At any moment we can feel an ease or an unease. Choosing to consistently not feel and transmute the unease can lead to dis-ease, a store of this unhealthy energy.

While we are in the midst of global feardemic, the unease continues to rise with each news cycle and governmental decree in order to manage it, albeit in a haphazard way with no real clue as to what they are really doing other than adding fuel to dysfunction and dystopia. The unease barometer climbs.
So where can you find ease in this environment that is laden with traps everywhere you look? You know. It can only really be found in you. Always.

It can be found in breathing.
It can be found in giving.
It can be found in feeling yourself.
It can be found in connecting with animals and nature.
It can be found in meditating and music.

It can be found in tuning out the very things that bring that unease and tuning in to the parts of you that have been used to that uneasy feeling because it has always been there like a best friend, yet you didn’t realize it.

I have come to an awareness recently that unease was the way a part of me interfaced with the world. It was instituted at an early age and in my Metasoul. It became institutionalized inside of me and therefore nearly unconscious. A Pavlovian response to Life and Love.

I have had to see it and feel it. Hold it and love it. I had to ceremonially say goodbye to it as if it were a long-time lover. What would life really be like in ‘ease’ when all there has been is unease?

That is where we all get to co-write the New Script, not just edit the old one. Burn that shit up cuz it has no happy ending no matter what you do to it. Let’s start again…from the inside. Rewrite that code from the core of your being and let that Love Bug be the new virus.

With ease…
With grace…
With courage…
With IN…

*****

Gabriel Heartman is a SoulFullHeart Facilitator and Collaborator.  Visit https://www.soulfullheart.org for more information about sessions, group calls/events, videos, community, etc.