Fifth Dimension Ascension (5D) – Page 67 – Divine Self Embodiment Blog (Formerly SoulFullHeart)

Remote And In Person Energy Facilitation Sessions With Jelelle Awen

Published on January 6, 2017January 6, 2017 by Jelelle AwenLeave a comment

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Surrendering to guidance (both inside and from guides) is such an interesting thing sometimes. I follow my sense of something, deeply lean into it, let go of whatever is needed to inhabit more of who I am, and then…..it shifts again! About a month ago, I was ‘guided’ and felt to not do individual space holding SoulFullHeart sessions anymore. I have held space for people for many years, going back to when I was a business-life coach about 15 years ago. Service can be a beautiful, amazing thing and the moments of breakthrough and facilitating someone into remembrance can be very profound.

Yet, I felt guided to let it go for a phase and focus on the bigger picture of SoulFullHeart (what we called in my coaching days, “Be the entrepreneur, not the technician ‘doing the work.”) This focus has meant responding to my Divine muse through writing articles, developing our events like the group call on the 14th, working on our new book with Raphael, designing and creating the SoulFullHeart facilitation process with Sequoia, et al, doing a lot of work on our website and this blog, and going deeply into my own ongoing and intense ascension and body upgrade process. It has felt FULL for sure in the best way.

Yet, now, I’ve received guidance to offer individual energy sessions – both remotely and here locally in Puerto Vallarta – to those who are interested. I have been offering energy healing in conjunction with SoulFullHeart sessions and during them for many years, yet this specific focus on teaching and empowering others in one session is new. During this session (which may turn into 2 or 3 if the need and desire is there), I will collaborate with your higher self and healing angel to focus on your energy body. I will be transparent about what I am ‘doing’ and also teach you about cleaning/activating/protecting your chakras and your aura, cutting cords and karmic binds, meeting your healing angel and perhaps higher self, locating and perhaps removing implants and objects, and overall raising your vibrational frequency. Minimum donation is very affordable, especially compared to what many energy healing practitioners charge.

An energy session(s) with me are the perfect addition to your SoulFullHeart process when the timing feels right as I still HIGHLY recommend engaging in the SoulFullHeart process with a facilitator (Raphael, Sequoia, or Leena) as the individualized space holding and process itself is so effective, catalytic, revealing, and goes deep in the best ways, in addition to the wonderful community that comes along with it! I am continuing as a SoulFullHeart group facilitator for our group calls and group sessions here in PV. You can read more about SFH sessions here:http://www.soulfullheartwayoflife.com/sessions

Please read more about my energy session offering here and I look forward to connecting with you in a personalized setting focused on YOU and empowering the remembrance of your soul’s energy healing gifts.

Jelelle Awen is an 5D ascension teacher, writer and co-creator/teacher/group facilitator of the SoulFullHeart Way Of Life. Visit soulfullheartwayoflife.com for more information about sessions, online group calls and circles, community, videos, and more.

Importance Of Heart-Based Awakening: Meditation Visits With ArchAngel Metatron

Published on January 6, 2017January 6, 2017 by Jelelle Awen1 Comment

By Jelelle Awen

“Only From The Heart Can You Touch The Sky,” Rumi

The light is so bright I feel like I need to squint my eyes, even though they are already closed. The light is coming from him, it IS him, and it seems to invite me to remember that it is always what I am made from and of too. It’s been four months since I briefly connected with Metatron, an archangel from the higher 11th dimension. At the time, I hadn’t even fully remembered his name or what his purpose and gifts are to others. I hadn’t remembered yet what a gift he has been to my soul and how deep our connection goes.

This time I am crying, I feel the love that he is, and I can see his facial features too where last time I could only hear his voice. He looks like a thinner santa claus. He looks like the traditional God picture with a white beard and long, flowing white hair. There is nothing stern or formidable about him, even as he is very powerful and vibrating at an extremely high frequency.

