Loving UP Your Body & Energy In Every Way

By Kalayna Solais

I don’t often treat myself to this kind of luxurious experience but oh, am I GRATEFUL that I did!

These are ‘before and after’ pics of my salon experience today. In an awesome synchronicity, Jelelle Awen brought this all-natural salon back to my attention the other day. She also said she found out there was a hair dresser there that specializes in cutting curly hair. I think I ended up booking an appointment that night, even though I wasn’t totally sure the money would work out comfortably.

My experience though was more than just a hair cut. The young woman who did my hair had a sweet porosity herself and that was wonderful to connect with. Also, I could feel this appointment as an important piece of my personal transition into the new… A new sense of self love and care that goes well beyond ‘not sure if I have the money for it’ sort of anxiety that parts of me can have sometimes.

I’ve INvested so much of myself into my personal INNER process, that it was time to let in a desire for refreshed and healthier hair as a way to take care of and treasure my own unique feminine beauty. I must confess, I also have a desire for a facial. A potentially expensive one. And also a mani-pedi. And also, I’m going to be changing my hair colour!

I’m just letting my desires in again after a bit of a hiatus of being able to feel them. This is one expression of what I want for myself and my parts and my life. Of course there are also many more expressions and this is simply an outward one.

I honestly haven’t focused on the ‘outside’ of me in so long aside from the occasional body image pieces that pop up. However, even that is moving with a renewed relationship to food and fasting and already feeling better, a bit lighter, as if there is simply more air and light too coming in. Also, a new relationship to the way I clothe my body is emerging and that is exciting and interesting to feel happening.

It feels like every aspect of self care, especially if it can be held with genuine love and not an activated Inner Punisher, is a part of the Light Body activation experience. Each step we take, each dollar we ‘spend’, is all a part of the bigger picture of where our bodies are ascending to IF we can align the intention with a purifying sense of self love and empowerment that no longer has undertones of harshness, control, or anxiety towards self or life.

It is a journey to get there. And I am still on the journey in some ways. But, every wave of it is worth diving deeply into… to come out the other side transformed in ways you hadn’t expected. ❤️

***

Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

Giving Your Inner Teenager What You Needed As A Teenager

By Kalayna Solais

Holding the Inner Teenager inside of you means having an experience of holding yourself during a time in your life when all you wanted and didn’t want, sometimes at the same time, WAS to be held. To be understood. To be felt and empathized with. Not fixed or caretaken, but to be seen in your bigness and challenged in it healthfully and heart-fully, without pushing or poking or prodding but with an arena of safety constructed for the necessary explorations and explosions.

You needed and wanted space, room to grow and feel and explore…. permission to BE in and with the angst, the sadness, the longing for something you could not even name at times, and even the joy and celebrations that wanted to come up too that almost equally could not be felt with you by those around you that you looked up to.

All of this still lives inside of you in a part of you that asks for attention and love in different ways… a part of you that still may be the dominant energy in you at work, in relationships, even in your role as ‘mom’ or ‘dad’.

Often times this part is so repressed that they become deeply depressed and anxious too. Their transition from child to adult was never honoured for the wrestling match it actually IS. This ‘wrestling’ experience is a struggle and rebellion against while also capitulating to 3D conditioning and energies. It’s also an experience sometimes of being stuck in a 4D limbo and ‘void’ space while looking for something or someone to show up enough to help you move into the higher frequency that you somehow remember yet maybe at a distance.

Your arms and heart are the bridge to this part of you that the adult you can show up to construct and hold, piece by piece, with permission granted by this part of you to begin that process. Every effort made to go IN and BE with them is one that imprints them with love. Every time you reach out your hand to hold theirs with understanding and care is an opportunity for them to lean in and be felt in the gift they are, even in their pain.

Here’s a video and meditation from Jelelle that offers some more framing around this process and the opportunity to meet this part of you: https://youtu.be/sLDoA7UXVFk

There’s also this video from Gabriel and I about connecting with this part of you: https://youtu.be/ZIG-zgEb4Mg

And this guided meditation that I created and Gabriel narrates: https://youtu.be/Vu7nRmyzu0E

Much love to you and this part of you as you deepen or even begin this process of seeing each other and experiencing profound healing together. ❤

I offer much space to feel this part of you with guidance and love through 1:1 sessions for women… soulfullheartwayoflife.com/sessions for more info ❤

***

Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

Ascension Is An Inside Out Process: SoulFullHeart Weekly Museletter (July 16, 2019)

It’s the release of our weekly Museletter! Offering ALL of our writings, videos, events, healing offerings, and audio blogs for the week. Go read it here!

