Allowing Your Mourning To Open Your Heart

by Kalayna Colibri

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There are different life phases where a mourning process of some kind sets in. Parts of you can feel overwhelmed with grief… sometimes wanting to lash out, sometimes wanting to simply cocoon in until the storm passes, and maybe the two of these are combined in some moments too. Life can feel ‘cruel’ to parts, especially as it is often so hard to try and see the bigger picture holding the process you have found yourself immersed in, sometimes without much warning at all.

What I feel to invite now, is for all of us to feel it and be with it. Let it move into you, feeling it through, being in the tears. Parts of you need this ‘time’. They need to simply be held. The time for reframing for them and moving on from the suffering of it into more context and ultimately a deeper trust in love, life, self and the Divine too will emerge naturally, especially if the rawness is felt first. 3D reality has conditioned other parts of us to want to stymie the whole process of mourning and grief and they have deeply taken that in and held it as the only possibility. Even some spiritual practices encourage ‘letting go’ as the number one priority, yet ‘letting love’ is what comes first… letting love in to do its work, which comes into the heart, illuminates and presses on the bumps and bruises to allow the feeling to come in and flow out, which ultimately brings us the gift of deep healing and a naturally arising sense of joy and trust on the other side of it.

Ultimately, mourning of anything or anyone… any relationship, any life phase… is a process of alchemy. It is a process of creation and recreation in an extremely powerful way, as all movements within the heart truly are. It is an opportunity to allow in compassion as the mourning churns and moves and eventually fades, too. Compassion for the person or thing or perhaps beloved pet you are letting go of. Compassion for the life they led, the phases had with you, their needs for the next phase of life or death or anything in between that they now need to be with and live into. This is perhaps one of the most challenging things to feel for parts of us, yet it is the place where I feel we are ultimately guided to by pure love frequencies, as we feel everything that’s NOT compassion first, as well as the deep mourning and sense of loss in parts of us.

What truly moves us into our next phases and places is ‘e-motion’… our feelings rise and fall as they need to and this is what maps out the terrain of our next growth points and places of deeper inhabitation in our lives. It is often a very powerful sojourn into the unknown of life that launches us into our most profound awakenings and healing. This is what leads us, by the heart, into our Sacred Humanity and all that this new phase of humanity entails… ❤

With you, in whatever mourning processes you may be going through, as I am also in the various layers of mine…

Kalayna ❤

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Kalayna Colibri is a SoulFullHeart facilitator for women around (and under) the age of 30, energy healer, indigo-crystal bridge, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

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Unfolding And Transforming Through Emotional Process Work

by Kalayna Colibri

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This stunning artwork is by Julia Watkins

It’s a phase of unfolding and unfurling. A time of feeling through the constricted, tense places inside that have been protecting the most precious places and parts, the most vulnerable aspects of myself and my soul too. It’s personal and it’s not too. I feel how these new movements that reveal more going on at a deeper stratum inside “me” is also a reflection of the collective. This work builds bridges from me to me and also from me to you, making it so exciting to be with even though there are challenges too! It’s really about uncovering a LOVE bridge, built by and of love. This is a major motivator to keep going IN, remembering that it’s all about love anyways and in that, there can be no harm and no suffering, if love is truly, deeply let in in the process.

I’m venturing into deeper soul territory now, as my 3D emotional/pain body continues to heal. I feel like it’s unfolding like the petals of a flower. Like a lotus, the heart continues to open, growing UP from the mud felt and held and healed within. There is a part of me that I’m beginning to feel very poignantly, who wants to keep a hold on the soul frequencies and pain from emerging fully. She needs me first, it feels like, before much of that can be ventured into, which is fine. There is nothing linear about this process anyways, so it does feel like no matter what, all that I came into this life with the intention of healing, IS healing on a quantum level. Starting from the 3D roots of our humanity here and now, helps anchor us into a seabed that gives us the energy to keep traveling UP. To keep moving UP. I feel a deep honoring of my emotional body, “then” and NOW. I can see the messes and fires I’ve walked through. I can still smell the burning rubber of my inner Maserati, traversing the highways of self at an accelerated pace throughout my whole life so far.

As the intense throes of inner self-punishment and control, frequencies of “needing to KNOW and prove that I KNOW” continue to dissolve from my field more and more, I feel so much humility emerge around how parts of me have held life up ’til now.  It was so easy to slip into arrogance, awakening at a very young age and feeling my soul gifts start to emerge too. Nothing has been more humbling than letting myself NOT know and instead BE. BE with what IS inside of me, and inside of others. BE with others instead of merge with others. FEEL myself instead of cover it all over, which has helped me to actually feel others too. I have always been empathic, yes, yet a big lesson around this is that parts can use empathy to push away and not allow in genuine, heart-based compassion… unless these parts have first been filled up by your compassion for THEM

I feel as if I am “on my way”, whatever that means right now! A brand new life chapter is opening out now and I’m excited to be with all of you on it too…. however, whenever, wherever we connect. ❤

 

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Kalayna Colibri is a SoulFullHeart facilitator for women around (and under) the age of 30, energy healer, indigo-crystal bridge, writer, and poetess. Visit soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.