A More Feminine/Masculine Balanced Approach To Feeling

By Jelelle Awen

What causes ongoing suffering is NOT the pain itself or even the trauma that is at the root cause of it…..yet rather the unwillingness and avoidance to actually FEEL it. Suffering over suffering is not actually the same as dropping into the feeling of the pain WITH the part of you that is experiencing it…both from this lifetime and from other timelines too.
Being open to feel the pain/trauma/fear, to allow to move into your heart space and to hold space for it is what finally moves it into a loving frequency of release. Avoidance and diversion only work for so long and are temporary measures at best. Using buoyancy and positivity to ‘rise above’ the feelings only works for so long too as this is a compartment (even if it is a positive one) that is limiting and limited.
Your Protector (a masculine energy) actually KNOWS that diversion/blocking/numbing/bypassing only works for so long and is a temporary solution. This part of you only supports these methods until they feel a version of YOU there connected to Divine Source that is big enough to hold space for the feelings to move. The masculine aspects need to feel that you are big enough or else they get locked down in caretaking and being overprotective of your sensitive and emotionally vulnerable feminine parts and aspects that are in deep trauma in other timelines. This seems to be true for both women AND men.
Once the Protector (more 3D in energy) and eventually the Gatekeeper (more 4D and higher) are in collaboration with you and the Divine around feeling ALL that needs to be felt…..true, transmutational healing can occur from this life and other timelines too. You become a collaborative team that is leading with curiosity into the realms of deeper emotive states (both of joy AND of pain) in order to integrate and unify them.
This is the approach that is the most organic blend of your feminine’s VAST capacity to hold space for feeling AND your masculine’s AMAZING ability to take action as a result of the digestion of this feeling. Once you get into this flow of more balanced approach to feeling, you experience how TRUE fulfillment and nourishment can come to you from the outside too and really be LET IN.
Coming from this more balanced state, you can then receive the support of the Divine Masculine and Divine Feminine for which parts of you so NEED in order to decondition and move away from the polarized templating you received from 3D culture and your birth family. Moving out of a polarized reaction (push/pull) to your emotions and into a neutral yet deeply loving one that is willing to FEEL is a KEY aspect of our ongoing ascension here!!

Here is a guided meditation with me to connect with your Inner Protector….any efforts here to meet/connect to this part of yourself are SO worth it for the feeling states that can be opened out from it: https://www.youtube.com/watch?v=7ciJIvrn0xA&t=1170s

Here is more information about parts/Metasoul aspects: soulfullheartwayoflife.com/parts

Jelelle Awen
1:1 galactic activation, bridging, and ongoing sessions with me and other SoulFullHeart Facilitators connects you to these parts of yourself from this life and other timelines in a powerful way! More info here: soulfullheartwayoflife.com/sessions


Jelelle Awen is a Parts Work/Metasoul & Galactic Aspects/Sacred Union Teacher & Facilitator, and Ascension Guide. She is Co-creator/Facilitator/Teacher of the SoulFullHeart Way Of Life awakening/healing process and community. She has written four books about Ascension, awakening, and emotional body healing. Visit soulfullheartwayoflife.com for more information about galactic activation, bridging and ongoing individual/group sessions over zoom with her and other SoulFullHeart Facilitators with men and women, videos, books, etc. Visit our donations page to offer a monthly or one time money donation to support our offerings.

Holding Space For Your Emotional And Spiritual Healing

By Jelelle Awen


“Jelelle, would you please define, “holding space ?” I received this question from someone, as I mentioned it in my writing yesterday about trust and surrender as,”These aspects of you can ‘surrender into love’ WITH you holding the space for this surrender.”

I wanted to share my answer here as it is a distinctive and important aspect of the awakening process and our SoulFullHeart work specifically.

Holding space is the awakening aspect of us, the higher self coming into thebody, and allowing for the emotions to come and BE….allowing for feeling to come up, connect with as a part of us, and then heal, move, integrate. The conditioned or 3D self suppresses this process of holding space for feeling, doesn’t make ‘time’ for it. The 3D self (including our Inner Protector) stays busy, medicates with all kinds of things to stay numb and distracted because it is afraid to feel, afraid that we might ‘go crazy’ with the feelings.

Yet, when held space by us and with the Divine, the feelings can move. This is the process that we offer in SoulFullHeart and support the awakening self, help you differentiate the 3D self and other aspects (of soul too). We ‘hold space’ for your process and so you receive templating around how to hold space for this yourself too. You embody more and more loving curiosity, patience, forgiveness, compassion and humble discernment with aspects of yourself. This energy ‘reparents’ aspects of you that need this and also allows the parts of you that have been guarding and protecting to begin resting and relaxing into you.

Surrender into love, then, happens for parts of you as they feel the space held in safety for this surrender into your growing awakening self. They ‘let go into’ love with you. They ‘let go into’ love with the Divine. They ‘let go into’ love with others. In some ways, this is difficult to put into words, yet holding space BEcomes a state of BEing (rather than something you do) as your awakening self grows and your emotional body matures.

There is more here about the SoulFullHeart Process:soulfullheartwayoflife.com/soulfullheartawakeningprocess
And parts work: soulfullheartwayoflife.com/parts


Jelelle Awen is an emoto-spiritual teacher, sacred feminine and union facilitator, soul scribe, waySHOWer, galactic love ambassador, and co-creator and teacher of the SoulFullHeart Way Of Life. She is author of  Keep Waking Up! Awakening Journeys To Avalon And Beyond and an upcoming book to be released on June 1st, Sacred Human, Arising Wonder. Visit soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.