Tag: bypassing emotions

Meet Your Inner Protector – Day 15: 33 Days Metamorphosis W/Jelelle Awen (Video)

Published on by Jelelle Awen1 Comment

By Jelelle Awen

In today’s video, Day 15 of this 33 Day Metamorphosis series, I talk more about the Inner Protector, the part of people that we connect with first in our SoulFullHeart process. Related to parts work, I mention Hal and Sidra Stone, two psychotherapists who have done extensive subpersonality work including recognizing a “Protector/Controller’ part in people, plus Carl Jung, who recognized subpersonalities as well in his own way and method.
 
I describe the common characteristics and energies of Protectors, based on people we’ve worked with in session space, especially during the last year. Starting your connection with your Protector gives you access to other parts of yourself, such as the Inner Teenager, Inner Child, Inner Punisher, etc. It is the part that is ‘standing at the door’ to protect these more vulnerable or shadow-based parts.
 
The Protector energy seems to come in right away, usually at birth, to shield you from the harsh, third dimensional frequencies here. They are a very necessary ‘suit’ to guard you in 3D life, yet get overly protective over time and ‘fused’ to your 3D reality consciousness, forgetting that their more porous and angelic nature. They can return more to this energy as a guide and channel through connection with you.
 
I recommend doing the guided meditation in Day Six of this series to meet your Protector, then do a letter exchange with them back and forth where you offer that you would like to connect with them and get to know them. Then, write down their response back. You can then do these sentence completions as well with the Protector answering as many times as they want:
 
Mom always/never; Dad always/never; the good/bad things about mom are; the good/bad things about dad are; current/recent romantic partner never/always; The good things about the 3D world are….;The bad things about the 3D world are….; I feel protective of you whenever….; Love always/never; Feelings are….;The 3D God picture is…;Money is….;The good/bad things about birth family are…
 
This beginning connection with your Protector can be hugely supported and bridged by engaging in SoulFullHeart sessions with a facilitator, as you can then differentiate further your energy from theirs, plus others parts as well. More about sessions here: http://www.soulfullheartwayoflife.com/sessions
 
Day Six Guided meditation to meet your Inner Protector that I mentioned in this video: https://youtu.be/7ciJIvrn0xA?list=PLNmrHdaQSAvIkhNtLWKs-osheX1SoBFpI
 
Go here to read more about the Protector and other parts of you that we connect with in our process: https://www.soulfullheartwayoflife.com/parts
 
Thank you for joining me on this fifteenth day of 33….as we move into Metamorphosis energies together…..one beloved part of us at a time!
 
Go here to view the playlist listing all of the videos: https://www.youtube.com/watch?v=S7Pj3hPLsv0&list=PLNmrHdaQSAvIkhNtLWKs-osheX1SoBFpI
 
You are invited to share comments on your experiences connected to this series and questions too on facebook, the blog at https://soulfullheartblog.com, and on the SFH Experience Youtube channel for which I will respond and offer reflections/guidance.
 
Donations are so appreciated and received with gratitude as an energy exchange in the offering of this series for free through paypal: soulfullheartwayoflife.com/donations or the SoulFullHeart Patreon Page: https://www.patreon.com/soulfullheart

~

 

Jelelle Awen is Co-creator/Facilitator/Teacher of the SoulFullHeart Way Of Life. She is a Soul Scribe and author of three books about Ascension, Divine Feminine and Masculine, emotional body integration through parts work, quantum healing through Metasoul Aspect connection, sacred union, light body transformation, and much more!

Visit soulfullheartwayoflife.com for more information about space holding sessions and a free intro session, group calls, videos, etc. Visit our patreon page to offer a monthly or one time money donation to support our offerings at https://www.patreon.com/soulfullheart.

It’s Ok Not To Be Ok – Day 14: 33 Days Metamorphosis W/Jelelle Awen (Video)

Published on by Jelelle Awen1 Comment

By Jelelle Awen

In today’s video, Day 14 of this 33 Day Metamorphosis series, I offer about a sense of self permission that comes from offering to yourself and parts of you that, “It’s Ok Not To Be Ok”.

