Practical Ascension: Physical Area — Live Stream Q & A

You can find the recording of this live stream at the bottom of this article. ❤

by Gabriel Heartman

As the Blood Moon eclipse and Lion’s Gate energies approach, many of those in contact with us have been feeling many physical symptoms. They are varied in their manifestations from headaches, body aches, dizziness, sleeplessness, tiredness, et al. The physical body is our tuning fork, our harbinger of internal dis-ease. It is one of the seven key areas of life that Kalayna and I set out on an adventure to explore in our Practical Ascension series a few months ago.

Just as with many celestial events, our bodies are inevitably tuned into the very thing that make up the cosmos. Da Vinci and others that influenced him, felt that the body symbolized the universe itself in total. A grand design of Divine purpose. INside each of us lie the codes and activations to a whole new way of BEing. A sacred being of great importance. However, in this galactic experiment we chose to forget that very thing in order to learn something new about ourselves.

In this forgetting, we have created a karma and a trauma that have been our “breadcrumbs” back home. This lies in the emotional body which invariably finds its way to our physical bodies. As we enter into each new energetic territory, we feel that all that trauma which comes to the surface in our physical bodies is seeking to be felt, given love, forgiveness, space to tear or rage in order to transmute, heal, and integrate.

Timelines may be bleeding through and those can cause physical reactions as the past/future is always with us Now. It is going into a relationship with the pain that can lead you to new understandings among the totality of your soul story. Gateways and portals to the places that you have had to hide, defend, and forget the Love that has always been with you for the sake of safety and preservation.

Join Kalayna and myself as we continue the Practical Ascension journey with the ‘physical’ area and connect it with the upcoming energies as we also respond to your comments and questions around a very popular topic.

Sending much love,

Gabriel Heartman & Kalayna Colibri ❤

Here is the recording of the live stream: 

Gabriel Heartman is an emoto-spiritual men’s and women’s Facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life. Kalayna Colibri is a SoulFullHeart Facilitator for women around (and under) the age of 35, emoto-spiritual teacher, energy healer, indigo-crystal bridge, soul scribe, and poetess. 

Visit for more information about space holding sessions, group calls, videos, community, etc.

Visit our Patreon page to offer a money donation to support our offerings at

Energies Invite You To Open Up The ‘Love’ Spaces In Your Life

by Kalayna Colibri

by Bhaskar655 On Deviantart

Opening up spaces… this is always our choice, how much space we want to take or give… be in or offer. So much can take up ‘space’, including parts of us that need us, relationships to people or anything really, space in our living spaces and even our bodies. In a way, there can never really be ’empty’ spaces, only pregnant pauses, as each moment of what seems or feels to parts of you like ‘nothing’ is actually chock-full of something.

We are being invited to open up more space, allow more air in, widen the aperture, lengthen and strengthen the opportunity for MORE to come in, to fill us up in more spacious ways… no more cramping or cramming or cutting to fit. No more agony as parts of us twist themselves into human pretzels in order to fit into small, very specific expectations of culture, birth family, friendships, romances. Belonging fully to the self and finding a you-shaped space in the collective too in a healthy way, that allows still for air, breathing, BEing, envisioning, loving. And then, draws the relationships that fit and support this… to food, to soul family, to a Sacred Union mate/mates.

Yoga or other physical practices that extend beyond a self-image based focus on the body, invite more space into the body for the movement, healing, upgrading that is necessary and imminent. Consuming foods that support high vibrations of more light, love and air to enter and live in the body, is a way to nourish the spaces and indeed, create more space within the body. Meditation offers space for the parts that are stuck in the mind, in 3D and sometimes lower 4D churnings of trying to ‘figure it all out’. Breathing into your life, making space for money-making that doesn’t stress, strain or harm you or parts of you in any way, allowing for realization and development of your true soul-purpose path while having the space to go inward and continue healing… which is what truly brings it about and draws those who you need to serve and support into your life as well as who you need to support and reflect you to you in the interest of your own ongoing healing path.

Space within your heart is what is created when you choose feeling and BEing over doing. You create the space to feel and be with parts and Metasoul aspects of you so that you can then have and offer more space to others. This creates more space within your soul too, and allows for more conscious creation and being able to draw timelines you most desire.

‘Love heart, Love body, Love mind, Love soul, Love life’, as I have taken to saying recently. All the Love you need, all of the time, in ALL ways, coming from ALL of YOU. INspiring love, calling it into the spaces and crevices claimed and felt. Not consciously creating this space for yourself and your parts and Metasoul Aspects too asks life to create it for you, and often this can manifest in ways that are less than favorable. Life will press you back inward, as the ultimate facilitator of your healing. Life is love and love is life, and love wants you to have more love, be more love, serve more love WITH love. It has its own agenda, as does your soul, and your soul, like a magnet, wants to help you and every part of you, return to Love consciousness again.

Breathe into the spaces for more you to grow, see what’s there and what’s waiting for you while you are in the process of discovering and uncovering the you that you’re meant to BE. ❤


Kalayna Colibri is a SoulFullHeart facilitator for women around (and under) the age of 30, energy healer, indigo-crystal bridge, soul scribe, and poetess.  Visit for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at

The Importance Of Sacred Space For Self Love And Care


I am emerging now, out of a sacred space. A space of self love and self care. A space where my primary focus was on my own needs. A space I have been in for almost a week, altered from the usual and brought into something new.

I found this space not from deep meditation practice, but rather through body illness, body detoxification, and body realignment. It might seem strange to offer that being ill provided a sacred space, but it did, as I surrendered to what it was bringing to me. Even as I certainly had moments of discomfort and pain, I could feel a trust that it was all part of a bigger process. It was preparing me for what is coming next both in my own life, in SoulFullHeart, and in the world.

As I sip on a potent concoction of herbal extracts given to me by our new herbologist, I feel the love of the plants that are moving through my blood stream, bringing vitality, immunity… I am newly focused now again on my nutritional health, taking it to an even higher level of self care and love….without self judgment or regiment or vigilance. Just tuning into what feels good, what is good, what is alive. That has been another gift of not being well as I could listen to what my body was telling me about eating foods (such as wheat and sugar) that lower my vibrational frequency.

This was a minor illness, easily cured, yet it brought the gifts of a need for a self containment after months of time spent in serving love to others, sharing my energy and writings, etc. My desire now is to continue this self care containment space without the need for illness. I feel a sense of increasing my practices of meditation, multidimensional travel, creativity through projects and to hold a protective container around my energy and what energies I take in.

I have connected the illness too with a choice I made to move on from holding individual facilitation space for others and to focus on creative projects such as a book about the SoulFullHeart process, a documentary, etc. that I have been working on for awhile or been wanting to manifest. This was a tender decision, after many years of working with people. I am now shifting to supporting Raphael, Leena, and Sequoia in their facilitation and serve others through group circles and webinars in the future. I could feel how for the part of me that has primarily been a facilitator, this is a big adjustment that will take time and love with me to digest.

My experience brings up for me a reminder of how important self care and self love are for all of us. Sometimes it takes an illness or emergency for us to actually go in and be in stillness, to rest, to breathe, to turn inward. Life can bring us this, yet, also, we can bring ourselves to life with an intention to give ourselves the love that we have been giving others and to connect with ourselves and parts of us in much deeper and meaningful ways.

Jelelle Awen is co-creator, teacher, and writer of the SoulFullHeart Way Of Life. Visit for more information.