Tag: process

The Path To Soul Purpose

Published on by Raianna Shai1 Comment

Your 20s is a strange and confusing time of your life. It’s the decade when you are entering the “real world”. When there are less handrails and more independence. When you have the space and freedom to choose who and what you want to be.

This can be as equally liberating as it is terrifying. So many people I have talked to, including myself, have moments of feeling like they don’t know what they’re doing with their life or where it’s leading.

There’s a new priority these days of fulfilling a soul purpose rather than living out the traditional lifestyle of older generations. However, we haven’t exactly been taught how to find or live out our soul purpose so we have to feel it for ourselves.

It’s easy to see others who look like they have their life “together” and to judge yourself for where you are at. But one thing I’ve learned is that absolutely everyone is going through something. No matter how much of their life is exactly how they want it to be, there are always moments of self doubt, sadness and frustration.

It’s easy to want to hide away from the world because of this. To not reveal yourself or your intentions until you have it figured out. But the biggest thing we can learn from each other is what it’s like to be in process. Vulnerability is about exposing yourself every step of the way in order to let in more intimacy.

We can spend our whole lives trying to be self sufficient and happy on our own but we do this work in order to share it with others. We are not meant to depend on others but we are also not meant for absolute solitude.

We work towards self love in order to feel love for all. We live through peaks in valleys just like everyone else. The best we can do is feel where we want to be, what’s keeping us from being there, and loving ourselves until our shadow can come to the light of day. It is then that we love out our wildest dreams.

Raianna Shai is a SoulFullHeart facilitant and social media maven for SoulFullHeart Way Of Life. Visit  www.soulfullheartwayoflife.com for more information about sessions, events, videos, community, etc. Return LOVE in money form: https://www.paypal.me/supportsoulfullheart or visit our Patreon page to become a monthly supporter: https://www.patreon.com/soulfullheart.

Feeling Is Healing: SoulFullHeart Weekly Museletter (April 22, 2019)

Published on by Kasha RokshanaLeave a comment

It’s the release of our weekly Museletter! Offering ALL of our writings, videos, events, healing offerings, and audio blogs for the week. Go read it here!

Feeling is an important gateway into deep healing and transformation, even when feeling is the hardest thing to do. As SoulFullHeart Facilitant, Raianna Shai, shares in this week’s featured article, it is a sacred space to be in that brings about much movement within and also in the collective:

“Each tear that drops from our eyes, each feeling of unworthiness, anger and fear, each time we feel how hard it is to be here as deeply feeling humans, we feel something for everyone else in the world. “

If you’re local to Victoria, BC, you’re invited to join us in person on Monday, April 29th from 6pm-8pm PDT for a guided meditation and sharing circle. SoulFullHeart Facilitators, Gabriel and Kalayna Solais, will lead you in a powerful, high vibrational guided meditation to connect to, activate, and clear your Ascension Chakras as well as meet your Inner Protector. Your Ascension Chakras are instrumental in helping you download and integrate your connection with your Metasoul/other lifetimes, Galactic/Star Family, and the incoming Ascension codes and energies. This experience may offer some specific details or pictures about the steps you’ve taken so far and your next steps within your personal journey of healing and Ascension.

SoulFullHeart Co-Creator/Teacher/Facilitator, Jelelle Awen, will be hosting virtual groups over Zoom to provide a transmission of galactic awakened frequencies to you. You can receive these frequencies live with her (highly recommended) or take in the recording afterwards. The next two are ‘3D/Lower 4D Matrix Unplugging’ on May 11th and ‘Galactic Activation’ on May 22nd.

More information about these events can be found on our events page: soulfullheartwayoflife.com/events

Gabriel and Kalayna hosted a live stream Q&A, energy digestion, and guided meditation on Earth Day. They offer their perspective on relating with Gaia as an energy that is taking care of Herself/Itself and does not actually need us to ‘fight’ for Her/It. How parts of us relate to Gaia is how they relate to themselves and this is where the true transmutation of our ways of life that have involved taking and in some cases misusing many resources from Her/It can happen on the heart and soul level withIN.

The recording of this video can be found on this week’s Museletter.

