Giving Your Inner Teenager What You Needed As A Teenager

By Kalayna Solais

Holding the Inner Teenager inside of you means having an experience of holding yourself during a time in your life when all you wanted and didn’t want, sometimes at the same time, WAS to be held. To be understood. To be felt and empathized with. Not fixed or caretaken, but to be seen in your bigness and challenged in it healthfully and heart-fully, without pushing or poking or prodding but with an arena of safety constructed for the necessary explorations and explosions.

You needed and wanted space, room to grow and feel and explore…. permission to BE in and with the angst, the sadness, the longing for something you could not even name at times, and even the joy and celebrations that wanted to come up too that almost equally could not be felt with you by those around you that you looked up to.

All of this still lives inside of you in a part of you that asks for attention and love in different ways… a part of you that still may be the dominant energy in you at work, in relationships, even in your role as ‘mom’ or ‘dad’.

Often times this part is so repressed that they become deeply depressed and anxious too. Their transition from child to adult was never honoured for the wrestling match it actually IS. This ‘wrestling’ experience is a struggle and rebellion against while also capitulating to 3D conditioning and energies. It’s also an experience sometimes of being stuck in a 4D limbo and ‘void’ space while looking for something or someone to show up enough to help you move into the higher frequency that you somehow remember yet maybe at a distance.

Your arms and heart are the bridge to this part of you that the adult you can show up to construct and hold, piece by piece, with permission granted by this part of you to begin that process. Every effort made to go IN and BE with them is one that imprints them with love. Every time you reach out your hand to hold theirs with understanding and care is an opportunity for them to lean in and be felt in the gift they are, even in their pain.

Here’s a video and meditation from Jelelle that offers some more framing around this process and the opportunity to meet this part of you:

There’s also this video from Gabriel and I about connecting with this part of you:

And this guided meditation that I created and Gabriel narrates:

Much love to you and this part of you as you deepen or even begin this process of seeing each other and experiencing profound healing together. ❤

I offer much space to feel this part of you with guidance and love through 1:1 sessions for women… for more info ❤


Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at

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