We are meeting in the Akashic Records, a place in the astral plane that has the look and feel of a very bright, spacious, and beautiful library. The Akashic Records is so familiar to me, I feel comfortable there. There are arched windows on my left, twenty feet high at least and there doesn’t seem to be a ceiling in the traditional sense. There are ‘files’ or books for every soul stored in there, along with all the wisdoms and knowledge of both the collective conscious and unconscious. I’ll share more in the future about accessing the akashic records and your own file, walking through the portals to access your Metasoul brothers and sisters.

Metatron wanted to meet me here as it is a halfway point in vibrational frequency between where he normally dwells (too high for me in the moment) and where my frequency is at most times (hovering between 4D and 5D). I can feel the intense recalibration, detox, and upgrade process that I have been in the last months and how my frequency is much higher now to be able to connect with him. Yet, still, the tears come without body reaction at all, no runny nose, just waves of reunion, soul recognition, letting in love that is pressing against places in my heart that are still learning to let it in.

Metatron tells me that he appreciates my tears. He says that he loves my heart. I step through a portal or doorway that he opens for me of one of my other lifetimes in Atlantis where I was very focused on studying the mysteries, working with intense energies of the Earth and the cosmos. I was not much in my heart it feels like even as I was working with vey strong energies. I already know from my own soul legacy exploration that my soul theme has been around healing my heart, embodying my emotional reality and relationity as a priority this life over my spiritual development. This was my primary focus for many years even as spiritual awakenings, connection with guides and the Divine, energy healings still happened. I am here this life to heal my heart and to open up and integrate the soul consciousness from this heart enlovened place.

This has not always been an easy journey with an intense dark night of the soul period when I left a spiritual group which deeply felt like and was my soul family and my soul passion work. Many times in my life I have turned away from intense development of my soul gifts in order to go back into my heart, into my 3D pain body, into my emotional wounding. This time, I am taking my heart with me as I ascend and I am inviting others to do the same.

A moving and transformative process rolled out next with Metatron that I am still digesting today, yet that deserves its own space in another writing.

I feel a lot of support from Etheral Beings and our higher selves to bring this message to you today. The message is to not leave your heart behind in your awakening journey. You cannot really anyway. The hurts and pains remain and they show up primarily in relationships with others. I feel this is why so many healers and spiritual teachers struggle in their personal lives to embody and transact what they can access in the spiritual domains. Often this leads to a dis-integrity around what they are projecting from their leading edge of being and what their actual daily life is like from their trailing edge (where the wounding is.) This transaction is blocked by aspects of them that are still protecting them, protecting their heart, caught up in moments of trauma from childhood and from other lifetimes.

You can clear the channels to remember and integrate your soul gifts and even soul purpose, yet if you do not have access to your heart consciousness (which only becomes available as you go into and heal your shadow, your subconscious, and aspects of yourself) then you are not able to infuse it with the deepest gifts of your humanity, your compassion, your sensitivity, and most importantly, your vulnerability.

I have created SoulFullHeart with my soul mate Raphael as a reflection of my focus on my heart first and the gifts it has given me of experiencing life from a place of really feeling it, really being relational with others, and in such a meaningful and nourishing relationship with him. SoulFullHeart leads to many soul awakenings and is quite catalytic and effective at it because of the way it starts with the heart first, works with the protection that it is there, and offers self empowerment for you to lead the way.

In denying the heart, you may soar higher in the skies of the soul, yet you will experience more light then heat and somewhere, deep inside, the pain goes on screaming for your attention. To remember our essence as Infinite Love is to embrace that which has been formed from fear, all aspects of ourselves, and our heart most deeply of all.

The Inner Space Program: A Mission With Infinite Love!

Published on January 5, 2017January 5, 2017 by Jelelle Awen2 Comments

By Jelelle Awen

Love wants to open up the universes of unexplored territories that exist inside of you…every time you go within, you’ll discover MORE. And you feel more and more your essence AS Infinite Love. The most interesting exploratory space program is the inner space one!

When led by your curiosity and self love, infinite journeys await you as you experience the universes that exist inside of your soul and heart.

Going within, taking the space, being alone, closing the eyes, discovering the music that opens your heart and soul out (or not). Be in bed, be in nature, be on the couch, be on the floor….just BE. Connect with guides to help you navigate the sometimes foreign terrain.

