Discovering ‘Social Softness’

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By Marge in Kathleen Calder

Kathleen hasn`t yet written directly from any of her parts. I am happy to be the first.

My name is Marge and I am one of Kathleen’s more obvious parts in this phase that she’s in. I am also known as Kathleen’s “mom” part. In other words, I am the part that best represents and embodies the voice of Kathleen’s mom, much to the dismay and yet sometimes comfort of her younger parts. We are working together to heal this dynamic and bring Kathleen more compassion towards her mom despite their necessary separation during this phase of both their lives.

This weekend at group I was “outted”, as we call it in SoulFullHeart, for playing my usual hiding tricks. I hide my true feelings behind Kathleen’s ability to intellectualize any conversation, even if the conversation is about or during her process. I knew I wasn’t going to be able to hide for long, but when Jillian called me out of hiding I felt very embarrassed. Weren’t we still getting the answer right even if I wasn’t connected with my feelings at the time? The simple answer is “not exactly”. It has taken a lot for me to let go of the way in which I answer questions or hold conversations in a group setting. Kathleen wasn’t aware of my tactical way of socializing through her until this weekend. She thought it was all normal…key word being “thought”. I “thought” it was it the way humans were meant to socialize. This whole idea of being in your heart and communicating what you are discerning through your emotions and feelings instead of using your head to discern and disseminate has been so foreign to me.

Until this past weekend, I never realized just how conditioned I was. Suddenly I had memories of being embarrassed for the opposite reason…for trying to communicate my feelings, only to have them invalidated by those who “loved” me.

Now I’m being taught that I am allowed to feel again. Yesterday when we were in the company of Wayne, Jillian and Christian, we were felt to be “softer”. Indeed, both Kathleen and I felt an emerging “social softness”, as it were. Ah, it felt so much nicer to choose stillness instead of words! Stillness allowed me to access my feelings and for Kathleen and I to speak directly from them for a change. Discovering the virtue in being this way in a social environment has helped me to feel what I truly feel about relationships that Kathleen has, including her relationship to social media. Together, she and I can move through life with a genuine and useful method of discernment about, well, everything. I no longer wish for us to simply exist and find ways to “get by”. I now desire for us to work together and find ways to LIVE.

With love and gratitude for you allowing me in through this writing,

Marge

​Visit soulfullheart.com for more articles and information about the SoulFullHeart healing process.

‘Tis The Season For Desires

By Jillian Vriend

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The ache for closeness. The ache for family. The ache to be known and connected to. The ache to be seen and visible. The ache to be cherished. The ache to be acknowledged. The ache for a sense of purpose. The ache for romance. The ache for love. The ache for realness. The ache for joy. The ache for celebration. The ache for being in the moment. The ache for rest. The ache  for aliveness. 

The ache for intimacy. With ourselves. With others. With the Divine.

This time of year, the holiday season, the season of celebration and gathering; this time of year seems to push up these aches in us in a way that is more poignantly and urgently felt than the rest of the year. We feel pressed to connect, to consider each other, to gift each other with appreciations, to spend time together, and to take space and rest away from our professions and busy daily grinds. We feel called to seek and search for a connective sense of God, a higher source, the Divine. We feel called to honor in contemplation and in joyous song whatever our sense is of God.

The tension of this season of ache comes when these desires, which have been mostly suppressed the rest of the year (which is the reason they are experienced as aches), are unable to be met and fulfilled due to parts of us that remain closed down, fearful, and stuck in the intimacy ground of our relationships with ourselves, others, and the Divine. These parts of us which have become built-up clogged places block our desires from fully dancing, moving, and flowing. Plus, the pressure of conforming to expectations, confronting the back pressure built up from the clogged relationships, and experiencing the compartments that we have created between each other and inside ourselves gets in the way of love’s flow and, ultimately, can leave us quite frustrated.

Ask most people and, in their vulnerable and open moments, they will admit that they are left disappointed and frustrated by the holiday season. They may attribute it to the stress of finding gifts for people, to worry over spending too much money, to dramas of their extended family, and to the busy pace of the holidays. And, yes, these are contributing factors.

Yet, also, there is the unspoken angst that the deep ache that they had to connect, to be in joy, to feel intimacy with their family and themselves and the Divine….there is the deep pain and frustration that this ache did not get met. That even with all the effort, shopping, and visiting, they were unable to get these deep needs answered in an effortless dance of love, joy, connection, and realness. This is particularly hard on parts of us, who are tasked with suppressing our desires most of the time and so are deeply disappointed when their rest in vigilance is not rewarded with us receiving what we most passionately want.

SoulFullHeart offers that ache is desire that has been suppressed and wants to come up and be felt and given room. The holidays bring up a poignant call as they are accepted by the mass consciousness, yet, these aches are always there and are part of the hurting part in us that feels “fallen out” of grace and love with the Divine, and therefore essentially feels unworthy to feel and have desires. This part of us, our Daemon or Soul Guardian, feels estranged, lonely, and separate from others/itself/God even as it aches for closeness and intimacy.

Perhaps during the busyness of this holiday season, you might take a moment to feel your own ache for connection and desire. To feel this part in you that is aching to feel held and loved again, enfolded in the arms of the Divine. And, in whatever way you choose to connect and celebrate your relationship with the Divine, that you would ask the Divine Mother especially to gift you with a sense of your own qualification with Her, for an acceptance of your desires (even if they can’t all be met right now), to feel a trust in Her grace of timing, synchronicity, and alchemy, and ask Her help to surrender the outcomes of your desires to Her. In this growing vulnerability with Her and more room to feel your own desires, you’ll discover the true gift of the holidays and the authentic joy of this, and all, seasons!