I read from a previously shared and popular writing…..”It’s OK not to be OK….putting down the masks of OKness or being positive all the time. Being vulnerable to show what is really going in your heart. Sharing your tears, your fears, your concerns, your pain with those who can feel you. Being real with what parts of you are feeling and reacting to in every moment. This self permission space allows the feelings to BE, to be felt, and eventually to heal.”

Here is the link to read the rest of the It’s Ok Not To Be Ok writing: https://soulfullheartblog.com/2017/10/07/its-ok-not-to-be-ok/

I offer about not going to battle with our feelings or numbing and drugging them, yet rather seeing them as offering a heart and soul story for us and to respond to them with compassionate curiousity. If you had been told “It’s Ok Not To Be OK” as a child and felt in your feelings, you could have learned how to hold space for yourself and your feelings. Instead parts of you learn how to protect, distract, deflect, etc. due to 3D conditioning from your caregivers.

Very often in spiritual offerings it can be about finding the positive; don’t get ‘too low’ in feelings; find only bliss. This creates a gap between your awakening high states and the reality of your emotional bodies’ wounding and reactivity. More bliss and joy can come up when there is no energy going toward transcendence or suppression of feelings. I offer that the Divine wants us to feel ourselves and our parts of us; to be real about what we are feeling; and to feel what is real.

I also share some of my process over the years with parts of myself and my discoveries of my emotive ground of being and where reactions were actually coming from. Go here to read more about parts of you that we connect with in our process: https://www.soulfullheartwayoflife.com/parts

Thank you for joining us on this fourteenth day of 33….as we move into Metamorphosis energies together…..one beloved part of us at a time!

Go here to view the playlist listing all of the videos: https://www.youtube.com/watch?v=S7Pj3hPLsv0&list=PLNmrHdaQSAvIkhNtLWKs-osheX1SoBFpI

You are invited to share comments on your experiences connected to this series and questions too on facebook, the blog at https://soulfullheartblog.com, and on the SFH Experience Youtube channel for which I will respond and offer reflections/guidance.

Donations are so appreciated and received with gratitude as an energy exchange in the offering of this series for free through paypal: soulfullheartwayoflife.com/donations or the SoulFullHeart Patreon Page: https://www.patreon.com/soulfullheart

~

 

Jelelle Awen is Co-creator/Facilitator/Teacher of the SoulFullHeart Way Of Life. She is a Soul Scribe and author of three books about Ascension, Divine Feminine and Masculine, emotional body integration through parts work, quantum healing through Metasoul Aspect connection, sacred union, light body transformation, and much more!

Visit soulfullheartwayoflife.com for more information about space holding sessions and a free intro session, group calls, videos, etc. Visit our patreon page to offer a monthly or one time money donation to support our offerings at https://www.patreon.com/soulfullheart.

The Bliss Mess Of Feeling Your Emotional Body During Ascension

Published on by Jelelle Awen1 Comment
By Jelelle Awen
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High pressure systems of energy, like what we are experiencing in the NOW and for many days/weeks/months, push up INTENSE feelings of what has been previously suppressed. Sometimes what has been judged by the part of you that judges as ‘ugly’ or ‘messy’….those often disowned tones of rage, despair, disdain, disconnect, depression, drama, self loathing….all those parts that have probably been deemed as ‘not fit for company’ or ‘put away in the inner closet.’

Explosive sometimes, these feelings can come up. Triggered by relationships, by situations, by just more moments made for them and by going within. The soul awakening can’t be bubbled off from the emotional body for long….eventually what has been let in (the frequencies of love and light) wash through and push UP reactions. Your Inner Protector may come in then and shut that process down with ‘no feelings allowed!’ messages, or certainly not any ‘negative’ ones that it thinks are NOT ok to see the light of your day.

Somehow it seems like the message has gotten highjacked by the parts of people that don’t want to feel anything difficult, messy, or ‘negative.’ When actually the HIGH frequencies of light and PURE love are what make it SAFE to feel these things. They are being provided by the Divine to ALLOW us to go into our emotional body in a way that we haven’t before as a species as THAT Is the ground that needs the MOST healing and of our attention.