Find resources to serve your explorations, open you up, and help you negotiate with the parts of you that are afraid or anxious.

Feel with your heart, let your tears flow, let your smiles come, talk out loud, emit some tones, move your body around, invite pure energy in.

Your soul knows what to do and your higher self is waiting to help. Your inner space program is waiting for you, sign up now!

Experiencing Oneness At A Busy Beach

Published on January 4, 2017January 4, 2017 by Jelelle AwenLeave a comment

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By Jelelle Awen

It is the busy season here where I live in the resort town of Puerto Vallarta, Mexico. It is my first season here experiencing this as I spent the last two winters in Mexico at a remote ranch about three hours from here. I haven’t been to the ocean to swim in awhile as my focus has been very inward, lengthly periods of meditation, and then expressing and serving SoulFullHeart outwardly mostly through writing. Today, Raphael and I both felt a desire to take in the detoxifying ocean waters, float on our boogie boards while meditating, soak in vitamin C in the form of sunlight.

I was amazed as we walked along the main beach in town, Los Muertos Beach, how many people there were located in such a small space, clustered tightly together in beach chairs in front of Oceanside restaurants and beach clubs where you spend a certain minimum amount of pesos in exchange to sit at the ocean, have food and drink delivered to you while vendors come along every few seconds to offer you items to buy.

The intensity of the energy of all these people about blew me over. Every person I made eye contact with felt as if they were suddenly inside of my skin. Not only could I feel them (which as an empathic healer is the norm) I felt like I WAS them. I admit that it scared part of me because it was intense. I could feel their emotional reality, like I was looking out of their eyes at the world. I could feel their pain, I could feel their desires. Oh, and they seemed to be so full of both! They are here on vacation, so much desire for goodness and wanting to experience the best things in life for them: ocean, fun, sun, food, drink.

I pulled my aura in as tightly as I could to my body, which can help when feeling a lot of intense energies around you. I turned my focus to the aerating energy of the negative ions in the air and the rumble sound of the waves crashing on the shore. I sent as much love and light as I could to every person that I became joined with.

We walked to the very end of the beach which is our favorite spot as it is cut off by hills on two sides and the energy is good there, the water is clear, and the waves are sometimes mellower. Plus, there were about 95% less people there and only a few vendors. My heart opened up as I had some space to breathe, go in the water with Raphael, soak in the sun, watch and feel people from more of a distance on the shore.

It was amazing to me to see how many people felt comfortable in high density frequencies, literally crammed in with so many other people. It seemed to be more comforting to be externally focused and surrounded by distractions. This, to me, is a good, relatable example of third dimensional or 3D consciousness. It is the sense that going along feels better than being different. It is more comfortable to go outward then go within. It is reassuring to be in crowds of people. The energies that were very overwhelming to me were acceptable to their 3D selves and even comforting.

Fourth or fifth dimensional consciousness (4D and 5D) is represented in the desire for physical and energetic space. Being drawn to spaces that offer some ‘breathing room’ where you can be with your own energy and check in with yourself. The choice of where to sit on the beach seems so simple in one way but it also can be telling. I have sat in the beach chairs by the restaurants before and I probably will again, just not when it is so busy and also when I am less sensitive and opened up as I am right now during this time of intensifying energies that are integrated and vibrational frequency upgrade into deeper 5D realities. Or maybe when more of these energies integrate and I can beam out love without feeling overwhelmed.

I am not judging without love any of this or the people as I offer this example to illustrate the difference in the vibrational frequencies of 3D, 4D, and 5D. I wanted to weep at both their desire AND their pain. I wanted to weep with compassion for them and for myself and even as I felt different from them I also felt deeply connected to them and KNOW that we are all ONE. I am not an elitist about ascension. I want the entire human race to all raise up together our frequency to compassion, peace, love, non-violence, embracement of our soul gifts, etc. I often feel as if we cannot if even one of us is not and yet, also, I feel at the same time, how it just isn’t what some souls will choose or are meant to choose. And, their journey and choices are as sacred as mine or any one else’s.

