Tag: By Leena Colibri

To Those I Share Love With

Published on by Kasha RosaLeave a comment

by Leena Colibri

soul-union

We build altogether,
stacking our hearts onto one another’s.
Our lives’ creations spring forth
from those effortless moments
of synchronicity
and conscious collaboration.

We bring it all to the foreground of life’s playing fields,
releasing our winged hearts
to soar high above where it all once fell
at the feet
of misappropriated power.

Together we stand within
the tall forests of growth
inside the long-standing biospheres
of the internal.

Together we find those places of dancing,
fire and fun,
that take place inside all
communal, unbreakable
unbound bonds
of the eternal.

Love dances on the wingtips
of the consequently unshackled,
freely feeling,
heart-clasping dancer-feelers
of its most precious creations yet,
and feeds the honouring
of all that needs now be remembered,
revered,
blessed once more
and forever over again.

 

~~~

Leena Colibri is a SoulFullHeart facilitator, writer and poetess. Find out more about the SoulFullHeart Way of Life at www.soulfullheartwayoflife.com

Saying “Yes” To Creating A Loving Container For Yourself For Healing

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by Kalayna Colibri

holding-space-for-you

That exquisitely sacred space you give to yourself for your feeling and healing process has movement just in the intention of it. There is no specific protocol to follow, though there are many tools that might help you, like journaling and meditating for example. The flow of love that happens from you to you is something that is so necessary, that it cannot actually be stoppered up once it has truly begun, even if you can’t feel it in your most upfront awareness in the moment.This healing can then happen upon you at times you aren’t actually expecting it to. Many times I’ve had movements while doing something other than consciously being “in process”, like watching an episode of a show on Netflix that suddenly helps me feel something specific about myself or what I’m working through, or perhaps when I’m out in nature or just walking my dog through the city.

In my experience, all processes don’t need “time” so much, since there really is no time, but just a simple yes to the next step… Yes, I would like to start feeling the roots of this pain. Yes, I would like this reaction to move and heal and yes, I am open to all the tears I need to shed to get there. Yes, I am open to loving myself more and feeling more of my worth. Yes… I want to experience more LOVE.

To claim your healing is big and the invitation in these times is that your healing will start to come faster and bolder if you allow it, if you say “yes” to it. All it needs is a big enough YOU there to step inside of it, shining your heart beam and casting love light over it. Now is not the time for suppression, but for embracing. That may feel like the scary place to go, yet there is a you there that can hold your innate goodness and still be with all of this. If you are in a phase of desiring and likely needing it, supportive and conscious community is a place to find the deeper reflections of yourself that help you shine a light in these dark places and can help show you where you still need to go inside of yourself. Relationship is where so much of our wounding has happened and thus, relationship is where we often need to go in order to heal and in order to see what’s truly going on inside of us.

This dedicated space you hold for yourself can last a short or long time, depending on what you need. Ideally it is your daily reality, yet with busy schedules it can be challenging to remember that you have a beautiful YOU that needs your energy too. Even despite busyness, any downtime that is dedicated to spending time with yourself is an opportunity for something to move. I have often had movements happen even while watching an episode of a TV show or a movie or reading a book. Sometimes journaling and meditation are what take me there too. Whatever your intuition tells you that you need in a given moment, whatever your impulses are, once you have opened this dam of self love you will not be able to stay away from the healing that is intended for you, from you. You are beloved by all beings around and within you. You are the guidance you’ve been seeking from guides both within and without you. You are indeed always seeking YOU, even if you don’t consciously realize it, and perhaps that’s why you’re drawn to reading this or taking in any other writing about this or that speaks to your pain in some way. Something in you wants to surface and be felt so it can be healed, so YOU can be healed and move forward, letting go of all that has been encumbering you in your personal process of ascension. It’s all happening, moving, flowing and it wants to flow to and through you.

There are so many ways to find out more of who you are, even if it feels as if the core of you has been gnawed away at somehow, through years of sustained wounding that has brought on many different reactions and play-outs in your life. Any and all of them are good and we all have our own path to get to a place of more emotional and spiritual health and of course, more LOVE flow. Of course the way I advocate for, live into and also facilitate is SoulFullHeart, and of course this invitation is for you to feel into that more for yourself. However, I also feel and understand that wherever we are all at is just as sacred and just as necessary until our healing encourages us to choose something different. There is always a wide array of choices and choice points and the possibilities truly are infinite.

