3D/4D/5D Relationships Guided Meditation – DAY 14: 33 DAYS DEEPEN W/JELELLE AWEN (VIDEO)

 

DAY FOURTEEN: DEEPEN 33 Day Video Series – 3D/4D/5D Birth Family/Friends/Romantic Relationships Guided Meditation

This is day fourteen of 33 in my daily video series called Deepen. Today, I talk about relationships of all kinds and how they ultimately offer a mirror of the inner relationships between one part of us to another. Relationships are the most challenging ground to navigate during awakening and the one offering the most gifts too. I talk today about what relationships look and feel like that are based more in 3D consciousness frequencies, 4D bliss mess ones, and 5D unity consciousness ones.

In the meditation today, Yeshua and Magdalene join us to explore your relationships that are based in an agreement to experience 3D frequencies together. I invite you to feel the heart cord binds that may be going on in those relationships as well. You then invite in the souls who are exploring 4D consciousness frequencies together with more soul resonance and karmic lessons, along with fewer heart cord binds and more heart chord resonance. You then raise your frequency to explore 5D relationships that may currently be in your life as potential capacity to experience or are coming in a future timeline.

This exploration should help you identify and feel which consciousness frequency your relationships are based in and which you would like them to be and what boundary setting/letting go/completing may need to occur in a self loving way.

Here is more about 3D, 4D, and 5D consciousness states: https://youtu.be/3Ai-3RbeO5E

Thank you for joining me on this fourteenth day of 33….as we move into Deepening energies together…..one beloved part of us at a time!

More about parts/Metasoul aspects here: soulfullheartwayoflife.com/parts

You can watch each video in the Deepen playlist on my SoulFullHeart Experience You Tube Channel here: https://www.youtube.com/playlist

I will be hosting a group session over Zoom to digest your experience during this series for a $11 USD minimum. The next one will be on Saturday, February 2nd at 11:00am PST. More info here: https://www.facebook.com/events/2189383564650970/

You are welcome to share your experiences of this guided meditation here on FB and I will respond to your sharings.

Jelelle Awen
1:1 bridging and ongoing sessions available with me for women and with other SoulFullHeart Facilitators (Gabriel and Raphael with women/men and Kalayna with woman 25 and under) to deepen this connection with your Protector, Lemurian, and other precious parts/aspects! More info here: soulfullheartwayoflife.com/sessions

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Divine Father Guided Meditation – DAY 13: 33 DAYS DEEPEN W/JELELLE AWEN AND GABRIEL HEARTMAN (VIDEO)

DAY THIRTEEN: DEEPEN 33 Day Video Series – Connect With Divine Father Guided Meditation W/Gabriel Heartman

This is day thirteen of 33 in my daily video series called Deepen. Today, SoulFullHeart Facilitator for men and women Gabriel Heartman joins me. We talk about what we feel is the energy of Divine Father as differentiated from the punitive ‘Him God’ of some religions. Gabriel shares about what he feels the pure loving frequencies of Divine Father offer men in their healing journey and Jelelle offers how the inner feminine (in both men and women) and the masculine in women (such as the Gatekeeper) are served by taking in these energies.

In the meditation today, Gabriel leads you on a journey to connect with five faces of the Divine Father. Yeshua opens his heart and arms to us as a brother to embrace you in his unique way. Siddhartha sits in meditation with you, offering a bridge from his Buddha nature to yours. Archangel Michael offers a template of projection that isn’t about battling, yet about being an ambassador of light to the dark. Archangel Metatron provides a wise, funny, and enlightening energy. And, Father Sky connects you to your Lemurian/native roots and connection with Mother Gaia.

Thank you for joining us on this thirteenth day of 33….as we move into Deepening energies together…..one beloved part of us at a time!

More about parts/Metasoul aspects here: soulfullheartwayoflife.com/parts

You can watch each video in the Deepen playlist on my SoulFullHeart Experience You Tube Channel here: https://www.youtube.com/playlist?list=PLNmrHdaQSAvLiLpw1qSOmQE-tsqhGSAD3

I will be hosting a group session over Zoom to digest your experience during this series for a $11 USD minimum on Saturday, February 2nd at 11:00am PST. More info here: https://www.facebook.com/events/2189383564650970/

You are welcome to share your experiences of this guided meditation here on FB and I will respond to your sharings.

