Life As A Divine Playground

By Jillian Vriend

So much of our western world and culture is based on a foundation of fitting in, compliance, and coping. Instead of encouragement to express our individuality and take passionate risks to tell our truth and feel our feelings, we are indoctrinated in the school of conformity, suppression, and making nice with others. We are pressed to get an education, find a career, settle down with a spouse, have kids, buy a house, go on vacations, and eventually retire until the day when we leave this earth. This is considered by many people, especially in the western culture, to be a sign of successful inhabitation of being here and so they feel at rest and in joy with their lives, happily settling into a life of busy content and materialistic gain.

Or do they? If this were true, if this “recipe” for happiness were the real food that we need as humans than why do so many, if you dig beneath the surface numbness, have feelings that would contradict this contentment picture? Beneath the surface lurk those “dark” feelings that we don’t like as a society to address and look at. We prefer to medicate them with happy pills, treat them with behavior modification strategies, buy another image-based item to make us feel better, go see another escapist movie to give us the sense that life could be adventurous yet only in our fantasies. Or we have extramarital affairs, use drugs/alcohol/work/religion to numb us to make it through another day, go on vacations to escape from our daily grind reality.

We prefer to get so busy in a linear, achievement-based life that we have no space and time to feel ourselves or anyone else around us. We prefer to bury the desires and aches that are the source of this dissatisfaction. We prefer to relate to our pain and fear on a surface level rather than dig into the depths of ourselves where perhaps terrifyingly dark and messy emotions and memories may dwell. We prefer our violence on the television or to play out in dusty, remote “third world” countries where we can remove ourselves from the action and cheer for our “country” on the sidelines. We prefer to distance ourselves from the tragic and devastating conditions that the majority of our species suffers in.

I’ve been offered and have experienced myself that as sacred human children of the Divine  we are meant to and capable of much more than this flat line existence based on conformity, disconnect, and achievement created by our false self and the many parts that make it up.

The earth is our playground, offering us a denser existence in which to experience ourselves truly embodied in physicality while at the same time connected to our divine essence. Embracing and becoming aware of both our roots and our wings. On this playground, we get to play, experiment, see what works and see what doesn’t. We get to express who we are, each of us being a spark of individuality in expression here while still being connected as One. We get to relish in the joys of being human- making love, eating food, listening to music, falling in love.

On this playground, we’ve been offered the opportunity (if we choose) to explore intimacy with another person who is separate from us, to join with them in sacred union, and to see how undefended and heart open we can become with each other. Parts of us experience hurts and wounds from being separate in this denser reality and also from the reality of our world being set up the way that it is in this current phase of human evolution. Parts of us have these hurts and yet they are a gift too, because the healing of them offers an ongoing adventure into the terrain of ourselves, especially the unknown and undiscovered aspects of ourselves.

This picture of life as a playground, the one that SoulFullHeart offers, is a shift from the mainstream and preferred one of our western culture. And being that, it’s not for everyone as we all are on our own sovereign journeys with our own reasons for being here with our own things to work out. For those of you who do feel a sense of “yes” to the picture of reality that I am offering here, then you also have a sense perhaps that it is not an easy path to follow, and that it is unknown, painful and scary at times.

Yet, we are not meant to do it alone.

Like-minded and -hearted souls will be drawn to join with you on the journey as you are brave enough to ache for what you want, willing to give up the things that may keep you stuck, and risk to be in vulnerable intimacy with yourself (including your parts and their shadow and wounded sides), with others, and with the Divine.

Also, support is always available from the Divine, which aches to experience us relating in a magical and unbound way to the opportunity of life that they have gifted us with. It does not want us to be stuck in boxes, trapped by how we relate to debt or money, slave to time, and in deep pain and frustration that we cannot seem to successfully numb. It does want to help us experience life as It intended us to, learning from us as we learn from It, loving us as we love It, and with It holding us along the way!

Visit soulfullheart.com for more articles and information about the SoulFullHeart healing process.

In My Own Way

Photo Taken By Chris on Goat Rock Beach, CA

By Chris Tydeman

(Note from Chris: As I have been moving through the SFH process, I have been experiencing my parts in relation to other people and daily activities. This piece comes as a part of me is recognizing and letting go of those things that he once held dear and defined himself through.)