New articles and audio blogs are available as well. They include energy updates, digestions of the recent full moon energies, ‘Earth Day’ celebrations, and digestions of personal process experiences.

Jelelle, Gabriel, and Kalayna offer 1:1 90min Bridging Sessions to help boost and digest your Ascension process and feel with you what your next steps are towards your highest timeline possibilities. These sessions are available for $55 USD minimum donation per session. More information can be found here: soulfullheartwayoflife.com/bridging-session

We love to share our offerings with you and would enjoy receiving whatever heart donation in the form of money you feel that resonates with our offerings. You can go to our donation page for more info on how to donate: http://www.soulfullheartwayoflife.com/donations

Thank you so much for your interest in and support of SoulFullHeart Way of Life! If you’d like to receive these Museletters directly and automatically in your email every week, you can subscribe on our website at: soulfullheartwayoflife.com/writingmuseletters

Check out the latest Museletter here.

Energy Update: Last ‘333 Day’ Of March Brings More Completions, Bridging To The NEW

Published on by Kasha Rokshana3 Comments

by Kalayna Solais

https://youtu.be/_iOh0V77zkA

Energy Update: March has felt like the longest month in some ways, hasn’t it? It definitely feels like time was stretched over the course of these last 28 days. And now, coming up around the bend, we have our final ‘333’ day of this ‘3’ month in this ‘3’ year. Phew! I, for one, will be happy and relieved with this ‘month’ is over and more concrete steps can be laid for the moving on from the rubble and chaos into more order, even if it’s only temporary.

This month has so felt like a burning inferno of change and destabilization of old timelines. A month of burning and learning. We have been asked to not only walk on but co-create with the Divine (and those close to us too in some cases), NEW bridges to NEW life phases that hold much unknown in them.

It has felt in moments like these new bridges have been veiled in a thick fog too, adding extra mystery as to what could be waiting for us on the other side, yet the invitation to deeply trust the process, trust the Divine, trust that we are LOVED, has been there too. To TRUST that any risks taken this month WILL lead to more goodness, more love, and even more service of love if you’re oriented to that as I am.

Parts of you have likely been reacting to sudden changes in course or personal alchemy, to changes in relationships of all kinds, to sudden shifts at work even, especially if it is work that doesn’t align with your soul calling or what you, your growth, and your Ascension path truly need right now. Consciousness has been shaken up this month too. Lots of pots have been stirred big time by the Divine this month, giving all of us a lot to process!

All of these shake-ups have stirred up other timelines your soul is anchored in too. The veils have been super thin this whole month, giving us the opportunity to work some darker or lower-vibe pieces, integrating the gifts they offer as they teach us so much about ourselves and patterns we’ve fallen into in THIS lifetime/timeline.

A big soul process for me this month has been feeling where my soul aspects are still learning about healthy self-validation, serving love without concern of ‘performing’ or even ‘being seen’, clearing old ways of relating to people in general… it’s been a lot but it’s been right on time too, as the soul calling to step up and get bigger in order to serve more is getting stronger and clearer.

On this next ‘333 day’, it feels like we can expect perhaps some more of the shadows in each of us to become illuminated as they have been all month, along with poignant moments of celebration and excitement for what’s to come too.

I also get the sense that this coming weekend will offer some completions of deep processes held this month and a launch pad for the next phase where yes, there will still be much that is new and unknown, yet clarity will be stronger as long as you can stay the course and keep feeling your parts, your soul, and all of your desires too. ❤

***

Kalayna Solais is a SoulFullHeart Facilitator for women age 30 and under, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

Creating Space For Love & Truth Within: A Poem

Published on by Kasha Rokshana2 Comments

by Kalayna Colibri

Find that purchase of space in your heart
To truly let that truth of yours in.

The truth your parts hold back
Out of fear of losing
And the fear of the love that could come in.

It’s a process of feeling
The spaces and places that have been hard to feel.

It’s a phase of awakening
To what has been avoided
Even with the sense that the collapse
Leads inevitably to a rebuilding
And a letting in of more than you’ve ever imagined.