We have been Star BEings, Oneness consciousness, much MORE than we have been human BEings. We are HERE to experience the bliss mess (yes BOTH) of FEELING. The bliss mess, the highs and lows, the ups and downs, the suffering and the joys, the tears and the laughs.

Oh, this is our humanity in ALL its glory. Angels and Star BEings are watching us, admiring us, merging with us (when our consciousness and emotional body are ready) more and more to experience this emotional experience of reality through and with us. They are not judging our emotional states, yet do hope for the end of our suffering over suffering and for us to heal from the karmic patterns that can unconsciously haunt us so that we can merge with them some more and create something completely NEW.

Our hearts are the beacon that shines across the stars and draws attention from around the galaxy….this I have been offered over and over.

As an emoto-spiritual forecaster (like weather forecaster, yes, that fits….of inner and outer heart and soul energies), I feel it’s important to offer a bridge about what is happening OUT THERE in the cosmos, in the grids, in the galactic spaces TO what may be happening inside, in your emotional body, in your reactions and experiences. Without that bridge, it can be challenging to feel how what is happening in the galactic ascension process has much meaning to your daily life as you are living it as the human BEing that you are.

I struggle sometimes when I am reading an energy update from someone to feel how it would relate to the pain, suffering, confusion, fear that I feel coming up for so many right now (and for parts of me for so many previous years too.) Or, if the energy healer/teacher does offer something about emotions, it is usually to just ‘be with them and allow them to move’ and they will ‘release’ somehow. While, yes, holding space for emotions is important and they can ‘move’ this way, in my sense it is just the surface level off gassing frequencies that move and most likely NOT the deeper root causes and origins that live in the emotional body AND in the soul field.

The emotional body has been my playground, me ground, and service of love ground for 10+ years (almost 15, I think) and it offers SO MUCH clarity, relief, and transformation to just DIVE into it rather than ignore it, suppress it, bypass it, spiritualize it, etc. The soul legacy ground/body has been the same for me and with others…..and it offers SO much richness of integration of soul gifts, soul purpose, archetypal healing to remember, to relieve, to feel, and to go there.

Yes, but, how? How to dive in? This is an important question, it really is, because BEing needs form to follow for awhile so that it can arise, which it will eventually if you are authentically going into the emotional body and the soul body too. The how I have written about many times and ways and you can read much more about the SoulFullHeart process that we offer at soulfullheartwayoflife.com. The main how is through connecting directly and with deep love to different aspects of yourself that LIVE in your emotional body and the ones that energize as ‘other lifetime’ aspects in your soul field too. SoulFullHeart Facilitators (including me for women over 30) then hold the space for this deep dive WITH you, yet it is led by you and your discoveries of SELF through journaling and meditation journeys primarily. And we offer a community of others engaged in this same process to provide support, powerful mirroring, intimacy, and connection through group calls, process groups and retreats in Puerto Vallarta, Mexico, and a private online group. More of the how is here: soulfullheartwayoflife.com/sfhprocess and here soulfullheartwayoflife.com/parts.

That’s my how anyway, maybe yours will be and is different. Yet, the importance of going into the emotional body seems difficult to deny when you feel the state of emotional maturity and health in our world and culture. This is like our ‘final frontier of exploration, along with our soul legacy (which was previously shrouded by a necessary veil of amnesia until we are ready). It offers a moon walk of emotional mystery, a bliss mess experience of US that unfolds in unexpected yet magical ways that ALWAYS seems to lead back to the experience of MORE love.

~

Jelelle Awen is an Emoto-Spiritual Teacher, Sacred Feminine and Sacred Union Facilitator, Soul Scribe, waySHOWer, and co-creator and teacher of the SoulFullHeart Way Of Life. She is author of Sacred Human, Arising Wonder: Ascension Through Integration Of Your Emotional Body With Your Spirituality and  Keep Waking Up! Awakening Journeys To Avalon And Beyond .

Visit soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.