4D Spiritual Awakenings Illuminate Compartments

by Kalayna Colibri

Painting: ‘Illumination’ by Mary Southard

As Mama Gaia continues Her ascent into 4D reality at an increasing rate, we’re invited along for the ride, to experience the highs and lows, ups and downs, and take them inward, to experience them personally while connecting them to what’s happening globally. As we continue moving through these birth canals which it feels like are the main map and territory of 4D, we are being popped into new awarenesses and dawnings within.

The once tidy compartments held by parts of us, carefully sanctioning off this area of life from that one, separating, for example, our spirituality from our social lives and priorities, our emotional worlds, and our physical being, are all being blown apart. Sometimes the experience of these dividing walls coming down is one that happens with plenty of inner-negotiation, like with parts of you that you are actively working with and loving up, or life brings in what can feel like a sledgehammer (of love, mind you!) that seems to, in one fell swoop, bring an end to all separation. The dawning illuminations of how we have held our lives or allowed parts of us to hold life, are coming in stronger now. Intuition can no longer be denied and neither can the feelings of, ‘I want that, not this…‘ – the ‘that’ being the vision, the new template for how you want to experience your life, combining all sacredly held areas, and the ‘this’ being what you may be currently experiencing, in your relationships especially, yet in all other areas as well…

There is so much to feel as we let this one in… that the invitation is to feel where our sense of spirituality has been held as a separate entity, often for safe-holding and keeping by parts of us and understandably so… yet the call to really BE what we are learning about and downloading, to really live into our ‘talk’ and take the steps necessary to embody our deeper soul purpose and service of love calling, grows stronger still and shows us where we have things to look at, some resistances inside of ourselves, to truly letting go of what doesn’t feel like it aligns with this deeper soul and heart calling.

There is nothing to take very lightly about this process, as it runs deep and is often very challenging, as letting go with LOVE means letting go with a full heart, truly feeling the letting go by feeling parts of us that have held these compartments, these safety/no-go zones in place. Feeling their tears and leading them into your vision of what you truly want for you and for them in unification and a greater experience of love in all areas of your life is what brings the waves of NEW into your Now. This is the process of truly inhabiting your 4D and higher sense of spirituality… that the nitty gritty is what leads to the profoundly beautiful arising of you that you have yet to come to know, and the mess is what leads you, ultimately, to the bliss you have been wanting.

Courage is what is needed as you walk into the illuminating lights of 4D awakening and beyond… and courage, arising Sacred Human, is what you absolutely came into this dimension with in the first place and something your soul and heart remembers how to embody if you can find a way to be with that and let it in, one step, one fully felt feeling, one part of you, at a time. ❤


Kalayna Colibri is a SoulFullHeart facilitator for women around (and under) the age of 30, energy healer, indigo-crystal bridge, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.


by Kalayna Colibri & Gabriel Heartman

In this video, SoulFullHeart Teachers, Facilitators and Sacred Union mates, Gabriel Heartman and Kalayna Colibri, discuss the spiritual area of life and the different ways parts of every human being may relate to it on a 3D, 4D and 5D level.

Spirituality tends to be the main focus for many as we live into Ascension, and all too often at the cost of the other areas of life that really can’t help but be connected to it. As arising and healing Sacred Humans wanting to co-create and experience a New or Golden Earth experience, grounding into our spirituality and feeling all of the different ways in which parts of us have related to it, is an important step to healing towards this new reality starting from the inside. Kalayna and Gabriel invite you to feel the different ways that parts of you may relate or not relate to spirituality, how your awakenings may play out in your life, and what can happen if you ‘pop’ into 4D and 5D spiritual consciousness without taking steps to reconcile your wounding in other areas of your life and your spiritual or existential wounding too.

As Gaia continues her ascent into more 4D consciousness, Her inhabitants (us) are being shaken to the core and sometimes awakened without prior sense of this coming or conscious desire for it. Awakening can happen spontaneously or can be sought through other experiences, such as with psychedelics. Moving more into 4D spirituality often means asking many questions, beginning to feel that spirituality starts within and that the Divine is as much a part of us as we are a part of it. Tidy compartments put into place by parts of us that have tried to keep our spirituality separate from other areas of life are being broken open and it is becoming harder and harder to keep these compartments in place. This is all happening with love and is necessary for our spiritual evolution as a species… though the road can be long, winding, and sometimes quite dark and full of thorns too.

