Author: Jelelle Awen

I am a long-time healer, teacher, student, and facilitator of souls and hearts. My awakening journey really began in my early 30's in 2004 when I started a process to connect with and integrate parts of myself from this life and other lifetimes/timelines as well. I have been engaged with and offering 'parts process' work ever since then! I also awakened over the years to my multidimensional spiritual gifts, capacity to be a bridge to the Divine Feminine especially, galactic ambassador abilities, and intuitive empathic capacities to 'feel' the emotional body, energy chakras, and soul field. I offer 1:1 sessions with women, group facilitation and teaching experience with me through a monthly group transmission over Zoom with Raphael. More information about virtual and in person sessions and groups with me at divineselfembodiment.com I am also a writer, Soul Scribe and author of five books: Free To Be 5D: Navigating Ascension From The Inside Out; Bliss Mess: The Wonders And Challenges Of Ascension; Sacred Human, Arising Wonder: Ascension Through Integration of Your Emotional Body With Your Spirituality; And Keep Waking Up!: Awakening Journeys To Avalon And Beyond. All are available now as PDF, ebook, and print editions at divineselfembodiment.com/books. My writings can be found on divineselfembodiment.com and my facebook and IG feeds.

Energy Update: Ramping Up To Heal 3D Wounding, Other Timeline/Lifetimes (Ancient Egypt)

Published on by Jelelle Awen4 Comments

By Jelelle Awen

These are the days and nights of near constant energetic influxes coming into Gaia’s atmosphere through Lunar/SOULar/planetary sources (that represent our inner cosmos and galaxies and star systems too.) There is a sense of ‘ramping up’ as we move into the total lunar eclipse tomorrow on Friday, July 27th and Lion’s Gateway on August 8th. This ramping up is personal to each of us, offering what we most need to see/feel/become aware of to move more into alignment with our highest timeline.

The ramping UP energies could be an illumination for you of more 3D-based and anchored woundings/traumas from this life, often held in parts of you such as your Inner Protector, Inner Child, Inner Teenager, etc. Life situations and relationships can come up to mirror these woundings and offer a way for you to become aware of them through getting to know the parts of you that hold them. Soft, compassionate, curious spaceholding toward these parts of you and becoming separate from the energy of them helps to emotionally digest these traumas.

Many 3D anchored parts of people are being triggered right now in response to these more intense energies….sometimes in sudden outbursts and conflicts or with strong emotions such as despair/depression, acute anxiety, rage/anger…..all coming up to be felt. This is the ‘trailing edge’ of your BEing, the deeper core wounded frequencies of your emotional body, that just want to be loved, bridged to, and integrated into your growing Divine Self.

The ramping up energies could be lifting more of the veil of amnesia for you to see/feel/remember other timelines/lifetimes in your Metasoul (your personal Higher Self soul source). These timelines can be strongly bleeding through right now, especially with whatever frequencies the Divine is amplifying for collective/personal healing. That seems to be the ‘ancient Egyptian’ timeline in the moment, especially as we head into the Lion’s Gateway. This timeline is not actually in the ‘past’ nor ‘ancient’, yet energizing in the Now and contains many dark/difficult/polarized frequencies in it. As we relate with these timelines in the current and feel their present day influence on us, it helps us to separate out from them.

I have been connecting the last week with my Metasoul aspect/sister from ‘Ancient Egypt’ named Ashme. She is not just a ‘past life’ and she is not ‘me’, yet rather she is a sister from the same soul source, a fractal (if you will) from the same source, that is alive in the Now. As we bond together, I feel her life in Egypt, where she belonged to a cult of Sekhmet (a form of Divine Feminine Goddess that has strong warrior/wounded masculine tones in its representation).

As I go into her timeline with her through meditative visits, I am able to help her heal the textures of patriarchal abuse and misuse of Divine Feminine magic/energy that she is needing relief from, along with a co-rescue from this timeline into a higher dimensional space (for my Metasoul, that is almost always to 4D Avalon). As Ashme lets go into my heart space and trusts more all of our Metasoul sisters that have awakened, she releases her gifts of higher dimensional consciousness to me.

It is this gift exchange between us and our Metasoul aspects that heals and releases karma on a quantum level as unification of the soul happens on a profound and deep level. This is also the work that we do in session space with people to connect with their Metasoul aspects and the timelines they are living in.

