Guided Meditation: Meet & Love Your Inner Punisher

by Gabriel Heartman

One of the most difficult aspects of our healing can be coming to terms with our ‘Inner Punisher’ voice or what is frequently referred to as the ‘Inner Critic’. This voice is the one that keeps other parts of you in a state of guilt and smallness. There is a very good reason for it and it is usually used as a protection to keep you from getting hurt, as ironic as that may feel.

This part, when felt and given a sacred space to bring out its truth, can transform to a deep ally as your healthy discernment, truth-teller, and boundary-setter. This occurs over a back and forth relationship that develops and reveals over time.

This meditation, written by SoulFullHeart Facilitator Kalayna Colibri and voiced by Gabriel Heartman, takes you to a hallway of doors where you get to meet and feel the presence of your ‘inner- punishing’ energy. You are escorted and supported by your sacred masculine and sacred feminine guides. You will encounter your ‘Inner Protector’ along the way to make sure that this is the time for this meeting. (More on the Inner Punisher here: http://www.soulfullheartwayoflife.com/protectorpart)

If you have not met your Inner Protector yet, we advise that you do so before this meditation as the entry point into your emotional body. You can find that at:

The music gratefully used in this guided meditation is from Taos Winds Spirit Music Channel:

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