Tag: parts of self

“Does working with parts of the self and soul aspects cause even more fragmentation?”

Published on by Jelelle AwenLeave a comment

By Jelelle Awen

A common question that comes up in intros with me for those interested in 1:1 sessions is, “Does working with parts of the self and soul aspects cause even more fragmentation?”

It’s a reasonable question that I find is usually coming from the Inner Protector part, who can be resistant to opening up access to the parts and eventually the soul field. The resistance comes from them usually feeling overwhelmed from the reality of fragmentation ALREADY within us. They are often tired from the vigilance of protecting from perceived and ongoing threats, from trying to prevent any more harms and hurts to the younger parts of you, and also from feeling like there may not be enough YOU there (as a Divine Self) to hold what would come up and out of these parts and soul aspects if allowed space to express.

We are already living in a fragmented reality, first out of the Divine and then out of our soul family monads and eventually fragmenting out of our own individuated soul source (which we call the Metasoul) into so many different soul aspects/timelines/lifetimes. And in 3D, we are born into a fragmented reality, and the fragmentation in parts of our self and personality is a result and reflection of this.

We don’t create the fragmentation in our SoulFullHeart work, we acknowledge it and relate with it. We name it, get to know it and work it in. We cry together, we laugh together, we are challenged together and we heal together.

Eventually, through the process of engaging in group calls and sessions, the fragmented reality of the 3D self comes into more integration and wholeness as each part just naturally moves into more of their leading edge expression and out of wounding, hurt, lower dense frequencies of trauma anchoring (usually kept there by the Inner Protector’s overprotection and projection of wounding/immaturity onto them!)

As the 3D self truly unanchors from this traumatized reality then the Gatekeeper (the soul’s protector) can open up access to the lower 4D karmic field (where the traumatized soul patterns live out over and over) and eventually your consciousness becomes anchored into the 5D Metasoul field, where these patterns are resolved and healed.

All of this leads to more and more feelings of WHOLENESS, even as you are being with these parts of yours and soul aspects in dialogue, in heart space holding, in shared tears together. I have experienced this myself so many times over the years…that truly being with and feeling a part of myself or soul aspect allows for more return to my centered self.

In SoulFullHeart sessions, we create a safe, compassionate and curious space to allow the reality, feelings, truth, and voice of these parts to come out….and we start FIRST with the Inner Protector who gets to share about what their resistance to accessing the parts/soul aspects, although also they are VERY ready to rest as well. I as the facilitator asks them questions and draw their energies out from you….and you feel your Divine Self able to respond to them and other parts of you too, for perhaps the first time being separate from them. Your Divine Self becomes much more clear and present to you as well in your energy, as the bridge to them eventually becomes the essence that you embody.

There are def. some people who are not stable enough inside to go on this deeper dive into the parts/soul aspect reality so, for them, the process could be destabilizing. They usually aren’t guided to reach out to us in that case, finding other ways and means of healing. And this is also why we check in with the Inner Protector to make sure that there is a readiness of stability within for this.

Yet, if you are drawn to what I am describing here, then you have probably created enough base of center, enough Divine Self essence access, that your Inner Protector/Gatekeeper feel you ARE ready for this next step and upgrade for yourself and soul.

As I am doing more intros and sessions with souls new to the process lately, this is really reawakened my heart to the goodness of this SoulFullHeart way of being with the self and soul. It is MY way too of responding and living and being in relationship with Raphael all these years too. I am happy to share this with my soul family who are drawn as well.

I am seeing that some souls who have been long awakening this life (and have often done so much work, wow!) are really ready for a tipping over into deeper expression of their soul purpose expression, soul family/mate reunion experiences, moving beyond scarcity/stuckness/lack/body pains…and into goodness, abundance of love, nourishing relationships and more.

It is really is time to move out of trauma being the growth ground and goodness being the way of experiencing life (while still growing in response to it!)

It is my honor to support this process within you and grow/learn from it myself every time as well.

Info about free intros and 1:1 sessions (which are 55 euros for 90 minutes) over zoom with me, Raphael or Kasha at soulfullheart.org/sessions. Send me a PM, email soulfullhearts@gmail.com or via our contact form on the website. I have openings next week.