There is more about parts/Metasoul aspects/the Gatekepper that we connect with in our SoulFullHeart process through bridging and ongoing sessions here: soulfullheartwayoflife.com/parts

While karmic timelines can come forward, it is also possible right now to connect more fluidly to higher dimensional timelines such as Sirius frequencies. These are being activated with the Lion’s Gateway as the planet Sirius comes into its closest proximity to Gaia all year. Sirians have a beautiful, wise, spacious feline energy that can be very soothing/comforting/empowering as you connect with your Metasoul aspect from there. Kalayna Colibri shared a beautiful conversation with her Sirian aspect in this writing: https://soulfullheartblog.com/…/message-from-the-lyrans-yo…/

ALL of this ramping UP is an opportunity to move more into embodiment of your higher self in your body and in your heart. It is an opportunity for sacred union within as the masculine and feminine relationship within you from parts/Metasoul aspects of you to each other is revealed and healed. It is an opportunity to BEcome service of love in an embodied way without transcending or bypassing your humanity.

Raphael Awen and I will be hosting a live stream Q & A and guided meditation on my Jelelle Awen FB page and our SoulFullHeart Experience Youtube Channel on the eclipse day, July 27th, at 12:00 pm CDT!! We will offer a bridge to these ramping up energies for you to receive whatever you need to see/feel/know from your Higher Self as your next steps of integration.

MUCH love to you as we move into the embodiment of our sacred humanity together!

Jelelle Awen
We offer 1:1 bridging sessions to connect to your readiness and resistances parts of you may have to the next steps/highest timeline. More info here: soulfullheartwayoflife.com/bridging-session

Jelelle Awen is a Parts Work/Metasoul & Galactic Aspects/Sacred Union Teacher & Facilitator, and Ascension Guide. She is Co-creator/Facilitator/Teacher of the SoulFullHeart Way Of Life awakening/healing process and community. She has written four books about Ascension, awakening, and emotional body healing. Visit soulfullheartwayoflife.com for more information about bridging and ongoing sessions virtually over zoom and in Puerto Vallarta, Mexico, events/retreats, videos, books, etc. Visit our donations page to offer a monthly or one time money donation to support our offerings.

 

Activations From Crop Circles Increasing As Eclipse Approaches

Published on by Jelelle Awen2 Comments

By Jelelle Awen

The last three days of crop circle communications from our Star Family/BEings have been AMAZING! The message of a Divine Feminine portal opening opportUNITY seems clear as we head into the lunar eclipse on Friday and Lion’s Gate on 8/8.

Galactic consciousness and Star DNA activation is happening on ALL levels…..yet especially in the physical body. The body is super sensitive right now, with an inclination toward colds, flus, that aren’t really about bacteria as much as detoxing and clearing to make ROOM for more light in every living cell. Now is a time for eating very lightly if possible….raw fruit and vegetables, and superfoods as I talked about in this article: https://soulfullheartblog.com/…/ten-superfoods-for-ascensi…/

This portal is inviting us to realize and actualize, again on ALL levels, our Divine selves in our human form. To live our highest timeline realities in EVERY day and in EVERY moment. Your cells are getting ready for this. Your emotional body is getting ready for this. Your mind is getting ready for this. Your DNA is getting ready for this. Every part of you is getting ready for this. And resistance that still exists is being flushed UP with these love/light energies to receive love.

I’ll be sharing more in the days leading up to the eclipse about the connection to Sirius and to the Lyrans as well, plus what I am experiencing as activation of the ‘Ancient Egyptian’ timeline for massive karmic healing….you may be feeling that one bleeding through already!

What do you see/feel with these recent crop circles?

MUCH love to you as we navigate this MEGA opportunity for upgrading ~

 

Jelelle Awen
We offer 1:1 bridging sessions to connect to your readiness and resistances parts of you may have to the next steps/highest timeline. More info here: soulfullheartwayoflife.com/bridging-session

Join Raphael and I for a live stream Q & A and guided meditation on the eclipse day, July 27th, at 12:00 pm CDT on my Jelelle Awen facebook page and our SoulFullHeart Experience Youtube Channel!

Many Versions Of You Navigating Different Worlds As You Awaken

Published on by Jelelle Awen6 Comments

By Jelelle Awen

Many worlds you live in and walk in and BE in. Many versions of you show up for each of these worlds. There are the masks that parts of you slip on and wear as needed….each ‘world’ requiring something different in energy, tone, and response. You ‘put it on’, you wear it even as it wearies you more and more to be worn like this. You are like a quick change artist, perhaps shifting without consciousness into new OUTfits many times a day.