I encourage you to remember yourself today…to flow with the love that wants to circulate more throughout your entire being, to remember that you are an embodiment of all of your choices up to now and that you have more choices based in love, in this very moment, to say yes to as they move into your awareness and offer to help you heal and become more of that love-filled essence of you that you crave to be and serve others from… ❤

***

Kalayna Colibri is a SoulFullHeart facilitator for women around (and under) the age of 30, energy healer, indigo-crystal bridge, writer, and poetess. Visit soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

We Will Know Each Other, Love

Published on by Kasha RosaLeave a comment

by Leena Colibri

we-will-know-each-other-love

We will know each other, love.
When the seas of distance
have long parted
and the winds of inner guidance
bring us closer,
we will know the scent, feel and taste
of the radiant compliment and heart echo,
that only two true lovers
can feel in each other.
The swan of my garden’s pond,
the stag of your kingdom to come
and the lushness of crystalline hearts
sends a beacon to one another
that forgoes all time
and draws the curtain
on any sense of having waited.
Across the ether
where dutiful pleasantries end
and all flowers bloom in harmonic,
perfectly imperfect growth,
that is where it begins for us
as we foresake all we’ve known
for the challenge of walking
and waking
together.
The sprint of a spring-loaded heart
wanting to explode in its body-container
brings in the steps of inventive goodness
and charges forward with each breath
of its renewed awakening.
Our inter-galactic heavens
of sweet spent moments
of movement and healing
in our dominions of the inside,
mingle altogether in a dance of dimensions,
bodies,
anticipated touches
and soaring passionate highs.
We will so know each other, love,
by the shape of smoky outlines
and bright, burning stars pointing the way,
calling out to us and to all lovers,
now and always…

 

**

Leena Colibri is a SoulFullHeart facilitator, writer and poetess. Find out more about the SoulFullHeart Way of Life at www.soulfullheartwayoflife.com

Your Own Sphere Of YOU

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by Leena Colibri

mother-earth

“What’s in your ‘Leena Dome’ today?” Archangel Metatron asked me once during meditation.

Immediately I realized what he was talking about was the bubble I was forming around myself now, creating a sacred space that is all mine to claim and is the place of refuge and healing I go to often without consciously realizing it. It is a container for me that is all about me and all about love.

He had me look at an array of choices hanging in the air like suspended paintings above me. They were all images of places I could go in my meditation. I could walk through a doorway or portal into a specific process I’ve been holding, or I could visit the Akashic Library, or I could go to a sweet place to just be and be loved… I’m sure there were more choices than that on that day, but these are the ones I remember.

Today I learned more about my Leena Dome while introducing it to a soul aspect-part of me that I am now working with. My objective for today was to help raise her vibration and re-introduce her to love – a process that we began this weekend, on our won and in a SoulFullHeart group circle yesterday. This is important for the work we will be doing together, which will involve a few dark soul memories she holds and still lives in. It felt very important to establish this sacred space of love and refuge with her today before going there. Otherwise it can be easy to fuse to only the darkness of it and not really move through and begin healing it as easily as when we are fueled and accompanied by love.

It helped that I put on some epic music to aid the exploration and adventure today! There is a lot of great music on Youtube. This is the one I used today if you’re curious: https://www.youtube.com/watch?v=YBekU7eHa5E&feature=youtu.be

This soul aspect of me and I met and flew around with many magical creatures (including unicorns and dragons!), landscapes, and archangels today. She had tears of appreciation and letting in as we ventured around and felt the hearts (and EPICNESS!) of all beings residing there. The reminder that this is all created from and within me felt so incredible and sweet to both of us. It doesn’t matter to me at all that it is all “made up” if it gives us a place to land and be loved, especially when the intention is to heal deep wounds…

We were both struck by the beauty of my Leena Dome… the far reaches it extended to and the comfort and love in it all. I feel like I have been cultivating and building this inside me for a very long time and it does feel as if it represents a bigger me that can contain and create all of this magic.

Today Metatron invited me to share this with you. He and I both feel want to invite you to begin to feel the sphere or dome of YOU that will be and is so unique to you… your heart and soul and epicness.

