Raphael and Jelelle Awen will be offering their next online group transmission on Saturday Sept 14th: 4D Matrix/Karmic Healing Group Transmission — this group will help you feel through your own crucibles right now related to moving on from the 4D Matrix and healing some important karmic cycles/patterns that seem to keep playing out. Would love to see/feel you there! ❤

***

Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc.

The Aliveness And Love In Feeling It ALL

by Kalayna Solais

As I look out at the horizon, the abundance of natural gifts around me, I feel the vastness of my own future and the potential for all in this human family.

I feel the realness of our struggles. The ways in which we try to bypass but not feel. The feelings that we’d rather not have to experience or relive in order to grow. The past which we would rather forget about than realize parts of us are still living in.

Our true sense of presence is not from obscuring or falsifying our memories of life experiences from this or any lifetime, but from feeling the parts of us and Metasoul aspects still resonating and literally living in these timelines and stories, that still feel the pain we thought we’d healed by now, that still bring all of these feelings of living in these situations into where and who we are now.

As I breathe in and out, feeling my body fill up with prana and light energies, feeling my parts and Metasouls who are vibrating in this and any moment, I feel how alive FEELING makes me. How distinctive this love for myself that grows with each process is from any ‘love’ I’ve been taught or talked at about. I feel this love expanding into the horizon I take in and breathe in. Echoed back by nature, shared with my beloveds, offered to anyone who is ready to take it in and let it support their own journeys.

The love of this world far outweighs the severity of the turmoil… Holds space for it… And IS bringing it into something new, with all of the permission we can give it to do so starting from deep within each of us.

Much love! ❤️

***

Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

Healing The ‘Black Sheep’ Archetype: SoulFullHeart Weekly Museletter (Aug 12, 2019)

It’s the release of our weekly Museletter! Offering ALL of our writings, videos, events, healing offerings, and audio blogs for the week. Go read it here!

It’s quite common, especially for those on an awakening journey, to feel as if they are the ‘black sheep’ not only of their birth family but of the culture and consciousness they were born and raised in. Featured this week is a piece from SoulFullHeart Teacher/Facilitator, Kalayna Solais, who offers her experience with going into this archetype of the ‘black sheep’ recently with a part of her. She also offers a framing of the healing and inner unification that is possible as an outcome of this process:

“On the other side of this process, I could bring this part of me into a new form other than the ‘black sheep’. She was able to shake off the black and the sheep suit came off too. She turned into a young lioness, full of power and presence, yet with heart and vulnerability. She is finding a new home inside of me where she can truly belong and be seen and loved for who she is, even in those times where she is being shown something not-so-easy to see or feel about herself…

…The feelings of not-belonging can be healed as the parts of you begin to unify, one by one, with each other and with you.”

Raphael and Jelelle Awen will be hosting another online Group Transmission in September.

The focus of this group on Saturday, September 14, 2019, at 10:00am PDT is to learn more about karmic healing through unplugging through the lower 4D matrix, which is the control matrix created by the collective unconscious’ unprocessed and undigested karmic soul woundings, trauma playouts, good vs. evil battles, and archetypal projections. Unplugging from the Lower 4D Matrix is the ‘next step’ in awakening as you consciously lift your veil of amnesia with the help of your Gatekeeper, an aspect of your Metasoul that guards and protects all the timelines/lifetimes that your soul has fragmented into.

Come join us in the beautiful New Lemurian grids of Victoria, BC for a four-day SoulFullHeart community gathering this September, 2019 for the Autumnal Equinox. The gathering starts at 10:00am on Friday the 20th of September and goes through 5pm on Monday the 23rd. This four-day gathering offers the opportunity to immerse into your soul and heart realities in a deep, powerful, and transmutational way.

We will be having another four-day community gathering this December, 2019 for the Winter Solstice. The gathering starts at 10:00am on Wednesday the 18th of December and goes through 5pm on Saturday the 21st (each day’s events are from 10:00am until 5:00pm).

For more information on these events, visit: soulfullheartwayoflife.com/events

There is a brand new video from the Digesting Disclosure vlog series with Raphael Awen and Gabriel Heartman. In this fourth installment of Digesting Disclosure, Raphael and Gabriel talk about how the reaction to what is happening externally is all reflected on what is occurring within. They introduce the idea of the Gatekeeper as the aspect of each of us that holds the veil in place between your awakened consciousness and that which is still in shadow, or the unconscious.