All these different worlds leave you stretching over the gaps between who you really ARE and what they EXPECT you to be. The formfitting happens from parts of you that know so well how to do this and have become experts at conforming in this way.

Part of you has become a camouflage creature, able to become just like ANY environment that you are in. You can become the color of the social scenery around you, blend right in. This was the order of the day to survive; this is 3D life that requires a heightened sense of self preservation that is about NOT being yourself, yet about being like EVERYONE else.

During awakening, you start to wake up from your sleep walk. You start to SEE through each of these worlds. You visit the sets and stages. You begin to recognize the props and costumes that you are required to wear. You feel where continual suffering is the badge of entry in and the energy needed to remain. You see the others that were once close to you start to fade from your interest as they stay invested in these worlds and you begin to pull out. They may grab at you and you may go back, in a push-pull and mixed feelings conflictual dance with many things learned on both sides.

Sometimes, you feel like a ghost walking once familiar and comforting hallways that can no longer provide you a place to BE in solid form. Sometimes, you feel like a bull dozer, purposely collapsing these worlds and your place in them….clearing the way for the NEW. Sometimes you are a phoenix…rising from the ashes of all this fiery wreckage to BE reborn without constraints or limits. Sometimes you are a little child, just sobbing in the corner as you wait for a parent to take your hand and show you the way home.

There are no straight lines to follow or linear directional paths to navigate this shifting and sorting out of your worlds. Increasing LOVE for yourself and with others and with the Divine provides heartlines that you can use to navigate in the lost moments. The heartlines disappear at times too, as they are meant to as these are the moments where you inner strength truly grows. You are free falling into the abyss of lost self identity as the roles fall away, along with the attachments and the rules and expectations too.

Yet you begin to trust more and more that you will land on the soft soil of your own soul’s kNOWing and into the arms of the Divine. You begin to find your home. You more often return to love as THIS is the world that offers the most nourishment. And, you start to remember how always will you return, eventually, to the love that you actually ARE!

~

Jelelle Awen
This writing is from my book, Bliss Mess: available in ebook, PDF, and print: soulfullheartwayoflife.com/books

1:1 bridging sessions available w/me or another SoulFullHeart Facilitator to connect to these different worlds and the parts of you that span them:soulfullheartwayoflife.com/bridging-session

Energy Update: Receiving And Letting In Love As SOULar Winds/Geostorms Come In

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By Jelelle Awen

We are receiving love from the Divine in the form of increasing SOULar winds in the moment (up to mid 400s km/sec.) We are receiving love in the form of active geomagnetic storms today and tomorrow (7/20 and 7/21) bringing in Auroras in high altitudes.

We are receiving sacred masculine activations from the coronal ‘holes to make us whole’ in the sun’s surface. We are receiving divine feminine energies from Gaia’s vibrational frequency rising and in flux.

We are receiving love in the form of being PREPPED for the total lunar eclipse coming one week from now and the Lion’s Gate on 8/8. We are receiving love in the form of signs and visits and connections with our galactic star family, especially from Sirius.

These cosmic/energectic/galactic transmissions may not always feel like love to parts of you. The next level UP invitation that these energies offer can bring up feelings of resistance, tension, and anxiety too. This resistance is sometimes the pain and aches in the body. It is the not able to sleep tightness. It is the ‘past life’ memories that can haunt and feel like ghosts. It is the repeating patterns and cycles of toxic/abusive/unfulfilling relationships.

Letting in these UPgrades AS the love they are asks you to create a bridge from your heart to the parts of you that are lagging behind, stuck in fear. These energies lift the veil so you can become conscious of the other timeline karmic playouts in your Metasoul and how they impact/overlay your timeline now. These energies invite you to remember what your Metasoul has chosen over and over as lessons and learning and what you are ready in THIS lifetime to heal beyond. More about parts/metasoul aspects here: soulfullheartwayoflife.com/parts

This going from 3D consciousness to 5D IN the body is a new journey for us. Our soul aspects/fragments in other timelines/lifetimes are tracking what is occurring here and how we flow with it. Our star families from many galaxies/dimensions are witnessing too.

We are invited to let in the LOVE that this ALL is on so many levels and so, in this letting in, connect to the deeper/bigger/important process that is happening here. I felt to share this message that I received a year ago from my guides/Metasoul aspects….an invitation to ongoingly LET IN LOVE!

~

“Let In love. Let it into the places that are needy, that have felt almost greedy and TOO hungry in their need for it.