It’s time in this sacred Now
To go where parts of you don’t feel they can go.
To feel the pain of the trauma
That hasn’t been safe to feel. 
The fear of your pain’s alchemy
And capacity to deeply change your life,
Your heart,
Your entire being
Is a real thing
And unfolds the rarity
And uniqueness
Of the heart you most deeply have.

Resurrect that sense of love
The knowing of the love that you are
And let it guide your next journey’s steps
Into the unknown and uncontrollable
Awakening to the more compassionate,
Willing,
And love-serving you
That no one can give you
Except you.

Find that buy-in, that investment
In the truth of your being
To truly let yourself be moved
In the way your soul 
Has always intended.

❤️

***

Kalayna Colibri is a SoulFullHeart Facilitator for women age 25 and under, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

A More Feminine/Masculine Balanced Approach To Feeling: SoulFullHeart Weekly Museletter (Oct 29, 2018)

Published on by Jelelle AwenLeave a comment

It’s the release of our weekly Museletter! Offering ALL of our writings, videos, events, healing offerings, and audio blogs for the week. Go read it here!

In this issue, Jelelle Awen shares about how to digest traumas and pain through connection with your Inner Masculine aspects in ongoing negotiation with them.

“This is the approach that is the most organic blend of your feminine’s VAST capacity to hold space for feeling AND your masculine’s AMAZING ability to take action as a result of the digestion of this feeling. Once you get into this flow of more balanced approach to feeling, you experience how TRUE fulfillment and nourishment can come to you from the outside too and really be LET IN.”

We have a few new articles and audio recordings from Jelelle along with Raphael Awen, Gabriel Heartman, and Kalayna Colibri. This week’s articles including energy updates and personal process updates, as well as invitations and roadmaps into deeper ways of feeling yourself, your parts, your life.

1:1 Galactic Activation Sessions with Jelelle are now available for booking. They are a $55 USD minimum donation for 75-90min and will involve checking in with your parts and Metasoul/Galactic Aspects, helping you reunite with your Star Family, activating your Ascension Chakra vortexes, and much more… email soulfullhearts@gmail.com to book. For more information, visit: soulfullheartwayoflife.com/galacticsessions

Raphael, Jelelle and Gabriel offer 1:1 90min Bridging Sessions to help boost and digest your Ascension process and feel with you what your next steps are towards your highest timeline possibilities. These sessions are available for $55 USD minimum donation per session. More information can be found here: soulfullheartwayoflife.com/bridging-session

We love to share our offerings with you and would enjoy receiving whatever heart donation in the form of money you feel that resonates with our offerings. You can go to our donation page for more info on how to donate: http://www.soulfullheartwayoflife.com/donations

Thank you so much for your interest in and support of SoulFullHeart Way of Life! If you’d like to receive these Museletters directly and automatically in your email every week, you can subscribe on our website at: soulfullheartwayoflife.com/writingmuseletters

Check out the latest Museletter here.

Your Caravan Of Love Awaits: SoulFullHeart Weekly Museletter (Oct 22, 2018)

Published on by Kasha RokshanaLeave a comment

It’s the release of our weekly Museletter! Offering ALL of our writings, videos, events, healing offerings, and audio blogs for the week. Go read it here!

In this issue, Gabriel Heartman paints a tender picture of the inner union between parts and Metasoul Aspects of us that are wanting and needing to come together more and more. These parts and aspects include those in shadow and this process we’re all invited into runs deep within us at this time, and this process can show up in many ways. It’s profound time of healing and integration for us all, as Gabriel highlights here:

“As the continued external energies bear down and shift UP, the inner disclosure of your shadow will be illuminated and exposed. This can be a difficult time for those that have not chosen to do the inner work that is needed to heal and glean from all that has been shielded from our consciousness. It may begin to show up as emotional and physical symptoms. This is the march of your inner caravan making itself known even as they are not even sure how to digest what is going on.”

Brand new this week, we have a guided meditation from Jelelle Awen for activating and cleaning your Ascension Chakras. She offers teachings and a guided meditation to help you activate your ascension chakras and negotiate with your Inner Protector to allow more integration of these energies. Check it out here.

