Tag: awakening

Choosing Your Soul Turn

Published on by Raianna ShaiLeave a comment

By Raianna Shai

When you enter a fork in the road, you have two choices that lie in front of you. Follow the known, or follow the unknown.

The known is safe and comfortable, full of suffering patterns that your soul has become so accustomed to. It may not be everything you’ve dreamed of, but it’s a straight and narrow path to survival and what you’ve been told is possible in this life. It is understandable and just as sacred to choose this path.

But what if your soul is calling out for something different. To choose something you’ve never tried in any other lifetime. To go behind the boundary of the known and take a leap into the space of possibility.

Many parts of you might struggle with this option. They crave the feeling of safety and knowing everything will be okay. That’s where the bigness of you can hold them and bring them to a place inside that is always safe for them. Meanwhile, you have the freedom to explore this vast unknown.

This choice point can come in so many forms. Ending a suffering loop, shifting a deep relationship, leaving or entering a geography, choosing a new form of alchemy. Each of these comes down to the choice of stepping out of one stream of consciousness and entering another.

These potential moments of soul turn often come to you unexpectedly. A contract that you’ve agreed to for so long has suddenly run out and now it’s time to sign up again, or try something new.

Six years ago I made my biggest life shift yet, choosing to enter into a completely new way of life and start becoming conscious of the family of parts inside me. Joining my soul family in SoulFullHeart was an incredibly soul led decision, yet there was still so much fear and uncertainty about what might lie ahead.

So far it has brought every aspect of soul expansion you can imagine – reunion, separation, joy, fear, love, pain, beginnings and endings. And boy has it been ALIVE. The soul turns I’ve made in these years have been ones I didn’t know were possible or that I would ever even desire. I have become the woman I’ve always wanted to be – less afraid of her truth and bigness, leaning into intimacy in relationships, opening herself up to her own form of leadership, no longer accepting what isn’t enough.

There’s so much more to go as there always is but I’ve learned that the moments I fear the most in this unknown, are the ones that bring me the most gifts in the end – so long as I walk through the fire, and not around it. The more you trust your soul and the divine to catch you, the more you can support your parts and all the fears that reside within them. Magic will happen if you let yourself live into something you haven’t previously known. That is BRAVE and that is LIVING.

~~~

Raianna Shai is a SoulFullHeart facilitant and community member of the SoulFullHeart Way of Life. Visit https://www.soulfullheart.org for more information about space holding sessions and free 45-min intro calls, group calls, videos, community, etc.

Reunion is…

Published on by Raianna ShaiLeave a comment

By Raianna Shai

Reunion is a
Wonderfully terrifying
Thing

Shaking the ground
Beneath our
Feet

Asking us to
Unchain ourselves
From the shackles
Of our past

Yet to be
Vulnerably intimate
With it
In tandem

The fears are alive
With a depth of desire
That guides our souls
Through fire and hope

We rest in the
Unknowns
Of falling up
Or floating down

Yet the
Yearning of our hearts
Will guide the way
To a new knowingness

That our time
Together
Has been divinely appointed
And soulfully chosen

And all that we are
All that we move and feel
Has been written in the stars
Since our two souls split
Forever aching to reunite

So here we are
Reuniting
Trembling yet strong
In our purpose

To bring our two halves
Together as one
And heal a deep divide

Reunion is a
Wonderfully terrifying
Thing

~~~

Raianna Shai is a SoulFullHeart facilitant and community member of the SoulFullHeart Way of Life. Visit https://www.soulfullheart.org for more information about space holding sessions and free 45-min intro calls, group calls, videos, community, etc.

Reunion With My Beloved

Published on by Raianna ShaiLeave a comment

By Raianna Shai

In just two days, Jasper and I will be reuniting as I pick him up from the airport here in Portugal. We’ve had quite a four year history of ins and outs, together and separate, right next to each other and worlds apart. In the last two years, we have been in completely different countries coming in and out of contact with each other, and even in and out of romantic exploration.

On that day, two years ago, I made a huge, life altering choice. I chose to end our relationship, let go of the dogs that have been in my family years, and move to Portugal to be with my Soulfullheart community. It was not easy, nor did it come without falter or doubt, but I knew in a moment of empowerment that I was choosing myself and my soul. I had to trust that on a higher level, it was right for the both of us, despite how painful the separation felt.

