Tag: processing grief

Feeling & Healing By Allowing Grief

Published on by Kasha RosaLeave a comment

by Kasha Rokshana

Healing through grief is so vastly different from coping with grief. 

Grief isn’t honoured enough. Take the space you need to go quiet, to reach within, to be with the parts of you that are hurting and to lay in the lap of the Divine as you weep or even as you rage out. The grieving process isn’t always lived into with intention, for we’re not encouraged in this matrix world to truly let it in and let it move through organically.

Grief is actually the key, you see… the key to getting back to your heart. The key to unlocking the door to the deeper corners of your soul and opening you up to more awakening experiences, especially around Divine love’s holding of you and everyone/everything on this planet. It’s more powerful than turning towards transcendence or making a concerted effort to ‘move on’, especially before you feel truly ready for that.

Grief is powerful medicine for your revival, though it feels like the darkest death. It comes in waves, can knock on (or knock down) your heart door at any time, and has lots of patience for that ongoing process. It waits with open arms for you to lean into it and truly be with it, as the opportunities open up for you to do so.

As I feel through the heart of our Oneness cord that links us all in this sacred human family, I feel tears of grief for what and who has been loved and lost in my own life as well as the loss and suffering of so many others. I feel waves like this and hold them as sacred. I feel any part of me who feels hopeless at times and know that so many parts of so many other people feel the same way. 

And then I feel how loved we are, how held we are. I feel Divine Mother and Father holding out their arms to lay in or in invitation to come to them with anger waves too. I know in my heart that this is the answer…. Just being willing to feel it, not solve it, not try to answer it with analysis or practical steps. Just feeling it and feeling it ALL as sacred.

I can feel how especially during this Samhain time of the veils being quite thin, that there is extra powerful access to grief… lifetimes of it, actually. There is access to loved ones who have passed, access to deeper digestions of past relationships of all kinds, and access to the grief that lives in your soul from losses suffered in other lifetimes as well. There’s also a lighter side to the grief, where powerful access to joy and true happiness can be lived into as the rest is truly felt through… as you slow down enough to allow love into those understandably tighter spaces within where fear of feeling can live. 

So much love to you during this time as you drop bravely into feeling whatever is calling you to feel it. My beloveds and I are here to support you through sessions if you’re drawn: soulfullheart.org/sessions 

Love,

Kasha 

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Kasha Rokshana is a Divine Feminine Love Ambassador, SoulFullHeart Women’s Facilitator, soul scribe, and poetess.  Visit https://www.soulfullheart.org for more information about space-holding sessions and free 45-min intro calls, group calls, videos, community, etc. 

The Profound Experience Of Grief

Published on by Gabriel Heartman2 Comments

by Gabriel Solais

Grief is a profound experience in the wake of Loss.

It opens the heart to the bedrock of our humanity and our divinity. It can be where the two join hands. Ultimately in our highest heart and soul essence, there is no loss, just a death and rebirth, a transmutation of energy.

Of course, the circumstance and specifics of the loss can be quite jarring and extremely painful. To lose a child or other loved one in a tragic way holds so much energy than if it were in a natural one. Tragic grief is one that has so many dimensions to it that needs the time and space necessary to be as real and expressive as possible.

Grief is held by parts of us for so many reasons. It can be an inner child or teenager, inner shame and guilt, rage, and/or hurt. It is held in our SOULullar memory as another lifetime in our Metatsoul that may have multiple experiences of that same circumstance playing out.

Holding the grief as a part of you, even as you are in the throes of the pain, helps to offer love to it from a different place as opposed to being the grief itself. You can move with it. Love it. Learn from it. Grow from it. It is actually a gift as it opens the heart into realms that were previously hidden and unconscious.

You can arise out of the ashes of grief with a renewed sense of surrender, acceptance, purpose, and self. You can feel yourself as divinely connected to Source, and even the expression of Source Itself. It is not meant to be a suffering loop or to be glossed over with any numerous distractions.

The fear of getting sucked up by grief is what keeps the pain in place. That is another protective part not wanting you to feel any more pain than you already have in this and other lives. That is tender to feel and yet is also important to negotiate with this part how much you really want and need to feel and heal, once and for all.

This experience may be the most alive that many of us have ever felt. That is the gift in it as well. It offers a permission to feel all the pent-up rage, hurt, rejection, and existential pain. It is cathartic and transmutative.

So as we focus on the joyous side of being alive, there is also the sorrow side that gifts us what joy truly feels like in contrast. And for that, we honor it and love it just as we would any other emotion that helps us to authentically feel our humanity.

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Gabriel Solais is an emoto-spiritual men’s and women’s Facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our website to offer a money donation to support our offerings at https://www.soulfullheartwayoflife/donations.