Tag: parts work process

To The Part Of YOU Who Suffers: From Your Higher/Sacred Human Self

Published on by Jelelle Awen2 Comments

By Jelelle Awen

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I see your suffering. I see how it makes the colors of life seem stripped down to black and white tones. I see the world you live in of bare trees and empty lands and deep valleys. I see your dark night and the rains coming down.

I feel how your suffering weighs at you, anchors you with a near constant ebb of bleakness and despair. I feel how THIS pain is what you have known most of your life and so it is familiar, comforting even. I feel how it is what you have become, even though it is not what you actually ARE.

I see and I feel your suffering and I understand the reasons and whys for it. I understand how our soul has passed down experiences from other lifetimes, from our soul legacy group/Metasoul, the experiences that have come to define you in this way.

I want to offer you a NEW sense of life beyond the suffering and beyond what you have known of it. A life that looks like techno-color landscapes, rich and lush and nourishing. A life that looks like open and bright vistas of sunny possibilities. A life that looks like clear emotional forecasts for days and days.

I want to offer you a NEW feeling of life where there is more LOVE than there is pain, where love can hold the space for the pain and help it move. I feel how your energy could be freed up if you were putting it into joy, into creativity, into soul purpose, into sacred union, into service of love.

I want to offer you a life WITH me there to guide you, to be with you, and to feel you. A life where you don’t have to be alone in your pain but in the company of my steady heart presence where it can FINALLY be released. A life where we can come together more and more, eventually toward integration, in a reality where your suffering becomes replaced by love more and more!

~

This energy from YOU to the part of you that suffers, this invitation for this part of you to heal and release and lean into you can create a very new reality INside as more separation from BECOMING the pain happens. This creates metaspace inside of you from your suffering as you see and feel how it is ONLY part of you that holds it, not that YOU ARE it. Rather than trying to resist the suffering or numbing it with very many things, you can embrace it, yet still be objective from it.

In my life, this tone of suffering manifested as depression and a sense of underlying despair about life. Connecting directly with the part of me that held this energy (and there were more than one actually over the years!), I could feel the roots of it from childhood, from when I was a teenager, and as an adult living in 3D reality. And I felt how it connected to soul frequencies at an existential level. I have not experienced this sense of depression for many years now as the energy that held it has transmuted and integrated into mostly creative expression to serve love (which is often at the root of the depression, hence the ‘suicidal’ artist).

This is a magical method for self healing! We explore this ground in SoulFullHeart sessions if you are drawn to learn more and experience it for yourself and the awakening, clarities, transformation and REAL LIFE changes that come as a result of this process: soulfullheartwayoflife.com/sessions. Here is more about parts work process: soulfullheartwayoflife.com/parts

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Jelelle Awen is an emoto-spiritual teacher, sacred feminine and union facilitator, soul scribe, waySHOWer, galactic love ambassador, and co-creator and teacher of the SoulFullHeart Way Of Life. She is author of  Keep Waking Up! Awakening Journeys To Avalon And Beyond and an upcoming book,Sacred Human, Arising Wonder. Visit soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

To The Part Of You That Protects Your Heart

Published on by Jelelle AwenLeave a comment

By Jelelle Awen

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To the part that protects our hearts….This is written to the part of us that I believe we all have who is our guardian and protector. They do their jobs so well and we would not make it through life without them….AND this is an invitation for them to begin to rest and so that we can let in MORE love:

To the part of us that protects our hearts,

Will you let me thank you? Will you let in my gratitude? Will you lower your shield a moment so that you can let in my appreciation?

I want to thank you for existing. I want to thank you for coming in during the moments when life was the hardest, when there was the most pain, and when there was the most struggle.

I want to thank you for creating a bubble to ward off energies that would have harmed even more and for transmuting the harsh things so they landed softer. I want to even thank you for the numbness that descended at times so that life could be navigated.

I want to thank you for stepping in when there were no others to protect me. No one else could have cared as much as you have nor been so dedicated to your duty.

I want to thank you for every moment that you have spent in vigilance, watching over, not letting down your guard, not falling asleep on the job. I want to thank you for soaring the skies and the multiple dimensions and for being at the side of my childhood bed.

I want to thank you for all of this, and……..I want to invite you too into something new.

This something new is a relationship where you get to rest more. Where you get to trust more. Where you get to experience love for yourself. Where you get to help open the heart and not just guard it.

This something new is a relationship where I show up to hold my life as an authentic self and you get to help me. You are on my team, yet I am the leader now. I wasn’t there before and I am sorry, but now, I am arising and I have desires.

I want to open my heart to let in others. I want to flow with love and surrender to that flow and wherever it takes me. I want to dance with the currents of change and allow them to sweep me somewhere new.

I want to dance to the music of love without self consciousness or worry about what will happen next or your worry about if I will get hurt.

I am asking you to start resting even as I acknowledge how much you have done for me and that I need you on my team. Always. To help me set healthy boundaries, to help me defend myself if needed for my own safety or self love, to negotiate the rate and pace as I delve into heart and soul terrains.

I need you for these things and you need me to love you. This is new for you, but I feel your needs for love and rest. I am extending my open arms and heart out to you and I am inviting you to collapse into them when you are ready. For the first time, I am here and I can hold you now.

To the part of us that has protected our hearts….thank you and….it’s time to start letting go.

~

This is usually the first aspect that we work with and connect with in our SoulFullHeart Sessions with people as it is negotiation with this protector energy (also manifesting as a controlling energy) that allows for deeper access to the inner child and more suppressed aspects and energies. Through connection in sessions, journaling, dialogue, energy healing, the protective part differentiates from YOU as the arising authentic and embodying higher self.

This differentiation can lead to SIGNIFICANT changes in how you experience life, relationships, and love with much more openness, trust, and capacity to let in. The protector often presents itself as masculine and as a knight or warrior. They can have karmic ties and binds to other lifetimes and energize or appear as etheric guides or guardian angels. They have different ‘weapons’ too, sometimes swords, sometimes energy shields (or both). Identifying how your protector uses weapons and in what situations (and WHY) can be really helpful to understanding when, where, and why your heart feels ‘opened’ or ‘more closed’. It is amazing how universal this energy IS as we have so needed it to navigate 3D life here.

A way to connect with yours is to write a letter to it/him expressing similar to what I did above and anything else you feel about how protective energy shows up in your life. Then, wait for a response and write it down from your protector. You can then begin a dialogue back and forth on paper (and eventually outloud) to get to know each other. In SoulFullHeart, we provide dialogue questions for you and also help to differentiate and identify this energy, which can be challenging to separate or defuse from. It is also the feeling ground of space holding with an open hearted facilitator (who has differentiated from their protector and other 3D aspects) which helps to heal and transmute this energy.

More about sessions here: http://www.soulfullheartwayoflife.com/sessions

More about the SoulFullHeart awakening and healing process here:http://www.soulfullheartwayoflife.com/soulfullheartawakenin…

The audio of this here: https://soundcloud.com/…/to-the-part-that-protects-our-hear…

Jelelle Awen is an emoto-spiritual teacher, sacred feminine facilitator, soul scribe, wayshower, multidimensional bridge, lover of love and co-creator and teacher of SoulFullHeart Way Of Life. She is author of  Keep Waking Up! Awakening Journeys To Avalon And Beyond and an upcoming book, Sacred Human, Arising Wonder. Visit soulfullheartwayoflife.com for more information about space holding sessions with her, group calls, videos, community, etc.