We have a few new articles and audio recordings from Jelelle along with Raphael Awen, Gabriel Heartman, and Kalayna Colibri. This week’s articles including energy updates and personal process updates, as well as invitations and roadmaps into deeper ways of feeling yourself, your parts, your life.

1:1 Galactic Activation Sessions with Jelelle are now available for booking. They are a $55 USD minimum donation for 75-90min and will involve checking in with your parts and Metasoul/Galactic Aspects, helping you reunite with your Star Family, activating your Ascension Chakra vortexes, and much more… email soulfullhearts@gmail.com to book. For more information, visit: soulfullheartwayoflife.com/galacticsessions

Raphael, Jelelle and Gabriel offer 1:1 90min Bridging Sessions to help boost and digest your Ascension process and feel with you what your next steps are towards your highest timeline possibilities. These sessions are available for $55 USD minimum donation per session. More information can be found here: soulfullheartwayoflife.com/bridging-session

We love to share our offerings with you and would enjoy receiving whatever heart donation in the form of money you feel that resonates with our offerings. You can go to our donation page for more info on how to donate: http://www.soulfullheartwayoflife.com/donations

Thank you so much for your interest in and support of SoulFullHeart Way of Life! If you’d like to receive these Museletters directly and automatically in your email every week, you can subscribe on our website at: soulfullheartwayoflife.com/writingmuseletters

Check out the latest Museletter here.

9/10 Energies Invite Moving On, Seeing Next Process Steps

Published on by Kasha Rokshana2 Comments

By Kalayna Colibri

Today 9 turns into 10… it feels like a double-helix of new beginnings and taking everything you’ve learned and moved through to the next level while the old continues to move. This means applying all that you are now in all of the relationships you have… which could mean completing some, while deepening or even just beginning others.

I feel in myself a new beginning arising inside from much work and dedication to going inward, looking in the books and crannies and rather dark places. This work isn’t over and actually, I don’t want it to be. Yet I’ll take this new platform, this emerging foundation and these brand new wings out for a spin and feel all there is to feel in the process of that.

This is something I feel for many right now. You could be coming out of a deep emotional or physical process or both… I’ve always found that the two are inevitably linked. You could be popping through another ceiling of awakening and trying to integrate what you’ve been realizing and noticing about yourself, your soul, the world, your Star family, etc.

There’s a ton of support coming in, always, to help us feel all of this and more. The way you can let in this support is by feeling the parts of you in resistance to it. Resistance to love can be subtle. We all have resistance in some form or other, yet it’s how we relate to and feel that resistance that matters and has the most opportunity for growth, maturity, and letting in more love.

What reflections is life offering you now of where you’re on deck to go next in your personal process? We need these reflections to see what’s going on with us, as it’s not possible to see everything, every cluttered corner of your heart and soul, completely on your own. Life is a hall of mirrors, always.

As we move into this 9-10 day, let’s remember that we are ALL working to love our shadows and hidden places, feel what needs love inside of us, and that we are also always given a ton of love to help us see and be with this process. Nobody is exempt from this, yet we all get to choose how and if we accept the invitation to dive deeper and fly higher.

It’s your graduation day… just as every day could be. A graduation into your next phase of becoming more love and serving love too!

Much love! 💜

~

My beloveds, Raphael, Gabriel and Jelelle are all very gifted space holders with magnificent hearts that are ready to offer deep support and illumination in collaboration with you, your parts, your own heart and soul. For more information, visit this page: soulfullheartwayoflife.com/bridging-session ❤️

***

Kalayna Colibri is a SoulFullHeart co-founder, soul scribe, and poetess. Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

Feeling Your Desires, Letting Go Of ‘Settling’

Published on by Kasha Rokshana1 Comment

By Kalayna Colibri

I’ve never felt very personally drawn to the sense that eliminating all of your desires is the path to true happiness. It’s in genuinely feeling our unhappiness because we don’t quite have what we desire that we set ourselves up for our next process of embodying the change we want to experience. Feeling desires does not have to feel like torture, though parts of you may relate to it that way. It’s not about over-stretching yourself into a pretzel to try and “make” something happen, either… though a phase of feeling yourself do this may be necessary for you.