Jelelle Awen
1:1 bridging and ongoing sessions available with me for women and with other SoulFullHeart Facilitators (Gabriel and Raphael with women/men and Kalayna with woman 25 and under) to deepen this connection with your Protector, Lemurian, and other precious parts/aspects! More info here: soulfullheartwayoflife.com/sessions

Meet Your Gatekeeper Guided Meditation – DAY 12: 33 DAYS DEEPEN W/JELELLE AWEN (VIDEO)

DAY TWELVE: DEEPEN 33 Day Video Series – Meet Your Gatekeeper Guided Meditation

This is day twelve of 33 in my daily video series called Deepen. Today, we connect with a fourth dimensional aspect of your Metasoul called the Gatekeeper. The Gatekeeper was an aspect that I became aware of about ten years ago. I’ve become clearer about its mission, woundings, and gifts over the years since then and connecting with hundreds of them.

The Gatekeeper is the keeper of the veil of amnesia and watches over all the timeline portals of your Metasoul. They are often very lonely and isolated in this job and feel disconnected from Divine Source. This is an article offering more about the Gatekeeper: soulfullheartwayoflife.com/gatekeepers

In this video, Archangel Michael and Dark Mother join you to go to the Gatekeeper Realm, which is in the lower fourth dimension. You visit the portal cavern (usually) where your Gatekeeper lives. You connect with your Gatekeeper, open up to receive any messages/images from them, and get an overall sense of them. This is a beginning point to a deepening journey with them leading to collaboration, exploration of your Metasoul timelines, and lifting of your veil of amnesia.

Thank you for joining me on this twelfth day of 33….as we move into Deepening energies together…..one beloved part of us at a time!

More about parts/Metasoul aspects here: soulfullheartwayoflife.com/parts

You can watch each video in the Deepen playlist on my SoulFullHeart Experience You Tube Channel here: https://www.youtube.com/playlist…

I will be hosting two group sessions over Zoom to digest your experience during this series for a $11 USD minimum donation per session. These will be on THIS Saturday January 12 and February 2nd at 11:00am PST. More info here: https://www.facebook.com/events/2189383564650970/

You are welcome to share your experiences of this guided meditation here on FB and I will respond to your sharings.

Jelelle Awen
1:1 bridging and ongoing sessions available with me for women and with other SoulFullHeart Facilitators (Gabriel and Raphael with women/men and Kalayna with woman 25 and under) to deepen this connection with your Protector, Lemurian, and other precious parts/aspects! More info here: soulfullheartwayoflife.com/sessions

1:11 Codes And New Lemuria Guided Meditation – DAY 11: 33 DAYS DEEPEN W/JELELLE AWEN (VIDEO)

DAY ELEVEN: DEEPEN 33 Day Video Series – 1:11 Codes New Lemuria Guided Meditation

This is day eleven of my 33 day series called Deepen. In this video today on January 11th or 1:11…I talk about the significance of repeated number days and what they offer us. The energies on them are usually higher with an opportunity offered to connect with your higher timeline and higher vibrational frequencies as well. They provide a portal to your higher timeline in that way.

This one on 1/11/19 seems to connect to the energies of New Lemuria. I talk in the video about how I feel New Lemuria is the template offered by the Lemurian civilization (that is in Inner Earth in this now) of balanced relationship to Gaia, tribal/soul family community living, gift exchange, peaceful existence, etc. Connecting with New Lemurian energies allows for you to feel a personal and visceral sense of what New Earth/Gaia/5D Earth feels like. Being with your Metasoul Lemurian aspect(s) opens up karmic healing of Native American/First Nation timelines and connection possibilities to Inner Earth existence as well. These are not just ‘past lives’, yet actually beings existing in the now who are sisters/brothers from the same Metasoul source as you.

In this video, Mother Gaia and my Lemurian/First Nation aspect named Atta join us here in my geography of the Pacific Northwest. We connect to the 1:11 codes and what they are offering you on this portal. Mother Gaia provides a beautiful grounding energy while Atta shares a communication from the Lemurians in English and in Her native Light language as well. This meditation provides an activation of New Lemurian energies that supports your continual embodiment of your 5D self.