I have walked the halls of this life

By feeling the walls and ground along the way

Never truly seeing where I have been going

Just following the thoughts that surround me

For they are all I have ever known.

When I cannot feel them, I panic.

Where am I? Where am I supposed to go?

I flail, feeling for something solid

Something to hold on to

Anything to help me feel like I am somewhere,

That I am someone.

The floor collapses and I fall

Unsupported by what used to hold me in place.

I am in a vacuum

In terror, I try to rebuild the hall with anything I can remember

But every time I try, it lasts for only a short while

And I am back again

Alone, empty, unknown

A voice from within whispers, but I cannot hear.

I call out for it, but only echoes of solitude come back to haunt me.

In this hell, I begin to weep

And the dam of my heart breaks open in a deluge.

A piercing pain overwhelms me

A fire begins to rage

Then I hear that voice once more.

The softness and clarity are unlike anything I have ever felt.

Her voice wraps me like a blanket

I continue to burn, but no longer in pain

“You are never alone my son. My love will always be here to support you and guide you. You are more than you can possibly imagine. You no longer need to be defined by that which you are not. Instead, surrender to that which you are.”

With those final words, a faint light begins to appear.

As it brightens, a new world appears before me.

A world that I could only have imagined

For I did not have the eyes to see

This time there is a vastness in front of me

This time I still may not know where I am going

But this time I will do it my own way.

Visit soulfullheart.com for more articles and information about the SoulFullHeart healing process.

Opening Our Blind Eyes

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By Wayne Vriend

Is it possible that there are things you cannot see right now?

How often are you moved to tears at the wonder and complexity of your physical body for instance?

How often do you feel a love presence coming to you from yourself, or from the Divine, or from another person in your life, to the point of feeling overwhelmed by the love?

If you’re like me, it’s not as often as you’d like.

Could it be that our eyes, our receptors of reality, have been turned down to a frequency that we can bear? To a lower frequency that matches our wounded experiences of this life, and past lives, up till now?

If your answer is ‘yes’ to my question, let me ask you my next question.

What would it take to open our eyes? That is to increase the frequency our eyes transmit and receive at?

My experience is that it takes a process of healing those past wounds. It takes an emotional authentication process, called life, a drama story played out in the real time of your life that allows for the feeling and healing of the past wounds, and embraces and lets in a new space for the new arising story, your unfolding story. It takes feeling the parts of us that are afraid to see yet ache for clearer vision at the same time.

If your answer is ‘no’ to my question about the possibility of there being so much more to see that you have seen till now, then let me ask you one more question.

Is the reason you are still breathing have something to do with proving that your present level of seeing is your highest reality? To prove that you are as attained as possible in this present moment?

I feel a presence in my life that wants to accelerate my ability to let in my next phase. What is my next step in a deeper sense of play, of passion, and of seeing? For me, I sense it is deeply about my own personal journey to see more and help others that ache to see more. I feel it will be about continuing to expand my work in Soulfullheart to individuals and also about speaking to groups about what I see, and how that relates to what they want to see and share . It seems simply true that describing what you see to others has to do with expanding vision. If I don’t share what I’m seeing, then my eyes wax dim. If I let out what I am letting in, like breathing, then my eyes wax brighter.

In this lifetime for me, so far, I have deeply let in and let out several things; Christianity, and being a missionary and teacher within that; a 23 year marriage; raising two daughters; and a 28 year entrepreneurial vision and effort at a contracting business; are the big ones that come in the moment. I needed to live through each of these stories, in real time, in order to feel and heal….in order to feel and heal some more, in order to, you guessed it, to feel and heal some more.

I deeply believe that what you have yet to see, and what I have yet to see, makes for an adventure that’s deeper than any adventure story we’ve ever read or seen in a movie. What you and I have yet to see is why we create and are drawn to stories.

​Visit soulfullheart.com for more articles and information about the SoulFullHeart healing process.

Challenging The Part of You That Argues For Your Limitations

“Argue for your limitations and, sure enough, they’re yours,”  Richard Bach

By Jillian Vriend

After more than ten years of serving people in various capacities and settings, I’ve heard many self-limiting arguments from a client when part of them is resisting a challenging growth phase in their process. Whether the challenge is coming from life in the form of a crisis or is self created by the choices they are making or is coming from an intuition or guidance offered by me; it can be very difficult for parts of us to allow us to move to our next tier of growth, even if we say initially that we really want to heal, change, and transform.