This phase of being long distance has been such a deep time of individuation and self discovery for both of us. I feel now how important it is to have the time to heal enough of your inner wounding and gain a more centered connection to the divine in order to let in something as deep as a sacred union. By sacred union, I mean connection on all levels and consistently working on your own inner world in order to transact together on the outside.

I spent a long time rebuilding myself, finding out who I am now and who I want to be moving forward. I learned so much from sisterhood about how to be intimate, set boundaries, ask for what you need and how to share my heart more vulnerably. I’ve grown more of a center and a deep sense of self in this individuation, though it will always be an ongoing process.

Our connection together has ebbed and flowed over this time as well. We didn’t talk for a while, then needed to for practical reasons. I felt done with the ground that we left our relationship on but my care for him never left. Many times we rode the line of getting back together and entering into a new phase of relationship. But each time I had to say no, or the divine circumstances said no, when it still didn’t feel like the right time.

This last round was different. We started out different. In a much more raw, tender and real way. Sharing our deepest fears, most vulnerable pains, and even our anger and desires. This conversation represented a timeline split of either a deeper goodbye or a new kind of hello. In turned out, it sparked the beginning of a new foundation going forward.

I’m so unbelievably grateful to have had all this time as a single woman to mend the parts that felt broken, to rise into a form of queen inside of myself, and reconcile some of the old patterns and behaviours that existed in our previous relationship. Neither of us moved on, neither of us forgot about each other, and neither of us was ever vilified by the other.

Every sacred union journey is unique and different. For me it took time, creating a relationship with the divine, and creating a home inside that was so safe, no part of me felt abandoned or lost in the dark. Now it’s time to make room for this outer masculine beloved and to start life together in collaboration and exploration! 💛

