My Heart Ache For the V Injured

By  Raphael Awen

My heart has been holding so much for the V injured these past year as well as the increasing loss of life that we are seeing, that may actually be only a small precursor to what is coming this year and next.

I wanted to share with you a couple resources that show what I believe this virus and it’s antidote, the jab, really is.

If you go down this path, I believe you’ll find everything you need to not only reverse the alterations that you’ve subjected your body to, if you’ve taken the needles (including changes at the DNA level), but also protect yourself from the transmissions of close proximity to those who are, as well as be prepared for the next stages of this rollout.

More on these resources in a moment, but first allow me to speak to a bigger context to carry all of this in, a shopping bag for your trip to the market if you will, as we all know how clumsy shopping can be without a container.

This epic event that all of us are witnessing being played out these past 3 years, with each of us witnessing it from our different perspectives is I believe a culmination of the ‘good vs. evil’ polarity that our consciousness is presently learning and living through. There is a higher consciousness holding all of this which is love, as both good and evil are sourced in love, and proposed and purposed by love.

Many need to be actors on this ‘vs.’ stage in their battling energies, their warrior calling. Many are also called to act out the evildoer role. The drama takes us ‘eventually’ (and what greater ‘event’ can you think of beyond a mass loss of life and quality of life like we are now witnessing) to the reconciliation of the polarities in the birthing of a entirely new phases of consciousness. I do see and feel this as very much part of a heaven on earth manifestation, albeit a journey through many a hell on our way there.

The shopping trip into the market place now reveals many a truth, an undeniable truth, as to what these so called V’s actually are and in that revelation, one can see very potent means to reversing their effects.

I do see that in the shadows of so many is an unacknowledged desire to die, even as their inborn instinct survival is also at play creating quite a dissonance for them. I don’t say this in any finger pointing kind of way, but rather from my own inward journey of what’s been true about parts of me. Until you come to some degree of acknowledging that, no amount of help or information will be of any value to you. You’ll probably find yourself discrediting the very answers you pretend to be seeking to keep up playing the victim.

You’re not a victim. You choose this. We all did really! We chose to be alive and part of this drama at this time, sorting through the polarity.

So here’s the resource I’d like to share with you that I came across. Jonathan Otto, a documentarian has put together a host of interviews with some very interesting people and researchers, and is offering all of it for a price, but a free previewing is also available without providing payment info. I’ll share the link to connect below.

I personally found the free screening of the videos to be more than I needed and bordered on way too much information, but I can see others, maybe given their need, may well want and need to buy access to this material and take a deeper dive.

I really just wanted to send out this post to point to a resource that offers profound insight and practical steps to reclaim your health and sovereignty.

It will however take some deep desire to really want to not just live, but also to thrive and feel your deeper reasons for being here.

This is a huge soul turn for each of us personally and also collectively and also for the divine itself, is my sense of it.

A couple notes on the resources:

Jonothan Otto comes from a Christian background, and many of the voices in this movement are also quite Christian in their worldview. Yet, they are the ones that are quite instrumental in this movement that lacks a name. Which is interesting of course, because many Christian voices were and are also deeply embedded in the other side of this whole Plandemic. I was deep into Christianity earlier in my life so I find all of this very interesting, as it raises the even bigger questions around all of our big questions.

But again, I see the bigger ‘planner’ in this ‘Plandemic’ as the divine itself, (which includes both you and I) involving all the polarities of good and evil, now orchestrating love’s return trip into the reconciliation of both good and evil now returning home.

The great reset, faces off with the great awakening and what is beheld is the great reconciliation – that’s the bigger picture that we may be busy grokking for many a millennia to come.

Wow, I find it so hard to speak to the resources I want to share without getting contextual. I so feel we need a way to digest this more than we need new information.

Yet, there are those who desperately need some very practical answers, and information.

We’re going to need both going forward, new information as well as a new container to hold it all. The old information and the old containers are falling away more and more every day.

This is a mix of the old and the new and I trust you can sort your way through to find what you need.

You can spend a fortune (if you have it), or nothing at all in terms of money (if you don’t have it), either way, both ways will get you what you need, with this info.