This process doesn’t eliminate the need to feel gratitude. It’s actually a marriage of gratitude for what you’ve had and experienced and even letting in a mourning process of what you’re feeling to let go of, and a sense that you’re ready to move on now, that becomes the process of drawing in your next timeline.

As Raphael Awen has said many times, “the way you leave is the way you enter”. This lands quite deeply for me as I choose my next desires to pursue and let them land deeply in my heart too. There are things that I want, but more importantly, there are experiences of myself and also of others that I want, that are driving me onward into letting in more of what I truly want at this time.

I know so well the rumble that feeling the gap between what you want and want you have now creates in your being and your life. I have experienced over and over again the process of letting go while also holding on to that picture and feeling-experience that lives inside of you that tells you want is truly possible and invites you to feel all there is to feel about that.

This can become a scary process, especially if it is your first time navigating big changes or shifts, or if you’ve been through big changes before but want to move through it all differently now. It takes great courage to move through your timelines and into the unknown. This may feel natural to some parts of you, but completely unnatural and maybe undesirable to other parts of you.

If Ascension is anything though, it’s a letting go of the need to know and feeling all reactions there are to the not-knowing. We cannot ‘know’ our way through this Ascension process, only be with the unknowns of it and feel ourselves walking all of that out. This is the invitation of change and inner-rumble… this is the path to that which you’ve been most deeply aching for.

What are the desires you have for your experience of yourself, love, life, Ascension? What are you willing to move through in order to have and embody what you desire? Can you feel the parts of you that have a push-pull around letting that in?

It IS possible to hold what you want with a growing maturity and willingness to stumble through some darkness… and it IS imminent, that your desires are leading you to the happiness you crave beyond any previous ‘settling’ you may have been ok with for a while, and the fulfillment of everything your soul has signed up for. ❤️

~

My beloveds, Jelelle, Raphael and Gabriel all offer exquisite space holding sessions if you’re curious to ride this unknown horse of your desires more deeply into the next sunrise of your life: soulfullheartwayoflife.com/bridging-session ❤️

***

Kalayna Colibri is a SoulFullHeart co-founder, soul scribe, and poetess. Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

What Does It Mean to Love ‘Authentically’?

Published on by Kasha RokshanaLeave a comment

by Kalayna Colibri

The conditioning is deep around what we’ve been taught real love and care is and looks like. It’s challenging to feel it in different ways, to take a deep look at how we’ve related to love and how we’ve been convinced we’re supposed to embody it.

So often what we think of as loving or caring can have more of a negative impact on others than a positive one. False apologies, empty promises, tugging and grabbing at others… these frequencies can be obvious or subtle. And in any case, we aren’t genuinely caring about our impact on others, only what parts of us want and are afraid they won’t get or look like on the outside. I so know this one from my own process too, and learning to see and feel even the subtle ways in which this happens is illuminating and invites you to shift these patterns for good.

I think so often we (or parts of us) are actually terrified to deeply feel what it would be like to be someone else and genuinely feel our impact on them, whether or not we feel we’ve been ‘loving’ toward them.

This is tricky… and hard to feel too. It can be hard to look inward and challenge how we have been holding love and what it means to love another, whether in official ‘service of love’ or in everyday relationships. It’s amazing what it illuminates within though… which is so often an untouched inner reality of how we ourselves, and parts of us, have felt incredibly unworthy of real love, abandoned somehow, and in a void space that has never been filled by genuine self-love and the journey of unfolding that within.

So what does it look and feel like to actually care and love another person?

To me, it feels like giving space for another’s growth without tugging on them to join in on yours. It feels like inviting someone to share with you what they need and want, but not with a commitment from you to make it happen for them. It feels like the overflow of good inner-parenting, of relating to yourself and getting to know your own quirks and shadowy aspects and energies within you as well as your gifts and growth and flowing this energy to another to support their own inner-parenting to grow and blossom too. It feels like being willing to let go even when your heart really doesn’t want to.

