Moving From Caterpillar To Cocoon To Butterfly – Day 7: 33 Days Metamorphosis W/Jelelle Awen (Video)

By Jelelle Awen

I didn’t know this would be my topic today, but I had a lot of fun going full into a metaphor for the awakening process with the analogy of the caterpillar becoming a butterfly! In today’s video, Day Seven of my 33 Days Metamorphosis series, I talk about Metamorphosis – the process of transformation during Ascension. I compare the caterpillar to the 3D self, with its destiny just spring loaded inside to become a Butterfly, as it is in our DNA to become what we are meant to be as sacred humanity.

Your 3D Self caterpillar goes into the cocoon to bake in soul juices and soul frequencies. This creates the 4D Self…this is often experienced as a Lone Wolf Phase, cozy cave, and going into the void… can be a consciousness of frustration, wanting more than you currently have. 4D is not just a peaceful cocoon; it is also a mess and thrash, death and rebirth.

Cocoon phases can look and feel very different for everyone. Some are experienced within sacred union and community, as I have signed up and designed for myself. Or, it could be very important for you to be alone and in more isolation as you pull away from 3D relationships. 3D relationships are about comfort, safety, familiarity, and playing roles with each other. Staying in ‘locked in’ reality, not a lot of ‘play’ or to room to arise into anything new. Your Protector aspect may actually be ready for something new in relationship, while your Inner Teenager could be holding on.

I offer in the video an invitation for you to look at your awakening and all seven areas of life (emotional, spiritual, mental, social, physical, financial, and environmental) related to if you are being more of a caterpillar (3D self), cocoon (4D self), or the butterfly (5D self). We offer a similar assessment for you connected to the 3D/4D/5D self here:

Moving out of the cocoon phase and more into your Butterfly self happens not through force but through love in the form of soul family support, your Higher Self/aspects, the Divine, getting to know parts of you yourself, and you too!

This video today reminds me of a writing that I shared last month about becoming your Butterfly self!

“You are outgrowing that previously necessary cocoon. That safety place to bake, to ache, to create. That place removed, sometimes isolated, sometimes feeling dark void space. No longer able to be in a lesser 3D ground where others may be more comfortable meeting you there, even as you are growing taller than their imaginations can imagine yet.
You have been surrendering to the process of BEing the transforming caterpillar until now. Tucked into the birthing space, sometimes gestating, sometimes thrashing, sometimes searching for a deeper and wider understanding. Sometimes missing your precious forms, shapes, and ways that were in the known. You are becoming more comfortable in the unknown and in the space where Infinite Possibilities pose no obvious limits.
You are BEing created as you are creating the life and timeline that you most want and desire. The timeline shimmers like a mirage in the distance, yet it comes ever closer with every choice of love. With every choice to love even fear, even darkness, even denser, even differences. The timeline of your highest purpose to serve love comes closer with every shift of heart from comparison to inspiration; from judging to compassion; from taking to sharing; from polarization to unification.
You are BEing created as your Butterfly Self….to eventually emerge, to burst out of any kind of safety or limits, to always be growing. You are BEing the metamorphosis into your arising Sacred Human in fleshy form. You are ready to be born. You are ready to spread your wings. Now, you are ready to FLY!”

Thank you for joining me on this seventh day of 33….as we move into Metamorphois energies together… beloved part of us at a time!

Go here to view the playlist listing all of the videos:…


You are invited to share comments on your experiences connected to this series and questions too on facebook, the blog at, and on the SFH Experience Youtube channel for which I will respond and offer reflections/guidance.

Donations are so appreciated and received with gratitude as an energy exchange in the offering of this series for free through paypal: or the SoulFullHeart Patreon Page: 

My new book Bliss Mess: The Wonders And Challenges Of Ascension and the book I mention in this video Keep Waking Up! is available for purchase at


Jelelle Awen is Co-creator/Facilitator/Teacher of the SoulFullHeart Way Of Life. She is a Soul Scribe and author of three books about Ascension, Divine Feminine and Masculine, emotional body integration through parts work, quantum healing through Metasoul Aspect connection, sacred union, light body transformation, and much more!

Visit for more information about space holding sessions and a free intro session, group calls, videos, etc. Visit our patreon page to offer a monthly or one time money donation to support our offerings at

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