Being inside of others and them inside of me like I experienced today is an aspect of the awakenings into Oneness that are happening for me more and more. I admit that it is going to take time to get used to some of this even as it has been many years of this process. I also feel, as many others do, that the energetic frequencies of Gaia, the sun, and even the solar system are amplifying everything immensely, which has an impact on our sensitivity and capacity to feel others too. Overall, I feel grateful for the experience as it allowed me the opportunity to truly feel how connected we all are even with our individuality and the opportunity to teach on the dimensional frequencies from a relatable place. I’m left with a sense of the connection that all of us have to each other even as we can seem so separate in other ways.

Jelelle Awen is a writer and co-creator/teacher/group facilitator of the SoulFullHeart Way Of Life. Visit soulfullheartwayoflife.com for more information about sessions, online group calls and circles, community, videos, and more.

Feeling Our Relationships And Our Ascension

Published on January 4, 2017January 3, 2017 by Kasha RosaLeave a comment

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By Leena Colibri

Starting in recent weeks, every night has carried with it an intensity in my heart, energetic field and body. I feel as if I am surrounded. I dream very intense, very real-feeling dreams. I also feel energies moving up and down my body, both on the inside and outside. My sleep is often interrupted as these energies move through and there is a feeling of my bedroom being very full of beings, energetics, shapes, colours, and the imprints of the dreams I’ve been having that feel more like walking something out than anything intangible. I don’t always remember every detail, but I do keep the feeling of it all within me, and quite often, as I do right now, I feel “cleaned out” by morning somehow.

I remember having a dream last night that felt personal and global. I was moving through a romantic relationship that wasn’t deep but for part of me was “enough” simply because he gave me “just” enough attention and affection. I was in the process of leaving the bond because I had plans to move somewhere far away and we knew we wouldn’t be able to continue our relationship. At the last minute though, I wanted to change my mind about leaving, even though my gut and heart both said that I actually wasn’t deeply satisfied by this bond anyways and was actually ready to move on from it. It felt as if I was trying to deny my destiny. When I tried to tell him about changing my mind and wanting to stay with him, he had already detached from me and I was already fading from his life and awareness. Just before I woke up I had been trying desperately to get his attention again. This feels like a pattern I’ve lived out in a few relationships but also, it feels like this is what is happening or about to happen in relationships of all kinds. We are entering a time during our ascension as a species, where relationships of all kinds will be challenged. Letting go with full hearts and appreciation for what was is what’s being asked of us now even as we also learn to be with ourselves in the grief and pain of separation. We can never truly be separate and whatever is real between souls and hearts cannot disappear forever, but not everyone or everything will be able to come with us on our very personal, yet somehow deeply connected, journeys of healing Ascension.

Relationships are a major thing for us as humans. We are meant to be social and for many of us, our hearts consciously long for community and of course, deep romantic love. Each and every tie we have to a person or even a habit or animal or object is something to feel into now as we continue our process of purification and remembering who we really are as part of Infinite Love. There is no end point to the Ascension journey but there seem to be specific markers that guide our way. Feeling any restlessness or doubt in our relationships or maybe even body symptoms when we are around certain people are very strong indicators that we should consider reevaluating and feeling what it is we really want to experience inside relationship with others. Many of us will be challenged with having to move through layers of doubts around our own self-worth and even the beauty of our essence. Letting these doubts surface and making space to feel them is sacred as it aids us in our forward movements that bring us healing and help us move out of 3D consciousness.

There is an invitation that I feel with softness in my heart as I bring this to you. The shifting times we are living in do not promise an easy ride, though they do want us to feel where the letting go is most difficult for us. It often is not a simple process, as I’ve experienced myself. The more aligned we become in relationship to ourselves, however, the easier it is to see and feel what a truly sacred relationship is and we can begin to draw those who are our true soul family and soul mates. Nothing anchors our healing and ascension more than having loving, non-codependent support around us.