Let In love…creating a loving place inside for the parts of you that have been too afraid, peeking behind doors and hiding in the shadows, to come out and receive.

Let in love. You’ve given SO MUCH to others. When is it your chance and your turn to receive? What else can you give when you truthfully feel empty inside at times?

Let in love. You deserve it……even as you’ve received so many messages that offer that you don’t and that you are wrong or off or not enough or not worthy.

Let in love. As you and TO you and from you…this is the source of love that can never leave, never go, never abandon, never shut off. YOU are the Infinite love source that you have always been seeking and looking for from others.

Let in love. Feel the places inside that protect and guard, that keep loves flow modulated and paced….because they are afraid to let go and afraid for more pain. These parts of you are so loyal, they need to feel that it is OK to let go into love again, they need to feel that you are there now to be in the flow WITH them and no one will drown.

Let in love. You are a love sponge….you forgot this, only because you became too dry to remember and so changed your requirements of love to fit this. Your capacity to let in is infinite and boundless, ever wanting more AND able to give more too.

Let in love. It is the next piece, next step, the call to answer and BE in ascension and to GO into the next place of sacred humanity that is calling you forward.

Let in love and you will find, over and over, that MORE love answers you and you are able to GIVE and serve love so much more too. It is not a finite amount to offer, yet infinitely bountiful and it is YOUR time to receive.”

 

Image is by Dreamstime

~

Jelelle Awen
1:1 sessions to let in love available with me and other SoulFullHeart Facilitators! More info here: soulfullheartwayoflife.com/bridging-session

Jelelle Awen is Co-creator/Facilitator/Teacher of the SoulFullHeart Way Of Life. She is a Soul Scribe and author of four books about Ascension, awakening, and emotional body healing.  Visit soulfullheartwayoflife.com for more information about sessions, events, videos, etc. Visit our donations page to offer a monthly or one time money donation to support our offerings.

Inner Child Transmutation/Healing As A Key Aspect Of Ascension

Published on by Jelelle Awen2 Comments
By Jelelle Awen

Your Inner Child is not the woundedness, shyness, hurt and shame that they feel. That is the emotional energies they have experienced in 3D life from traumatic experiences that didn’t get digested when they needed to be….in the moment that the trauma occurred. If there had been an open-hearted/open-souled caregiver to digest the trauma, your Inner Child would remain wholy and holy in much higher frequencies of love and soul essence and innocence.

Instead, it is so often our caregivers who CAUSE the trauma and who repeat the abuse that they experienced too with their caregivers. They are innocent in this in a way as they don’t know any other way to BE yet (esp. if they have not awakened their soul frequencies to realize the patterns and choices here.) It is a cycle of undigested trauma passed down like a legacy of woundedness through birth families that often has very little consciousness about the harm that is occurring.

Your Inner Child absorbed these wounded frequencies like a sponge. In their heart and soul porosity, they could only BEcome, to some degree, these pains and aches. Yet, there IS an essence there of love and light that is preserved and stored of your Inner Child due to the dutiful work of your Inner Protector and other parts that form to guard/protect and serve through the 3D journey (and into 4D as you awaken.)

I was reminded yesterday during a beautiful bridging session of the actual essence of the Inner Child. Instead of finding a hurt and wounded energy, my client/facilitant and I discovered her Inner Child as a magical BEing of alchemy able to transmute the ‘dark corners’ of her essence into love again. This Inner Child had experienced some healing of traumas through previous emotional work and was ready to reveal herself as the magic that she IS. She just needed a bridge to her energy in order to show her true colors again.

Also, we were connecting consciously with her Protector in the session, who came along with us on this journey to connect with the Inner Child. This allowed the Protector to be negotiated with and not block the love from coming through, which can often happen if it is not consciously acknowledged. The Protector’s filter of the inner child is that they need fierce guarding, that they are helpless, and they see YOU as your Inner Child (not as a powerful, creator BEing adult.) Much of the suffering loops that occur of inner punishment/judgement and the corresponding shame reaction are unhealed frequencies between the Protector and Inner Child.

Our Inner Child transmutes from 3D wounded sad/shame/hurt frequencies into 4D magical joy/achelmy and eventually into 5D Crystal Child frequencies as we love and hold space for them. It is this Crystal Child frequencies that actually power our Merkabahs or light body vehicles for multidimensional travel. The Crystal Child frequencies in us allow for the necessary fuels of curiosity and reverence to power our Merkabahs.