The attached pictures are the very first picture we ever took together and the very last before I left Canada!

~~~

Raianna Shai is a SoulFullHeart facilitant and community member of the SoulFullHeart Way of Life. Visit https://www.soulfullheart.org for more information about space holding sessions and free 45-min intro calls, group calls, videos, community, etc.

Third Eye Chakra: Divine Self Embodiment Video Series W/Raphael & Jelelle Awen

Published on by Jelelle AwenLeave a comment

By Jelelle Awen

Third Eye Chakra Opening: Divine Self Embodiment Chakra Sound Healing Series

Your third eye opens up your seeing, your visions, your clairvoyance, and your inspired dreams. As you heal blocks and fears (usually due to persecution from this life and other lifetimes for sharing third eye gifts), you can see beyond the veil of your soul’s amnesia and 3D Matrix conditioning. You become truly free and limitless in where you can ‘go’ and what you can imagine/envision that often leads to manifestation in the physical.

In this video, SoulFullHeart Teachers Raphael and I, Jelelle, Awen are playing our 432 HZ tuned crystal and especially the third chakra bowl (A Note). The meditation that comes through us invites you to open your third eye chakra to envision and connect to a safe, pure, high dimensional space where you can be with parts of yourself and soul aspects. You create an anchoring bridge to safety, purity, and deep healing for yourself with your Divine Self as you open to this creativity, this power of your imagination, this access to your soul’s domains.

And we recode together, we affirm together: I am seeing beyond the veil. I am Divine Intuition. My imagination is open and active.

We tune into our Divine Self embodiment for both women and men, plus Divine Union codes for opening up clear seeing and transmit these codes also through light language and toning/singing together in healing harmonies.

This is the sixth video in the Divine Self Embodiment Chakra video series, where we offer a recoding/upgrade transmission for each 3D Body/Energy Field chakra to 5D frequencies of light body. This provides a templating for each chakra to upgrade, yet also activates on a cellular level the imprinting of the light body. And, supports the detox and clearing necessary for the 3D body/energy field as well in its experiences of inflammation, indigestion, injuries, and illness. The Divine self vessel of vital health is what is needed to hold the higher frequencies of light and love that are possible now and going forward in this Ascension process.

Donations are always welcome as energy exchange and to support our offerings with payment links at https://www.soulfullheart.org/shop

We’d love to hear and feel your movements, reactions, and processes that come up in response to this series. You can watch the entire series in a playlist here, including the previous videos:    • Heart Chakra: Divine Self Embodiment …  

We also offer livestream/virtual sound healings and local sound healing circles in Portugal with more info about future events and 1:1 sessions at https://www.soulfullheart.org/


Throat Chakra: Divine Self Embodiment Video Series W/Raphael & Jelelle Awen

Published on by Jelelle AwenLeave a comment

By Jelelle Awen

An open throat chakra allows for your truth to be heard and your voice to be freed. For so long our truth has been suppressed, blocked, and vilified by fear. NOW is the time for your voice to be freed by love. For your gifts to be shared. For your soul’s song to be sung.

In this video, Raphael and I, Jelelle, are playing our 432 HZ tuned crystal sound bowls and especially the sound bowl that activates/clears/opens your throat chakra (G Note). The meditation that comes through us invites you to open your throat chakra and connect to whatever sounds, tones, words, and light language want to come through. To allow what needs to be spoken to be freed and to release the fear in that movement.

And we recode together, we affirm together: I and my truth are One. I am transparent and authentic. I am Divine Truth.

We tune into our Divine Self embodiment for both women and men, plus Divine Union codes for opening up vulnerable truth telling and transmit these codes also through light language and toning/singing together in healing harmonies.

This is the fifth video in the Divine Self Embodiment Chakra video series, where we offer a recoding/upgrade transmission for each 3D Body/Energy Field chakra to 5D frequencies of light body. This provides a templating for each chakra to upgrade, yet also activates on a cellular level the imprinting of the light body. And, supports the detox and clearing necessary for the 3D body/energy field as well in its experiences of inflammation, indigestion, injuries, and illness. The Divine self vessel of vital health is what is needed to hold the higher frequencies of light and love that are possible now and going forward in this Ascension process.

Hope you can join us to take in each of these transmissions in your own pace and timing as a support of calibration to this 8 Divine Union year of 2024!

Donations are always welcome as energy exchange and to support our offerings with payment links at https://www.soulfullheart.org/shop

We’d love to hear and feel your movements, reactions, and processes that come up in response to this series. You can watch the entire series in a playlist here, including the previous videos:    • Heart Chakra: Divine Self Embodiment …  

We also offer livestream/virtual sound healings and local sound healing circles in Portugal with more info about future events and 1:1 sessions at https://www.soulfullheart.org/


Hope you can join us to take in each of these transmissions in your own pace and timing as a support of calibration to this 8 Divine Union year of 2024!

