You Are Your Own Saviour and Saboteur

By Raphael Awen

youareyourownuniverse

You are your own saviour and saboteur, both.

What it feels like and looks like and is like to be doing your life as you…is all created by you. There is no ‘other’ of any kind to blame or to credit for the life you live. Not mate, not friend, not parents, not god, nada.

Your life evolved through and by your choices. Even the wounding experiences you experienced were not random, or the act of some malevolent power greater than you. You as a soul choose and allowed what would play out in your life.

You choose this journey of coming to terms with your own greatness, and included every detail that would form your growth path, your awakening path.

Your deepest pains and challenges can either be used to weave a victims’ claim together in surrender to the fear of your own greatness, or they can be the stuff you were sovereignly given, by your sovereign self to manifest in this domain your true essence.

Staying small is also a great act by a great and powerful being. Rising to your greatness in your awareness is also an equal expression of your greatness.

The universe is quite ambivalent to your choice, supporting you whichever direction you choose, because it can’t save you from anything. It can’t choose anything for you. It follows your lead.

You are your own universe. Totally magical. Totally powerful.

Can anything matter more than finding, feeling and healing whatever challenges stand between you and this great truth. Choose life, choose love, choose carefully the help you need.

Your choice and your desire are your most powerful allies.

I would be so honoured, along with my beloved, Jelelle, to serve you through any transition points you are making. We have both walked this path and continue to. Life has changed for us in unimaginable ways, and never stops changing.

Love,

Raphael

Love Thy Self; Love Thy Shadow

By Sequoia Heartman

Love.  It’s what we are all here to give and receive.  When we think of love we immediately and instinctively think of something or someone outside our self.  A love of art, music, or country.  Or the love of a family member, a close friend, or intimate partner.  All outside the realm of our own being.  But what of the love we seldom hear about?  The love of our own heart, our own soul, our own self.

We have not been taught that this is where true love actually starts.  And by love of self, I do not refer to confidence or self-esteem.  These arise naturally and organically with authentic self-love.  Confidence and self-esteem feel more like false prop-ups to get us through the days, weeks, or months.  Please do not infer that I do not believe in building self-esteem.  Rather I suggest it is just a step in the direction of real self-worth and acceptance.  I encourage all to not stop there.  True self-love is recognizing our shadow, accepting that it is a part of us, and listening to what it has to say.

The conversation may be difficult and very hard to hear.  However, when you allow it space to speak its truth, you have given it something it never had been given before…love.  We hide our shadow.  We ignore it, medicate it, or sometimes hate it.  It has only wanted to be heard and felt.  It doesn’t exist to destroy.  It is actually there to create.  Create a You that you never knew existed.  It may not feel like it from their initial words to you, but over time you will find that it has loved you more than you ever thought anyone on this planet ever has.  It just hasn’t been able to express itself in a healthy way.  It didn’t have a You there to talk to.

Through my SoulFullHeart process I have been led to this shadow part of myself.  Through my arising authentic, sacred Self or SoulFullHeart Self, I have been able to hold space for it.  Listen to it and not be afraid of it.  It is through this work that I find myself in the midst of not only being aware of my own heart, but taking the time to feel it, listen to it, and love it as I would my own child.  The rewards are far greater than the price I paid to get here.  When you feel it for the first time, like I have, you wonder how you ever got along without it.

Sequoia Heartman is an apprentice facilitator of the SoulFullHeart Way Of Life. Visit soulfullheartwayoflife.com for more. 

Lessons From The Spawning Salmon: Surrendering To The Natural Cycles Of Change, Death And Rebirth

By Jillian Vriend

It is the sound that originally draws me during my daily beachfront walk. I am in Powell River, British Columbia, two ferry rides from the Vancouver area. I am drawn by the sound of flapping fins and rustling waters. And, there they are: dozens of large grey and pink fish swimming in a tiny stream flowing into the ocean; straining to move upstream against the current. My brain struggles to catch up with what I am seeing; it just feels so strange to see these near two to three feet long fish from the deepest ocean swimming in eight inches of water, clustered together in tight rows. The young part of me named Aurora finds the scene compelling at first, exclaiming inside my head, “Look, fishes! Huge fishes in the stream!” And she (along with my dog Koda) stand captivated for many moments watching them.