There are a few new articles this week from Raphael and Jelelle Awen, Gabriel Heartman, and Kalayna Solais. They bring in some energy updates and digestions of the Lion’s Gate energies that continued to move through for a while after the official portal day on 8/8. They also offer some digestions of current events and different ways to feel what could be coming up in your own personal process right now.

Jelelle, Raphael, Gabriel, and Kalayna offer 1:1 90min Bridging Sessions to help boost and digest your Ascension process and feel with you what your next steps are towards your highest timeline possibilities.

Sessions with Jelelle are $100 CAD minimum donation while sessions with Raphael, Gabriel, and Kalayna are $77 CAD minimum donation. More information can be found here: soulfullheartwayoflife.com/bridging-session

Our online shop is NOW OPEN! You can visit it to pay for individual sessions or to attend any of our gatherings, purchase the recording of past group transmissions or pay to attend an upcoming one, or to purchase books. Keep an eye out and your heart open for other offerings in the near future! https://www.soulfullheartwayoflife.com/shop

We love to share our offerings with you and would enjoy receiving whatever heart donation in the form of money you feel that resonates with our offerings. You can go to our donation page for more info on how to donate: http://www.soulfullheartwayoflife.com/donations

Thank you so much for your interest in and support of SoulFullHeart Way of Life! If you’d like to receive these Museletters directly and automatically in your email every week, you can subscribe on our website at: soulfullheartwayoflife.com/writingmuseletters

Check out the latest Museletter here.

You Have What You Need For Your Higher Timeline/Self

By Kalayna Solais

Everything you need to leverage you into your Higher Timeline and Higher Self/You is right in front of you.

It can feel like grabbing hold of a pull-up bar when you don’t realize you have the strength yet to hoist yourself up and onto it.

And then you do. And you realize that everything you’ve been through up until now is what’s giving you the strength to muscle your way up, aligned with heart, breath, body, and soul.

And you realize… that everything and everyone you’ve BEEN, every part of you that has led your life in ways both obvious and underground, has also brought you to this place. This chance to take a leap and fly.

The choice now is yours. If you’re ready now to sacredly sprout and grow your own wings with the support and love of the Divine and Star Family too… releasing any expectations that someone will lend or hand you their own and trusting that yours will be ready when you are.

***

Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

You Will Rise: A Poem For Life’s Changes, Especially When Led By You

By Kalayna Solais

Withered petals

Punctured leaves

Evidence of weathered growth

In soils not fit for your inner garden.

Drained of life force

The life you’ve led

Now taxes the nutrients

That once flowed

To all aspects of your BEing.

To transplant your beautiful Self

To flower once more

And MORE

Brings sometimes dark processes

And NEW ways to relate

To what was once ‘good’

Yet now isn’t enough.

Yet…

All anguish of the unknown

Soon moves into certainty

Courage

And strength

To keep planting in new soils

Until the one that most nurtures

Heart, body and soul

Is the one you’re planted in.

You will rise…

When the darkness feels

As if it never leads to light.

When the tunnel is tight

And the way through is foggy.

The sun rises still

The moon rises too.

There are beacons

And lighthouses

Offering a way

Offering an ‘other side’

As your boat is rowed

Through the din of the old

Letting go.

You will rise

And rise again.

You will arise anew

From the YOU you once knew.

And you will find new ways

To make it through

Moving into

What is truly

Most sincerely

Aligned with YOU. ❤

~

For more info on sessions with me or another SoulFullHeart Facilitator, I invite you from my own ever-shifting and evolving heart and soul to check out: soulfullheartwayoflife.com/sessions ❤

Love,

Kalayna

***

Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

The New Paradigm Of Being A Healer: SoulFullHeart Weekly Museletter (June 24, 2019)

It’s the release of our weekly Museletter! Offering ALL of our writings, videos, events, healing offerings, and audio blogs for the week. Go read it here!