Leena Colibri is a SoulFullHeart facilitator, writer and poetess. Find out more about the SoulFullHeart Way of Life at www.soulfullheartwayoflife.com

Introducing The Metasoul: Connecting, Healing, And Integrating Other Lifetimes

Published on January 3, 2017January 3, 2017 by Jelelle Awen1 Comment

By Jelelle Awen

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I’m feeling, experiencing, and becoming open more and more to the sense that guides (angels, spirit guides, ascended masters, etc.) are versions or fragments of what I call Metasouls (similar to the concept of Oversouls) which exist in a higher dimensional reality (11th or 12th) and project onto different ‘eras’ of time and dimensions many versions coming from their original source essence and energy. I feel as if when we are experiencing guides, we are experiencing in some ways an aspect of ourselves, a fragment of the same Metasoul. Or we are experiencing a fragment from an Universal Consciousness Metasoul (which would be fragments such as Yeshua, Kuan Yin, Buddha, Magdalene, Arch Angels, etc.). These Universal Consciousness Fragments or Aspects seem to be available for anyone to connect with.

If fear, resistance, or just inability to access guides comes up it feels to me like it just isn’t the right time for integration of that particular frequency. There is other ‘work’ to do first, usually within the emotional body (often connected to unworthiness) or with an ‘other lifetime’ aspect that may be feeling the fear or resistance due to unhealed issues of persecution when inhabiting soul gifts, abuse of others related to soul gift expression or being a recipient of abuse, etc.

Getting to know, connect with, heal, and integrate the aspects that are usually known as ‘past lives’ allows for navigation of your Metasoul’s legacy and themes.These legacy and themes are often connected to archetypal frequencies and the collective unconscious.

I experience my other lives as existing in the NOW until their ‘time is up’ and their energy can ascend and integrate back into the Metasoul that we originated from. This way of relating to other lifetimes is dynamic, visceral and emotional yet also brings huge gifts of higher vibrational frequency access as some of the ‘fragments’ are in higher dimensions (such as Avalon, Atlantic, Lemuria, other planets, parallel dimensions, etc.) Because time is an illusion, ‘past lives’ are not really past and the energy they generate and take up (esp. related to emotional and soul traumas) can be huge and I think goes largely untouched in many people. There can be a lot of energy caught up in these other lifetimes that influences and impacts our current lifetime. This especially seems to be the case when the other lifetime(s) is one in which being famous or still currently well known is involved.

Raphael Awen and I have been connecting to the Akashic records recently yet before then discovered it to be quite simple to access these other lifetimes (and we feel it is simple for others too when the time is right in their process), meet our Metasoul brothers and sisters (as we are calling them) and form a relationship through creative visualization during meditation, verbal dialogue exchange, and journaling. A simple creative visualization process can open up this gateway as well, especially if your upper three chakras are open, healthy, and activated. It is within this mutual relationship between you and your other lifetimes that healing occurs on BOTH sides.

This is one of the concepts we may explore in our group call on Saturday, January 14th if you would like to join us live or we will be sharing the recording of the call as well. https://www.facebook.com/events/1275492559191062/.

If you are interested in exploring this Metasoul ground inside of yourself with the guidance and support of a facilitator, please visit soulfullheartwayoflife.com to read more about the process and sessions.

Jelelle Awen is an ascending teacher into 5D consciousness, Divine guide-scribe-author, group facilitator, and co-creator/teacher of the SoulFullHeart Way Of Life. Visit soulfullheartwayoflife.com for more information about sessions, online group calls and circles, community, videos, and more.

When Upside Down Becomes Right Side Up

Published on January 2, 2017August 2, 2017 by Gabriel HeartmanLeave a comment

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By Sequoia Heartman

We are living in a time when the worldview we have subscribed to and identified with seems to be turning upside down. All the systems and beliefs our 3D self has held onto so dearly are coming under review with new energy and information making their way into the body collective. Our own personal attachments to the 3rd Dimension are being highlighted for us to feel as the ascension moves on in its own volition. As more and more of the collective begin to wake up to this, the rate of pace feels like it will pick up in an exponential fashion. This is where tensions will run high and conflicts may begin to be more common. Environmental shifts may follow.