July has already been quite catalytic and the energies of the two recent Eclipses have brought in an extra special poignancy and power. Launching this week’s Museletter is a piece by SoulFullHeart Co-Creator/Teacher/Facilitator, Jelelle Awen, who offers a perspective on the energies that have come in from the recent Lunar Eclipse and what they have been offering.

She explains that there is an invitation to become more dedicated to the INNER process of Ascension and that this process requires that your OUTER world be supportive and ‘safe enough’ that you can explore your inner terrain and continue your deepening healing journey:

“The dedication to this inner process requires safe space to be made for it. Sometimes that means needing support on the outside whether in space holding/teaching/mirroring of how to BE in it and where you might go next. You might need bridges provided by others as modeling for where to go inside yourself, as I feel that we ALL do at certain phases in our journey.”

The next virtual event will be an online Group Transmission on August 8th with Raphael and Jelelle Awen.

The focus of this group on Thursday, August 8, 2019 at 10:00am PDT is to connect to the Lion’s Gate passageway. Lion’s Gate is also known as “Ascension Christmas” as it offers highly activating, next level gifts of activations and codes to support you to move into your higher timeline. Lion’s Gate creates a bridge to the codes that you’ve been receiving during the last months of Eclipses, SOULstice, and other cosmic/Gaia/SOULar energy fluctuations.

The next in-person event will be a guided meditation and sharing circle held at the SoulFullHeart Community House in Victoria, BC, Canada. This event will be held on August 6th from 6-8pm PDT and will be led by SoulFullHeart Teachers/Facilitators, Raphael Awen and Gabriel Heartman. The focus of this event will be on meeting your Inner Protector part of you.

Come join us in the beautiful New Lemurian grids of Victoria, BC for a four-day SoulFullHeart community gathering this September, 2019…..Gathering starts at 10:00am on Friday the 20th of September and goes through 5pm on Monday the 23rd. This four day gathering offers the opportunity to immerse into your soul and heart realities in a deep, powerful, and transmutational way.

For more information on these events, visit: soulfullheartwayoflife.com/events

We have two NEW videos to share this week, one from Gabriel Heartman and Raphael Awen, and the other from Kalayna Solais.

In this episode of Digesting Disclosure, Raphael and Gabriel talk about the deeper shadow that lurks in the disclosure world and how we are meant to feel how our reactions to it reflect our own relationship to exploring the Shadow within ourselves. If Love is the source of All then how does that reconcile with all the evil practices that are waiting to be exposed on a greater scale? 

This is meant to get to a wider context of deeper feeling and exploration for each of us individually and as a collective. An upcoming meditation in our next episode will help to begin this connection within to help bridge to this suppressed and hidden part of each of us. With Love by our side, we can offer something new into the space in our rage and/or despair. 

For Kalayna’s video, she says,

“After yesterday’s Lunar Eclipse there seems to be an influx of Divine Feminine/Mother energies available and supporting us all. She is coming in on waves of love, care, and compassion for us through all of the intensity and the processes we are in individually but also collectively.

I created this transmission and guided meditation this morning to help you feel Her frequencies that are coming in now. Even if you haven’t really felt Her before, this is a great introduction to some of her many faces/energies and to the process as well of awakening/connecting to Her deeper.

There are several new articles and audio blogs this week from Raianna Shai, Gabriel Heartman, Jelelle Awen, and Kalayna Solais. They include energy updates and digestions of the recent influx of energies from the Lunar Eclipse as well as personal process updates, and offerings of different ways to feel/digest what you may be seeing, feeling, moving through right now in your own process.

Jelelle, Raphael, Gabriel, and Kalayna offer 1:1 90min Bridging Sessions to help boost and digest your Ascension process and feel with you what your next steps are towards your highest timeline possibilities.