Particularly striking to me has been the role of poisonous synthetic animal venoms, and then the role of free and what may be thee single most potent treatments in fasting as well as in the ancient practice of ‘urotherapy’, the use of your own urine. Sound crazy? It very much is AND is thee most solid insights you can find at the moment. There’s also a ton of good info on effective supplements, but personally, I like to find and help others find what’s the right fit for them, without getting overwhelmed and being with any and all fear reactions too.

There undoubtedly is a way through.

Here’s that link to the free info: unbreakableseries.com

Much love,

Raphael

💚

Raphael Awen is co-creator, teacher, and facilitator of the SoulFullHeart Way Of Life.  Visit soulfullheart.org for more information about sessions, events, videos, etc. 

6/6/6 Energy & Personal Update: Clearing Shadows Lurking In ALL Our Bodies (Physical/Emotional/Mental/Soul)

By Jelelle Awen

6/6/6 Energy & Personal update: The energies have been building up to the 6/6/6 portal tomorrow, which feels like it is already open. It’s been a bit challenging for me to tune into higher energies honestly with all that I’ve been going through of cleansing on a body-based level. That does feel like it is an aspect of these energies though…..clearing, purging, pushing up densities and toxicities on physical/mental/emotional/soul levels.

I get a sense of ‘rehoming’ about the 6/6/6 energies, which have so long been hijacked by the Matrix to signify something ‘evil’ or ‘satanic.’ It is always interesting to feel what has been hijacked (such as Friday the 13th) by energies that truly ARE darker to suppress the light that wants to come through. There is an opportunity for Divine balancing from the 6/6/6 portal and high frequency upgrades as well. A reconciliation of shadow and light to bring into balance.

Sometimes the ‘shadow’ is actually lurking within our physical bodies. I have focused SO MUCH on feeling, healing and being with the shadows in my emotional body and soul field consciousness for years now. That doesn’t mean there isn’t more there for me, yet my attention and initiations recently have been more about the ‘shadows’ within the physical body that can lurk there causing ongoing health issues, chronic illness, disease, cancer, aging and more.

I did a juice/water only and no solid food fast/transition to living on more prana for nearly three and a half weeks. Overall, I found it easier than ever before with no hunger or physical food cravings, minimal detox reactions, and no emotional/comfort food desire reactions either, plus a sense of deep Divine Mother support and guidance. Yet, also, sometimes there are deeper toxicities lingering in our bodies that really NEED to come up and out that are pushed up by giving our digestive system a rest for awhile.

This happened for me over the last week, where I experienced a surge of strep bacteria along with viral symptoms moving through my body, centered on my throat area. The symptoms of very painful swallowing, low grade fever, muscle aches/cramps, fatigue, brain fog…they were intense for days especially during unfortunately our trip away to the ocean and even on my birthday last Wednesday. It was a big opportunity for surrender as I was clear right away that the fasting and bringing in more energy/prana etc. had actually brought the strep up so that it could finally leave my body after years and years of being dormant.

I had strep throat quite often as a kid/teenager and also in my 20s when I was a smoker to for many years. I’ve been clearing my smoking habit for many years out of my lungs, cells, etc. yet this recent one felt related to it as well, even my voice sounded like a deep smoker for a few days. The strep hadn’t really gone away and anti-biotics usually make it even stronger (that I took when I was younger) even though it goes into ‘hiding’ within different organs for a time.

I was guided to read every Medical Medium book by Anthony William that I could get my hands on and to immediately start drinking celery juice first thing in the morning. His downloads on our health, connection to latent viral and bacterial symptoms, and relationship to food in a very conscious way as medicine has been very supportive. I could feel the celery juice helping right away once I started it, along with salt water gargles, lemon water, and herbal tea.

I started feeling much better yesterday and today even better after a full night’s rest. All the white spots in my mouth are gone, swallowing is no problem, and other than a bit of lingering congestion in my chest, I’m good. I was also guided to start eating again lightly a few days ago so I broke my fast with miso soup broth (a good choice when you haven’t eaten for a few weeks), fruit smoothie, and eventually mashed potatoes.

I feel my next phase of transition to living on prana/energy/Divine Mother’s love, will be about continuing to deeply cleanse my body of any toxicities through the use of very select foods in a more medicinal way, including daily celery juice. Our body vessel really needs to be prepped and upgraded to hold the quota of light we need to live off and every step/phase during this is so valuable.