But rather than seeing it through the lens of the 3D self, we can feel it through the greater context of the 5D heart. This is where things are turning right side up. We are coming back into alignment and into our more authentic crystalline/light nature. This world is literally upside down from the 3D perspective. Abundance instead of scarcity, cooperation instead of competition, No Time instead of linear time, Love instead of Fear. So for the 3D aspect of us, these are tumultuous times. Death is on the horizon and it can’t be stopped. But from the 5D perspective it is an Emergence. A time of glorious opportunity and thrival in relation to what we have experienced over the millennia.

This is a time of compassionate self-love and contextual understanding. We need to be loving and educating ourselves through alternative media and our own relationship to the guidance within us. The more you can go in and feel, heal, and release the more loving the transition will be. There is also support and guidance in heart to heart contact. That is what SoulFullHeart has been called to offer. An ark into this new territory. We live it everyday and are here to serve those that feel life is getting bumpy and need a passage through and want to be in connection with those that feel the same.

Here’s to Right Side Up and not Upside Down.

For more information on what we offer through sessions, please visit: www.soulfullheartwayoflife.com/sessions

Sequoia Heartman is a writer and a SoulFullHeart facilitator. Please visit soulfullheartwayoflife.com for more information and inspiration.

2017 Offers A Time Of Transition And Momentum Both Globally And Personally

Published on January 1, 2017 by Jelelle AwenLeave a comment

By Jelelle Awen

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Note: This article is also featured on In5d.com

Connecting to the energy frequencies of 2017 as a vibration brings up a sense of unknown, changes, transition….a sense of continual global, planetary, and personal awakenings and ascensions. ‘A time of transition’ sums it up most succinctly even as it leaves open Infinite Possibilities, both challenging and deeply, deeply nourishing. This is a time of accelerated tipping over where the personal awakenings you have experienced are challenged and everyone is invited to go to ‘their next level’, whatever that means for them.

The invitation for the ‘projected future’ of 2017 is for continued awakening, stretching new limbs of soul consciousness as your angelic wings unfurl. It is to claim what you have made bigger than you, outside of you, as now coming from Within you. It is to continue shedding layers of expected forms to arise in the essence of Infinite Love that you are.

There could be a sense of bittersweet experience about 2017. It could be bitter to aspects of us that have been conditioned to 3D life and the thought and behavior patterns that it has brought us. It will be a time of mourning and letting go of lower vibrational frequencies that no longer serve us. It may feel bitter to complete relationships that were previously meaningful and no longer can seem to transact even as love remains. Sweetness comes from the continual awakenings to the experience of less separation from within and with others. Sweetness comes from more experience of pure love frequencies as we transition into more embodiment of our light bodies and 5D consciousness.

On a global and galactic level, as planetary energies increase and the consciousness known as Gaia continues to vibrate at higher frequencies, it feels possible that many weather patterns and weather events may unfold. Many souls will be brought into a place of personal decision about whether they are going to ascend to higher dimensions with Gaia or not. Those that chose not to may decide to leave their physical bodies, as is already happening in increasing numbers with many, especially celebrities and entertainers. Some souls may choose to serve the ascension in other dimensions, from other planets, in their next reincarnation. Some souls may shift to other dimensions that are more polarized to 3D reality. All of these are personal choices made by each soul.

Many people feel that 2017 will bring a global disclosure of that which has been suppressed and put in the shadow, primarily in the exposure of the Illuminati, Capal, Archons, New World Order, etc. It is an unveiling that which will serve us all immensely as that which is of a lower vibrational, negative frequency can no longer resonate with Gaia’s ascension and ours. It will also be a very difficult and shocking time for many souls as they are more abruptly woken up to the realities of what has been going on around them. Lifting of the veils will continue with holes in the matrix widening and deepening and many being completely freed from it all together as they let go of mainstream, 3D consciousness. Those souls polarized to fear will find it increasingly uncomfortable to be here and will choose to follow their soul’s path around awakening, leaving the body, or atonement.