So, connecting with your Inner Child links very directly with your Ascension and Awakening process. It is a KEY aspect of the process. Trying to avoid or divert or bypass from healing the Inner Child doesn’t seem to work very well and shows up in other ways such as abuse patterns in relationships, ongoing suffering, body disease/illness, cap/blocks in ascension, etc.

The Inner Child is a crucial energy to ‘come along’ with you on your journey! Invite them into your heart space and discover the rich and vast rewards of this INtegration! There are so many gifts freed up as you integrate these energies back into your BEing again and realize that ALL of what you experienced as a child (no matter how painful or traumatic) can actually be transmuted back into love AGAIN if you respond to it with love.

We offer very direct, effective, and powerful ways to connect with your Inner Child and all parts that need you (including those soul fragments (metasoul aspects) in other timelines. 1:1 bridging sessions with me and SoulFullHeart Faciltators Raphael Awen, Gabriel Heartman, and Kalayna Colibri are available for only $55 USD min. donation! Visit soulfullheartwayoflife.com/bridging-session for more information.

More about parts and Metasoul aspects here: soulfullheartwayoflife.com/parts

~

Jelelle Awen is Co-creator/Facilitator/Teacher of the SoulFullHeart Way Of Life. She is a Soul Scribe and author of four books about Ascension, awakening, and emotional body healing.  Visit soulfullheartwayoflife.com for more information about sessions, events, videos, etc. Visit our donations page to offer a monthly or one time money donation to support our offerings.

Energy Update: Collapsing And Emerging Timelines

Published on by Jelelle Awen4 Comments

These HIGH energies leading up to the July 27 eclipse and Lion’s Gate are moving us through so many places in such a quicker pace than we have ever known or felt before. Timelines and REALities are collapsing AS the new is coming into manifestation. This overlapping is happening more and more with what is collapsing not even consciously known sometimes before it starts to shift and change.

Perhaps just as you are feeling there is something to let go of here, you are beginning to feel the rumbles, you are preparing to mourn……then, the NEW is already coming in and starting to manifest in your life. There used to be more gap in this process of death and rebirth, it seems…more ‘time’ for the process of it all.

NOW, this gap is seeming to be greatly narrowed where in some cases JUST as you realize that you need to change something, the NEW is coming in to take its place. Just as you are feeling a need to shift and change something, the opportunities and possibilities are coming in through synchs and connections leading to quicker implementation of choice points. I am seeing and feeling this happen in my own life and in the lives of others in our SoulFullHeart community.

The inner negotiation around ALL this becomes so important. To bridge all this change (even as it is into the good, for your good, and for your growth) with the parts of you that (of course!) are feeling resistant, afraid, tense, and anxious about the transition. The Inner Protector especially is ‘charged’ with making sure you don’t experience harm and to warn you of any ‘threats’ coming. The NEW can feel like a threat to the protective part of you, even if YOU deeply want it.

You showing up to negotiate with your Inner Protector can allow for more fluid of a transition and processing of the previously harmful experiences that occurred in the past. The protector can then rest more and allow the NEW to come in at a rate and pace that YOU want and then you able to let in the goodness that is coming to you in a deeper way too. More about the Inner Protector and a guided meditation to connect with this aspect of yourself here: https://www.youtube.com/watch?v=7ciJIvrn0xA&t=1170s

The NEW can bring up previous trauma experiences stored at the cellular level, to BE with as the water of love that washes out the ‘oil’ of what has been stored in your emotional body. As the cells UPgrade to crystalline they release the toxicities and lower frequencies absorbed through 3D experience AND in the Metasoul line too. This can be A LOT of stored toxicity and it doesn’t seem to make much difference how physically healthy your body is related to how much has to come up…..although being physically vital can help.

As you move into the NEW from the OLD at a more rapid pace (as what seems to be happening right now), your cells can vibrate faster and it’s like a wet towel that you whip around in a circle…….the faster you go in your circular motion, the more water flings off. The more love in the form of NEW coming into your world and at a faster rate, the more is released that needs to be.

The Divine is offering SO MUCH trust and support in our capacity to handle this accelerated rate of death and rebirth and this increased cycle of cellular release of toxicity. As so many of us are being fast-tracked right now in this ascension process to lead the way, we can lean into the Divine to surrender the outcomes and preconceived ideas parts of us might have of what the NEW might look like, even as we hold our desires and wants with tenderness and care!