If you do try this out, I would be curious to feel with you what it is you discovered that you have there! Deep woods to explore? Infinite galaxies in your skies? A series of white sandy beaches? Palaces? Humble cabins? Maybe a little bit of everything? Whatever you have there is a key to you and will offer you a reflection of who you most deeply are and perhaps what you most deeply need to feel you have already there with you…

Let your imagination and portal into your creativity FLY!

**

Leena Colibri is a SoulFullHeart facilitator, writer and poetess. Find out more about the SoulFullHeart Way of Life at www.soulfullheartwayoflife.com

Feeling, Choosing And Surrendering To Love’s Illumination

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by Leena Colibri

heart-1815990_960_720

Moment by moment… what is love illuminating for you?

 

Your heart wants to be lit up more and more with each breath passing through your sacred lungs. Breathe in more love, fill yourself up, breathe it out into your reality.

 

Feel where there is colour. Feel where this a filter, draining or altering the real and vibrant colours within your reality. Feel how your reality can shift, morph, change with every choice on how to view some circumstance, some other person, yourself, your body, your very own heart.

 

Feel all there is to feel and then… choose something new. Choose to see your deeply conditioned way of BEing in and DOing life…and YOU.

 

There is a power inside to choose to find another way, even another set of choices. There are always more choices and this is easy to forget in a world that has been designed to somehow numb out possibilities, draw the curtain on the stages of power-filled choice points, bring us back into a place of forgetting all we have been working to remember and that is trying to re-member us.

 

The amnesia of humanity is the container of the process. It is the room each new human being wakes up inside of, trying to remember how they got there and how to get out again. There are many, many clues and many trails of breadcrumbs laid down for the benefit of those who seek authentic answers. Some will choose to go back to bed…others will choose to stay awake and find a deeper awake-ness to live into. There is nothing “wrong” with any choice. It is simply an expression of a sovereignty and power no one has ever lost…or ever will lose. Unless, of course, that is the choice at hand…

 

The wild and beautiful heart within is the one that dares to dream dreams even while the dreamer sleeps. The subconscious is the artist, creating a new reality in each and every moment of life, of breath, of BEing and DOing. To allow love in to fill that stunningly beautiful and IMPORTANT heart is always an active choice for those who choose to live a life that is not passive in consciousness, awakening, healing, or ascension.

 

What is the choice before you that love is illuminating in each moment of your next minute, hour, day, timeline consciousness?

 

In your version of “now”, what shall you choose?

 

With a choice of consciously choosing love in this very moment…

 

You can imagine yourself as embodying the changes you wish for and living that love-filled life you’ve been longing to live… in each and every exquisitely chosen moment of surrender to love.

 

**

Leena Colibri is a SoulFullHeart facilitator, writer and poetess. Find out more about the SoulFullHeart Way of Life at www.soulfullheartwayoflife.com

Love Deeply, Live Softly

Published on by Kasha Rosa1 Comment

 

by Leena Colibri

nature-670025_960_720

 

To love deeply, you need only that sense in your heart – that feeling of your goodness and the goodness of those you come across. A feeling of reverence, appreciation, and seeing of others that can only truly happen with the heart and cannot quite happen without first applying all of this inwardly… can you see, feel, hear, touch, and revere YOU?

To live softly, you need only that feeling of a fireplace within – a container for the passion, alchemy, creativity, and potent emotional reality that lies inward yet may want to rage outward, with due reason, from time to time. To have softness, you don’t need to keep any of this buried, suppressed or put away… it needs a feeling space, a healthy container, a loving parent-come-midwife-YOU that can be there for its birthing and care. This fireplace for your inner fire is heart-shaped and fueled by energies of love, giving you the courage you need to be with and hold it, claiming it all as you and parts of you.

Perhaps these are the simplest keys to living a conscious life and healing the heart in profound ways. Maybe this is the place where it all must begin and from there, your wildest adventures launch, taking off like rocket ships to the ends of unknown universes. You are the most exquisite ark, holding precious cargo. To learn to honour this could be the greatest challenge and yet the biggest gift of all.