Many guided meditation videos in this Deepen 2022 series if you want to start the journey of discovery within: https://www.youtube.com/watch?v=FZWeBviA18Y…

There is much more about this in my book Free To Be 5D in print/ebook/audio/PDF versions with links at soulfullheart.org/books

Love,

Jelelle Awen

Pic is from a recent group process together, digesting some completions and offering comfort and love to parts of us as soul family.

It Has Taken Necessary Work To Make 3D Work

Published on by Jelelle Awen2 Comments

By Jelelle Awen

To make life work here in 3D has taken WORK. It has needed parts of you to become the anchoring frequencies; to become the guarding and protecting energies; to become the very means and ways to SURVIVE such a drop into density that 3D is compared to the light air porosity of 5D consciousness and higher that your soul breathes and is used to.

All this efforting by all these parts of you is not a pathology. It is not a disorder. It hasn’t been done as a mistake or any kind of failure. The conforming, the shrinking, the fitting in….these were all NECESSITIES to survive here. The monitoring, the distrusting, the resisting…..these were all the textures of responding to a highly polarized, dualistic reality.

These have been the energies needed for THIS to push against THAT over and over until balance can be found again.

The fear has been a very natural consequence of this pushing against. It has been necessary too as without it, all would be love……which it already was and is in its Divine state. Parts of you have fear and hold fear and return to fear because they have had to go there in order to survive.

Through the awakening process… love comes more into your BEing; wakeness comes into your soul consciousness; openness comes into your heart. The remaining frictions and tensions become more obvious. The fear becomes backlit by all that love. The parts that have been working so hard allow you to actual feel how tired they are. The tears fall from the remembering and reliving of traumas that have long been suppressed and managed.

The MORE you awaken, the MORE the pain comes UP to be felt and released, and, eventually, healed. The 3D way was about suffering over suffering in loops that never seem to end. The awakening way is to be with the pain, create space to relate to the pain and the part of you that feels it, and to love that pain into a higher frequency.

Life becomes less work and more play…..even the temporary pain is related to with more curiosity and even play. Your soul can feel the purpose behind it all and honors the necessity of it and the growth that it offers. Parts of you ongoingly need that bridge from your soul to experience the trauma/fears/pain in new ways.

Parts of you need your soul/Higher Self to start putting pieces together, see the bigger picture, and connect to Divine source timing around it all. Parts of you need to relate to the choice that it all was on the Higher Self level.

Life becomes, more and more, about love. For love and with love. Starting from INside of you and all the parts of you that remain in fear frequencies out of habit.

These parts of you are just waiting for the words, connections, and bridges from you to step out of their dark places and into the light of love again AS their essence.

Love,

Jelelle Awen

1:1 sessions with me and other SoulFullHeart Facilitator help to create these bridge to parts of yourself that are waiting for your love. More info here: soulfullheartwayoflife.com/sessions

More about parts/Metasoul aspects here: soulfullheartwayoflife.com/parts

Here is a 33 Day Video series called Deepen to meet parts of yourself and soul:Β 

Introduction To The Parts Of Yourself And Soul

Published on by Jelelle Awen2 Comments

By Jelelle Awen

The worlds that these parts of us live in are SO real and so available to be visited. I have been so gifted and honored to venture into so many inner worlds with parts and Metasoul aspects of people in the last couple of years especially. There are many commonalities and similarities that these parts seem to share…even as every one of them is VERY unique to the person and soul.

Let me take you on a quick tour of these inner worlds to meet these parts of self and soul. You may feel a strong sense of recognition. You may respond with sudden tears or released sadness. You may hear and feel your own parts of self and soul responding with a desire and need to be felt, connected to, and seen.

First is your loyal Inner Protector, who is so often just standing by, on guard and vigilant. Lonely for company and companionship, yet unwilling to leave their post for any reason. The need for love that Protectors feel is buried beneath the duty and absolute necessity for protection that 3D life has required. They are covered up in various forms of armor to protect their heart and YOURS. They are standing in front of the castle of your essence….waiting, watching, and most of all guarding the precious contents (other parts) inside. Once connected to and loved, they become healthy boundary setting, healthy self protection. They transform into your 4D Gatekeeper who has access to all the timelines of your soul.