Leaning into the Divine in whatever forms work for you can bring so much ease and grace and trust in the overall process and the increasingly rate and pace of it. Trusting the feeling how, indeed, ‘we are never given more than we can handle (even of the good!)’ and that it is ALL held with much LOVE!

Jelelle Awen is Co-creator/Facilitator/Teacher of the SoulFullHeart Way Of Life. She is a Soul Scribe and author of four books about Ascension, awakening, and emotional body healing.  Visit soulfullheartwayoflife.com for more information about sessions, events, videos, etc. Visit our donations page to offer a monthly or one time money donation to support our offerings.

Energy Update: Powerful Divine Feminine Energy Passageway

Published on by Jelelle Awen2 Comments

By Jelelle Awen

This is a POWERFUL passageway we are moving into Now! These energies amplify sensitivities on ALL levels ~ emotional, physical, mental, social. The degree and depth that you feel these energies is related to where you are in your ascension/awakening process and what you most need to see/feel now. You may feel like you are ‘floating above’ them in some ways as you ride waves of bliss and love. Or you may feel like you are ‘knee/heart/soul deep’ in heavy and intense emotional states. This range of experience is ALL sacred with none being better then the other.

The partial solar eclipse yesterday offered a preparation for the deeper and stronger energies to come as we head into the total lunar eclipse on July 27th and through Lion’s Gate 8/8. As the moon ‘took a bite’ out of our sun during the solar eclipse, it felt like the Feminine lunar frequencies were making themselves KNOWN in our inner solar systems too. The moon, the sun, and Gaia being temporarily out of alignment during the eclipse can mirror your inner alignments/misalignments of masculine and feminine. This inner mirror reveals and reflects polarizations inside of you from your masculine and feminine, usually a masculine Inner Protector energy in relationship with your Inner Feminine. I wrote more about that here: https://soulfullheartblog.com/2018/07/10/ending-the-inner-wars-connecting-with-your-protector-inner-masculine/

Also, these powerful energies invite you feel how you experience your daily life….bringing up questions such as: is your life as you live it EVERY MOMENT in alignment with your soul and service of love? Is your life compartmentalized with aspects of your BEing not able to express in every area of your life? Are parts of you hiding your TRUE purpose here, your passions, your desires, and your light in order to fit into and anchor into a former 3D way of BEing? Are your  relationships in alignment with your soul and service of love or are they not?

The GAP between what your 3D Self/Inner Protector has set up and arranged and configured as your life….to what your soul mostly deeply WANTS for your life….is getting more pronounced with these energies. The GAP can be honored and patiently/compassionately related with even as you are more and more letting yourself feel what you really WANT. Divine Feminine frequencies invite you to feel what is real about your life and the sadness, lostness, confusion, disappointment, and denial are pushed up to be seen and felt.

I connected this morning with my Sirian Metasoul aspect/guide Sela and this was the main message she offered me about these energies. The Sirius energy is being activated as we move into the Lion’s Gateway on 8/8 so you may feel their presence more strongly yourself. I’ll be offering more about connecting to their beautiful blue ray Lion/Lionness energies as the gateway approaches.

The message I received from Sela about these current energies was about BEing in surrender to what the Divine Feminine is inviting you to see/feel. This allows for a deeper INtegration as previously deep traumas heal from this life and other lifetimes/timelines too. You can experience then the stillness, the grace, the compassion, the surrender of YOUR feminine (for both women and men) into the natural, arising state of receiving. You can let in how HELD you are in the arms of the Divine Mother as you undergo this death and rebirth process into your sacred humanity.

There is SO MUCH coming into balance now that has long been off balance. Embrace this process with much love and feel the parts of you (esp. your Inner Masculine) that may resist it, offering them a bridge to experience these shifts in an ultimately self loving way!

MUCH love to you as we go through this passageway of BIRTHING into NEW EARTH NOW!

~

Jelelle Awen is Co-creator/Facilitator/Teacher of the SoulFullHeart Way Of Life. She is a Soul Scribe and author of four books about Ascension, awakening, and emotional body healing.  Visit soulfullheartwayoflife.com for more information about sessions, events, videos, etc. Visit our donations page to offer a monthly or one time money donation to support our offerings.

SUPERfoods For Ascension

Published on by Jelelle Awen7 Comments

By Jelelle Awen

As we move into eclipse season and increasingly powerful energies from Gaia/SOULar/Lunar frequencies, the impact on our bodies can be felt on all levels. Aches and pains, heaviness and lightheadedness, sleepiness or difficulty sleeping, appetite changes and indigestion….there is a wide range of what your body can experience as it ‘takes on’ this massive upgrade from its 3.0 into it’s 5.0 dimensional version.