As the world finds its way through more rounds of change, there is a conveyor belt we’re on. Life moves forward as it always has, taking us with it in various chosen levels of presence, bringing us to new heights and choice points about how to BE with it all. We have even more coming than we’ve experienced so far. New, stunning levels of consciousness beckon that are beyond our wildest imaginings, and yet, may suit perfectly well the wildest imaginers among us! There is a palpably growing sense of our reality melting down into something very different. Swinging doors are leaving their hinges, revealing all they’ve kept secret this whole time – including the true stories of our origins. The information that exists is for us to take in, but the information that is within is the strongest blueprint we could hope for. We’ve spent much energy on preserving a well-made self just long enough to get to this point, but now… getting beyond that and beginning to touch who we actually are in a far more cosmic and inter-dimensional sense is requiring us to walk softer, be stiller, and love more, more and more often, until this practice turns into something that just IS.

We are the change creators. We are the beauty makers. We are the ones who must find ourselves to find each other, to rediscover that world we forgot could possibly exist if we just BELIEVED in it… if we just believed in ourselves and our hearts once more. We are sacred humanity rebirthing. We always were. And this is where we’re heading if we can let go, keep going, and start flying as we were always meant to.
May we walk softly, carrying our gallant hearts forward, and loving from the deepest seats and seeds of love inside ourselves for ourselves. For NOW is always the best time to start something new and fulfilling… isn’t it? 

**

Leena Colibri is a SoulFullHeart facilitator, writer and poetess. Find out more about the SoulFullHeart Way of Life at www.soulfullheartwayoflife.com

Discerning All Via The Heart

Published on by Kasha RosaLeave a comment

by Leena Colibri

 

love-has-already-won

What if the deepest discernment about what you’re perceiving with your senses lies in your heart?
How does that news you’re taking in actually feel to you? Can you feel the sources it is springing from? Can you feel if there may be some puppet strings being pulled, maybe not just on the people the story is about, but on the network that’s airing it or the newspaper that’s publishing it? Can you feel there may be some unseen energetic influences taking place too?
There are many different investments behind what we take in on a daily basis. It feels to me like every piece of media we allow in has been placed there for some sort of purpose. Conspiracy theories aside, what in the collective unconscious, that we all are a part of, could have created what we are seeing?
We are co-creative beings…and as a result, we create everything we see, hear, feel and we also create from it. We are creation in a constant state of creating. I am creating right now. I am placing words around a feeling I am having inside myself, which is creating more feelings, more sensory perceptions. I am asking Archangel Metatron to infuse me with a message he wants to impress upon anyone who can take this in today.
It feels like what he wants you and me to know and be aware of, is that all we’ve been taught about mental discernment that lies in research and relying on resources outside of ourselves, cannot overpower the discernment that is innate to us. This is very different for each of us, as we are at different places in our healing and consciousness. We are ready to take in some information and not others. We are ready to perceive and discern consciously with our hearts, or we are not. No matter what, we take in much more than we may actually realize. So much goes undergound and sneaks in under our radar, usually somehow influencing us and having an impact that will somehow play out. Now that the veil is thinning around the way we see and feel the supernatural, etheric and celestial, these influences are becoming less like an underground river and more like a tidal wave. We are beginning to separate out what it is that mainstream media wants to feed us as truth and what we feel is actually true, i.e. what is really going on behind the scenes, why we are seeing a certain story at a certain time, whether or not it is a smokescreen for something much bigger and possibly darker.
I feel like what Metatron, other Archangels and benevolent energy beings, as well as love-polarized celestial beings want us to be aware of is how and why we are taking in what we are and also, how we are reacting to it. There is much to rise above right now, as the influences pour in even stronger to combat our growing consciousness and awareness of true love. Even in this moment, I feel as if I am wading through a thick, soupy fog to dial up to where Metatron wants me to take this, and it feels like negative entities and energies may be trying to nudge me away from what I’m trying to share. They are part of infinite love too, but they have forgotten that, just as many parts of us have. You see, if we all were to claim our power and the infinite love and creativity we are made of, then we win. Our fights for equality as various different types, shall we say, of human beings, is not the real focus of effort. It’s in realizing that the fight has already been won, because we were never NOT equal, even if those who think they are in power want to tell us that we aren’t and want us to feel essentially powerless. LOVE HAS ALREADY WON. We are walking out the battle ground and most of it, though it feels very real, is a projection we have created from our co-creative power. We cannot ever stop creating, even if we feel stuck, stumped or stagnant. We must remember this, as it will make this ride into and through our ascension that much more surrendered and perhaps even that much faster and easier.
