Incoming Energies Support Coming Out Of Hiding In ALL Ways & Relationships

By Kalayna Colibri

It continues to get harder and harder to compartmentalize, to hide, to avoid feeling all there is to feel. The parts of you that have worked so hard to keep certain things hidden, maybe especially your spirituality and consciousness, your real desires for your life, heart and soul too… these parts are finding that they’re getting tired and it’s just plain getting harder to stay closeted and under wraps. To avoid the necessary messes is becoming nearly impossible anymore as your soul makes choices for your growth and its deeper healing and openings that it can’t be steered away from any longer.

You may find yourself in conflicts that parts of you are feeling stumped by, wondering how they could have gotten here when they’ve worked so hard to keep your truth and perhaps the truths of others too in a sort of holding pattern.

This, it feels like, is the root of bigger Disclosure events and what Ascension constantly invites us into. Disclosure within and in all relationships you have is a process and one that has been ongoing for a while now too. It feels like this is ramping up more now too, where parts are even becoming a bit lax about hiding anything, feeling exhausted by how hard they’ve worked to maintain these veils for so long…

There’s so much that surfaces now, especially perhaps the harder more intense and dark feelings, not to be tortured by (though parts of you may feel it this way) but to be brought into your heart and held, finally, so the real vulnerability of the real fears and places of inner suffering can be transmuted with love.

It’s a process of one part or Metasoul Aspect at a time… to feel every nuance, every piece that is emerging and not just ‘release’ it, but to have a relationship with it that is built and held by love and can therefore be transmuted into more love within you.

It’s a process I have loved and fallen in love with over and over again… and it invites you to fall in love with you, with everything you’ve thought was only dark or dreary too, to claim every gift of who you are in this moment now, and every gift of who you are that you aren’t even aware of yet…

If what has been hidden remains hidden, the treasure deep within the dark caves and caverns would never be discovered… and the process of your healing and Ascension will have trouble finding it’s places of deepening, its ways to move beyond all suffering no matter how buried, and its way into a true experience of 5D and beyond.


To support you on your journey and to help you feel the parts of you that are hurting over the circumstances they may be moving through with you, you can check out our Bridging Sessions offering which is very affordable and powerful too: I have slots available next week for young women under 35 and would love to serve you!

Much love to you! ❤


Kalayna Colibri is a SoulFullHeart Facilitator for women around (and under) the age of 35, emoto-spiritual teacher, WayShower, energy healer, indigo-crystal bridge, soul scribe, and poetess.  Visit for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at

These Truth-Telling Times

by Kalayna Colibri

throat chakra opening

There’s a grace sometimes

in ungraceful gumption.


A sticking-to

of worth, love, and desires.


There’s a power in mistaking

then heartaching

and finding the remorseful sigh

of a feeling claimed in hindsight.


So much importance

in letting in and letting go,

letting burn

letting fly…


And even in the times of haste

with parts clinging to parts

shutting away, out or in,

the porosity of heart can remain

in the levels of being still intact and shining onward.


No perfect anythings in this ground of you,

only more truthings, discoverings, uncoverings

of where more love can bring in

the tides of times

yet undigested

still bringing the more

along with the less.


The lesson can be learned

in the contrast of it all.


The dance that no one thought they were watching

can continue until it’s next in-breath,

keeping pace, moving inward, outward


launched, sung, held by all truths

now finding their way

into the illumination of the now-times sun

of all you’ve never


left behind. ❤



Kalayna Colibri is a SoulFullHeart facilitator for women around (and under) the age of 30, energy healer, indigo-crystal bridge, soul scribe, and poetess.  Visit for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at

Owning Your Truth And The Changes That Brings


By Raphael Awen

Try as we may, none of us can live long on someone else’s truth.

As the events of our lives unfold, the universe calls us to claim our own truth, to stand in that truth, and to accept and take responsibility for the consequences that come with holding and living out that truth.

Vulnerably and heart open, we can now say, ‘this I believe with all my heart’, or ‘this is what feels the MOST true to me and this is what feels the most true FOR me’, while we acknowledge that we could be ‘wrong’ or that we might change our truth on any subject at any time in the future. We are simply saying ‘This is near-as-I-can-tell for me, for now’.

I began my adult life holding to an ‘absolute truth’ picture. ‘My truth’, (though I wouldn’t have called it that then), was that ‘thee truth’ was all that mattered, and anything other was the evil of ‘relative truth’ or truth without an anchor in reality.

For many, this is a necessary phase of consciousness evolution. We begin by seeing the world as outside-of-us reality that is in need of concrete, correct and safe definition. We need the world, and some form of ‘God’, and ‘God’s truth’ to be bigger than us, so we can then safely and humbly surrender to this ‘God’ (that we are actually crafting in our own image, but can’t yet see that and take responsibility for that).