Here is a guided meditation to meet your inner protector: https://www.youtube.com/watch?v=7ciJIvrn0xA&t=1170s

Inside of the castle are your Inner Child and Inner Teenager. These β€˜girls’ or β€˜boys’ are often in shadow….tucked away for safe keeping in the high up turrets or the deeper dungeons. They are often SO sad, lonely…the Inner Child forgetting what it means to be free, to feel joy, to feel magical, to feel connected to your star family…..all frequencies that they can return to when received with love. The Inner Teenager vacillates between rage and hurt….wanting to be alone and wanting so desperately to be loved. This part transmutes with conscious connection to passionate expression, creative/soul purpose expression, and innocent sexuality.

Here is a guided meditation to connect with your Inner Child, Protector, and Divine Sophia: https://www.youtube.com/watch?v=0yuiBDIp2Oo&t=1707s

Here is a guided meditation to meet your Inner Teenager: https://www.youtube.com/watch?v=Vu7nRmyzu0E&t=9s

Your Inner Punisher is usually in the shadows, in the dark….feeling ostracised and lonely…..using self judgements of you and others to repel, yet, mostly, to protect from barbs coming from the outside. Your Punisher has important discernments, intuitions, and truths to share with you….connection with them transmutes their energy from judgement without love to healthy discernment WITH love.

Here is a guided meditation to meet your Inner Punisher: https://youtu.be/0cTe6ayIAWk

There is also your Inner Mother and Inner Father….the internalization of the templating that you received from your parents. They can have quite a polarized relationship to each other, for which exploration with them can help to heal and defuse…..opening up your heart for more healthy gender expression and sacred union.

There are others that come from the source of your Metasoul or your individuated soul source. These Metasoul fragments are your soul brothers and sisters living in other timelines….living out karmic patterns that hold woundings that are repeating/recapitulating in YOUR life too. They express as an infinite range of species, energies, and universes. Connecting with them offers immense and effective gifts of karmic healing, soul gift expression/exchange, and quantum collective healing too!

Here is more about parts/Metasoul aspects: soulfullheartwayoflife.com/parts

This gives you a glimpse into the wonder world of your self and soul….beyond the β€˜I’ that you’ve been taught is who you are is the REALity of the energies that HAD to form into expressions in order to fit in with 3D life. Beyond the β€˜past life’ picture that makes things ancient rather than acknowledging how they live in the NOW, there are expressions of your soul that WANT and NEED to unify again.

Separation from these parts allows for a collaborative relationship to form. The original traumas and woundings happened in relationship and heal in relationship too. You become a loving, compassionate, and curious higher vibrational frequency of love that can rescue, save, feel, and BE with the parts of yourself and soul that most need you.
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This is not just a therapeutic process to connect with these parts of yourself….yet also a deeply spiritual one. It allows your soul frequency to unanchor from 3D trauma places/scenes and woundings in your emotional body as held by these parts of you. As these parts release the trauma, they can ascend and awaken into your 4D and 5D self….they can integrate into your arising sacred human expression as Divine love!
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If you’d like to go on a deeper dive into YOU to meet these parts of yourself with the support of an experienced and very heart open guide, I offer 1:1 bridging sessions with women and Raphael Awen & Gabriel Heartman with women and men to explore this inner terrain. More info here: soulfullheartwayoflife.com/bridging-session
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Jelelle Awen is a Parts Work/Metasoul & Galactic Aspects/Sacred Union Teacher & Facilitator, and Ascension Guide. She is Co-creator/Facilitator/Teacher of the SoulFullHeart Way Of Life awakening/healing process and community. She has writtenΒ four booksΒ about Ascension, awakening, and emotional body healing. VisitΒ soulfullheartwayoflife.comΒ for more information about bridging and ongoing individual/group sessions over zoom with her for women and other SoulFullHeart Facilitators with men and women, events/retreats, videos, books, etc. VisitΒ our donations pageΒ to offer a monthly or one time money donation to support our offerings.