If you have trouble taking this in, try tracking that. Try to feel where in your being it is having trouble landing. It’s okay if it is. There is nothing to fight here, just an awful lot to be aware of. If you need support, because none of us are meant to do this entirely alone and we all need each other, we in SoulFullHeart are here, Metatron and the other Archangels are here, the Arcturians and other celestial beings are here… we are not now and never have we ever been alone and told to walk this out by ourselves.

**

Leena Colibri is a SoulFullHeart facilitator, writer and poetess. Find out more about the SoulFullHeart Way of Life at www.soulfullheartwayoflife.com

The Necessity of Density For Our Ascension

Published on by Kasha Rosa2 Comments

by Leena Colibri

cosmic-dance

Every ounce of density, challenges and pain we live in and face in this and any life, serves the purpose of giving us something to work and be with, yet also push against as we grow. Our personal growth accelerates with every bit of strength we muster in order to push away (with love) from an old way of being. Our ascension quickens with every effort we make to change our way of taking in ourselves, life, the Cosmos, and love itself. Every single step we take inward, helps to propel the changes we draw and make outward as an expression of our process of deepening self love and care. Even plants in their infancy have to push away their seed shells and penetrate the soil they’ve been planted in, in order to sprout and grow towards the sun that continually calls to them. So it is that we too have an ongoing process that is very similar and is playing out in an intense way right now.

I remember my favourite part of swimming lessons (when I was able to overcome my fears and actually get into the water!), was that feeling of pushing off the wall at the side of the pool, and rocketing through the water like a dolphin or mermaid. That visceral feeling of pushing off and away from something dense in order to fly, still lives in me now. I can see myself as a child, finding the power and muscle in my legs, propelling myself from one side of the pool to the other. The experience was a bit more tiring in dance class, but there was a similar feeling of learning to jump in beautiful airborne poses by pushing off the dense ground, again feeling the power alive and growing in my developing legs.

Today I feel a parallel in my adult life as I heal and live into ascension, and it lives in my heart with clarity now, that this is what each of us is experiencing. That density that propelled us into new territories of our physical reality as human beings when we were children, is that same density we are pushing against in order to soar in our hearts and souls as adults today. It is the density of the earth beneath our feet and the 4 concrete walls we live in, but it is also, in more contextual words, what we can call the 3rd density or 3rd dimension – This reality many of us held as THE reality for so long. There are some of us who judge it for being there altogether, but I, and you, have needed these hard-packed grounds of belief systems and tough situations. We have needed these challenging mirrors that may not now reflect us as we are, but as we could be if we do not take those steps we need to in order to merge with our own hearts again. We have needed, and at times still need, something to push against so we can continue to grow. We even needed it in our mother’s womb. We pushed against her from the inside, building muscle tone and strength for our foreseen exit from that warm place, and entrance into this world that was going to give us only more walls to learn to push against, building strength within and without.

There is a deep love and appreciation we can have for the densities we have had to push against in order to grow and evolve. In fact, we need to love it, or we will be pushing against it much harder than necessary, maybe even causing harm in our wake. Density offers us the contrast to where our light bodies and higher vibration frequencies need and want to go. It offers us a necessary grounding for our lives until we don’t need it anymore… until we need density of a new variety to help hold us and provide us with the means to keep growing.

This 3rd density ground inside and outside of us is where we get to rediscover our wings.

It is our launch pad, our pool wall to push against. Eventually it will become a memory, as all walls that have contained us now are. Until then, we can trust that it must still be what we need, to build up the strength for our next level of flight, physically, spiritually, and emotionally and for our ever-arising ascension processes.

**

Leena Colibri is a SoulFullHeart facilitator, writer and poetess. Find out more about the SoulFullHeart Way of Life at www.soulfullheartwayoflife.com

Re-emerging Into Ourselves During Ascension

Published on by Kasha Rosa2 Comments

By Kalayna Colibri

heart

It’s as if I have been wrapped in a self-made cocoon for the last couple of weeks. I’m still feeling some pieces in my heart and auric field that have yet to move, but I do feel them moving. There is much that is being removed from my way of being in this life now that I am no longer choosing to energize it. Sometimes setting a loving boundary with yourself is the best way to move on from old conditioning that seems to be sticking to you.