Sessions with Jelelle are $100 CAD minimum donation while sessions with Raphael, Gabriel, and Kalayna are $77 CAD minimum donation. More information can be found here: soulfullheartwayoflife.com/bridging-session

Our online shop is NOW OPEN! You can visit it to pay for individual sessions or to attend any of our gatherings, purchase the recording of past group transmissions or pay to attend an upcoming one, or to purchase books. Keep an eye out and your heart open for other offerings in the near future! https://www.soulfullheartwayoflife.com/shop

We love to share our offerings with you and would enjoy receiving whatever heart donation in the form of money you feel that resonates with our offerings. You can go to our donation page for more info on how to donate: http://www.soulfullheartwayoflife.com/donations

Thank you so much for your interest in and support of SoulFullHeart Way of Life! If you’d like to receive these Museletters directly and automatically in your email every week, you can subscribe on our website at: soulfullheartwayoflife.com/writingmuseletters

Check out the latest Museletter here.

July’s Energies Unsentimentally (Though Lovingly) Moving Us To NEW Timelines

By Kalayna Solais

Energy Update: So this morning I finally managed to spill tea ALL over my laptop… sigh! What is normally such a carefully placed (and essential for getting up and teaching online SO early in the morning) item was spontaneously dropped, complete butterfingers, out of my hand and directly onto my beloved computer.

Thankfully I can work through my iPad and it was unscathed somehow in this storm of hot flying tea.

What was interesting about this was what was offered last night when in meditation before bed.

I was offered that these July energies have the potential to feel “unforgiving”. Not unloving, yet they can feel unforgiving or perhaps it’s better to say “unsentimental” in showing us and parts of us exactly what needs to be taken care of or let go of.

In my case, of course there’s the relationship I am continuing to let go of, but now also my laptop which was bought used in Mexico and actually hadn’t been doing that well lately… I had been taking care of it as best I could, yet it still had the energy of an old timeline of poverty, lack, and the energy of hiding that I had been in somewhat when living in Mexico for four years. Just being back in Canada since November has been SO catalytic for me and for the others in my community here. It’s been both phenomenally easy to be here and challenging at times too with many deep processes coming up and ripples through all of us as we deepen our relationship to ourselves and each other.

The ‘black moon’ at the end of this month, in addition to what I’ve heard is a super intense phase of many planets going retrograde, means that we are being asked to take some leaps into new timelines for ourselves. These leaps are not expected to be easy. The need to ground into ourselves, our bodies, our hearts, is big right now. Grounding in by feeling parts of you in reaction to what’s coming up is important and helpful.

More on what I mean by ‘parts’ here: http://www.soulfullheartwayoflife.com/parts

2019 has been intense and somewhat rough in many ways. Even with Disclosure taking place more in ways long expected and hoped for, we are being shown ripples that can only get bigger and reach farther, including inside of all of us. Embracing your inner disclosure by feeling what has been in shadow is something beyond helpful right now and will help ease you into all of the outer changes coming in.

For more direct support of whatever you’re navigating through, 1:1 sessions are available with myself or other SoulFullHeart Facilitators: soulfullheartwayoflife.com/sessions

***

Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

Trusting The ‘Fall’ Into Feeling

by Kalayna Solais

“To fall,
patiently to trust our heaviness.
Even a bird has to do that
before he can fly.” – Rilke

To fall… a tall order for some, a tip over the next edge for others. To trust the weight of it ALL… to be in the surrender of, ‘okay, I guess this is my next place to go’, without any denial of the clues from Love itself and the invitation into the next layer that needs healing. There are many of these next and next and next places, and it doesn’t really have an end to it, just deeper and deeper to go. Trusting in each process is the key and the challenge. Trusting that no matter what it feels like in these moments of letting in feeling, there is a shore we will wash up on, renewed, letting in so much more than we once could – wow, this can be the hardest piece to trust, can’t it?

Falling, willingly, is for the maniac in you. The maniac that is so curious about yourself, your soul, your parts, that living into each layer that needs love and taking in the mirrors that show you these layers is something you look for and look forward to.

There are so many layers of letting go, of letting in more trust, of being in more Love, of flying higher and higher still as you let in all that you are, but sometimes…. sometimes there’s a crash landing. Sometimes there are those phases of saying ‘no’ to that which parts of you have clung to in order to keep life ‘just so’ and somehow known, even though you also ache to experience the unknown! The crash though is a crash into YOU and into LOVE. Your parts fall into the arising you that gets to hold them and the Metasoul Aspects too reacting to the ‘no’ experiences, the life changes, the rekindled desire for MORE coming from your strengthening, growing and opening heart.