Donations are always welcome as energy exchange and to support our offerings with payment links at https://www.soulfullheart.org/shop

We’d love to hear and feel your movements, reactions, and processes that come up in response to this series. You can watch the entire series in a playlist here, including the previous videos:     • Sound Healing  & Light Language Trans…  

We also offer livestream/virtual sound healings and local sound healing circles in Portugal with more info about future events and 1:1 sessions at https://www.soulfullheart.org/

Solar Plexus Chakra: Divine Self Embodiment Video Series W/Raphael & Jelelle Awen

Published on by Jelelle AwenLeave a comment

By Jelelle Awen

Solar Plexus (Power Center) Chakra Divine Self Embodiment Video: Our Solar Plexus Chakra located at our navel is the seat of our sense of personal power where healthy self confidence, empowerment, and action combined with soul guidance/Divine surrender can be accessed. Unhealed and undigested unworthiness, shame and fear from this life and other lifetimes, plus abuse/persecution wounds from False Light/False Gods in the soul field can block and suppress, clog up your Solar Plexus Chakra. This can lead to feeling sluggish, lacking energy, inability to set healthy boundaries (advocating for needs/desires) and inability to focus/be intentional.

In this video, Raphael and I are playing our 432 HZ tuned crystal sound bowls and especially the solar plexus chakra (E Note). The meditation that comes through us invites you to open your solar plexus chakra to feel the fire in your belly, to feel humble self worth, to feel confident in expressing yourself, to set boundaries if needed. To connect and bring healing love to the inner Punisher/Shame cycle and looping that is going on within. We tune into our Divine Self embodiment for both women and men, plus Divine Union codes for empowerment, surrender to Divine Will, personal sovereignty and transmit through light language and toning/singing together in healing harmonies.

And we recode together, we affirm together: I am graceful fire. I am sovereign. I am powerful. I am Divine Will. I am guided and in flow.

This is the third video in the Divine Self Embodiment Chakra video series, where we offer a recoding/upgrade transmission for each 3D Body/Energy Field chakra to 5D frequencies of light body. This provides a templating for each chakra to upgrade, yet also activates on a cellular level the imprinting of the light body. And, supports the detox and clearing necessary for the 3D body/energy field as well in its experiences of inflammation, indigestion, injuries, and illness. The Divine self vessel of vital health is what is needed to hold the higher frequencies of light and love that are possible now and going forward in this Ascension process.

Hope you can join us to take in each of these transmissions in your own pace and timing as a support of calibration to this 8 Divine Union year of 2024!

Donations are always welcome as energy exchange and to support our offerings with payment links at https://www.soulfullheart.org/shop

We’d love to hear and feel your movements, reactions, and processes that come up in response to this series. You can watch the entire series in a playlist here, including the previous videos:     • Sound Healing  & Light Language Trans…  

We also offer livestream/virtual sound healings and local sound healing circles in Portugal with more info about future events and 1:1 sessions at https://www.soulfullheart.org/

Healing The Persecution Wound: No Longer Allowing Toxic Inner & Outer Relationship Dynamics

Published on by Jelelle AwenLeave a comment

By Jelelle Awen

Deep clearings recently of the persecution wound that lives in us all as we’ve had so many lifetimes of holding frequencies of healing, light, and love for the collective. Seeding light in the darkness. Holding the higher codes of union remembrance from higher timelines on the Earth Plane…millions of years in Lemurian golden age, the golden age of Atlantis before the fall….and golden ages on other planets and in other galaxies.

The persecution wound seems to come up in personal (esp. birth family) and in service relationships most strongly. The feelings/reactions/triggers that can come up in parts of us around being misunderstood, not seen, hurt or abused, rejection, ‘kicked’ energectically, feeling shame and unworthiness pushed up. That strong instinctual urge and trauma response in ‘being attacked’ to defend ourselves, to fight, or to flight.

And sometimes we need to go many ‘rounds’ into this dynamic with a soul who has signed up to hold this persecution mirror for us (often reinforced by the ‘narcissist program’ as I call it). We need to go into repeated attempts to clear the karma there, to transcend beyond the ‘roles’ of persecutor and victim into the open field of love where no wrong can truly be done from one to another.

I’m feeling personally a soul turn completion of a sacrificial pattern with souls who have played the persecutor role for me (sometimes very literally in certain lifetimes). My soul tendency is not toward fighting or defending myself yet rather toward large hearted forgiveness and desire to arise into the new grounds.

This can be a good thing for an ambassador/healer/teacher….yet, my soul aspects and parts this life and others have given too much in the sense of over holding, care taking, extending myself…a sense of making up for the light and love of the Divine that I can connect to if others are struggling to feel that themselves.

It has almost been a ‘survivor’s guilt/unworthiness’ piece where my Divine access is given away without enough personal needs criteria, esp in lifetimes where personal needs weren’t even considered or connected to (such as being a nun or priestess). Being a bridge to the Divine is an aspect of this, of course, and yet being that without a personal cost to me and being in humble worthiness/advocating for self is a piece I am healing this life.