Then a young boy also watching the fish shouts, “That one is dead, mom. They are all gonna die, right?”

I feel Aurora wanting to protest, tell the rude boy to be quiet, and then we take in the whole scene. At the mouth of the stream and the ocean, dozens of seagulls are gathering, as if waiting for a feast to be served. The path the fish had taken across the beach to get where they are currently struggling to get upstream is impossible for them to go back down. Their trip is one way only. They are, indeed, all going to die.

I remember hearing about this phenomenon before, although being newer to Canada, hadn’t witnessed it yet. It was the annual salmon run where the fish return to their place of birth and spawn the next generation of their species before dying themselves. The instinct to return to their birth place is ingrained in them deeply, even going counter to their survival instincts as they can’t possibly make it through such a journey. While Aurora’s heart seems to break at this reality, I find myself moved and touched by the symbolism of the beautiful fishes instinct to sacrifice themselves in order to birth future generations.

This reminds me of the phoenix cycle, which in SoulFullHeart work is what we call the birth/death/mourning/rebirth process that is a natural part of the life cycle and, thus, is natural in our emotional and spiritual healing process as well. This death and rebirth process is the great equalizer and balancer. I have experienced personally that to the degree that we are open, proactive, and surrendered to undergoing in our own lives this process of transformation is the degree we can be in more surrender, less reaction and resistance, and in more flow with the changes that are happening in our world. Also, the more we feel our parts in reaction or in resistance to the process, the more we are able to arise from the ashes embodying our more authentic form. Just as the salmon are trusting that their surrender to the upstream climb will lead to the next life cycle, we offer to clients that when life brings them, or when they initiate the phoenix cycle in their own lives, it is the degree that they can trust this process that leads to deeper acceptance and transformation.

It can be a very painful process. However, we offer that the Divine would rather have us burn off something false and get it over with, then have us suffer in repeated loops of teased growth that doesn’t sustain or really change anything in our lives. In the SoulFullHeart process, you negotiate and navigate these transitions through ongoing dialogue with your parts, especially your more expressed ones such as your Daemon (soul guardian) or Prime Monarch (main personality part), so that it is at a rate that you and your parts can bear. These parts resist change and transformation as they would rather keep life safe, known, and constant for you.

The invitation to surrender to phoenix cycles continues all our lives, as it is the force of the natural world, yet the grace and acceptance at which we respond to it grows as we become more in touch with what is false in our lives, especially related to our relationships and career choices. This can be particularly painful when people in relationship with us, especially family and friends, are in different places and phases from us in terms of growth and transformation. It can be a challenging crucible to vulnerably advocate for what we most deeply want and who we are in these relationships, while at the same time inviting our loved ones to explore this new ground of healthier boundaries with previously suppressed feelings being invited to be expressed. It seems to be rare that this exploration finds alignment, which can lead to much hurt and misunderstanding. This too, though, is an aspect of the Phoenix Cycle. The Divine invites us to trust that, “only what is false can be lost.” Whatever the authentic connection is that we have with others or our authentic expression is in terms of our professional choices, it will sustain and grow through the crucible of the phoenix cycle, which naturally burns off what isn’t serving us any longer.

Wayne and I recently experienced an intense phoenix cycle related to money management and our relationship, which I write about here. We invite these movements into our lives, as we have experienced that change fueled by our authentic desire, responded to vulnerably and with willingness to feel our reactions, always leads to growth, more nourishment, and deeper intimacy with ourselves, each other, and the Divine.

This week as I walk by the salmon, who are actively in the process of dying yet are also, at the same time, birthing their next generation, I feel both sadness and hope. The sadness comes from the loss of their current forms and the hope comes from what is possible in the offspring that arises from their death. This is the same bittersweet feelings I have about the intimate changes I feel happening and am holding with our SoulFullHeart clients and in the global phoenix cycle that we are all connected to and impacted by that is playing out in the looming changes that are coming, whether we invite them into our lives or not.

Visit SoulFullHeart.com for more articles and information about the SoulFullHeart Healing Process.