As a young man, I chose this absolute truth picture as my truth and lived into it deeply, I inevitably came to the place where my truth was forced to evolve. I came to know in my own truth that ‘God’ had no insecure emotional need to have ‘subjects’ in obedience and compliance to ‘himself’. This then led to call into question one belief after another that could no longer be contained in my absolute truth picture. My entire social world that was built upon this same foundation crumbled as I shared my truth which in turn brought me to entire new vistas of life.

In this way, life takes us to the heart of our chosen beliefs and faces us with a truth telling mirror and invites us to feel what we believe and why we believe what we do. We see in this mirror a reflection of our actual maturity level and next places that life and love is wanting to take us. We come to feel and see that underlying every single belief we hold dear is a reflection of what’s true in our emotional body. Then we see this truth reflected out perfectly in our relationship playouts as life then gives us the opportunity to courageously own our emerging truth and live into the changes this brings.

Beliefs are about a ‘contest’ of 2 or more opposing ideas; a ‘dual’ if you will, based in the ‘duality’ of more than one possibility. While our highest upstream soul reality is a ‘non-dual’ one, where there is only oneness and no need or basis for any duals and contests, we chose to enter this world and expression of duality for a profound reason. My truth is that all duality eventually leads us back to complete and total oneness. However the path to this naturally maturing oneness is through discovering and claiming our individual truths and taking the paths that our truth presents us with. Now, we come to the very enlarged place where we realize that all is love, that every difference is contained in love, and this enlarged place is somehow so very much more than even the oneness place we began this journey from.

What is your truth? What do you feel about life, and love and the universe that isn’t any kind of a convenient copy and paste of other people’s beliefs, or perspectives on life? Are there things you deeply believe, but feel to keep to yourself in a given relationship or situation? What would no longer hiding your truth self-lovingly look like?

This then brings the question too of ‘What opposing beliefs do parts of yourself hold inside of you?’ Can you feel each one of these parts of you and their reason for holding their truth as they do? What would ending this civil war inside look and feel like going forward?

How would your life change if you vulnerably ‘owned’ your truth and accepted the consequences and changes that brought to your life?

Your truth is wanting to move you into new places and relationships to life in many profound ways.

The way, the truth and the life is contained in you.

Raphael Awen is co-creator, teacher, and facilitator of the SoulFullHeart Way Of Life.Visit for more information about sessions, group calls, videos, community, etc. You can make a one time donation to SoulFullHeart at or visit our Patreon page to become a monthly supporter:

The Deepest Source Of Stress In Your Life Is..


I like the feeling I get when I write. It’s been a while and I miss it. It’s a feeling of both living out of, and reaching for a deeper consciousness and getting to express a deeper perspective that transcends content based living. I like reading what I wrote and a part of me wonders, “Wow, did I just write that?” I like imagining the readers reaction as I reread it again and again. I also write in search of a deeper glimpse of who I am, and who I am becoming. It’s also a bit of a sterile intimacy too, which part of me judges, as writing about deep personal experience isn’t the same as having one in real time with another person.

That’s a window into me in this moment as I’m writing. This is an example of my emotionally conscious truth telling. It feels different to start with a vulnerable glimpse into what I am feeling rather than some brilliant and well crafted mental words that are designed to mask true feeling and instead seek to impress you and secure your interest.

The feelings about what I, or parts of me, want; the frustrated feelings about what I’m not getting in return; the feelings of writing sometimes to escape the boredom of content-based living are all an aspect of what’s true for me in writing this.

Knowing what’s really going on, at the level of motivation, in the mind and heart of anyone whose writing you read or anyone you relate with changes everything. Not knowing what’s going on inside yourself emotionally and secondarily inside the heart of the person you are relating with is the deepest source of all stress in your life.

In other words, the ‘why’ of why I’m writing, or why I’m seeking your interest is far more powerful and affective than the content of my words. And, it’s true of all relationships.

We have been profoundly conditioned to mask our true feelings….so much so, that most everyone of us, including myself,…our biggest life lesson and healing task this life will be based around regaining our lost sense of feeling ourselves.

It wouldn’t be so bad if our only shortfall was not not knowing and feeling ourselves. The deeper problem is what it leads to, which is lying. It leads to lying of the posturing, pretense and performing variety, non stop, to ourselves and everyone around us, and most of it off of our conscious radar. And there’s such stress that results!

This dynamic of living has become so foundational to us, and interwoven into the very fabric of our beings that if one were to eliminate it in one instant, it would result in a self destruct psychosis too much to bear. We didn’t gain it this way and we don’t lose it this way. We became this way over time, in a process and in relationship with others and with our parts, and in this we can bring what we are authentically feeling and thinking in every moment and that is how we find our way back.

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