I am now tuned into that I can forgive in the higher levels as I feel Divine Mother’s heart of compassion flow through…and yet can’t transactionally allow into my life those who cannot take accountability for the harm they have caused (sometimes going into amnesia about it even happening), who continue to project dark agendas without looking at their side/go into curiosity around where these are sourced from, who don’t feel genuine remorse over harms caused, who gaslight or invalidate feeling impacts of my parts or their own, and who aren’t continually surrendering into Divine guidance and trust as best they can and have access to.

I am bringing my truth in directness with care and offering mirrors/challenges as needed in response, yet I am also complete with holding space for this often toxic dynamic in myself or soul field, in service work, in personal relationships/community, or for the collective. It has been a blessed gift to me to have these experiences and I’ve learned a lot, even when difficult and painful.

I also felt a deep love ambassador process recently by bridging in meditation to a Grand Inquisitor energy in the karmic field….a Gatekeeper/Punisher who is reinforced and supported by the Matrix energies. This Inquisitor immediately expressed remorse and asked for forgiveness and as he received it, he started to transmute from all bloody, dark and heavy….. to wearing golden robes of light with all blood washed away. Waves of forgiveness from Divine Mother flowed over us both and he started transforming into masculine discernment and truth telling without need to persecute or expose anyone. And I felt a release of wounded feminine feelings of being hurt or harmed by this energy.

With this movement, I could feel how this Inquisitor had been ‘showing up’ over the years in different ways to get my attention (originally in the form of my parents), so that I could reconcile my relationship to this shadow, which is also within my own soul field too. None of us has truly only been a victim or only a persecutor nor parts of us either.

It feels like there is a big turn happening for the awakening and ascending masculine in this way…both in men and in the inner masculine in women. The old patriarchal grounds of being the exposer, the inquisitor, the edgy truth telling, the tyrant, the abuser..they are falling away as Divine Father offers a template of truth telling to men and women that is direct yet with care. Provokes what is needed and yet doesn’t do damage. Leads with transparency and authenticity while being sensitive to impact on all.

The truth of our being AS love reveals itself as the polarities heal. As the fear moves into love. And sometimes as we no longer allow the repeated cycles that don’t serve us or others to continue (if they aren’t meant to).

ALL of the experiences in relationships are sacred, both the bliss and the mess. Felt as portals of self discovery, they open out into growth and deeper feeling experience of BEING love in humbly worthy sacred human form.

Love,

Jelelle Awen

Meditation to connect to the punisher-shame dynamic within you (inner persecution) here: https://youtu.be/kBG0OFQAdYc?si=uuIIJRwL_8rpZpXC

~

Embodiment of Divine Mother Phases & Blessings At Her Shine (in Mont, Alto, Portugal) | Raphael & Jelelle Awen & Kasha

Published on by Jelelle AwenLeave a comment

We have been experiencing blessed momentum into the New since January 1st..the codes of this 2024 year offering Reunion and Unity within, with the Divine, with beloved mates/counterparts, within our community and expanding out to those in our field and in proximity. I’ve been offered over and over by the Divine that THIS is a year where so much of what we have seeded with SoulFullHeart comes into harvest.

I’m experiencing this richness and depth, this Divinely endowed gift, in every moment of this ‘month’ already, amazed that only three weeks have passed as each day opens up new places to expand into on the leading edge of my being, inviting any trailing edge resistances, fears, and doubts to shift into being held with love. All of it seems to dissolve again and again into the heart of Divine Mother, embraced, felt, and transmuted.

I feel like an even more open field of love consciousness beyond what is known as ego, in response to love as it is called ‘service’ and yet it is more like just me in my essence of embodying Her heart and light more.

Sessions are even deeper initiations into the source of whatever energies/parts/aspects need attention and love, including the Divine Self. I feel honored to be fuller in this response to service than I have in a few years, humbled by what is able to move as these brave women open up their hearts and souls for collaboration, discoveries, transmutation, and healing together.

And Raphael and I are sharing this love source field in surrogacies with our beloveds Kasha, Raianna and Bianca here all month as well, with the timeline of our fivesome merkabah completing soon when two beloved souls join us here starting next month. Kasha was with us for three days for a light mycelium/mushroom journey (more to share soon what that has offered us!)….opening us all up to take in more deeply a Mother Mary shrine at the nearby Mont’Alto Sanctuary (a mountain vortex with a history of Mother Mary visitations/mysterious appearance of her statue and then disappearance). I feel it has even more powerful and grounded heart chakra/Divine Feminine tones than the Tor in Glastonbury and we’ve been blessed to live in the aura of it for over two years.

Captured in the video below is our raw, devotional movements, moments, tones, and words while each lighting a candle for Her, tears of joy letting in Mother’s love, sharing Her message, and receiving Her grace as individuals and as a couple.