 I feel how this re-emergence place I’m feeling in myself right now, is the place where we are all being asked to go. The programming from culture, birth family, and old friend and romantic connections, is so very strong within each of us. There are so many ideas and points of view floating around in our fields and in our chakras… not just the body chakras either. There are many chakras above us that also hold onto conditioning from every way we have been “en-cultured” to believe one thing or another (or not believe, as the case may be). It was always important to begin to individuate, but now that we are trying to all become “one” again in a sense, through this process of ascension, it seems that paradoxically, it has never been so important to individuate as well. It feels as if some of us would rather jump into oneness as if we are trying to drown out our authentic and unique inner voices and hearts, therefore not feeling our own uniqueness of being and our unique gifts we are here to offer the world.

It doesn’t feel to me that we are being asked to forget about who we are or who we’ve been shaping up to be. There is so much more to our purpose in being here than that. It feels to me that we are here in order to experience and in that process, learn, un-learn and re-learn. Our deepest place of learning is in finding and harvesting love and compassion that is rooted deep within our healing hearts and souls. It feels like the gift of ascension is that it expedites this process, or can if we let it. We must be open to the signs and signals the process is sending us, showing us the roadmap to those places inside of us that still need love and the places where we need to let love flow through us and to others.

We have a choice in this re-emergence and rediscovery of the self – to focus on it being a rough ride, or choose to surrender to it with the humility we find in admitting that until now, we’ve had perhaps only a few valid ideas of who we really are. There is nothing wrong with the different images and ideas we’ve had about who we are. We’ve needed all our belief systems in order to have ground to stand on in this life. The important piece here is to let in that our belief-ground we stand on, just as the literal ground beneath our feet, is forever shifting, changing, evolving, and adapting.

Today is another new day and another chance to feel who we could possibly be on the other side of our assumptions and those dark corners of our hearts we’ve yet to explore. We have a choice in every moment for what path we’d like to take into healing our pain and into acension. Holding our journeys in self-loving ways has never been more important or called for than it is now.

Now is our time for growth and movement.
Now is our time to realize that we are not our conditioning or the messages playing over and over again in our heads.

Star beings, guides, anything you consider a part of your personal guidance system, both inside and outside of you and yet ONE with you at all times, are here in service to you if you are feeling the call to finally be of deep service to yourself, with the intention of one day serving others with greater passion, clarity, and above all, love. For this is an aspect of why we are even here in the first place… to serve our re-emerging selves first and have that move us organically into an expression of service to others through our conscious, full-hearted, sacred human BEing-ness.

**

Kalayna Colibri is a SoulFullHeart facilitator, writer and poetess. Find out more about the SoulFullHeart Way of Life at www.soulfullheartwayoflife.com

Your World Is Your Reflection

Published on by Kasha RosaLeave a comment

by Leena Colibri

universe-within-us

You want to be gotten,
Understood,
Taken in.

…can you take yourself in?

You want to know somehow,
Without being told,
That what you are is beyond the norm.

…can you feel your stardust, your magic, your creative power?

Can you witness your uniqueness?
Your unforgettability?
Can you begin to buy into you,
that you in your mirror,
that you who posts and asks
and brings sometimes an ounce of you
yet sometimes
your entire heart?

Do you feel your own words,
Your own energy,
Your own You?

…do you like it?

…do you love it?

…do you want to experience it over and over again,
like an out-of-this-world session of love making?

The world is perhaps the greatest reflection
of our nearest, dearest
greatest,
deepest,
wants and needs,
desires and differences.

It is that mirror we return to
When we need a reminder
of where we’ve been
and where perhaps we’ve need yet to go.

Does your world remind you,
that you are that love you’ve been seeking?
The only true place of that unconditional,
everlasting,
unwavering
Infinite Love?
That source that made you,
moves through you,
holds you in life,
and in death,
in repeated cycles ad infinitum?

If your world is your reflection,
you’ve got this.

You’ve got You.

And you always…
always…
will have You to go back in to
for that truest,
most loving,
reflective reflection space,
that will continue guiding you inward,
onward

…and upward.

 

**

Leena Colibri is a SoulFullHeart facilitator, writer and poetess. Find out more about the SoulFullHeart Way of Life at www.soulfullheartwayoflife.com