Overall, the sense for 2017 is a year of momentum, building as more and more souls choose to go within and transform greatly what they experience as reality. The invitation for you is one of priority to be made on raising your vibrational frequency, making the space to go deep within your inner reality, and to claim and offer your love in service gifts to the world. In every moment the invitation is there to feel the truth of your essence as Infinite Love and more deeply embody this as your daily, lived in, moment by moment reality.

Do The Foods You Eat Bring You Good Life Force Energy Or Do They Take It Away During 5D Ascension?

Published on December 30, 2016December 30, 2016 by Jelelle Awen2 Comments

By Jelelle Awen

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The physical body is our vessel for experiencing life here. It now seems to be possible to take our physical body ‘with us’ as we ascend into higher consciousness dimensions that were previously only accessible through our astral or etheric bodies. We don’t actually go to a different physical location when our consciousness rises and ‘dimensions’ are not physical places, but rather states of awareness and how we filter and experience reality. The fifth dimension, or what we also call Golden Earth, is one of less sense of separation, peace, and opening out of our ‘clair’ gifts of clairvoyance, clairaudience, etc., and embodiment of our light body or crystalline body.

As our bodies shift from carbon-based to crystalline-based, our appetites and cravings will probably change. Foods that we could previously eat are no longer as digestible or desired. As we become more intuitive, we become more sensitive to sounds, light sources, temperature, and this heightened sensitivity includes food. Because we are wanting to stay in our bodies while we raise our vibrational frequency, what we put into our bodies in terms of food and water becomes increasingly important. The vibrational frequency of our food impacts us as every food has an energy.

There are many great resources around this topic and I am not an expert in it at all. What I share here is based on my own experience and that of others that I have served as clients over the years in their awakening and healing processes along with their desires (and my own) to be in vibrant and healthy bodies. I also hold that the biggest sense of what you need to eat comes from your own intuition and your body’s guidance. Writing a letter to your body asking it what is best for it can be very illuminating. And, you can also write a letter and exchange a dialogue with any illness, disease, or injury that has manifested in your body and it can often be quite interesting and offer you a helpful sense of the emotional and spiritual root causes of what is happening.

The foods that raise your vibrational frequency the most are also the ones considered the most healthy in terms of nutritional value. Raw fruits and vegetables, especially organic ones, have a strong aura and radiate good energy. The image included in this article shows the vital life force energy emitting from the aura of raw fruits and vegetables (organic versus conventional) captured by Kirlian photography. This is especially true for foods that been labeled as ‘super foods’ because of their nutritional value but also because of their high energy level. Herbs also have a very high life force and are often extremely medicinal and beneficial to your health. Taking herbal supplements every day can help you feel a baseline of health that will off-set some of the other denser foods you might be eating. All this life force energy goes into you and compliments the other things you are doing to raise your vibrational frequency such as meditation, yoga or natural exercise, cleaning/protecting/activating your chakras, listening to solfeggio tones in music, choosing to respond with love, making space for yourself and your feelings, etc.

This is a good way to think about which foods to eat or not: Do they compliment and bring you good life force energy or do they take it away? Processed foods, refined sugar, and vegetable oils strip away energy and can actually block the cells from letting in the new energy you are bringing in from the Universe with your Ethereal Guides and from within. To integrate your higher self into your physical body (which is ultimately the ‘goal’ of ascension), you need to be vibrating at a higher frequency. Your higher self waits in your etheric field in the meantime, at higher frequency dimensions, until you are ‘ready’. Processed foods and refined sugar can actually densify your vibration and can delay the process of higher self embodiment.

Wheat products can be densifying as well, especially the GMO-based and hybrid stuff that passes for wheat and white flour these days. The ‘wheat belly’ phenomenon is well known and documented as the body slowly stores the extra carbohydrates as fat, especially in the stomach area. Sometimes extra body weight is the bodies response to increased vibrational frequency as it works to ground and center you. Your natural body weight can be more revealed through a ‘love body’ that vibrates at a higher frequency with less weighing it down as your tones of self love and self worth increase.