https://youtu.be/Pa9pHOFVHdA?si=0U6eByw46euwUhzR

And we were sharing this love source field during the beautiful women’s virtual circle that we had on Sunday night. Kasha and I explored the healing journey of the Daughter within us and I offered a framing that came through of this process….inspired by my own and women I’ve served.

There is the necessary phase of individuation and maturation from birth mother for which parts work is so helpful to navigate. Then the phase of lifting the veil on the karmic field with your Gatekeeper, that opens up for you with soul aspects from multiple timelines as you lean into Divine Mother AS her daughter…She lights the way out of the darkness and helps free your soul from the false God/Light traps and loops. There is then the ongoing arising into embodiment of Divine Mother, a humbling experience yet can only be truly claimed by self love and worthiness to receive it and become it. And this is a cycle that repeats itself with different phases and stages ongoingly.

Kasha and I also flowed through a sound healing and meditation journey to connect with your Inner Daughter as related to your birth mother…then a higher frequency bridge transmission to Divine Mother came through me with messages from her reflecting your worth and Her unconditional love and support.

And we recoded together as sisters:

I am free. I am leaning. I am a Divine daughter.

You can purchase the recording at soulfullheart.org/womengroupcalls and more info at soulfullheart.org/sessons about sessions

May you feel the blessings of Her in your heart that invite you into more reunion and out of separation on all levels,

Love,

Jelelle Awen

Make Space For Your Truth: A Poem

Published on by Kasha RosaLeave a comment

by Kasha Rokshana

Find that purchase
Of space in your heart
To truly let that truth of yours IN.

The truth your parts hold back
Out of fear of loss
And the fear of the love
That could come in too.

The fear of your truth’s alchemy
And capacity
To deeply change your life,
Your heart,
Your entire being,
Is a real thing.

Resurrect that sense of love,
The knowing
Of the love that you are.

Let it guide
Your next steps
Into the unknown
And uncontrollable,
Awakening to the compassionate,
Willing,
And love-serving you
That awaits your embodiment.

Find that buy-in,
That investment
In the truth of your being,
Truly letting yourself be moved
In the way your soul
Has always intended.

Sacral Chakra: Divine Self Embodiment Video Series W/Raphael & Jelelle Awen

Published on by Jelelle AwenLeave a comment

By Jelelle Awen

The sacral chakra is like an engine, powering our creativity, our aliveness, our sexuality, our emotions, our inspiration. So much energy moves through this chakra and the womb/hara space that holds it…enough energy to birth ideas, creations, and entire worlds. Our sacral chakras can become ‘full’ with other people’s energies, fears, projections, resistances, and 3D programs/conditionings…even their passions rather than our own can occupy this space which then block and suppress, flatlines, our life source vitality.

In this video, Raphael and I are playing our 432 HZ tuned crystal sound bowls and especially the sacral chakra (D Note). The meditation that comes through us invites you to open your sacral chakra through the womb area for women and the hara area for men/women to connect with the Divine Mother’s womb and Divine Father’s hara/power center.

An invitation to feel ALL of your desires, sensuality/sexuality, emotions, and creative alchemy being conceived, released, and received with Divine in surrender, trust, and flow. And, to feel your upgraded sacral chakra providing ongoing support and transmission.

We tune into our Divine Self embodiment and Divine Union codes for sexuality, creativity, desire and transmit through light language and toning/singing together in healing harmonies.

And we recode together, we affirm together: I am Divine desire. I am Divine sexuality. I am Divine creativity.

This is the second video in the Divine Self Embodiment Chakra video series, where we offer a recoding/upgrade transmission for each 3D Body/Energy Field chakra to 5D frequencies of light body. This provides a templating for each chakra to upgrade, yet also activates on a cellular level the imprinting of the light body. And, supports the detox and clearing necessary for the 3D body/energy field as well in its experiences of inflammation, indigestion, injuries, and illness. The Divine self vessel of vital health is what is needed to hold the higher frequencies of light and love that are possible now and going forward in this Ascension process.

A new video is released for free on our Facebook feeds and on our SoulFullHeart Experience You Tube channel every Monday for eight weeks through February, 2024:

Next Videos:

January 15 release date – Third Chakra – I am Divine Will

January 22 release date – Heart Chakra – I am Divine Love January 29 release date – Throat Chakra – I am Divine Truth

Feb 5 release date – Third Eye Chakra – I am Divine intuition

Feb 12 release date – Crown Chakra – I am Divine Connection

Feb 19 release date – All Chakras – I am A Divine Self Embodied

Hope you can join us to take in each of these transmissions in your own pace and timing as a support of calibration to this 8 Divine Union year of 2024!

Donations are always welcome as energy exchange and to support our offerings with payment links at https://www.soulfullheart.org/shop

We’d love to hear and feel your movements, reactions, and processes that come up in response to this series. You can watch the entire series in a playlist here, including the first Root Chakra video: https://www.youtube.com/playlist…

We also offer livestream sound healings and local sound healings in Portugal with more info about future events and 1:1 sessions at https://www.soulfullheart.org/