SoulFullHeart sessions and our community too are all very unique in what we offer, the ways in which we offer it, and the overall intentions behind every session. Featured this week is an article by Jelelle Awen who shares in detail about the empowerment offered in sessions that help you take the reins for your own healing within and not have you rely on your Facilitator or any ‘healer’ outside of you to do any of the work for you:

“YOU are the healer of your own inner world and the manifestor of an outer world that matches that healed state. YOU are actually the space holder that can provide the digestion of trauma that parts of you from this lifetime and other lifetimes most need. Any healer or teacher that offers you any other perspective than this one is still moving through the Lower 4D matrix of fear-based control and undigested abusive power dynamics.”

The next virtual group transmission will be on Lion’s Gate in August.

The focus of this group on Thursday, August 8, 2019 at 10:00am PDT is to connect to the Lion’s Gate passageway. Lion’s Gate is also known as “Ascension Christmas” as it offers highly activating, next level gifts of activations and codes to support you to move into your higher timeline. Lion’s Gate creates a bridge to the codes that you’ve been receiving during the last months of Eclipses, SOULstice, and other cosmic/Gaia/SOULar energy fluctuations.

There are several new articles and audio recordings from Raphael Awen, Jelelle Awen, and Kalayna Solais this week. These include digestions of the recent Solstice activations, a message about a recent crop circle in England, and other invitations and ways to feel to your healing and Ascension process as it may be expressing right now.

Jelelle, Raphael, Gabriel, and Kalayna offer 1:1 90min Bridging Sessions to help boost and digest your Ascension process and feel with you what your next steps are towards your highest timeline possibilities.

Sessions with Jelelle are $100 CAD minimum donation while sessions with Raphael, Gabriel, and Kalayna are $77 CAD minimum donation. More information can be found here: soulfullheartwayoflife.com/bridging-session

We love to share our offerings with you and would enjoy receiving whatever heart donation in the form of money you feel that resonates with our offerings. You can go to our donation page for more info on how to donate: http://www.soulfullheartwayoflife.com/donations

Thank you so much for your interest in and support of SoulFullHeart Way of Life! If you’d like to receive these Museletters directly and automatically in your email every week, you can subscribe on our website at: soulfullheartwayoflife.com/writingmuseletters

Check out the latest Museletter here.

Arising Opportunities For Connection Through Deep Life Change

By Kalayna Solais

Earlier this week, Raianna Shai and I ventured out to Salt Spring Island for a couple of days’ journey… Salt Spring is very easy to get to from here in Victoria, yet I hadn’t been yet and this trip ended up having the most perfect timing with some deep personal changes being navigated recently in my life (more details on that in a future post).

It was wonderful to BE with Raianna in this emerging sense of sisterhood goodness… we have had a bond for quite a while now with her having been a Facilitant of mine in SoulFullHeart, yet we’ve also always had a clear connection on a soul and heart level that goes beyond physical age and even current life experience. Each moment together arose in a new way and we were able to arise in a new way for each other too. I have so much MORE love and appreciation for this feminine being that I get to be in relationship with right now and that feels so good! 😀

Together on this trip we felt a connection on a Metasoul level as we felt our First Nations Metasoul sisters and their own sisterly connection. They danced and chanted and sang and hugged trees while exploring the beautiful, super-natural landscapes of this stunning island and reuniting with us and with each other too.

There’s something about letting go into life changes and feeling the parts of you that are having a hard time trusting them deeply (or at all) that allows for this sort of newly arising set of circumstances and opportunities to really be let in… the bittersweetness of letting go of what was DOES make room for what IS and what will be. Opportunities do come as we continue to feel our hearts and the parts of us that live there, that hurt there, that need healing there.

There’s much to look forward to, but there’s also much to be with in this very moment too, being real about the pain surfacing and being with the parts that are feeling the losses, the cost, the retrospect, the sentimentality. There’s much to take stock of and digest about the past through big life changes yet there’s also much to hold out for, to envision as possible, to see as imminent and to let in as much as you can in each moment.

***

Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

Divine Father Message For Today’s Solstice: Your New Day Is Dawning

By Kalayna Solais

“I know that the night must end,

and that the sun will rise…”

~ ‘Endless Night’ from the Lion King Musical

There’s a strong energy today from Divine Father in many different faces. He is here to celebrate the Solstice with us while holding space too for whatever is coming up from within us to be felt and held in our hearts. Maybe you’re more in a mourning phase rather than a celebration, or maybe you’ve just come through a rebirth canal and are feeling renewed and relieved. In either case, Father is very much here to be in all of that with you and with every part of you in reaction to it.