It’s a lot to feel into these pieces and truth be told, I’m not sure any of us can truly master this skill of loving another in the purest way… we and parts of us all have understandable investments in relationships of all kinds and hopes that they will last too. We all have desires and dreams and don’t really ever want to feel lonely (though really landing in the loneliness has so many gifts too)… we all have what we want to experience from others and in our lives in general. Yet love asks us to trust… to invest in the process yet divest of the outcome. To feel what we want most and understand that it won’t always come to us in ways we can control.

Above all, love wants us to remember that it is never against us or anybody else, though it can feel that way at times. It only ever wants us to experience more of it within so that we can share it with others. This flow of love is really all the ‘service of love’ is anyways, though it can be dressed up in many ways and be given many labels and is not always easy to truly embody for ourselves, let alone others.

Much love to you as you continue to experience your own journey into more and more REAL love, and the path of learning to embody love in the most authentic way possible. ❤

***

Kalayna Colibri is a SoulFullHeart co-founder, soul scribe, and poetess. Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

A Letter To Men, And To The Sacred Masculine: SoulFullHeart Weekly Museletter (Aug 13, 2018)

Published on by Kasha RokshanaLeave a comment

It’s the release of our weekly Museletter! Offering ALL of our writings, videos, events, healing offerings, and audio blogs for the week! Go here to read it!

This week’s Museletter is launched by a powerful piece written by SoulFullHeart Co-Creator, Facilitator, and Teacher, Raphael Awen. In this writing, he vulnerably shares about his latest process with a Metasoul brother (more on Metasoul here: http://www.soulfullheartwayoflife.com/parts) and his process of connecting with his own push-pull around serving men. He also digests some themes he feels are moving through all men in the collective:

“What holds any one of us back from our true and deep (even infinite) potential? Why would we settle for good enough, or worse, for ongoing suffering? Why would we believe, and then go on to manifest according to that belief, that this is ‘as good as it gets’?

…I write to men. I call to men. I write to the Sacred Masculine that lives in men and women alike. I declare my desire and readiness along with acknowledging at the same time my reticence to serve men, and this reticent Masculine; in order to serve my highest timeline. Nothing needs to be overcome or suppressed in order to achieve in these new arising domains of being, but instead lovingly embraced as the seed of our ever-present infinite being out experiencing a full drama of leaving and then returning to the fullness we always were and are, but couldn’t quite come to know and feel, until we enter this Now.”

Raphael, along with his beloved and SoulFullHeart Co-Creator/Facilitator/Teacher, Jelelle Awen, will be hosting a live stream Q & A tomorrow, Aug 18th, at 11:30am CDT on Jelelle’s Facebook feed and on our Youtube channel: SoulFullHeart Experience. Catch them live or on the recording, talking about the incoming Ascension energies and the processes going on right now too, as they also take your questions and comments.

There is a brand new guided meditation offering released this week as well, from SoulFullHeart Teacher/Facilitator/Heartist, Gabriel Heartman. It is a meditation offered to help you connect with the Inner Punisher part of you in order to begin a relationship with this part, get to know it, and start to love it as a part of you that needs you and your love to hold it.

There are a number of new writings offered this week from Gabriel, Kalayna, Raphael, and Jelelle, along with a few new audio recordings too. This week they digest the topics of the latest solar eclipse and the energies it offered; sacred union; and different ways to feel and digest your ongoing personal process.

You’ll find information about our five-day retreat happening here in beautiful, Puerto Vallarta, Mexico in November, 2018. You can read more about that here: soulfullheartwayoflife.com/events

We all offer 1:1 90min Bridging Sessions to help boost and digest your Ascension process and feel with you what your next steps are towards your highest timeline possibilities. These sessions are available for $55 USD min. donation per session. More information can be found here: soulfullheartwayoflife.com/bridging-session

We love to share our offerings with you and would enjoy to receive whatever heart donation in the form of money you feel that resonates with our offerings. You can go to our donation page for more info on how to donate: http://www.soulfullheartwayoflife.com/donations

Thank you so much for your interest in and support of SoulFullHeart Way of Life! If you’d like to receive these Museletters directly and automatically in your email every week, you can subscribe on our website at: soulfullheartwayoflife.com/writingmuseletters

Check out the latest Museletter here.