Feeling the full weight of how your parts have experienced each ‘fall’ in life, is what brings you and them to more and more experiences of leaving gravity, as you’ve known it, behind. ❤️

***

Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

Finding Alignment Within To Align With Other (And Life)

By Kalayna Solais

The most important and powerful alignment is the one inside of you.

Aligning and (ALLYing) with your heart, body, soul, mind. Divine Align and living into your higher timeline comes from this place, actually, and brings you closer to discovering and experiencing the bigger purpose for all you’ve been through and all of the healing work you’ve taken on and gone INward with.

I’ve been in a process with my beloved, Gabriel, in the last couple of days and it’s unfolding into an ongoing process which we both need to keep being with and being real about. We’ve been feeling misaligned and disconnected… which has been so hard and sad to really let in and feel. We’ve felt to take some space from each other, even sleeping in different spaces, in order to to go inward but also come together and digest what we’re discovering and feeling through with parts of us about our bond and how they’re really feeling about themselves and other aspects of our individual lives too.

In other words, we’ve been taking space to align more inside of us so we can see where and how we can align together. ❤️

We’re already benefitting from this process in huge ways… experiencing more love on the inside that can flow more easily on the outside with less resistance to each other. We were even able to have a fun date night last night where we could feel new grounds of joy and aliveness!

Less resistance to the love that wants to flow inside helps the love flow on the outside, which helps align you with the love you truly desire to experience in all areas of your life. This I keep learning over and over again and this, I feel, is one of the most powerful ways to feel what your next steps are on your healing and Ascension path. Where the love isn’t flowing in your life is a reflection of where the love isn’t flowing within, between parts of you and you and each other too.

Much love!

This photo is from our date last night…. in new joy waves together, starting within. ❤️🔥☺️

***

Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

Going In Guided Meditation: Inspire Video Series | Raphael Awen

Going In Guided Meditation: Inspire Video Series | Raphael Awen

 

By Raphael Awen

I am Raphael Awen, SoulFullHeart Facilitator and Teacher, and I so hope you’ll join me for this free video series called ‘Inspire’ that I’m launching with this first video. This is day one entitled ‘Going In’.

I’ve been guided to steer more towards video than the written word – to undertake a journey with you of deep mutual growth and expansion of what it feels like to be human! Each video will be a real time open and honest look at growth, at desire, at inspiration, and what stands in our way to inhabiting that more and more.

Each video will feature a guided meditation as well. Today’s guided meditation begins at the 14:00 mark. The meditation takes you to a feeling doorway to your inner world to begin to feel and notice what your inner world presently is about.

Please forgive that the video cuts off just before I got to say good bye 😕 Still getting the tech sorted out.

I will be so grateful to feel you finding genuine breakthroughs and going-on places for yourself. Much love, Raphael Awen

Follow Raphael on Facebook: https://www.facebook.com/raphaelawen1

More into about 1:1 sessions with Raphael for men and women or other SoulFullHeart Facilitators http://www.soulfullheartwayoflife.com…

Find all of Raphael’s writings: https://soulfullheartblog.com/categor…

Don’t miss a thing! Get SoulFullHeart’s free weekly Museletter via email: http://www.soulfullheartwayoflife.com…

We so much appreciate your support through donations to SouFullHeart: https://www.soulfullheartwayoflife.co…

Gratitude for Healing

By Raianna Shai

When I’m in my daily life, a part of me tends to get caught up in what my next process will be, what seeds I should be planting in order to expand the consciousness of others, how I can bridge this work that I do to people, what outside experiences I can have to be able to progress. But the most poignant and present moments that I have are when I can let in just how much I love what I do.

There has been a lot of conditioning around progress that it can be hard to appreciate and let in the present moment. To bask in gratitude for all that you are, all that you have cultivated, and all that you do for others. It can also feel foreign to really take time to appreciate other souls around you outside of holidays and traumatic experiences. To take pleasure in the simple moments, the little things that you don’t realize make your life just that much better.