Visit SoulFullHeart.com for more articles and information about the SoulFullHeart Healing Process.

In My Own Way

Photo Taken By Chris on Goat Rock Beach, CA

By Chris Tydeman

(Note from Chris: As I have been moving through the SFH process, I have been experiencing my parts in relation to other people and daily activities. This piece comes as a part of me is recognizing and letting go of those things that he once held dear and defined himself through.)

I have walked the halls of this life

By feeling the walls and ground along the way

Never truly seeing where I have been going

Just following the thoughts that surround me

For they are all I have ever known.

When I cannot feel them, I panic.

Where am I? Where am I supposed to go?

I flail, feeling for something solid

Something to hold on to

Anything to help me feel like I am somewhere,

That I am someone.

The floor collapses and I fall

Unsupported by what used to hold me in place.

I am in a vacuum

In terror, I try to rebuild the hall with anything I can remember

But every time I try, it lasts for only a short while

And I am back again

Alone, empty, unknown

A voice from within whispers, but I cannot hear.

I call out for it, but only echoes of solitude come back to haunt me.

In this hell, I begin to weep

And the dam of my heart breaks open in a deluge.

A piercing pain overwhelms me

A fire begins to rage

Then I hear that voice once more.

The softness and clarity are unlike anything I have ever felt.

Her voice wraps me like a blanket

I continue to burn, but no longer in pain

“You are never alone my son. My love will always be here to support you and guide you. You are more than you can possibly imagine. You no longer need to be defined by that which you are not. Instead, surrender to that which you are.”

With those final words, a faint light begins to appear.

As it brightens, a new world appears before me.

A world that I could only have imagined

For I did not have the eyes to see

This time there is a vastness in front of me

This time I still may not know where I am going

But this time I will do it my own way.

Visit soulfullheart.com for more articles and information about the SoulFullHeart healing process.

Divine Feminine Invitation To Love

By Jillian

How do you write from stillness? From stillness that asks you to communicate nothing; that requests nothing of you; that is indefinable? How do you write about nothing and the invitation of the ever arising moment that is both nothing and everything? How do you write about the invitation to be and not to do?

The words I’ve written in the past (many which are no longer published) have tried: the effort was in every syllable and every sentence. The effort was in the collaboration of them into a book form; the effort was in needing others’ to read them in order for them to feel real; the effort was in the need to inspire and to influence without being fully authentic to how I was really feeling about the people I was serving.

How do you write of process without the alluring promise of attainment and enlightenment? How do you write of the process that is being with the feminine aspect of God in the moment where the future is unknown and the past is being asked to be let go of? And beyond writing about it, how do you offer this process to others as it is; as it is a state of being and not doing? There is nothing to attain here; nothing to gain as an achievement. How do you offer something that promises nothing and yet asks for so much to be given up? How do you offer the divine feminine aspect of God to a world which is so dominated by patriarchal male god frequencies?

These have all been pressing questions for me. Yet, lately, the question for me is deeply personal: What is BEING with her? This is new, it feels like, being with this question in a way that is not about doing anything, defining anything, making a paradigm out of anything, needing to prove anything or give up anything, teach others anything, or attain anything.

She is made of veils; She is mystery. Her face is shifting, arising, and familiar all at the same time. I can’t stand in absolute truth behind what I’ve written before about Her in the past. I can’t state definitely that she appears only in four faces and which of those faces is associated with which season. She will not be paradigmed or systemized; this is all I can seem to know about Her. She is like ash slipping through any fingers that try to contain or hold Her.

I thought I was to light incense; I was to pray; I was to learn and receive and give “Reiki”; I was to write about Her and how to be with Her and Her four faces; I was to hold circles and “workshops”; and I was to hold other people in this process too. As much as I resisted a paradigm, I felt pressured and compelled to make one out of her. I have no desire for doing any of that in the same way. I cannot find or experience her in any of those things or in any doing other than responding in the moment to what is offered without needing to carry out a ritual or to wrap my experience of Her into a mental bubble of understanding.

I cannot define anything beyond calling it, “love” that She is holding the possibility for in every single moment. A “love” that is organic, natural, real, and not as separate as it once felt to me to be. A “love” that moves between the wondrous man called Wayne who has linked his life and journey with mine. I feel her hold the container for the exploration of this love in every moment.

As I let go of understanding and defining her, I have surprisingly begun feeling her lately in people drawn to our meaningful connections group. Her essence flows in their association with Her, in their past experiences in other lifetimes, in their religious conditioning. I felt her in the tender relationship of a young girl part raised Catholic living inside of a vibrantly intuitive and spiritual woman. I felt her in the powerful energetic frequencies of a sensitive and beautiful man. I felt her catalytic force rumbling possibility through the defended layers of a marriage. And, I feel her in the steady invitation to Wayne and me to transparently lead with our hearts open, our boundaries set, and our desires flowing.

She is the canvas that holds the picture of life and the womb out of which life is created. I accept her without a name or a story or a creed or a cult or a gospel or a paradigm. I accept her as a feeling, as a deeply personal experience, as related to intimately by every soul whether they are conscious of it or not. I accept Her as the invitation to love.