The Importance Of Sacred Space For Self Love And Care

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I am emerging now, out of a sacred space. A space of self love and self care. A space where my primary focus was on my own needs. A space I have been in for almost a week, altered from the usual and brought into something new.

I found this space not from deep meditation practice, but rather through body illness, body detoxification, and body realignment. It might seem strange to offer that being ill provided a sacred space, but it did, as I surrendered to what it was bringing to me. Even as I certainly had moments of discomfort and pain, I could feel a trust that it was all part of a bigger process. It was preparing me for what is coming next both in my own life, in SoulFullHeart, and in the world.

As I sip on a potent concoction of herbal extracts given to me by our new herbologist, I feel the love of the plants that are moving through my blood stream, bringing vitality, immunity…..life. I am newly focused now again on my nutritional health, taking it to an even higher level of self care and love….without self judgment or regiment or vigilance. Just tuning into what feels good, what is good, what is alive. That has been another gift of not being well as I could listen to what my body was telling me about eating foods (such as wheat and sugar) that lower my vibrational frequency.

This was a minor illness, easily cured, yet it brought the gifts of a need for a self containment after months of time spent in serving love to others, sharing my energy and writings, etc. My desire now is to continue this self care containment space without the need for illness. I feel a sense of increasing my practices of meditation, multidimensional travel, creativity through projects and to hold a protective container around my energy and what energies I take in.

I have connected the illness too with a choice I made to move on from holding individual facilitation space for others and to focus on creative projects such as a book about the SoulFullHeart process, a documentary, etc. that I have been working on for awhile or been wanting to manifest. This was a tender decision, after many years of working with people. I am now shifting to supporting Raphael, Leena, and Sequoia in their facilitation and serve others through group circles and webinars in the future. I could feel how for the part of me that has primarily been a facilitator, this is a big adjustment that will take time and love with me to digest.

My experience brings up for me a reminder of how important self care and self love are for all of us. Sometimes it takes an illness or emergency for us to actually go in and be in stillness, to rest, to breathe, to turn inward. Life can bring us this, yet, also, we can bring ourselves to life with an intention to give ourselves the love that we have been giving others and to connect with ourselves and parts of us in much deeper and meaningful ways.

Jelelle Awen is co-creator, teacher, and writer of the SoulFullHeart Way Of Life. Visit soulfullheartwayoflife.com for more information. 

 

The Freedom to be an Expert Experimenter and not an Expert

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By Leena Colibri

Sometimes the ticket to fun is the self-permission to be an expert experimenter, not an expert!

I was reminded of this just moments ago, feeling how much creative fun I’ve been having for the past two days. I’m not an expert in any particular creative avenue, but I do find that I have been feeling freer to experiment and have fun with it all again. This is a new and arising experience inside myself, after so many years of having parts of me hold intense self-punishment and criticism. These wounded aspects of myself who energize these frequencies are beginning to feel more and more held by me, leaving me more room to be in my authentic joy around creating more often.

Being with these intense parts of us is a deep process that eventually opens out to these more spacious terrains inside ourselves. I know that myself and a few others would love to help you find your way to rediscovering this unfolding freedom inside yourself too. There’s nothing quite like the feeling of being free to be the creative humans we were always meant to be…

 

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Leena Colibri is a facilitator of the SoulFullHeart Way Of Life. Please visit soulfullheartwayoflife.com for more information.

Feeling Our Authentic Loneliness

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By Leena Colibri

 

Authentic loneliness is more powerful than settling for false company.

Having a solid relationship with ourselves begins by being okay with being alone for necessary phases of time. It doesn’t have to feel okay to every part of us though…some parts are used to reaching out to others outside ourselves for comfort, reassurance, validation, security. On the other side of the coin, some parts would rather be alone, feeling the strain of a social life that they can’t truly land in and be a part of authentically, and where they and other parts often get buried because what they feel isn’t deemed “okay”. This is what makes us all unique mosaics of emotions and reactions. It is what brings us into processes where we get to feel and sort through it all if we choose to, helping us move on to the next phase of our lives, perhaps without as much reaction and with a full-hearted strength that we could never have thought possible.

Our loneliness feels like a huge gift to me, if we can truly feel it and be with it…in being with it, we get to feel our uniqueness, our need and desire for more solidity inside ourselves, and our needs and desires for what we truly want in relationship with others (not just what we’ve been okay with up ’til now).

Loneliness, like any other emotion that carries the label of being “negative” and something that should be avoided at all costs, seems to actually have the power to change our lives for the better and bring us into landscapes of deep healing and growth if we can just let it in and fully feel it…

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Leena Colibri is a facilitator of the SoulFullHeart Way Of Life. Please visit soulfullheartwayoflife.com for more information.

