You Have What You Need For Your Higher Timeline/Self

By Kalayna Solais

Everything you need to leverage you into your Higher Timeline and Higher Self/You is right in front of you.

It can feel like grabbing hold of a pull-up bar when you don’t realize you have the strength yet to hoist yourself up and onto it.

And then you do. And you realize that everything you’ve been through up until now is what’s giving you the strength to muscle your way up, aligned with heart, breath, body, and soul.

And you realize… that everything and everyone you’ve BEEN, every part of you that has led your life in ways both obvious and underground, has also brought you to this place. This chance to take a leap and fly.

The choice now is yours. If you’re ready now to sacredly sprout and grow your own wings with the support and love of the Divine and Star Family too… releasing any expectations that someone will lend or hand you their own and trusting that yours will be ready when you are.

***

Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

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Healing Heartbreak Guided Meditation: ‘Discover’ Vlog Series With Kalayna Solais

By Kalayna Solais

I decided to create a video about healing heartbreak through parts work/the SoulFullHeart process, highlighting how it has been helping me and offering a guided meditation to help you connect to the part of you that is the most heartbroken right now (if you’re going through your own mourning process). I share openly though not in great detail yet (I’ll do more of that in another video and in some future blogs, I think) about what I’ve been processing around my recent completion of a Sacred Union romance.

I focus more on the healing of heartbreak when a relationship completes, yet this meditation can apply if a beloved in your life has passed. It’s all about connecting within and letting in the support and LOVE you’re surrounded by through guides, the Divine, your Higher Self, and even life and love themselves in order to move through the pain in all of its many layers and waves.

There are SO many dynamics moving inside of you at all times and it does sometimes take phases of big life changes in order to stir the pot and help you deeply feel what’s been going on this whole time. I’ve found it so helpful and empowering to take everything I’ve been moving through in my life back inward to process it all with parts of me… even and especially when this feels challenging to do or take space to do.

With much love,

Kalayna Solais

***

Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

July’s Energies Unsentimentally (Though Lovingly) Moving Us To NEW Timelines

By Kalayna Solais

Energy Update: So this morning I finally managed to spill tea ALL over my laptop… sigh! What is normally such a carefully placed (and essential for getting up and teaching online SO early in the morning) item was spontaneously dropped, complete butterfingers, out of my hand and directly onto my beloved computer.

Thankfully I can work through my iPad and it was unscathed somehow in this storm of hot flying tea.

What was interesting about this was what was offered last night when in meditation before bed.

I was offered that these July energies have the potential to feel “unforgiving”. Not unloving, yet they can feel unforgiving or perhaps it’s better to say “unsentimental” in showing us and parts of us exactly what needs to be taken care of or let go of.

In my case, of course there’s the relationship I am continuing to let go of, but now also my laptop which was bought used in Mexico and actually hadn’t been doing that well lately… I had been taking care of it as best I could, yet it still had the energy of an old timeline of poverty, lack, and the energy of hiding that I had been in somewhat when living in Mexico for four years. Just being back in Canada since November has been SO catalytic for me and for the others in my community here. It’s been both phenomenally easy to be here and challenging at times too with many deep processes coming up and ripples through all of us as we deepen our relationship to ourselves and each other.

The ‘black moon’ at the end of this month, in addition to what I’ve heard is a super intense phase of many planets going retrograde, means that we are being asked to take some leaps into new timelines for ourselves. These leaps are not expected to be easy. The need to ground into ourselves, our bodies, our hearts, is big right now. Grounding in by feeling parts of you in reaction to what’s coming up is important and helpful.

More on what I mean by ‘parts’ here: http://www.soulfullheartwayoflife.com/parts

2019 has been intense and somewhat rough in many ways. Even with Disclosure taking place more in ways long expected and hoped for, we are being shown ripples that can only get bigger and reach farther, including inside of all of us. Embracing your inner disclosure by feeling what has been in shadow is something beyond helpful right now and will help ease you into all of the outer changes coming in.

For more direct support of whatever you’re navigating through, 1:1 sessions are available with myself or other SoulFullHeart Facilitators: soulfullheartwayoflife.com/sessions

***

Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

Being In My Personal ‘Intertidal Zone’

By Kalayna Solais

Spending some time with myself and my parts today, taking in the ocean and sunshine from Father Sun, walking amongst the trees, looking for owls (didn’t see one today but now I know where I can find them!), and just BEing… it’s been a ride this past month, what with the completion with Gabriel and becoming another ‘year’ older, which in this case feels like a year of deep rebirth that is only just beginning as so many phases inside of me seem to be ending.