In My Own Way

Photo Taken By Chris on Goat Rock Beach, CA

By Chris Tydeman

(Note from Chris: As I have been moving through the SFH process, I have been experiencing my parts in relation to other people and daily activities. This piece comes as a part of me is recognizing and letting go of those things that he once held dear and defined himself through.)

I have walked the halls of this life

By feeling the walls and ground along the way

Never truly seeing where I have been going

Just following the thoughts that surround me

For they are all I have ever known.

When I cannot feel them, I panic.

Where am I? Where am I supposed to go?

I flail, feeling for something solid

Something to hold on to

Anything to help me feel like I am somewhere,

That I am someone.

The floor collapses and I fall

Unsupported by what used to hold me in place.

I am in a vacuum

In terror, I try to rebuild the hall with anything I can remember

But every time I try, it lasts for only a short while

And I am back again

Alone, empty, unknown

A voice from within whispers, but I cannot hear.

I call out for it, but only echoes of solitude come back to haunt me.

In this hell, I begin to weep

And the dam of my heart breaks open in a deluge.

A piercing pain overwhelms me

A fire begins to rage

Then I hear that voice once more.

The softness and clarity are unlike anything I have ever felt.

Her voice wraps me like a blanket

I continue to burn, but no longer in pain

“You are never alone my son. My love will always be here to support you and guide you. You are more than you can possibly imagine. You no longer need to be defined by that which you are not. Instead, surrender to that which you are.”

With those final words, a faint light begins to appear.

As it brightens, a new world appears before me.

A world that I could only have imagined

For I did not have the eyes to see

This time there is a vastness in front of me

This time I still may not know where I am going

But this time I will do it my own way.

Visit soulfullheart.com for more articles and information about the SoulFullHeart healing process.

Opening Our Blind Eyes

Image

By Wayne Vriend

Is it possible that there are things you cannot see right now?

How often are you moved to tears at the wonder and complexity of your physical body for instance?

How often do you feel a love presence coming to you from yourself, or from the Divine, or from another person in your life, to the point of feeling overwhelmed by the love?

If you’re like me, it’s not as often as you’d like.

Could it be that our eyes, our receptors of reality, have been turned down to a frequency that we can bear? To a lower frequency that matches our wounded experiences of this life, and past lives, up till now?

If your answer is ‘yes’ to my question, let me ask you my next question.

What would it take to open our eyes? That is to increase the frequency our eyes transmit and receive at?

My experience is that it takes a process of healing those past wounds. It takes an emotional authentication process, called life, a drama story played out in the real time of your life that allows for the feeling and healing of the past wounds, and embraces and lets in a new space for the new arising story, your unfolding story. It takes feeling the parts of us that are afraid to see yet ache for clearer vision at the same time.

If your answer is ‘no’ to my question about the possibility of there being so much more to see that you have seen till now, then let me ask you one more question.

Is the reason you are still breathing have something to do with proving that your present level of seeing is your highest reality? To prove that you are as attained as possible in this present moment?

I feel a presence in my life that wants to accelerate my ability to let in my next phase. What is my next step in a deeper sense of play, of passion, and of seeing? For me, I sense it is deeply about my own personal journey to see more and help others that ache to see more. I feel it will be about continuing to expand my work in Soulfullheart to individuals and also about speaking to groups about what I see, and how that relates to what they want to see and share . It seems simply true that describing what you see to others has to do with expanding vision. If I don’t share what I’m seeing, then my eyes wax dim. If I let out what I am letting in, like breathing, then my eyes wax brighter.

In this lifetime for me, so far, I have deeply let in and let out several things; Christianity, and being a missionary and teacher within that; a 23 year marriage; raising two daughters; and a 28 year entrepreneurial vision and effort at a contracting business; are the big ones that come in the moment. I needed to live through each of these stories, in real time, in order to feel and heal….in order to feel and heal some more, in order to, you guessed it, to feel and heal some more.

I deeply believe that what you have yet to see, and what I have yet to see, makes for an adventure that’s deeper than any adventure story we’ve ever read or seen in a movie. What you and I have yet to see is why we create and are drawn to stories.

​Visit soulfullheart.com for more articles and information about the SoulFullHeart healing process.