 

 

The Rearview Mirror

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So this is how it goes…
You let go
and you trust
and you realize what you let go of
and what you are letting go into.

 

Never have I had such a trampoline inside
where I can leap and know no bounds
where the sky inside is the limitless one
and the gravity of the fall is into nothing at all.

 

You were a mirror of a different colour
a different density
and I expected you to work differently
…and not mostly in hindsight.
But here I go into a retrospective reflective surface
where I realize
not only could you not see me
but holy shit…
I didn’t see myself.

 

In a big way
I couldn’t, didn’t, wasn’t planning to.
Not while I had your eyes
your promise
your mouth, hands, lips, body, touch
and heart.

 

I poured water on my feathers
but the Pheonix fire didn’t cease
and my maniac heart
bent on healing
kept on beating it’s drumbeat tone with steady, thumping steps.

 

The thrumming goes on
even as you and I don’t
and you and I don’t
and you and I don’t either.

 

Love. I am your channel.
I am your healer.
I am your student.
Make and give me more me
so I may be
more of the me I couldn’t see
until I realized I am what I was missing all along.

 

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Leena Colibri is an apprentice facilitator of the SoulFullHeart Way Of Life. Please visit soulfullheartwayoflife.com for more information.

Though Love Feels Hard

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By Leena Colibri
 

There needs to be the perfect flavor
The perfect texture
The perfect moment
For this love to be let in.

 

Love, though, doesn’t deal in perfection
Love is the only ad infinitum
Love is the only eternal
Love responds to our fenceposts
And still somehow sneaks itself under them.
The only magic carpet ride I want to be on…

 

“In theory”, she adds.

 

It’s the knowing
And feeling
That crumbling into Love’s outstretched arms
Means being caught Once and for all.
It’s a trust that isn’t easy
But maybe it can be…

 

“If I can let go enough”, she tells me.

 

There’s a line here, you know.
A spine.
A border framed by eloquence,
And attempted grace.
Meanwhile, Love cares only for the trying
For the willingness to wrestle
Knowing that if I can at least do that
That Love will, ultimately, win
As Love was always supposed to do.
 
 

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 Leena Colibri is an apprentice facilitator of the SoulFullHeart Way Of Life. Please visit soulfullheartwayoflife.com for more information.

Premise 7: Self Love Arises Through Deconditioning, Individuation, and Differientation

By Raphael Awen

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Are you ready to go on a moments notice?

Welcome to day seven of the 21 day ‘SoulFullHeart Magical Mystery Premises Tour.’ We’ve weathered yesterday’s storm and it looks like some very calm sailing ahead today. You can read the writings I’ve done on the other premises here.

Today, we’re entering the waters of Union With Self, or intimacy with self.

Here’s the Union With Self Premise:

“Union with Self arises through heart and soul consciousness awakening, which includes deconditioning, individuation, and differentiation. This leads to the formation of what we call the SoulFullHeart Self and the state of SoulFullHeartenment.”

Until a deep and abiding union and intimacy with self arises, it isn’t actually possible to have any real union with others, or with life, or with the Divine. Nor is it even possible to know to any significant depth what love is. It all begins and ends with self love.

But, what is this so called, ‘self-love’ really?

Careful how quick you are to answer this question, because a flippant answer in the discomfort of the question can leave you missing out.

Certainly everyone has a concept and even a felt reality of what love is and feels like to some degree. But, until intimacy with self is the portal through which love is experienced, one’s love experience is seriously limited.

Love enters the self and is then expressed through the self. The self is the receiver and broadcaster of love. You can only give what you have and according to the degree that you have, out of the overflow. Moral injunctions to love one another were a great social idea at one time, but now, we are awakening to the futility of seeking love from empty vessels under obligation. Most would agree on these points.

Love is one thing, but what is this self-love that I speak of? How do you know you have it? Is there some measuring stick to locate and measure progress in self-love?

What does it feel like most of the time to be you? To be in your skin? In the face of challenges, great or small, can you find deep and abiding rest?

How does love move from you to you if you are only one? Are you supposed to jump up and down to shake it loose to get it to move to produce some kind of desirable chemical-like reaction inside?

Take all these questions along and let’s feel them together as we go.

Love is a relational flow. Like a valentine, It takes more than one to have a ‘to’ and a ‘from’. Love flows from one to an other. This is profoundly true also of self-love. Self-love is the source of all love in fact. I know of no other way for this to be real other than through getting to know parts of yourself or subpersonalities and their love needs. It is the parts of yourself that hold your pain and wounding on both soul and personal levels.

Many people have worked hard to attain a state of having it all together, and by that are very predisposed to maintaining their emotional equilibrium and consider themselves as knowing and having self-love, given their ‘having their stuff together’ and being some kind of functional exemplary human. I offer that these souls are actually the ones in greatest need and the farthest removed from actual self-love. They need to remain aloof from their own pain and wounding held by parts of themselves in order to keep their gig afloat.