Every living cell is being invited to UPgrade from carbon to crystalline; from 3D consciousness to transitional 4D to the eventual ‘heaven in the body state’ of 5D consciousness. Being the densest aspect of our BEings, this is a mega upgrading process for our bodies to go through and undertake in one lifetime. This process on the physical level is supported by the awakening of our consciousness about 3D food and realizations about how the mostly toxic fuel known as ‘food’ in 3D consciousness has impacted us.

3D food (examples include processed foods, fried foods in vegetable oil, eating meat and dairy) is not usually the fuel that the ascending body most wants and needs (even as parts of you may look and seek comfort in some of it.) 3D food has often been highly sprayed and poisoned by chemicals; grown in ‘mass’ food conditions; and ‘killing’ frequencies of fear and terror vibrate in meat/dairy whenever you eat anything coming from animals.

The ascending body is asking for higher octane, higher energy, higher light, higher love nutrients. Some of this receiving of fuel comes increasingly through letting in more love light energy into your chakras/aura and into your body through consciously connecting with the activation codes available in the ascension process. I offer a meditation for doing that here: https://youtu.be/qBb3eBzv70A

Some of this receiving of higher octane energy comes from digestion of SUPER boosting frequencies that are available in ‘SUPERfoods’. These foods are major gifts from Gaia, especially in their most raw and organic forms. They provide HIGH levels of nutrients, such as anti-oxidants, which I’ve been guided is really KEY to the detox process from 3D to 5D.

“When antioxidant levels in the body are lower than that of free radicals — due to poor nutrition, toxin exposure or other factors — oxidation wreaks havoc in the body. The effect? Accelerated aging, damaged or mutated cells, broken-down tissue, the activation of harmful genes within DNA, and an overloaded immune system.” From draxe.com.

Your ascending body starts to seriously NEED these SUPERfoods, which is different from craving a 3D food from a place of comfort and routine.

There are many SUPERfoods out there, yet the following list is ones that have come forward into my life (and are more easily available here in Mexico) and process, claiming a place in my cupboard, my stomach, every living cell and, eventually, my heart. The main way I ingest most of these is through smoothies, for which you can include so many of them in one, power-packed and easy to consume drink. I think I have had a smoothie nearly every day for almost ten years!

Spirulina – This is a blue-green algae that is considered one of the most nutritious foods on Gaia. It is high in protein, containing all of the essential fatty acids your body needs. It also provides lots of antioxidants, vitamins, and minerals. It has a strong flavor so is best with a small amount blended into a smoothie or taken as capsules.

Coconut Oil and Coconut – Coconut and coconut oil are both high in ‘medium-chain triglycerides’, a type of beneficial fatty acid that has bacteria-fighting, antioxidant properties. Cooking in organic coconut oil is way higher frequency than vegetable oil, plus it tastes yummy!

CBD Oil  – I’ve been guided very specifically to take this twice a day and I noticed a boost in energy and focus right away. For chronic pain and illnesses, it feels like a true ‘miracle’ cure, plus a preventive one as well for cancer, etc. There are many articles about it out there to help you feel into if you are drawn to it or not.

Chia Seeds and Flax Seeds -I’ve included chia and flax seeds together as I love them both and don’t want to exclude them on this list. Both can be added to smoothies yet also chia seeds in particular taste great sprinkled on fruit, salads, and added to water with some lime (a popular drink here in Mexico.) These seeds are high in many nutrients, plus contain a hearty dose of protein and fiber in each serving.

High Octane Fruits – All fruits provide an energy boost of goodness, yet some you may resonate with more than others. I personally love tropical fruits, such as papaya, mango, pineapple, and cantaloupe. Fruits that are considered SUPERfoods are blueberries, acai berries, and goji berries.

High Octane Vegetables – Leafy greens are great in smoothies and salads too of course…..such as kale and spinach. Avocados and sweet potatoes are considered SUPERfoods.

Ginger and garlic – I couldn’t honestly pick between the two as I love them both and they are key players in Gaia’s medicine cabinet. Ginger is my go-to pain relief for menstrual cramps, which I add to a hot tea (along with Cacao, coming up soon.) Garlic boosts your immune system and is also an anti-fungal, anti-bacterial, and detoxifier of heavy metals in the blood. Plus, eating garlic helps fend off mosquitos!

