What Happens In A SoulFullHeart Bridging Session?

by Kalayna Solais

 

 

 

I was inspired to do this video today to offer some picture of what it’s actually like to have a SoulFullHeart session, realizing that we haven’t fully explained it really, and even then, it does shift a lot depending on the soul involved!

I go into how the spaceholding begins really with the first point of contact, when you ask for a Bridging Session. We are feeling you already from the very beginning and feeling what it is you may need bridging to inside of yourself, especially through your answers to the questions found on our Sessions page: soulfullheart.org/sessions.

From here we offer guided meditations to get you started (most likely at least one about connecting with the the Inner Protector, which I offer myself here: https://youtu.be/zg44jCiGZfs).

I explain some more as well about the actual structure of a session and how we approach the process of feeling deep trauma with parts of you.

For more information about sessions, visit soulfullheart.org/sessions! You can also feel free to comment below and I will be happy to answer any questions you may have.

Much love! ❤

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Kalayna Solais is a Love Ambassador, SoulFullHeart Women’s Facilitator & collaborator, soul scribe, and poetess.  Visit https://www.soulfullheart.org for more information about space holding sessions, group calls, videos, community, etc.

 

Meet Your Inner Protector Guided Meditation W/ Kalayna

by Kalayna Solais

 

The Inner Protector is an important part of you that formed in order to help you and other parts of you to be in life as safely as possible (though sometimes trauma still happens and they usually have strong reactions to this, often strengthening their defenses). This defense/protection that they offer often expresses itself in different ways in all areas of your life, which you may begin to feel more once you’ve begun a relationship with this part of you.

In this meditation, you’ll meet up with masculine and feminine guides and walk with them to your castle, which represents YOU and may show up in a different way each time you try this or any meditation where you visit it. From here, you are led to meet your Inner Protector, who is likely keeping vigilant watch over it. This first meeting could be the first of many as you continue to bridge to them in your daily life and feel a relationship with them begin to form.

There are MANY benefits to getting to know this very necessary part of you! As I mention in the video, they begin, eventually, to let YOU lead more as the trust between you grows. They are here to collaborate with you throughout any life choices and changes and navigating your life steps with them is a deeply enriching experience that changes your life from the inside, out.

If you’re curious to find out more about a session with me, visit soulfullheart.org/sessions for more info.

You can also read more about me and my journey at soulfullheart.org/aboutkalayna

Much, much love to you and every part of you! ❤

***

Kalayna Solais is a Love Ambassador, SoulFullHeart Women’s Facilitator & collaborator, soul scribe, and poetess.  Visit https://www.soulfullheart.org for more information about space holding sessions, group calls, videos, community, etc.