On a more accurate level, these souls have actually had their human life hijacked by what SoulFullHeart calls their Protector-Controller part of themselves and this part has taken up doing their life AS them, and there is largely no authentic self at home, except for a part working too hard at being authentic.

Coming into this new ground of self to self love takes a heart and soul consciousness awakening that is profound and deeply life altering to see the self through this perspective and yet, in another way, it’s so natural and truly effortless compared to the ton of effort it takes to hold what I call our ‘single personality disorder’ together.

To take this road, there are some ongoing requirements however. To get started, you essentially only need choice. To continue, there are some ‘pay as you go’ realities. First up is being comfortable being in a continual place of deconditioning. We live in a conditioned world, and entering a new one involves deconditioning from the old one.

That, of course, is all part of individuation and differentiation. You can only decondition to the degree you are ready to individuate. The collective isn’t going to pat you on the back for long for striking out on your own path, particularly when your path steps on the toes of their path.

Here’s a secret though. Individuation and differentiation do not begin with you and the world, or with you and an other. They begin with you to you. It is only as you get familiar with parts of yourself and the very different relationships to life they hold that true individuation and differentiation can begin to occur. Without this piece, it is a part of you having the differentiation and individuation experience.

It is only as your authentic self, that we call the SoulFullHeart Self, arises into life getting to know, and mediating life’s reality for each of your parts that a new and unheard of relationship to life comes.

Without the SoulFullHeart Self available for your parts, it’s like being one of large group of siblings and a parent present who can’t see your differences, your unique gifts or your unique needs. Essentially, from the perspective of a parts reality, you are not seen at all. Then all there is left is to form a reality of existence that can function in the absence of love. This is where are parts are anchored until we show up for them in this new way.

When you do begin to show up for your parts as a loving parent, you magically transmute into more and more of your authentic self, not only who you would have been without wounding, but the healed self is so much more because of the wounding. It is only the broken heart that knows Infinite Love like no other.

Loving and living life in this frame leads to a non-static ‘state’ that we call SoulFullHeartenment. It is full of movement and deepening and abiding self-love. It is your souls ‘home and native land’ that it hasn’t ever actually experienced or known before. It is totally a creative place.

If you’ve done enough reading and want to get on with a process to live your way into this place, let’s talk. PM me and let’s find a way forward. If you’re wanting to keep window shopping, please, enjoy and take this in as fully as you can. Tomorrow’s tour is about Union with Others and the next day’s is about Union with The Divine. We have another 14 days worth of touring to go with lots more to feel together.

Thank you for your being and letting me take you on this journey.

Raphael Awen is co-creator and facilitator of the SoulFullHeart Way Of Life. Visit soulfullheartwayoflife.com for more information.

Love Thy Self; Love Thy Shadow

By Sequoia Heartman

Love.  It’s what we are all here to give and receive.  When we think of love we immediately and instinctively think of something or someone outside our self.  A love of art, music, or country.  Or the love of a family member, a close friend, or intimate partner.  All outside the realm of our own being.  But what of the love we seldom hear about?  The love of our own heart, our own soul, our own self.

We have not been taught that this is where true love actually starts.  And by love of self, I do not refer to confidence or self-esteem.  These arise naturally and organically with authentic self-love.  Confidence and self-esteem feel more like false prop-ups to get us through the days, weeks, or months.  Please do not infer that I do not believe in building self-esteem.  Rather I suggest it is just a step in the direction of real self-worth and acceptance.  I encourage all to not stop there.  True self-love is recognizing our shadow, accepting that it is a part of us, and listening to what it has to say.

The conversation may be difficult and very hard to hear.  However, when you allow it space to speak its truth, you have given it something it never had been given before…love.  We hide our shadow.  We ignore it, medicate it, or sometimes hate it.  It has only wanted to be heard and felt.  It doesn’t exist to destroy.  It is actually there to create.  Create a You that you never knew existed.  It may not feel like it from their initial words to you, but over time you will find that it has loved you more than you ever thought anyone on this planet ever has.  It just hasn’t been able to express itself in a healthy way.  It didn’t have a You there to talk to.

Through my SoulFullHeart process I have been led to this shadow part of myself.  Through my arising authentic, sacred Self or SoulFullHeart Self, I have been able to hold space for it.  Listen to it and not be afraid of it.  It is through this work that I find myself in the midst of not only being aware of my own heart, but taking the time to feel it, listen to it, and love it as I would my own child.  The rewards are far greater than the price I paid to get here.  When you feel it for the first time, like I have, you wonder how you ever got along without it.

Sequoia Heartman is an apprentice facilitator of the SoulFullHeart Way Of Life. Visit soulfullheartwayoflife.com for more.