I do feel like the 6/6/6 portal relates to the cleansing of our homes, these various bodies that dynamically and multidimensionally provide us with the means to be here on the Earth Plane. We live in and with so much toxicity in the 3D Matrix, no matter how awakened or enlightened or high our frequency is.

We have ALL been impacted by these toxicities and being with them, feeling them and clearing them is such a sacred aspect of our Ascension journey. It can be very challenging and even painful to be WITH the experiences that these shadows hold, yet it is always worth it to feel the integration and openings afterwards.

Thank you again for the birthday love last week…for whatever I could let in, it was much needed!

Love,

Jelelle Awen

For more info on 1:1 sessions, online community, and books/writings visit soulfullheart.org.

Energy Clearing Crystal Sound Bowl Transmission (Video) | Jelelle Awen

By Jelelle Awen

Some spontaneous crystal sound bowl healing sounds for you! The bowls have been super helpful during my days of fasting (12 days now with only juice/water and now moving into some dry fasting) when I need to tune into higher frequencies for my chakras and light body! Also helpful, especially during those times of low energy dips, has been epsom/himalayan salt baths, pranayama/deep breathing, sun gazing/bathing, light yoga stretching, meditation and prayer with Divine Mother.

Overall, it has been a joyous process that feels Divinely held! I’ll share more in depth about my fasting/transitioning to living mostly on prana process for those who are curious and resonant coming up eventually. I wrote more about it here: https://soulfullheartblog.com/…/my-process-of…/

I have been in such a deep inward focused surrogacy with Divine Mother during this time, receiving stillness and yin recodings from her on all levels to support this shift! And galactic support, soul aspect support, and my beloved soul family support too!

It’s a supportive time too as we go through the Pleiadian/Star Seed Activation portal these next few days. You can feel them so HERE and ready to help us upgrade and connect to our soul purpose here during this last 3D timeline on the Earth plane!

You don’t need to be a Pleiadian star seed to feel this portal! Whatever ways you are meant to receive the galactic upgrades will come through. Here is a guided meditation with Raphael and I to connect to your Star Seed/Star Family https://youtu.be/LrKnyFKk1xM

Enjoy the bowls and wherever they take you!

Love,

Jelelle Awen

More info about 1:1 sessions, writings/book, online community at soulfullheart.org.

My Process Of Transitioning To Living On Less Food and More Prana/Light – Day 1

By Jelelle Awen

Binkh, my Arcturian aspect, came forward at my request today because I am wanting to upgrade my body, cells, DNA, digestive system, endrocine system, etc. to ultimately make the switch over from needing physical food to living on prana/light energy. I’ve now started an extended juice ‘fast’ (day one!) which is really about engaging the light body’s innate ability to live on prana.

This morning I was inspired to listen to my own guided meditation video to connect with Arcturian energies and an Arcturian Healing Chamber. It felt very supportive, touching, and also activating as I connected with Binkh and drifted in the healing chamber for awhile. I could feel the necessary karmic densities I have been exploring and clearing for awhile, ready to move now into integration and release.

The meditation is here if you’d like to engage in it:

I’ve done 30+day fasts with no food and water/juice in the past and particularly felt a significant switch over with Binkh one time who rewired my digestive system to run on light and not physical food. For the last year or so, it has felt like I am saying goodbye to physical food and eating what I enjoy, yet still vegan, mostly no sugar, no gluten, organic etc. There were still parts of me attached to some social aspects of eating and related to being a mother as well.

It now feels like time to transition again as my body is putting on weight, storing fat, because my sense is that it really doesn’t need the food I’ve been eating. I also feel this is contributing to my ‘aging process’ experience and more intense perimenopausal symptoms. Plus, I am having bloating and indigestion with everything that I eat now no matter how healthy or light it is. My soul/Divine Self is offering that it is time, also easier with all of these abundant sun codes coming in too (which are a ‘food’ of their own, along with Gaia/nature codes, sound healing, sacred sexuality, etc.)

The first stage of this extended fast/transition in my experience is always a detox of any processed foods, toxins, densities that have been digested. This is the only time I’ve experienced ‘hunger’ which is usually more about indigestion and difficulty processing the food as it is moving out than it is real hunger.