Here is my energy update about the 1:11 codes and New Lemuria: https://soulfullheartblog.com/2019/01/11/energy-update-1-11-portal-open-for-new-timeline-new-lemuria-possibilities/

Thank you for joining me on this eleventh day of 33….as we move into Deepening energies together…..one beloved part of us at a time!

More about parts/Metasoul aspects here: soulfullheartwayoflife.com/parts

You can watch each video in the Deepen playlist on my SoulFullHeart Experience You Tube Channel here: https://www.youtube.com/playlist?list=PLNmrHdaQSAvLiLpw1qSOmQE-tsqhGSAD3

I will be hosting two group sessions over Zoom to digest your experience during this series for a $11 USD minimum donation per session. These will be on THIS Saturday January 12 and February 2nd at 11:00am PST. More info here: https://www.facebook.com/events/2189383564650970/

You are welcome to share your experiences of this guided meditation here and I will respond to your sharings.

Jelelle Awen
1:1 bridging and ongoing sessions available with me for women and with other SoulFullHeart Facilitators (Gabriel and Raphael with women/men and Kalayna with woman 25 and under) to deepen this connection with your Protector and other precious aspects! More info here: soulfullheartwayoflife.com/sessions

Metasoul & Akashic Records Guided Meditation – DAY 10: 33 DAYS DEEPEN W/JELELLE AWEN (VIDEO)

DAY TEN: DEEPEN 33 Day Video Series – Metasoul & Akashic Records Guided Meditation

This is day ten of my 33 day series called Deepen. In this video today, I talk about the Metasoul, which is your individuated soul source in a high ‘up there’ dimensional frequency that split off from the larger soul groups or monads who split off from Divine Source. Your Metasoul (which you do not share with any one else) then fragmented off into limitless timelines and lifetimes….from Ancient Egypt to Atlantis to galactic.

Connecting with your Metasoul aspects in these other timelines allows for quantum healing of karmic traumas and patterns and also receiving of activations and gifts from those aspects in higher timelines. Connecting through establishing relationships with these aspects goes deeper than just a past life regression feeling sense of dropping into the trauma in a one time session or soul retrieval. An ongoing relationship with the Metasoul aspects lead by YOU actually allows for a shifting of the outcome of their timeline as none are ‘set in stone’ or actually completed or finished.

In this video, Archangel Metatron and Goddess Sophia journey with you to the mid-fourth dimension where the akashic library is located, holding all experiences of all Metasouls across all timelines. You locate your Metasoul records and begin to get a sense for a timeline that may be currently ‘bleeding through’ to yours. This conscious sense of bleed through allows you to actually connect with and eventually heal this timeline in a conscious and compassionate way. Your Gatekeeper is an aspect of your Metasoul that provides direct access to these timelines as well and much easier navigation of them, which you will connect with soon in an upcoming video.

We then deepen this connection with your Metasoul aspects and create important bridges to them that lead to more unification of your Metasoul through 1:1 sessions (as I mention below).

Thank you for joining me on this tenth day of 33….as we move into Deepening energies together…..one beloved part of us at a time!

More about parts/Metasoul aspects here: soulfullheartwayoflife.com/parts

You can watch each video in the Deepen playlist on my SoulFullHeart Experience You Tube Channel here: https://www.youtube.com/playlist…

I will be hosting two group sessions over Zoom to digest your experience during this series for a $11 USD minimum donation per session. These will be on THIS Saturday January 12 and February 2nd at 11:00am PST. More info here: https://www.facebook.com/events/2189383564650970/

You are welcome to share your experiences of this guided meditation here on FB and I will respond to your sharings.

Jelelle Awen
1:1 bridging and ongoing sessions available with me for women and with other SoulFullHeart Facilitators (Gabriel and Raphael with women/men and Kalayna with woman 25 and under) to deepen this connection with your Protector and other precious aspects! More info here: soulfullheartwayoflife.com/sessions

Gabriel Heartman​ Kalayna Colibri​ Raphael Awen​

Ascension Energies Activation/Integration Guided Meditation – DAY 9: 33 DAYS DEEPEN W/JELELLE AWEN (VIDEO)

DAY NINE: DEEPEN 33 Day Video Series – Ascension Energies Activation and Integration Guided Meditation

 

This is day nine of my 33 day series called Deepen. In this video today, I talk about the ascension energies that are coming in during this phase of Ascension to provide a boost and activation of our higher consciousness states, DNA, and every living cell. These energies come to us in the form of SOULar activity (such as geomagnetic storms and SOULar winds), Lunar phases, Gaia/Schumann resonance, Gateways/portals, and Equinoxes/SOULstices.