He is offering in the moment,

“Beloved of my very being…

I know the realizations hurt. I know the celebrations can be bittersweet. I know you have lost loved ones unfairly, I know it can feel nearly impossible to believe in Love, I know it hurts sometimes to even just wake up in the morning.

I also offer, however, that no matter what you’re facing or even celebrating, you’re meant to be exactly where you are.

You may feel like a rat in a labyrinth of sorts, yet every turn you choose, you’re on your way to a new phase, a new day, a new release into something higher and better than what you’ve yet experienced. You may feel like things cannot possibly BE any better than they are, yet even this is another stop on the journey that undulates, expands, and contracts. You are always on your way somewhere. You are never abandoned. I AM here, I AM with you, I AM holding you, even when it’s hard to feel as if I could be anywhere at all.

The night ends. The new day dawns. You are not ever ending, though your current phase may be… you are always and forever on your journey, infinitely growing, infinitely finding your way, infinitely deepening in the gravitas of the love that you ARE.

With so much LOVE, so much encouragement, so much support for you to BE where you are and even who you are in this moment,

~ Divine Father”

This Solstice feels as if it brings with it a poignant rebirth. The birth contractions are real and many of you have been experiencing them deeply, as have I, yet His presence is here and now, holding our hands with every new step we take.

Though His presence can be controversial because of much projection onto Him, he invites us all individually to keep letting Him in however we can. This may mean that feeling Him is more triggering than comforting for a time, yet I feel deeply that he gets why that is and holds space even for the angst that needs to be vented without judgement, only presence.

Maybe today you’ll feel His presence in the sun shining on your skin, your plants, your swimming pool. Maybe today you’ll feel His arms around your shoulders as you sob and cry out against the unfairness parts of you are feeling about life right now. Maybe today you’ll feel him cheering alongside you as you move into the dawning of your new day.

The night is not endless. The new day must dawn. And in that entire process, He is here to love you as you courageously choose to just keep going, whatever that means for you in this moment.

Much love!

***

Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

The Heart Stays Alive, Even Through Heartbreak: A Poem

by Kalayna Solais

Even in solemnity
the heart is alive with possibilities.

Even in darkness
the beacon of light that you are
shines through the cracks.

Even when you’ve bottomed out
new seedlings sprout
from the ground burned by life’s wildfires.

Even when your heart is broken
it still beats its melody of surrender
knowing that it cannot know
how the whole story is going to end…
only how this one chapter has seemed to.

The death of what could be, but isn’t
brings your heart to its knees in an instant
yet this is only for a moment
in the grand picture
of your sacred life’s journey.

~ Art by Julia Watkins ~

***

Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

Trusting The ‘Fall’ Into Feeling

by Kalayna Solais

“To fall,
patiently to trust our heaviness.
Even a bird has to do that
before he can fly.” – Rilke

To fall… a tall order for some, a tip over the next edge for others. To trust the weight of it ALL… to be in the surrender of, ‘okay, I guess this is my next place to go’, without any denial of the clues from Love itself and the invitation into the next layer that needs healing. There are many of these next and next and next places, and it doesn’t really have an end to it, just deeper and deeper to go. Trusting in each process is the key and the challenge. Trusting that no matter what it feels like in these moments of letting in feeling, there is a shore we will wash up on, renewed, letting in so much more than we once could – wow, this can be the hardest piece to trust, can’t it?

Falling, willingly, is for the maniac in you. The maniac that is so curious about yourself, your soul, your parts, that living into each layer that needs love and taking in the mirrors that show you these layers is something you look for and look forward to.

There are so many layers of letting go, of letting in more trust, of being in more Love, of flying higher and higher still as you let in all that you are, but sometimes…. sometimes there’s a crash landing. Sometimes there are those phases of saying ‘no’ to that which parts of you have clung to in order to keep life ‘just so’ and somehow known, even though you also ache to experience the unknown! The crash though is a crash into YOU and into LOVE. Your parts fall into the arising you that gets to hold them and the Metasoul Aspects too reacting to the ‘no’ experiences, the life changes, the rekindled desire for MORE coming from your strengthening, growing and opening heart.

Feeling the full weight of how your parts have experienced each ‘fall’ in life, is what brings you and them to more and more experiences of leaving gravity, as you’ve known it, behind. ❤️

***

Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.