Almonds – Raw and organic (preferably soaked with skins removed) almonds offer a protein boost and a great source of calcium too (good if you are vegan). I love them sprinkled on fruit with coconut milk and chia seeds.

Cacao – Cacao is a pure form of chocolate that comes very close to the raw and natural state in which it is harvested. It is delicious when you add agave or other natural sweetener to it. It is a good source of Iron, improves you mood/emotional state, is high in anti-oxidants, balances hormones (great for PMS), reduces inflammation, and much more. Organic cacao is really easy to find here in Mexico as it is grown here, yet you should be able to find it in health food stores where you are or to order online.

Matcha (super green tea) – This is a newer discovery for me and I’m including it because I felt recently that I needed something that would help me focus (esp. during sessions with people), yet didn’t want to start drinking coffee again. Matcha is a super potent green tea that is a healthy source of caffeine. It increases memory and concentration (great when you are experiencing ascension sleepiness.) It also increases the metabolism (making light body even lighter)!

See if these SUPERfoods claim you and if not, there are many others to try, explore, and fall in love with! Just google ‘superfoods’ and you’ll see lots of great ideas!

~

Jelelle Awen is Co-creator/Facilitator/Teacher of the SoulFullHeart Way Of Life. She is a Soul Scribe and author of four books about Ascension, awakening, and emotional body healing. Visit soulfullheartwayoflife.com for more information about bridging and ongoing sessions virtually over zoom and in Puerto Vallarta, Mexico, events/retreats, videos, books, etc. Visit our donations page to offer a monthly or one time money donation to support our offerings.

Coming Out Of Hiding During Awakening

Published on by Jelelle Awen2 Comments

By Jelelle Awen

Peek-a-boo you….. you can come out of hiding, you can open your eyes beyond the edges of fleshy covering-up-full-view fingers.

Peek-a-boo you…..you can BE without masks, you can feel the air of realness on your unobstructed face.

Peek-a-boo you…..you can venture out of the closet, you can let your soul’s light open ALL the doors that have previously felt closed.

Peek-a-boo you….you can open your heart to intimacy in moments with others as you claim it with yourself.

Peek-a-boo you….you can take it ALL in without fear of being consumed or doomed or shamed as you learn to receive and to give.

They taught parts of you to hide yourself because they felt more comfortable in the hiding. They gave you a mask to wear because they were safely tugged away behind their own. They transmitted energies of fear to you because that is what they inherited. They wanted you to close your heart down because theirs had been shut.

Yet, none of this is who or what they OR you really ARE. It is what has been taught and sought, sold and trained in the 3D world experiment. The currency of fear, non-vulnerability, protection, suppression is NOT the actual gold of anyone’s true capacity as a sacred human.

Seeing life with full vision. Feeling life with an opening heart. Awakening to life with your beaconing soul.

This is YOU beyond the peek-a-boo games with life that ask parts of you to hide.

This is YOU beyond the masks that everyone seems to wear.

This is you face-to-face, heart-to-heart, soul-to-soul, raw to life, and taking it ALL in without layers or false skins.

This is you AS love without anything in the way of your experience of experience….this is you BEing the love that you ARE.

~

Jelelle Awen is Co-creator/Facilitator/Teacher of the SoulFullHeart Way Of Life. She is a Soul Scribe and author of four books about Ascension, awakening, and emotional body healing. Jelelle offers a 90 minute one on one bridging session with her over zoom for $55 USD min. donation with women over 35 and with other SoulFullHeart Facilitators…more information here. Visit soulfullheartwayoflife.com for more information about sessions, events, videos, etc. Visit our donations page to offer a monthly or one time money donation to support our offerings.

Quantum Healing Opportunities Through Parts Work ( Q & A Video W/Raphael & Jelelle Awen)

Published on by Jelelle AwenLeave a comment

This is a livestream from July 10, 2018 with SoulFullHeart Teachers, Ascension Guides, and sacred union mates Raphael and Jelelle Awen talking about the healing opportunities available through connecting with parts of yourself such as the Inner Protector, Inner Child, etc. They also talked about quantum karmic healing through connecting with Metasoul aspects from other timelines/lifetimes.

They answered questions and responded to comments about the parts process, suffering loops, and more. You are welcome to ask a question or leave a comment on the recording of the broadcast and they will respond to it! They were also streaming onto Facebook so if you want to see the comments they were responding to, please go to: https://www.facebook.com/jelelleawen

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