The Gifts And Challenges Of Life-Changing Energies Coming In

by Kalayna Colibri

butterfly sunset

It’s okay to let go of your handrails…

In fact, it may be time to do so. The love you have waiting for you is what you’re letting go into now. The unfamiliar will become familiar, will become more known to you as you move forward. The fall is not long once you’ve let go. Parts of you anticipate and think it will be, but that’s not the plan at all. There is so much more to let in once what parts of you grip hard to is let go of. It may be a process of moving one single finger at a time as the grasp loosens and the next step forward into the changes coming in is stepped into. This may be what’s needed and that’s fine… charging through change can create more chaos than you may need right now, but in another way, that may be just what you need too.

These foggy changing times bring momentum but invite us to stay in the moment… these energies coming in now are supporting us to feel our next choice points and to feel all there is to feel in the process of making these choices, inhabiting these changes, and finding our way into this newly emerging life phase and overall timeline. It seems these shifts can be subtle at first, but then once that first step is taken, it can feel suddenly like you’re riding a roller coaster or even a speeding car. I should qualify that and say that parts of us feel it this way, while our soul actually has a deep trust that is leading us. There can be a difficulty in the surrender to it all… there are attachments on different levels of our being and in different parts of us, to how things have been up ’til now, whether or not our life’s circumstances are ideal in many (or any) ways.

We do NEED change. It offers us grist for more self-discovery and healing process and celebration of how far we’ve come too. It offers us more ground for growth, especially if we seem to have ‘mastered’ the old ground, to the degree that we can feel how maybe we’re outgrowing it now – it has become too comfortable and kNOwn, perhaps. You may feel consciously that you are a big fish in a little pond too. Change presses what’s uncomfortable, wounded, in distrust, in pain, in separation, up to the surface to be felt and held. It has a way of creating a chaotic windstorm at times, that can be made much more intense by parts of you that are in a panic and either don’t want to be felt or cannot be felt by you for some reason. Change is really the best catalyst to encourage us to feel ourselves. The smoothest transitions in life usually come when there is a whole lot of surrender to a lack of ultimate control, while still paying attention to and moving along your own chess pieces in each step, though even doing this very thing can still bring up surprises and more to feel.

Trusting the rumbles that love wants to send through our life and our current relationship to people, geography, ourselves, the Divine, and even life and love itself, is the biggest invitation and the hardest to inhabit for parts of us. This is when a process becomes so valuable, as we allow in these energies that want to move us into our next places and phases of growth and expanding LOVE consciousness… we cannot always control the depth of change that is being invited into our lives, but we can control the degree to which we are willing to look at the whole picture, to feel all elements of it, to be with the challenges and the bonuses, and to find our way through by allowing ourselves to be IN ourselves and our hearts around it all.

These times of feeling like a whirlwind has picked you up and it’s hard to tell where you’ll land, are some of the toughest phases and also the biggest opportunities for expansion of our consciousness and our overall scope too, it challenges how we see and inhabit life and also how we see and inhabit and love ourselves. There are many gifts here, though the reality of the challenge needs to be felt deeply too. In fact, one feeds the other and when they are allowed to dance inside of us in this way, that is when we pop out the other side, feeling so sacredly different than we ever could have before. We’re on our way, no matter what, to a higher dimension in every way.


Kalayna Colibri is a SoulFullHeart facilitator for women around (and under) the age of 30, energy healer, indigo-crystal bridge, soul scribe, and poetess. Visit for more information about space holding sessions, group calls, videos, community, etc. Visit our patreon page to offer a money donation to support our offerings at

Embracing Change As A Mirror, Healer And Ally

by Leena Colibri


We are all facing changes right now. Many of these changes are major upheavals as the veils become thinner and we are finally able to not only listen to, but hear ourselves and our guidance more. Some of these changes we choose voluntarily as our relationship with ourselves deepens and we realize more clearly what it is we truly need and/or desire to have in our lives. The poignant ache for a deeper love that we don’t necessarily know where it could come from or what it could look like is landing with a thud in each of our hearts, giving us new direction, especially in relationships, but also in our careers and geographies.

With change comes process…the pain inside our very sacredly human pain bodies becomes louder in order for us to finally hear it, feel it and heal it. It is an awakening to those ways in which we have been numbed out, “going with the flow” to a degree that has actually seen us shrink to fit circumstances and relationships, and how we have deprived ourselves of love from ourself to ourself, let alone how we have blocked it from flowing to and from others or even the Divine.

This process of learning how to be with change and especially be with ourselves when we are experiencing change, is becoming unavoidable with our global process of ascension. Too, though, our process of vibrating higher is coming in faster than ever before, and the experience of that is now able to deepen for us, the more we can move through what’s holding us down. Change is designed and brought on by love, ultimately… it pushes up what we need to feel in order to fully move into our next chapters and unveil more of who we really are at our core.