I talked in the day eight video about how Feeling WHY you are experiencing the symptoms that you are (especially if they are chronic and debilitating on a regular basis) is important to be able to move beyond resistance to the love that is being offered by these ascension energies and into health again. I share more about that today, as it is the relationship that parts of us have to these energies that defines and impacts the experience that we have of them.

Connecting with your Inner Protector (which I provided a guided meditation to connect with in the Day Two video) is an important aspect of understanding how they are relating to the ascension process and ascension energies.

In this video, Archangel Michael and Goddess Sophia join us during the guided meditation to connect with all of our chakras in a conscious way. We start with the Ascension chakras (personal sun, soul star, and causal) and then the main seven. I invite you to feel what is in the space and ‘room’ of each chakra from previous ascension energies that may be waiting to be downloaded and let in. You also swirl, clean, and clear with white light every chakra.

Here is where you read the energy updates that I’ve offered this year: https://soulfullheartblog.com/…/energy-updates-with-jelell…/

Thank you for joining me on this nine day of 33….as we move into Deepening energies together…..one beloved part of us at a time!

More about parts/Metasoul aspects here: soulfullheartwayoflife.com/parts

You can watch each video in the Deepen playlist on my SoulFullHeart Experience You Tube Channel here: https://www.youtube.com/playlist…

I will be hosting two group sessions over Zoom to digest your experience during this series for a $11 USD minimum donation per session. These will be on THIS Saturday January 12 and February 2nd at 11:00am PST. More info here: https://www.facebook.com/events/2189383564650970/

You are welcome to share your experiences of this guided meditation here and I will respond to your sharings.

Jelelle Awen
1:1 bridging and ongoing sessions available with me for women and with other SoulFullHeart Facilitators (Gabriel and Raphael with women/men and Kalayna with woman 25 and under) to deepen this connection with your Protector and other precious aspects! More info here: https://www.soulfullheartwayoflife.com/sessions

Thank you for joining me on this nine day of 33….as we move into Deepening energies together…..one beloved part of us at a time!

More about parts/Metasoul aspects here: soulfullheartwayoflife.com/parts

You can watch each video in the Deepen playlist on my SoulFullHeart Experience You Tube Channel here: https://www.youtube.com/playlist

I will be hosting two group sessions over Zoom to digest your experience during this series for a $11 USD minimum donation per session. These will be on THIS Saturday January 12 and February 2nd at 11:00am PST. More info here: https://www.facebook.com/events/2189383564650970/

You are welcome to share your experiences of this guided meditation here on FB and I will respond to your sharings.

Jelelle Awen
1:1 bridging and ongoing sessions available with me for women and with other SoulFullHeart Facilitators (Gabriel and Raphael with women/men and Kalayna with woman 25 and under) to deepen this connection with your Protector and other precious aspects! More info here: soulfullheartwayoflife.com/sessions

 

Ascension Body Guided Meditation – DAY 8: 33 DAYS DEEPEN W/JELELLE AWEN (VIDEO)

DAY EIGHT: DEEPEN 33 Day Video Series – Ascension Body Guided Meditation

 

This is day eight of my 33 day series called Deepen. In this video today, I talk about the light body process that is happening during this phase of Ascension. I share about what I have seen and noticed from people’s sharings for the last couple years and in sessions about their experiences of their bodies going through this process. Feeling WHY you are experiencing the symptoms that you are (especially if they are chronic and debilitating on a regular basis) is important to be able to move beyond resistance to the love that is being offered by these ascension energies (such as solar, lunar, gaia, gateways/portals, and equinoxes/solstices) and into health again.

Connecting with your Inner Protector (which I provided a guided meditation to connect with in the Day Two video) is an important aspect of understanding how they are relating to the ascension process and your body. Often, they can get locked down in resistance, fear, and are blocking the vital, light body supporting energies that are coming through as they are afraid for you to step into your soul bigness. Also, body traumas from other lifetimes/timelines can come through and are activated for you to pay attention to, feel into, and ultimately heal them on the quantum level. You can become more aware of these specific sources as you lead with compassionate curiosity around whatever you are experiencing on the physical body level. You become self aware then and are able to respond compassionately to whatever your body is going through while inviting the discomfort/toxicity/pain to move out and be transmuted.