As a SoulFullHeart Guide, when I hear a justification from a SFH client for not doing journaling or for letting weeks go before scheduling the next session or for continuing medications and self defeating patterns and suffering loops that they’ve previously felt they needed to end, I think of the quote, “Argue for your limitations and sure enough, they’re yours.” From a soulfullheart perspective, I would change this to: “Become the part of you who argues for our limitations and, sure enough, that’s all you are.”

If you were working with us as a SFH Client and found yourself in a challenging phase, rather than trying to just shift or reframe your thinking or encourage you to modify your behavior, we would advocate that you identify the part of you that holds the resistance and is the “arguer for the limitations”. We’d have you ask this arguer part what they are afraid of if you continue to commit to your process; encourage you to negotiate with them by offering that even though you feel this part of you is resistant that you desire to heal and grow; and feel with this part how you can agree on a pace and timing that honors their feelings while still allowing movement forward.

You would feel how this part of you received arguments of limitations from your parents, family, and social conditioning. This negotiation through a dialogue with you (as your growing SoulFullHeart Self)  is what allows you space from the parts of you that are feeling shut down, overwhelmed, kicking out, and resistive. This also allows for space from possible unfelt mother and father projections that may be going on towards life, God, or your SFH Guide. If this previously resistive part is able to respond to the challenge, deeper levels of trust, respect, and leaning in are created from that part towards you, the new parent in the “house”, and future negotiations through difficult phases should be easier.

Basically, SFH offers that you need to show up to challenge yourself and parts of you about the limiting truths they hold about time constraints, lack of resources, inability to give up a medication or toxic relationship, etc. or you cannot move beyond their reality to experience the life that you most desire. A life where time and resources feel abundant; where what you previously related to as a medication no longer is being used to suppress your feelings, and where what previously felt daunting becomes an opportunity for growth and healing.

These movements can be supported by a SFH Guide challenging the arguments and justifications that you give and inviting you to connect with the part of you that is offering them in the way I’ve previously described. If the client cannot go there, then we trust that this just isn’t the time for them to go deeper into their process as their reality of not being available for it has become their only reality. It would be invasive for us to push deeper if there isn’t a “them” there, a growing centered and more mature version of themselves, to respond to the challenge.

Ultimately, what we most desire for people is a growing experience that they can challenge parts of themselves in a loving way that holds accountability while making the commitment of time, money, and energy to their process because it feels most self loving and nourishing to them to do so for their own growth and healing. When this is the ground of the exchange, they get to experience the possibilities that open up and the healing that happens when they become more emotionally conscious about the parts inside of them and how their undigested and unfelt reactions to life limit them from becoming who they were meant to be and living the life they really want.

​Visit soulfullheart.com for more articles and information about the SoulFullHeart healing process.

If You’re Miserable In Paradise…

“Wherever you go, there you are” ― Jon Kabat-Zinn

By Jillian

I’m feeling blessed to be in a natural paradise on a warmish, sunny day in May. I’m on Gabriola Island, a remote feeling island off the coast of British Columbia, Canada that is only a 30 minute ferry ride from Vancouver Island yet feels like a world away from the hustle bustle of the lower mainland. In March, Wayne and I decided to rent a cottage here and divide our time between being here and our condo in North Vancouver.

It was a decision based on desire, not practicality, although we trusted that the financial means and the lifestyle changes would work themselves out if we followed our hearts. It was a decision from our souls with both of our daemons urging us to claim this piece of “paradise” where they could unplug from the frenzied and full grids of a metropolitan area and breathe in the quiet, natural beauty, and lighter population base.

We were following our growing desire and clarity to offer our SoulFullHeart work and felt that being away from it all would inspire our creativity, alchemy, and codification of this work. Oh, and it has! While being here, I’ve designed most of our website soulfullheart.com, received the name SoulFullHeart and our slogan, “Become Who You Were Meant To Be”, have placed an ad for SFH in the local paper, and we both find that writing comes fluidly and easily here. Wayne and I have both felt significant movements with our daemons here- feeling the transition for us to offering SoulFullHeart as our main source of income and passion work. We’ve also been synchronistically blessed to be offering our SoulFullHeart work to the couple we rent the cottage from here on Gabriola.