Let gratitude fill the spaces inside of you that need the most love, let it fill your heart with the beauty of your life and all that you have managed to manifest in such a difficult 3D based place, let it be the catalyst for loving others and healing yourself in order to serve more and more. I wanted to take a moment for my own gratitude. For SoulFullHeart, for myself, for my community, for everyone on Gaia that strives to heal their trauma, and for everyone that isn’t yet ready to heal at all. I just want to say that I love…

I love how deeply inside of my own world I can go. I love being around others who are so dedicated to understand and feeling their own inner worlds. I love expanding outside of myself and bringing in Divine and Galactic energies to enhance my inner experience. I love what this work does for people and how much trauma has already been healed just by this work alone. I love that we’re moving towards creating a community supported by this work. I love being inspired everyday to feel when it’s so easy not to. I love you and I love me.

What are you grateful for?

Inner Masculine/Feminine Balance Teaching & Guided Meditation

by Gabriel & Kalayna Solais

Join SoulFullHeart Teachers/Facilitators, Gabriel and Kalayna Solais, as they offer this teaching and guided meditation on connecting with your Inner Masculine/Feminine parts of you.

Your Inner Masculine and Feminine aspects may have many different ways that they express through you in your life, relationships, and even your spirituality. Connecting with these aspects is very illuminating and can help you understand why you have related to men and women the way you have, how you’ve related to your own “woman/manhood”, and why you seem to approach different aspects of life in one way versus another (i.e. you may have a more mental approach to spirituality and healing rather than an emotional/feeling-based one; you tend towards a more achievement-based approach to life rather than just being in flow with what is, etc).

Bringing these energies into more balance takes time, attention, and self-compassion and is an ongoing, ever-unfolding process.

This video was filmed at the SoulFullHeart Community House in Victoria, BC while Gabriel and Kalayna led an in-person guided meditation and sharing circle for local hearts and souls. If you are local to Victoria or will be visiting, check out the SoulFullHeart Events page: soulfullheartwayoflife.com/events for more information on when the next circles will be held and what their themes will be.

***

Gabriel Solais is an emoto-spiritual men’s and women’s Facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life. Kalayna Solais is a SoulFullHeart Facilitator for women, emoto-spiritual teacher, energy healer, soul scribe, and poetess. 

Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc.

Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

Feeling Your Relationship To ‘Empowerment’ In Your Life & Healing Path

by Kalayna Solais

“Empowerment” has been a theme arising in a few sessions I’ve had with women lately.

Empowerment around really stepping up for their own healing. Empowerment around finding their independence. Empowerment around collaborating with life while holding the parts that may feel afraid of it, anxious about it, sad that it doesn’t seem to be giving them what they feel they want.

I’ve had so much anxiety myself over the years… coming into this lifetime feeling as if I “never belonged“. On the other side of that coin though, I can feel now how others in my life really genuinely tried to connect with me sometimes yet there was so much within me that was rejecting myself that I rejected others often unconsciously. Also, there’s a way that I knew I was never meant to belong in the same way others did. I had to have something to push against in order to find the true me. It’s almost like I was born more into a 4D reality rather than a 3D one, at least internally.

To find your empowerment and the healing of this anxiety/depression is a journey. It’s deeper than what medication can touch. It’s deeper than what many spiritual/therapy practices can touch too. It’s not there to be transcended because if you do this, it will fire back like a boomerang over and over again until you can really feel it and heal it through empowered steps within.

You are not your birth family. You are not your current social world. You are not your school, your grades, your upbringing.

You are a unique tapestry that needs expression in this world that also needs YOU. You are full of gifts that may actually be dormant or buried right now until you can find those steps into your independence, creating the space they need to emerge and unfold. You are a story that is yet to be discovered. A record skipping on one note until you nudge the needle in another direction. So much of what you want to heal inside of you starts with taking a step (even a cautious one) into what’s next for you, whether it feels like a small step or a big one.

You get to choose the path that feels most empowering for you, that helps you feel as if you get to heal AND have a life of goodness, stability, independence, and endless self-discovery. The one I’ve found most empowering is the one I offer, where you get to connect to and have a deepening relationship with the part(s) of you that are deeply afraid, that identify so closely with anxiety and/or depression. Once you can show up for these parts and give them all of that sweet love in your heart, they shift, they open-up to possibilities, they transmute their fear into courage.

You get to feel this gift of self-empowerment to whatever degree you’re ready to, any time you feel ready to, one step at a time. 

***

Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.