Sometimes the spiritual area of life is related to with so much over-focus that other areas of life are neglected and thus different parts of us are neglected too. In SoulFullHeart, we experience ever-deepening and expanding spiritual awakenings and consciousness shifts through deep-diving within and looking at all areas of life as they are meant to flow and grow together. If you would like to take in more writings and videos on this topic, you can visit our blog and also check out more of our Youtube channel, as this is inherent in what we embody on this healing path and where we go inside of ourselves as well as with facilitants as they begin to feel parts and Metasoul Aspects of themselves, too.

If you have any questions or comments, you can leave them in the comment thread here on the blog, on the Youtube video, or find us on Facebook (just look for Kalayna Colibri and/or Gabriel Heartman and/or SoulFullHeart Way Of Life!). You can also email soulfullhearts@gmail.com.

Gabriel Heartman is an emoto-spiritual men’s and women’s facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life. Kalayna Colibri is a SoulFullHeart facilitator for women around (and under) the age of 30, energy healer, indigo-crystal bridge, soul scribe, and poetess. 

 Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc.

Visit our patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

Moving Beyond Compartments And Into The Flow

By Jillian Vriend

We are being offered an invitation to move beyond compartmentalization in our lives. The defensive aspects of our persona create compartments (both energetically and emotionally) to hold back love and desire from flowing into all areas of our lives. We may also compartmentalize our “work self” from the person that we are at home; or our public service persona from who we are in private; or our spiritual seeker from our practical side. I feel this is also what happens when people attend weekend or week long spiritual seminars, have a “peak experience”, and yet have difficulty integrating it into their daily lives long term. The experience and our authentic response to it has been put in a compartment by our defenses, waiting a time when it will feel safe to express this way again. In all of this compartmentalizing, we are essentially resistant to letting our natural essence arise and flow through every moment and in response to every situation in our lives.

The invitation from the Divine is that we can flow into life from our natural essence, on the current of love, and in every arising moment. This invitation is offered to us now….and now…..and now. It is our minds, our conditioning, our conforming to a linear-based culture, and, most of all, our fear of not having love and not being liked, that keeps us in these compartments. It is much easier to be rejected and feel shut out by people if we are only actually bringing a portion of ourselves (and a highly formed version) rather than our whole authentic and unpredictable selves!

An example of this from my past was when I worked as a business coach and manager during the work week and engaged in my spiritual/emotional passion calling on weekends and “off work times.” My authentic expression and true passion was reserved by my defenses to come out only when it felt safe for it to, when I was in group circles where everyone else was being this way, in an individual facilitation session, or when I was alone with my parts.

In the beginning, this compartmentalization was comfortable and actually not even conscious to me. I also compartmentalized my romantic relationship away from my spiritual/emotional work as my mate at the time didn’t accept and understand what I was engaged with. It felt easier to keep that side of myself contained off from him because whenever I brought it up we would fight and have conflict about it.

Yet, the more I opened my heart, my soul, and myself through the work that I was engaging in, the harder it became to just go to work in the office and separate that from my “personal life.” And also it became more painful and difficult to separate my romance from my deepening relationship with the Divine and the one with myself and my parts. Eventually, the love and desire were in overflow enough that it became possible to make the changes that I needed to in order to end the compartmentalization. This meant the end of the relationship, although it didn’t necessarily have to be that way if he had felt drawn to engage in the same healing process that I did (which he didn’t.) And, this also meant the eventual moving on to a full time focus on offering my spiritual and emotional healing gifts to others and out of business coaching.

These changes took tremendous courage and also lots of breathing space, time, love, and negotiating with and feeling of my defenses. As the compartments became fewer and fewer, the dam holding back my natural essence and love collapsed and an overflow of love, desire, passion, flooded into my life. This flood continues in this moment as a tendency to compartmentalize my life is moved through with a fresh flow of love from the Divine or in connection with Wayne or in an offering during a SoulFullHeart session where I am learning and growing, even as I am offering to others a way to respond to life and love.

My current guidance is to feel the painting contracting work that I am doing is as sacred as the healing work that I am offering. That the Jillian who holds a paint brush is the same as the one who is holding someone’s heart desires and fears.

And, I feel in embracing this offering that there is less resistance to working, more sweetness and enjoyment of it, and a sense of honoring and service that just is no matter what I am doing or engaged with. There is more surrender to trust love will flow and find its way, even through conflict and difficulty. There is more trust that the container of love that has no boundaries, limitations, or compartments!

​Visit soulfullheart.com for more articles and information about the SoulFullHeart healing process.