The next stage is a deeper detox as the cells clear, autophagy and ketosis kick in. These are more the usual fasting phases. Deeper emotional attachments to eating and food can come up at this stage too, to be felt and held. There can be feelings of deprivation or forcing too, although it is then good to just go back to eating something to ease this if it is very strong, negotiating with parts/soul aspects as needed. This is not about forcing anything or ‘will powering’ your way through it.

The next stage is when the soul starts kicking in. I’ve received major downloads and upgrades of support at this stage from metasoul aspects of mine who also lived on light to some degree/did extended fasting for spiritual/religious reasons. Also, support from Binkh and galactic aspects who have never eaten physical food. The overall feeling is increasing energy levels, increasing soul clarities, less sleep needed, and less thoughts/needs for food.

The next stage (which I would like to experience) is the true detachment from food, where it truly is a choice and an option. Many of those who don’t eat and live on prana for many years may choose to still have a bite or two occasionally. Yet is the freedom of choice and my body running completely on light that is most desirous to me.

I do feel that living on light is eventually inevitable in humanity’s ascension with many phases that we would go through before then. Starvation is a very convincing Matrix programming that keeps so many souls trapped. Our ‘food’ now is hardly food, with so many toxins, chemicals and processing going on…not to mention the killing frequencies of eating animals.

I’ll share more as I go on my transition journey as people are usually curious about it. I have noticed that not many awakened souls have fasted, even for a day or longer, and that feels to me like it represents the deep conditioning/programming that we have about the necessity of physical food and a fear to let it go, even for a short while. I do highly recommend fasting, esp now during this eclipse window, as many benefits/gifts come from it.

Our Divine Self and souls remember many lifetimes esp in Lemuria where there was little food consumed and only the most fresh fruits/vegetables. Tapping into our soul’s memory beyond the matrix programming is a huge support!

Love,

Jelelle Awen

I am so open to mentoring/coaching on this as well if you’d like to explore it in a session with me and feel/see your relationship with your light body/3D body/parts and aspects etc., esp if you have ongoing suffering/struggles around body image, eating, etc. more info at soulfullheart.org

Energy Update: Solar Eclipse & Passage Offers Light Body Upgrades and Inner Sacred Union Reconciliation

By Jelelle Awen

This has been a transformational passage we’ve been in between the lunar eclipse two weeks ago and the total solar eclipse tomorrow as eclipse passages ALWAYS are! The churny and intense, sometimes uncomfortable and painful, energies of the lunar eclipse offered a pause/unplugging from the Matrix that worked at clearing out our wombs/haras/power centers. Clarities about our soul purpose, what to let go of in our lives that would serve them, and what possible next steps to take arose during this cycle.

As I’ve been connecting with the solar codes during the last couple of days of blessed winter sunshine, I’m experiencing them as more supportive, empowering, and overall easier to integrate and BE with. These sacred masculine codes offer important activations that allow you to take the next steps/make choices toward your higher timeline, perhaps revealed to you during the 11:11 portal.

The solar energies can’t be and have never been hijacked. The purity of the higher consciousness frequencies that stream in from our Physical Sun to the Cosmic/Quantum Great Central Sun and then into our Personal Sun/Stellar Gateway chakra (about two feet above our crown chakra) are undiluted, potent, and raw.

This is powerful FOOD for our soul, reminding us of our connection to the Divine, the TRUE Source of ALL life. As we receive this solar food, you may need less physical food in order to more deeply let it in. You may be finding that your appetite is just falling away and foods you previously wanted are falling away and a craving for more whole, real, pure plants/fruits is coming in. You may be feeling guided towards transitioning to vegetarian/vegan if you haven’t already as the killing frequencies are less tolerable to your system now.

I’ve been liquid fasting for the last week and I feel my consciousness rise as my cells empty out of any toxicities they’ve taken in during the last year of eating solid food (and some processed foods) to make more room for the good love food. I’ve done extended fasts before, up to 30 days last year, yet this current one has had the most ease to it and the most grace in terms of feeling into each moment what my body truly wants as nourishment. Supported by the beautiful nature, stillness, Mother Mary codes here in the mountains in Central Portugal, by my beloved community, by increasing service/sessions with beautiful souls, and deeply, so deeply, held by the Divine….I am finding that ANY hungers are quickly, readily answered by love.

There aren’t any feelings of deprivation or missing anything or not being allowed to have something. There is a deeper sense of infinite abundance being available to be ‘fed’ from whenever I want to access and digest it. This is supported by a few hours a day of doing yoga, deep pranayama/breathing, meditation/drop in with aspects/parts, prayer with the Divine.

