A sleepy day of process and generally being with myself… the discovery of a ‘new’ part to be with and heal led my day from this morning onward. Entering into the world of parts of us, especially parts we’re just starting to get to know, is a journey of traveling into a whole other dimension inside ourselves! Bringing your pen, journal and heart with you, you venture into your imagination and into the feeling tones of this part’s reality. Their reality can reflect long held memories in our bodies, hearts and souls. It is a place that has no age or time and they have lived there for who knows how long… sometimes they can even tell you! Sometimes there’s a sleepiness in the body and mind that comes into your being, as this journey, especially when just starting to feel a ‘new’ part, can be one of going into long-buried emotional territory and the heaviness is often palpable, somewhat hard to let in and digest.
This process began with an illuminating reflection, a mirror ‘held at an awkward angle’ as we say in SoulFullHeart, yet with love leading the way. This illumination is typically uncomfortable, yet the truth of it was undeniable inside of me… immediate *pings* of connection with this part began to emerge. From there, going in with a curious eye and heart was the invitation as I wandered forward into this now unveiled inner territory.
What amazes me almost every time I go in with a part, no matter how heavy or difficult they might fancy themselves to be, is the amount of relief that comes in just from feeling them, even in these first journal entries. They can heal quite quickly from this effort or sometimes they hold onto their pain for a bit longer. I have a journey with this part that’s unknown for now in some ways, though I can already feel where this may be going.
I wanted to invite you to gaze inside this window of starting a process with a part of you, to see if you can imagine yourself doing this too… there are so many of you who are courageously starting to do this through sessions with us in SoulFullHeart and THAT is incredible! It’s a process that has no limits to the depths that are possible, and all effort, sleepiness, openings and journalings are so, so worth it…
Kalayna Colibri is a SoulFullHeart facilitator for women around (and under) the age of 30, energy healer, indigo-crystal bridge, writer, and poetess. Visit soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.