In this video, I guide you to connect with your Ascension Chakras (personal sun, soul star, and causal), plus your main seven chakras as chakra condition directly links to physical body manifestations. Mother Mary provides a loving space holding for you to deep into the waters of love with your Protector to allow a soothing and comforting of ascension body symptoms as well.

Thank you for joining us on this eight day of 33….as we move into Deepening energies together…..one beloved part of us at a time!

More about parts/Metasoul aspects here: soulfullheartwayoflife.com/parts

You can watch each video in the Deepen playlist on my SoulFullHeart Experience You Tube Channel here: https://www.youtube.com/playlist

I will be hosting two group sessions over Zoom to digest your experience during this series for a $11 USD minimum donation per session. These will be on THIS Saturday January 12 and February 2nd at 11:00am PST. More info here: https://www.facebook.com/events/2189383564650970/

This is the Yoga With Adriene you tube channel that I mentioned in the video: https://www.youtube.com/user/yogawithadriene

You are welcome to share your experiences of this guided meditation here on FB and I will respond to your sharings.

Jelelle Awen
1:1 bridging and ongoing sessions available with me for women and with other SoulFullHeart Facilitators (Gabriel and Raphael with women/men and Kalayna with woman 25 and under) to deepen this connection with your Protector and other precious aspects! More info here: soulfullheartwayoflife.com/sessions

 

3D/4D/5D Selves Guided Meditation – DAY 7: 33 DAYS DEEPEN W/JELELLE AWEN & KALAYNA COLIBRI (VIDEO)

DAY SEVEN: DEEPEN 33 Day Video Series – Divine Mother Connection Guided Meditation

This is day seven of my 33 day series called Deepen. In this video today, SoulFullHeart Facilitator Kalayna Colibri joins me to talk about the Divine Feminine and Divine Mother. We share with you about what we feel are Divine Mother energies and which are more of a wounded masculine expression of warrior.

We share about how in our process it has been important to feel and heal our inner mothers as they hold a template of false mother and wounded daughter as well. These frequencies can block the letting in of Divine Mother, along with protective, wounded frequencies in the Inner Protector (inner masculine.)

In this video, we guide you on a journey to meet five common faces of the Divine Mother. We connect with Mary Magdalene, Kuan Yin, Mother Mary, Sophia, and Dark Mother in different ‘courtyards’. We describe each of their energies, what they offering us related to awakening and esp. emotional body healing, and invite you to receive any messages and images you need to from them. We also bring along your Inner Protector with us to connect with Her.

Thank you for joining us on this seven day of 33….as we move into Deepening energies together…..one beloved part of us at a time!

More about parts/Metasoul aspects here: soulfullheartwayoflife.com/parts

You can watch each video in the Deepen playlist on my SoulFullHeart Experience You Tube Channel here: https://www.youtube.com/playlist…

I will be hosting two group sessions over Zoom to digest your experience during this series for a $11 USD minimum donation per session. These will be on THIS Saturday January 12 and February 2nd at 11:00am PST. More info here: https://www.facebook.com/events/2189383564650970/

You are welcome to share your experiences of this guided meditation here on FB and I will respond to your sharings.

Jelelle Awen
1:1 bridging and ongoing sessions available with me for women and with other SoulFullHeart Facilitators (Gabriel and Raphael with women/men and Kalayna with woman 25 and under) to deepen this connection with your Protector and other precious aspects! More info here: soulfullheartwayoflife.com/sessions

Gabriel Heartman​ Kalayna Colibri​ Raphael Awen​

 

 

 

3D/4D/5D Selves Guided Meditation – DAY 6: 33 DAYS DEEPEN W/JELELLE AWEN (VIDEO)

DAY SIX: DEEPEN 33 Day Video Series – Meet Your 3D, 4D, and 5D Selves Guided Meditation

This is day six of my 33 day series called Deepen. In this video today, I talk about the 3D, 4D, and 5D selves that are anchored to these different consciousness frequencies. For more about what I feel that 3D, 4D, and 5D consciousness is, please view this video from day four: https://youtu.be/3Ai-3RbeO5E

Your 3D self is a fragmented self that is formed in response to 3D density and polarity. These fragments are the aspects/parts that we connect with in our SoulFullHeart process through sessions, such as the Inner Child, Inner Teenager, Inner Mother/Father, Inner Protector, and Inner Punisher. The 4D self is the transitional self as the soul comes into your consciousness. The 4D self is often ‘torn’ between 3D life/matrix and what the soul knows/remembers as higher consciousness states. The 5D self is your service of love self, beyond 3D conditioning ego and self image, and has pure motivations of love and is freeing up from 3D trauma and 4D karma frequencies.