I’ve mentioned before that I have been guided to eventually transition this life to living on love/prana/light and off physical food. I’ve remembered and connected in my Metasoul to soul aspects who lived like this for many years in bliss and ease. There have also been other aspects who died of starvation so this has been important to feel and heal as well. This feels like another phase of that transition to living on light for which I get to experience an alternative to the plugged in/programmed in way we have been enslaved by meal cycles, manufactured food buying/preparing, and all that.

Whatever phase you are in your transition to the embodiment of your Divine Self, the solar eclipse offers an opportunity to receive whatever you need in the Now. Your inner masculine may especially want/need support to take next steps, be felt in their stress and their overprotection, relieve any tensions, answer any distrust. Our inner sacred unions are being illuminated with this eclipse passage as the false feminine hijack (which we call the “Ursula Consciousness”) heals to reveal the sacred feminine. The sacred masculine is roused by her arising, wanting to show up for her, claim her, and care for her. The polarities within you come up as you feel what has been more scared relating than sacred between these energies within.

This is a guided meditation to connect with your inner masculine/feminine:

Here is also a guided meditation that I did last summer during the solstice solar eclipse in which I talk more about transitioning to living on prana/light (I was undergoing an extended fast at the time of filming this video) and a bridge to the solstice eclipse energies, which could even be helpful in this now:

How are you experiencing this eclipse passage?

Much LOVE to you during this eclipse passage and wishes for you to receive ALL that you most need in the form of the deepest heart and soul nourishment,Jelelle AwenDo reach out if you would like a bridge to whatever in your emotional body/souls wants to connect with you! Info about 1:1 sessions with me & other facilitators, writings/books, group call events (including one on 12:12) and more about soulfullheart.org.

Energy Update: Body Detox & Light Diet/Fasting Support 11/11 Light Body Upgrades

Energy Update: As we near the 11/11 portal, the body moves into a need for less food, higher frequency food, and overall more pure, less refined food. The ‘lighter’ you can eat, the more you can let in light. Light foods are those with a high water content, super foods, and not processed or refined in any way if possible. Following a light diet, which means ‘way of life’, supports the 11/11 upgrades that are coming in already.

It is also a good time for fasting and bringing in much more prana energy into your body to ‘replace’ the food. Fasting allows for a complete reboot of your body and leads to heightened states of altered consciousness, connection with the Divine and your Guides, lifted veil experiences, activation of your clairs, etc. Fasting can be about only drinking water for as long as you are guided to do that….or just drinking superfood smoothies and/or juices. Or, just not eating foods that are denser and of lower frequency. Your body will guide you on what it needs to take a break from, which may be temporary, or may end up being a lifestyle change.

There is a pattern of detoxification prior to these gateways as the energies coming through are of a higher vibrational frequency. You may be experiencing detox symptoms in your body already such as light headedness, nausea/stomach upset/indigestion, fevers, body aches/pains. These of course come up if you are also water fasting or fasting in other ways as you start feeling guided to ‘let go’ of certain foods. Common foods to let go are eating any animals or animal byproducts, gluten, refined sugar, vegetable oils, refined salt, etc.

Digesting the killing and suffering frequencies that come through when you eat animals or animal byproducts can be particularly difficult during these high frequency portals and gateways. Indigestion can be common as the light body rejects these denser energies, wanting fuel that comes from love, not pain. This is a way to feel into eating only plant-based, from an energetic perspective, along with how your Inner Child feels about it, which is usually a strong aversion to hurting any living, sentient being. These high energy portals can be a good time to make the transition to plant-based, reduced calorie and living on more prana energy as well as the support is there for it. 

Detoxification is the clearing out of your every living cell to make more room for light. What clears out can be years-long behaviours such as smoking or drinking alcohol to excess or eating processed foods. These denser energies are released through the cells, often coming ‘worse before better’ in terms of expressing as flare ups, break outs, etc. Yet, our bodies move increasingly into their own wisdoms, their immortality, and their health. Our glands upgrade, our bones upgrade, our organs upgrade, our DNA upgrades.

