The Mindfulness Of Our HeartFULLness


“Leave your heart above your head and your eyes wide open.”- Zack Brown Band

These are words form a  country band that I used to listen to in my ‘past’ life. Or the life a part of me lived years ago. These words popped into my head as I was feeling into mindfulness with my guide Aris, who has a mix of greek philosopher and buddhist monk with angelic wings. The practice of mindfulness was a part of my spiritual journey earlier in my life that lead me to become aware of what was clearly an emotional disillusionment with my life at that time.

I had built a life on the foundations of what was reasonable and sensible for the typical citizen. A good career with a finger on the political pulse of the times. I was a well-loved member of a family and had close relationships to fill my days. But undergirding it all was a depression and a frustration. A need for something that I couldn’t quite put my finger on other than I was ‘off-center” and misaligned in my passion and purpose.

This awareness led me to seek some form of help to change the course of what I was feeling but they were all mainly temporary band-aids. I could feel that there was something else I wanted access to inside myself. What was at the root of this underground well of heaviness?

The mindfulness practice turned into ‘heartfulness’ practice when I began this journey with teh SoulFullHeart process. It led me to a fuller awareness of what was occurring in my emotional body through a multi-lensed frame of parts. This new mindfulness set in motion a slide into E-motion. I had so much backed up feeling that I had almost forgotten what feeling even was outside of anger, frustration, and depression.

From this actual real-time feeling space could I begin to access the core of my pain which became like a new sunset on my life’s possibilities. I began to see the ways in which I had kept myself small and hidden out of fear. Fear of actually being that which I was truly meant to be even in its uncertainty. I just knew what I was feeling wasn’t me. Mindfulness leading to heartfulness.

The rest of the story is one negotiated step at a time that continues to this day just on a different frequency and relational ground. It was the act of taking stock of WHAT I was feeling, WHY I was feeling it, and then actually feeling it in all its textures with the parts of me that held it. It was becoming aware of the conflict between one part to another that created a chaotic stasis. I was seeing and feeling myself in a ways that were both amazing and difficult. Truly a bliss mess. The becomes so much more understood once you journey into heartfulness.

I am grateful for the mindfulness that lead me to this new world of ‘feeling what you are feeling as you are feeling it’. The next step beyond the awareness into the land of vulnerability and deep healing. It is the bridge between our humanity and our divinity. It is the clearing of our carbon into translucent crystal. It is the portal that connects us to the power of real love and soul expression. This is the way of SoulFullHeart.


Gabriel Heartman is an emoto-spiritual men’s and women’s facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life.  Visit for more information about space holding sessions, group calls, videos, community, etc.

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