My relationship to change hasn’t always been very spacious and in moments it still isn’t. Most of the time, the changes that are being asked of us by love are not easy to embody or willingly say “yes” to, and unfortunately that can also create an experience of life happening to us and not us happening to life. We can feel at these times as if our power is in some sort of cosmic vacuum, even though it’s really just being lovingly challenged. I hold this as my truth and it does help me process through change much easier, especially during these times of intense waves of energetic frequency alterations and the life adjustments that happen accordingly.

Just like the ways in which the sun’s rays can be felt coming in much stronger as the result of weakened barriers holding it’s power back, so we are all experiencing a renewed press of love moving through us much stronger. The process of this awakening that love brings to us is most alive when we embrace the changes we’re being invited into, that aren’t simply outward but actually quite often very inward. We are learning to rearrange our inner furniture to accommodate more love in our lives and of course that translates to adjustments and, at times, all-out upheavals needing to happen outside of us too. If we can trust, somehow, that it is all held in and by love, then we can begin to let in change as the mirror, healer and ally that it actually is and always has been for us.



Leena Colibri is a SoulFullHeart facilitator, writer and poetess. Find out more about the SoulFullHeart Way of Life at

Accepting Change As The Only Constant

Light bulb

By Wayne Vriend

I’ve been digesting the outrageous news this week: that the government of Cyprus,  an island country in the Eastern Mediterranean Sea, is in cahoots with the European Union this week to essentially steal 7% to 10% of people’s savings from their bank accounts. The German leaders actually advocated for taking 40%. I’m sure it’s not the first time, and surely not the last, but things are heating up in our global society. My sense is that this year is a tipping point. The pace of the changes seems so swift on one level, and so slow on another.

Many of us are simply keeping our eyes on the busyness and content of our time and energy demanding lifestyles, and pass off these mildly troubling stories in the news as stuff beyond our control. We say to ourselves, ‘I have plenty to manage here right now, I couldn’t get worked up about this if I tried.’

But, I invite you to ask yourself: What is my relationship to change? How will I be affected by global changes that I can’t control? And, just what do I ‘control’ in relationship to change?

Take a look at the nature of the changes our global society is undergoing. Crisis in capitalism is a big one, with simply too much debt and pretense toppling the money systems, and the ever increasing wealth gap between those living in riches and those living in scarcity. Then there is the related crisis in climate change and global warming. The approaching end of fossil fuels. Poor health where starvation and obesity occur in the same body….just to name a few. Something is unmistakably dying.

Relating to these changes as somehow global, rather than personal, comes from denying our fundamental interconnectedness with everything. People are dying there, not here. There is choking smog in Beijing, not here. That nuclear disaster is on the other side of the planet. That’s like saying, my liver is in pain and having a bad day, but I’m doing fine. If you are alive, you are undergoing and impacted by fundamental change, whether you are conscious of it or not.

The responsible and conscious question is not how can I avoid change, but how can I avoid the pain of being asleep and unprepared emotionally to the changes that are going on around me? How can I learn, grow, and heal and assist others in doing the same, in the midst of these sweeping changes?

You may feel stuck in an immovable lifestyle where it feels like time is a rare commodity. You may feel overworked, under-rested, where your bodies health ‘is what it is,’ and doesn’t feel like any real change is within reach, where friendships ‘are what they are,’ where sex is what it is, and you couldn’t begin to even imagine how they could be meaningfully different. This flat feeling about your life is actually a healthy one, a sign that something is actually working perfectly. You are living in a carefully crafted and chosen way of life, where even your lack of consciousness up until now is an aspect of the necessary plan.

Moving from feeling flat and deeply in survival mode to feeling alive, energized, and experiencing desire, and true pleasure in our lives, is about feeling both how incredibly fast and how incredibly slow the changes actually are. In nature, we see trees standing up for 500 years and lightning that strikes them down in one second. Both are true. Some things about your life will persist until the end of your life, other things will fall away in a surprising moment of swift change.

How you relate to change, rather than seeking to avoid it, is where you have power and soft control. Fearing running out of money to support your current lifestyle and having to face an uncomfortable feeling of low self worth tied to inadequacy can either be an attempt fueling the status quo in your life or it can be a path to letting in healthy change. Whether we are in ‘resistance to change mode’ or ‘letting in change mode’, makes all the difference in the inevitable changes that are coming our way.

In the natural cycles of nature and seasons, If something is dying, that always means that something is being born. Old is always giving way to new. It’s true of your life right now. Your life right now, how it feels to be you, inside of your body, inside of your beliefs and outlook, what you feel about others, about the Divine, about yourself…… is all to do with what you have encountered up until now.

What are you feeling as you read my words? Do they resonate with something inside of you? Do they call out to you to feel deeper? Do they call out to you to connect with me, or to connect with a part of yourself that you haven’t up until now? Are they timely to an answer you have been seeking? This is the change that is under your feet right now, that won’t ever stop. Also, what gives us courage to let in change is to feel what doesn’t change, and to let more of that into your consciousness. Love from the divine, from the universe, and from my dog (who seems to beat me most days on being connected to what is) allows me to find courage to live into and accept change as the only constant in my life.

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