11/11 is an opportunity to support this upgrading process, this activation of your light body’s intelligence through a necessary detoxification process. Support is providing the best, highest frequency energy that you can to your body through high vibe foods, sound healing, energy healing, emotional body healing of traumas, soul healing of karmic patterns. Support is loving your body as much as possible through rest, baths, whatever movement/exercise feels right. Support is healing the unworthiness or judgements you may have toward your body so it can arise into the light again.

It is important to hold ALL decisions and choices about diet and food with love, not judgement or ‘shoulds’. As you allow love for your body to lead the way, it becomes more able to receive the adjustments and shifts that you are making. The energy you feel toward and about your body is the most important fuel it receives. 

Here are previous writings we have done about light body activations/living on prana/superfoods, etc.: https://soulfullheartblog.com/category/ascension/light-body-body-consciousness/ 

Join Raphael Awen and I this Saturday, November 9th for support for your light body via a 11/11 code activation group transmission via teachings and guided meditation at 10:00am PDT over Zoom….or receive the recording for $15 CAD. More info here: https://www.facebook.com/events/2595514423846711/

or here: soulfullheartwayoflife.com/grouptransmissions

Love,

Jelelle Awen

Experiencing Bliss States While Living On More Prana, Less Food: Personal Update

By Jelelle Awen

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It was one of those days yesterday where my soul and my heart are so lit up that I feel like I am going to burst out of my skin! Walking around feeling the magic of everything, of my inside glow matching the outside feeling state of goodness. This ‘matching’ of the inside bliss that is able to arise when we clear out more of the old, dense, and toxic is just amazing. It so makes the feeling of the tears and the fears worth it that come up during and after powerful energy gateways like Lion’s Gate and high speed solar storms.

Raphael and I spent an absolute perfect almost Fall day here in a high vibration park in Victoria called Beacon Hill and shopping downtown together. Our hearts, bodies, and souls felt like they were beaconing too…glowing and beaming out from newly cleansed vessels and recent afterglow from amazing lovemaking. After a few weeks of intense focus on detoxing and activating our bodies through fasting and transitioning to living more & more on prana, yesterday was a celebration day of what we have let go of in order to let in MORE of the good things.

Now over two weeks into a liquid fast (no solid food) with five days of a water only fast too, I am amazed at how much more heightened ALL my senses are. The liquids I do consume (blended soups, smoothies, and juice) are full and abundant with flavor. Tastes like drinking heaven and I don’t need much. Everything is turned UP in terms of sight, sound, feel, and smell….so there is a sense of being more sensitive yet more able to appreciate and let in goodness too.

I HIGHLY recommend fasting if you haven’t before or you feel it’s time to do it again….even starting with only fruit for a day or only liquids or only water (if you feel ready for that, it can bring up some body detox symptoms such as decreased energy, muscle cramps, lightheadedness, weight loss (that can be a good one depending on what you are wanting). The physical symptoms of ‘being hungry’ or ‘being full’ are gone for me right now as I consciously bring in more and more prana/chi/life force energy through meditation, connection with Kuan Yin, Chi Gong/Tai Chi, the crystal singing bowls, yoga, and salt baths.

Food feels optional in the sense of not being driven by the planning, preparation and eating of it in the same ‘three meals a day’ way that we’ve been conditioned in 3D. I DO feel this is where we are headed as we move into deeper embodiment of our light bodies. The fuel they (and we) most need is Love, is Light, and is our connection with them.

Here is a guided meditation to activate light body: https://youtu.be/-OhIwSUYTN8

love,
Jelelle Awen
Join Raphael and I next Saturday, September 14th for our monthly group transmission over zoom, starting at 10:00am PDT. We will teach about and guide you in a meditative space in which you can connect to your Gatekeeper aspect, visit the Lower 4D Matrix, begin the process of unplugging from it, and learn how to open up portals to other lifetimes/timelines that need karmic healing. More info to join us for a $15 CAD donation here: https://www.facebook.com/events/1340021326164133/

Jelelle Awen is Co-Creator/Teacher/Group Facilitator/Ambassador of SoulFullHeart Way Of Life, a healing process and paradigm offering New Gaia Ascension frequencies to transmute trauma into love on emotional/spiritual/physical levels. For more information about 1:1 individual sessions with SoulFullHeart Facilitators, virtual group transmissions, four day gatherings in Victoria, BC, writings/books, and videos, visit soulfullheartwayoflife.com.