I have been vegetarian and/or vegan for several years and it works well for my body and my awakening process. I felt a huge surge of energy when I stopped eating meat and that has continued to this day. I feel lighter and more in tune with all the sentient life on the planet. I originally stopped eating meat because of the way that animals are treated in the concentration camp settings of mass produced meat. I tried buying only organic meat for awhile and yet, eventually, lost a taste even for that. The more Divine Feminine energy I brought into my field, the less I could digest anything that had been ‘killed.’

Beyond the health benefits, not eating anything that has been killed and limiting the amount of cooked food that you eat allows for more alive energy to move through your body and energy field. There are many wonderful resources that offer the benefits (emotionally, physically, spiritually) of following a predominately plant-based, raw diet as more and more souls are waking up to this choice. Again, as you become more sensitive, it may even become difficult to eat in restaurants as you will be indigesting the energy of whoever served you and cooked your food. Whatever moods the cooks were in, whatever energy they were feeling and putting off, goes into the food they serve you. After awhile, you can feel this quite acutely. I do a quick energy cleansing of restaurant food before I eat it by visualizing a white energy swirl moving through it when I eat out, which is pretty rare these days.

All that I offer here about nutrition related to 5D ascension is for you to take in and feel for yourself. Bringing awareness of how foods impact your energy level and if they serve your awakening and ascension process or not is ultimately an opportunity for self love and self care. Wherever the journey takes you, hold it with love for yourself and for the parts of you that just might need some denser foods at times. It is not about extremes here or being hyper vigilant. Holding the process with love and balance allows for the love flow that you ARE to expand and grow, which can be just that much more supported by the foods that you eat.

Jelelle Awen is an ascending teacher into 5D consciousness, Divine guide-scribe, and co-creator/teacher of the SoulFullHeart Way Of Life. Visit soulfullheartwayoflife.com for more information and inspiration.

Heart And Soul Recovery After Relationship Completions

Published on December 28, 2016December 29, 2016 by Jelelle AwenLeave a comment

By Jelelle Awen

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Your heart will recover. It cannot really break, only gets bent, only gets cleansed, only gets reminded. The reminders can be painful, sometimes the most very effective ones are the most painful. The reminder is of your worth, your goodness, your true essence. The reminder is that you are so much more than you have settled for…if you have settled.

If you have settled and are on a consciousness path, you can trust that whatever happens is a mirror and is for your own growth. It is a way for you to see that which you have settled for and invite you into so much MORE.

The so much more is found within you. The so much more becomes available as you let go of what is less. The so much more becomes available as you discover and love aspects of you that broadcast pain, unworthiness, doubt, and fear. The so much more becomes available as you collect fragments of your soul that are spread over eras and dimensions living out realties from many different levels of consciousness.

Your soul will recover too. It cannot really be defeated, only gets woken up, only gets recharged, only gets realigned. The realignment can be difficult, sometimes the deepest realignment brings the most awakening. If you are in a place of shrinking your soul in some way in your relationships, in your career, in your geography, in your physical health, in your emotional healing, in your spiritual growth….the realignment comes as a gift from your higher self, the Divine within and with-out.

You will wake up and it feel that it just isn’t enough anymore, maybe you do already. You move from suffering into love. You move from being motivated by suffering to being motivated by love. Your desire for more love and less shrinking moves you into new inner terrains, inner unknown places, inner vistas and avenues.

You realize that everything you experience in your outer world is a reflection of your inner world. Your soul remembers this is true even as you heart always knew. Setting boundaries, letting go, moving on…you seem to say more ‘no’ than ‘yes’ in this phase as you move out of 3D consciousness and into 4D and 5D.

You start vibrating higher, faster, brighter. Your radiance is beaconing out to others as you discover the radiance from within that is released as you get to know and love the previously unlovable inside of you. Your sense of self love and goodness is becoming unconditional. You feel this form within and so your relationships reflect and transact this more and more.

In this growing sense of center and of self, you somehow feel more sense of connection with everyone and less separation. Your individuation has brought you the gift of Oneness. You maturation has given you the sense of union. As you feel inside, so you feel about the outside. Your inner union has delivered you to union with others.

You will more than recover; you are recovered already. You are whole already, even when part of you feels broken. You are whole as you ARE even as you discover more and more because the possibilities are as infinite as you ARE.

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