We celebrated my ‘birthday’ last night as a community, making a delicious vegan dinner together and enjoying the time spent even though it’s understandably bittersweet for Gabriel and me at this time. I received gifts I did NOT expect even though part of me has been VERY vocal about wanting a few things lately, especially a new glass water bottle with a rose quartz in it to charge the water, and a big, beautiful tapestry that I can’t wait to find a home for as I settle into the room Gabriel will be vacating when he moves out at the end of the month.

Yeah… bittersweet. Goodness and sadness. Letting in and letting go.

Sometimes it feels as if I’m living like a starfish in an intertidal zone. Learning to breathe and live with the waves, the grief, the openings within and with others, the feeling of ALL possibilities in ALL areas of my life that seem to be offering new doors to open and walk through…

Well, isn’t this what’s true for all of us as Ascension waves move through, ignite us and activate us, then invite us to take space to integrate, to feel, to re-orient back inside after a phase of serving or grounding on the outside? Sometimes parts of you may feel a bit dried out by having to find a way through another layer of 3D conditioning or even 4D growing pains. Sometimes you may feel drenched by tidal waves of LOVE pouring in in ways you weren’t expecting or maybe even ready for. It’s all a part of the birth contractions of the NEW… what we came here to embody and inhabit on a deep level inside of us and with each other.

With much LOVE from my awakening and healing heart-space to yours… ❤

***

Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

Feeling & Being Felt Clears The Way To Your New Reality

By Kalayna Solais

The heart space clears as tears fill the chambers that were once closed off and sealed.

Sometimes giving yourself space to cry, to just let out what’s been pent up or buried for so long, is the deepest gift.

Frustrations need space to come out from parts of you who feel they’ve been used and neglected, who’ve needed to be incredibly walled-off and protected from a world that has seemed quite heartless and cruel in their experience of it.

To be able to trust another with these tears as they hold space for you to have them is powerful… to be felt deeply and tenderly by another who is qualified to hold this space by their capacity to hold space for themselves and who hold a NEW legacy from their own space-holders who have felt them deeply too.

It can take a long time to trust this shared heart space and there are so many very good reasons why this has been true.

The new sense of what it means to be empathic and to feel another, walking with them on their way to healing as they become more and more empowered to hold that space for themselves too… and eventually others… this is what makes the journey of refining who you are as a ‘healer’ in this world worth it and the journey of serving love that constantly challenges you to keep serving and receiving love from yourself, from the Divine, to yourself, worth it.

I’ve been moved so many times by those I’ve held space for and it always helps me find movements within too. To me, the part of serving love that fills me up the most is to hold and offer the energies I give myself and also receive from those I love and trust. Feeling the love move through and from me to someone in a session, helping their cup fill back up again, is not only rewarding but always clears my heart space out too, making room for me to feel whatever is next for me to feel for myself and my own parts/Metasoul.

And so is the new INvitation to heart-led, vulnerable leadership and healership too… so is the journey into 5D/Golden Earth reality. Though the road can seem long and winding, we ARE in this together, and we are moving upward with every sober yet alive step inward…

And every vulnerable, aching tear our parts are willing to feel as what hasn’t been that reality moves more and more out of our fields and current reality.

~

I would love to serve you in session space if what I’m describing resonates for you! My beloveds are available as well… http://www.soulfullheartwayoflife.com/sessions

***

Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

The Sobering, Activating, And Powerfully Burning Solar Eclipse Energies

By Kalayna Solais

Darkness, sobriety, landing in what’s real. The bursting of much-beloved (though sometimes also resented) bubbles of what parts of you had held as reality.

This is the energy of the Dark Mother/Madonna face of Divine Mother, powerful and unsentimental yet deeply loving. This is the invitation back inward from this upcoming Solar Eclipse, on the feminine (moon) side of it.

Support to keep feeling what’s real and to make space for the pain that surfaces, yet to FEEL and let in that you ARE supported and deeply loved…

This is the energy of the Father Sun/Metatron face of the Divine Father, helping you activate and step into NEW timelines even through the rubble of what has just crumbled and deeply feeling you and your parts in the sobriety and sadness. This is the invitation of going inward and yet not hiding your newly awakening desires and the Phoenix within you, another energy offered by this upcoming Eclipse. This time from the masculine (sun) side of it.