In this video, I guide you to meet your 3D self through connecting with your birth family home. Many parts may come forward to present as your 3D self. You also meet your 4D self, who is a more multidimensional, etheric energy and can present as your Gatekeeper and Star Seed child. You then meet your 5D self by moving your vibrational frequency UP to 5D and opening up to your energy to your service of love self.

Thank you for joining me on this six day of 33….as we move into Deepening energies together…..one beloved part of us at a time!

More about parts/Metasoul aspects here: soulfullheartwayoflife.com/parts

You can watch each video in the Deepen playlist on my SoulFullHeart Experience You Tube Channel here: https://www.youtube.com/playlist…

I will be hosting two group sessions over Zoom to digest your experience during this series for a $11 USD minimum donation per session. These will be on Saturday January 12 and February 2nd at 11:00am PST. More info here: https://www.facebook.com/events/2189383564650970/

You are welcome to share your experiences of this guided meditation here on FB and I will respond to your sharings.

Jelelle Awen
1:1 bridging and ongoing sessions available with me for women and with other SoulFullHeart Facilitators (Gabriel with women/men and Kalayna with woman 25 and under) to deepen this connection with your Protector and other precious aspects! More info here: soulfullheartwayoflife.com/sessions

Inner Sacred Union Guided Meditation – DAY 5: 33 DAYS DEEPEN W/JELELLE And RAPHAEL AWEN (VIDEO)

DAY FIVE: DEEPEN 33 Day Video Series – Inner Sacred Union Guided Meditation
 
This is day five of my 33 day series called Deepen. In this video today, my beloved Raphael Awen joins me to talk about the importance of feeling and healing the transactability of the inner sacred union between your masculine and your feminine.
It is the inner union, the healing of polarizations inside and inner ‘wars’, that allows for an overflow to be experienced then in sacred union frequencies with a mate.
 
Raphael and I share about a recent process we went through during the SOULstice gateway in which we ‘let go’ of the old ground of our ten year relationship in order to allow a new ground to arise. In this sometimes quite painful process, we both felt deeply the relationship between our inner masculine and inner feminine that had been ‘caught up’ in certain dynamics in the relationship, which we share with you the gifts and challenges of that. Through connecting with these parts of ourselves, we’ve been able to find new, arising, and magical ground together.
 
In this video, we guide you in a meditation to meet your inner feminine (however she shows up, i.e. inner child, inner teenager, inner mother, etc.) and your inner masculine (Inner protector, gatekeeper, inner punisher, etc.) Magdalene and Christiel join us to provide a template of Divine Masculine and Divine Feminine sacred union energies. We also bridge you to your sacred union mate, in whatever form they come forward for you. Whether single or in a relationship or happily in an alone phase, this meditation will guide you to inner discoveries that illuminate all of your relationships with others.
 
Thank you for joining us on this five day of 33….as we move into Deepening energies together…..one beloved part of us at a time!
 
More about parts/Metasoul aspects here: soulfullheartwayoflife.com/parts
 
You can watch each video in the Deepen playlist on my SoulFullHeart Experience You Tube Channel here: https://www.youtube.com/playlist?list=PLNmrHdaQSAvLiLpw1qSOmQE-tsqhGSAD3
 
I will be hosting two group sessions over Zoom to digest your experience during this series for a $11 USD minimum donation per session. These will be on Saturday January 12 and February 2nd at 11:00am PST. More info here: https://www.facebook.com/events/2189383564650970/
 
You are welcome to share your experiences of this guided meditation here on FB and I will respond to your sharings.
 
Jelelle Awen
1:1 bridging and ongoing sessions available with me for women and with other SoulFullHeart Facilitators (Gabriel with women/men and Kalayna with woman 25 and under) to deepen this connection with your Protector and other precious aspects! More info here: soulfullheartwayoflife.com/sessions