So, for us, this place is paradise.

Yet, for many people who live in places such as this one, it doesn’t feel like they live in paradise; instead it feels like they live in hell. If they are unhappy, struggling, and miserable in their lives, the physical location doesn’t impact this emotional reality. This is the wisdom inherent in the saying, “Wherever you go, there you are.”

Although you might feel temporarily relieved and even inspired by a beautiful outdoor surrounding, the deeper feelings that you’ve subconsciously buried will bubble up and express eventually. Also, many of the parts of you that are in pain and suffering aren’t in this physical reality and time anyway. They are stuck in a time and place that captures their deepest cause of wounding and don’t feel much improvement or relief from settings or environments, even if they have favorite places to be. There are definitely environments that can help you feel yourself more; that are free from toxicity and negative associations. However, the environment alone can’t offer healing at the deeper subconscious levels where the source of your pain lives.

This is why unhappy couples on vacation may only temporarily relieve the state of discontent and resentment between them before it explodes into fighting, contention, and disagreement. As much as they would like the trip to paradise to alleviate and dissipate all their issues, the truth is that the reprieve is temporary at best and their issues merely follow them there.

Similarly, this is why you can go to a place to attend a “healing retreat” for a brief period of time and feel temporary movement from it. Yet, long lasting transformation may not accompany such a sojourn away from your daily routine. True transformation happens when it becomes your daily life, when your sense of yourself comes from within, and when parts of you have been felt in the realities where they emotionally live. It can be confusing, baffling, and even shameful to feel that you’re miserable in paradise. Yet, this is a reflection of your emotional reality and it’s difficult to deny or escape from for long.

Any physical place can feel like paradise when your sense of paradise comes from within yourself and then is reflected outward. When you truly and deeply love yourself from the worthiness place that arises through feeling these wounded parts inside you, you’ll be more naturally drawn to gorgeous places, yet you don’t need them in order to feel life is good, blessed, and beautiful.

The Cost Of Finding You

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By Wayne

If you already know that much of your true and deeper self as well as your soul’s purpose for being here is threatened to remain unfulfilled this life, and you’ve felt how the conspiracy to keep it that way starts inside of you, and only secondarily and at your authorization is that conspiracy’s power held by others over you, then you know that changing it will require choice and action on your part. Right?

But this awareness in you didn’t start just last week, it goes back a long way. You can probably recall and share stories about this awareness arising in you and the choices that followed. The teachers you embraced; the groups you joined and left. But the ache comes back to you to live inside of a bigger context, and in deeper meaning, and in greater joy and depth in your daily experience. Which is surprising really, given that much of your previously esteemed paths are not so valuable to you now.

This creates a push-pull in the spiritual seeker. These paths held you for a time, and were even a part of your sacred journey, but something you expected them to deliver, didn’t happen, or you’d still be there, right?

What are the one or two things, if you found them in a spiritual group or leader, that would reawaken your soul journey and compel you to come back on board? Conversely, what are the negative things, if you found it below the surface in a spiritual group, that would be a deal breaker for you? Do you know? Knowing what you’re looking for will save you from unexpectedly being taken again by the next shiny object in the form of a spiritual group or teacher.

You may want to pause before reading the next paragraph where I mention what mine are, so you can ask yourself what yours are before having mine in your head.

For Jillian and I, the big ones are about how far does the respect for individual sovereignty go. Or said in reverse ‘how much pressure is there for you to come under subtle forms of control?’

Any offering that purports to help you find you by putting you under control has obvious integrity gaps, just not so obvious to you and I while we were invested in them. Falling back into conformity is so understandable given our need for love and to hold an identity, but what we conformed to obtain is diminished by the inauthentic way we obtained it.

I think the reason you are taken like me with these questions is that you know something about you. You know that you expended a lot of time energy and money in the past seeking this deeper you. You know that given the right conditions, you are likely to do it again, even as you are feeling your reluctance to do just that.

I want to offer you a new path that promises to find your sovereign self in a deepening way, and let’s you self-validate the results.

And, what’s the cost of that?

The cost is the willingness to let go of what you find to be not you.

How far would your current group or spiritual teacher support you to truly live that?