I feel the sobriety and continuing mirror of this Eclipse and what these energies are offering rumbling through as I write this. It can certainly feel intense at times, especially if you’re shifting from an outward focus and going back inward. This is something I’ve experienced personally with almost every phase of shifting timelines so for me this is an ongoing invitation to keep bringing it ALL back inward, taking in ALL of life’s reflections and letting them help and support me to cultivate more love inside of me, less suffering, more significant movement into the NEW.

Important cosmic events like this Eclipse help bring us back to the foundations upon which we’ve been relating to life and love. They have a way of encouraging old phases and relationships to burn up so we can all begin to see what’s been REAL about them, especially how parts of us have been relating to it all. The masculine and feminine parts of you have their own personal ways with which they relate to all of life and also to each other. It’s important to feel the polarity dance of these energies inside of you in order to understand more of what could be happening, why you could be drawing or not drawing what you are on the outside.

Raphael and Jelelle Awen created a video and guided meditation for connecting with your inner Sacred Union of feminine/masculine that I highly recommend taking in:

I’m finding it especially important and clarifying to check in daily with these energies inside, to see how they’re doing and if they’re flowing together or not. It’s a way to see the ‘state of your INNER union’, if you will. 🙂 Sometimes my masculine is frustrated with my feminine or vice versa. Sometimes one is overwhelming the other instead of actually caring about their impact on each other. When they dance in more harmony and balance and love, alchemy happens. More moments of joy happen. Life just generally feels more empowering and so much better, even if there are still some sobering circumstances moving through.

Eclipses especially seem to bring messages of inner masculine/feminine polarities… the dance between feeling and doing, going inward and flowing outward, INtegration and ACTivation. It’s a highly creative and alchemical time too, even if there’s deep and necessary mourning. There’s always something about returning back home to yourself, your parts, your heart and soul and the consciousness it truly embodies right NOW that helps you step into whatever is ‘next level’ for you, especially next level of love inside.

Much love to you during this much needed and alive, though quite sobering Eclipse phase… collectively and personally. ❤

***

Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

You Will Rise: A Poem For Life’s Changes, Especially When Led By You

By Kalayna Solais

Withered petals

Punctured leaves

Evidence of weathered growth

In soils not fit for your inner garden.

Drained of life force

The life you’ve led

Now taxes the nutrients

That once flowed

To all aspects of your BEing.

To transplant your beautiful Self

To flower once more

And MORE

Brings sometimes dark processes

And NEW ways to relate

To what was once ‘good’

Yet now isn’t enough.

Yet…

All anguish of the unknown

Soon moves into certainty

Courage

And strength

To keep planting in new soils

Until the one that most nurtures

Heart, body and soul

Is the one you’re planted in.

You will rise…

When the darkness feels

As if it never leads to light.

When the tunnel is tight

And the way through is foggy.

The sun rises still

The moon rises too.

There are beacons

And lighthouses

Offering a way

Offering an ‘other side’

As your boat is rowed

Through the din of the old

Letting go.

You will rise

And rise again.

You will arise anew

From the YOU you once knew.

And you will find new ways

To make it through

Moving into

What is truly

Most sincerely

Aligned with YOU. ❤

~

For more info on sessions with me or another SoulFullHeart Facilitator, I invite you from my own ever-shifting and evolving heart and soul to check out: soulfullheartwayoflife.com/sessions ❤

Love,

Kalayna

***

Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

Divine Father Message For Today’s Solstice: Your New Day Is Dawning

By Kalayna Solais

“I know that the night must end,

and that the sun will rise…”

~ ‘Endless Night’ from the Lion King Musical

There’s a strong energy today from Divine Father in many different faces. He is here to celebrate the Solstice with us while holding space too for whatever is coming up from within us to be felt and held in our hearts. Maybe you’re more in a mourning phase rather than a celebration, or maybe you’ve just come through a rebirth canal and are feeling renewed and relieved. In either case, Father is very much here to be in all of that with you and with every part of you in reaction to it.

He is offering in the moment,

“Beloved of my very being…

I know the realizations hurt. I know the celebrations can be bittersweet. I know you have lost loved ones unfairly, I know it can feel nearly impossible to believe in Love, I know it hurts sometimes to even just wake up in the morning.

I also offer, however, that no matter what you’re facing or even celebrating, you’re meant to be exactly where you are.

You may feel like a rat in a labyrinth of sorts, yet every turn you choose, you’re on your way to a new phase, a new day, a new release into something higher and better than what you’ve yet experienced. You may feel like things cannot possibly BE any better than they are, yet even this is another stop on the journey that undulates, expands, and contracts. You are always on your way somewhere. You are never abandoned. I AM here, I AM with you, I AM holding you, even when it’s hard to feel as if I could be anywhere at all.

The night ends. The new day dawns. You are not ever ending, though your current phase may be… you are always and forever on your journey, infinitely growing, infinitely finding your way, infinitely deepening in the gravitas of the love that you ARE.

With so much LOVE, so much encouragement, so much support for you to BE where you are and even who you are in this moment,

~ Divine Father”

This Solstice feels as if it brings with it a poignant rebirth. The birth contractions are real and many of you have been experiencing them deeply, as have I, yet His presence is here and now, holding our hands with every new step we take.

Though His presence can be controversial because of much projection onto Him, he invites us all individually to keep letting Him in however we can. This may mean that feeling Him is more triggering than comforting for a time, yet I feel deeply that he gets why that is and holds space even for the angst that needs to be vented without judgement, only presence.

Maybe today you’ll feel His presence in the sun shining on your skin, your plants, your swimming pool. Maybe today you’ll feel His arms around your shoulders as you sob and cry out against the unfairness parts of you are feeling about life right now. Maybe today you’ll feel him cheering alongside you as you move into the dawning of your new day.

The night is not endless. The new day must dawn. And in that entire process, He is here to love you as you courageously choose to just keep going, whatever that means for you in this moment.

Much love!

***

Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

Trusting The ‘Fall’ Into Feeling

by Kalayna Solais

“To fall,
patiently to trust our heaviness.
Even a bird has to do that
before he can fly.” – Rilke

To fall… a tall order for some, a tip over the next edge for others. To trust the weight of it ALL… to be in the surrender of, ‘okay, I guess this is my next place to go’, without any denial of the clues from Love itself and the invitation into the next layer that needs healing. There are many of these next and next and next places, and it doesn’t really have an end to it, just deeper and deeper to go. Trusting in each process is the key and the challenge. Trusting that no matter what it feels like in these moments of letting in feeling, there is a shore we will wash up on, renewed, letting in so much more than we once could – wow, this can be the hardest piece to trust, can’t it?

Falling, willingly, is for the maniac in you. The maniac that is so curious about yourself, your soul, your parts, that living into each layer that needs love and taking in the mirrors that show you these layers is something you look for and look forward to.

There are so many layers of letting go, of letting in more trust, of being in more Love, of flying higher and higher still as you let in all that you are, but sometimes…. sometimes there’s a crash landing. Sometimes there are those phases of saying ‘no’ to that which parts of you have clung to in order to keep life ‘just so’ and somehow known, even though you also ache to experience the unknown! The crash though is a crash into YOU and into LOVE. Your parts fall into the arising you that gets to hold them and the Metasoul Aspects too reacting to the ‘no’ experiences, the life changes, the rekindled desire for MORE coming from your strengthening, growing and opening heart.

Feeling the full weight of how your parts have experienced each ‘fall’ in life, is what brings you and them to more and more experiences of leaving gravity, as you’ve known it, behind. ❤️

***

Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

It’s Worth It To Keep Feeling: A Message From The Divine

by Kalayna Solais

“It will be worth it,” the Divine offers, “just keep feeling”.

We dive in. We swim in the emotional waves, exploring the caves and crevices long-hidden beneath them. Parts of us feel as if they are drowning at times in the intensity, but then the wave ebbs and they surface, breathing new air.

It’s worth it because the new air is worth it. It’s fresher, cleaner, purer than what you settled for before. It reminds you that everything you feel has magic in it and revelations too that relieve so much even if the revealing is bittersweet to taste.

Each wave of feeling has its own power and place in your heart where it wants to be held.

Not bypassed.

Not fixed, nor gotten rid of.

Just held. Honoured. Loved.

“You’re worth it all,” the Divine reminds us, “and you’ll soon have it all, sooner than you think, if you keep feeling, trusting, being, and loving everything you are”.

~

Painting: Divine Love by Chanchal Ganguly

***

Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.