Love IS, As We ARE

By Leena Colibri

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There are so many ways we are conditioned to feel what love is. Life becomes an endless quest to know real love and to feel it lighting up the unknowable, puzzling hallways of our sacred human hearts. I feel like anytime we try to encapsulate it, or say we’ve finally earned the Phd that tells us we are experts at knowing it, we still miss the mark to some degree. To try and know it, would be like trying to tame it…and how does one throw a rope around the wind? Perhaps the truth is that to find a deep and conscious experience of love we have to first discern what love is not…

And yet…

What is love “not”?

I cannot tell you that it is one thing and isn’t another.

But I can share with you, that from where I’m sitting right now, I feel my heart brimming over and can also feel what it is trying to put it all back in the glass for another day.

That, it feels like, is where the work is for me. It is an arrow pointing to what feels like nowhere specific but it is a piece of a treasure map. That treasure map is what makes me, me. The me that I am right now, and the me I still feel present even when I feel that I am also you…

Love wants to be the magnet powering our compasses. It wants us to more and more often choose it over anything else, especially for ourselves first. If we can’t feel when and where our choices are leading us to less and not more love in our own lives, then how can we help others find their pilot light of love in their lives?

Love is what bonds us, not what binds us, though the binds come from love too. Love is our truest roots and our widest wingspans. It is that which we can likely never fully understand, but it IS what drives us onward, upward, homeward. It IS, as we ARE… in all our pains and joys.

I can feel my fences and defenses. And I know that love loves me anyways. And that no matter what, it will find its way in…and often in ways I would never have expected.

 

**

Leena Colibri is a SoulFullHeart facilitator, writer and poetess. Find out more about the SoulFullHeart Way of Life at www.soulfullheartwayoflife.com

The Sacredness Of Being “Off-Centre”

 

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No one is ever truly centred in any perfect sense.

When we ride a bicycle, our centre of gravity tips from one side of true centre, crosses through centre and then back again, making for forward momentum as we zigzag in and through centre in this way.

An airplane sets a course to its destination, immediately begins ever so slightly flying off course, notices it, and then course corrects, and does this over and over again until it reaches its destination.

Human life journey isn’t any different. At times, the veering off course can be what feels wildly erratic, and sometimes an entire lifetime goes by without a single course correction, but even then, the soul is making its own way home, in its own time and in its own way.

Even for those of us who feel more centred, we are in many moments finding ourselves, like that airplane, maybe ever so slightly, but yet, off course. This is a built in call for us to return to our centre, which is as close as feeling ourselves, as the divine beings we are.

All of us have this portal of access inside of ourselves to return to centre. None of us is without this sense of being off centre when we are, and none of us are without a sense of which direction to take in order to find centre.

For some this may not appear to be true as far as the conscious person is concerned, but in their subconscious, they don’t lack this reality, nor do they lack access to it, as this essence goes beyond the conscious mind.

We are all fragments and fractals of God whose reality we owe to the divine deciding to fragment and fractal itself into so called ‘others’. We are ‘the divine, out divining’ in every movement of our lives. This is equally true for every ‘other’ around us.

Where this truth is especially true, that we are all ‘the divine out divining’, is in the things we see and feel as negative aspects or negative experiences in our lives, the things that make us feel shame or ‘less than’ in any way. Herein, as we come to self-forgiveness and self-love, we make our deepest strides in our homeward journey.

Prior to the divine birthing soul fragments out of itself, there was no centre per se, for all was centre, and thus no need to return to centre. It is only in these soul-birthed-God-fragments of you and me that a departure and return to centre mechanism exists. This was the divine’s choice to explore itself through the closest thing it could create that afforded the illusion of separation. We are in that illusion finding our way home. We are not outside of God in any way, except in the perception that we are outside of God,…that is in our consciousness.

What a magical experience it is to prove this to ourselves as many times as we need to, whether in a lifetime, a year or in a day….by simply returning to centre, and letting in a feeling based experience of the love that we are and that we are immersed in.

When we do find ourselves in perfect centre, without any departure at all, we will have completed the mission of our soul birth, to return to the All that we were birthed out of, till we get tired of perfection and want to again try something different.

I wish you many returns to centre in the new year.

 

Raphael Awen is co-creator, teacher, and facilitator of the SoulFullHeart Way Of Life. Please visit soulfullheartwayoflife.com for more information and inspiration.

Feeling Our Authentic Loneliness

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By Leena Colibri

 

Authentic loneliness is more powerful than settling for false company.

Having a solid relationship with ourselves begins by being okay with being alone for necessary phases of time. It doesn’t have to feel okay to every part of us though…some parts are used to reaching out to others outside ourselves for comfort, reassurance, validation, security. On the other side of the coin, some parts would rather be alone, feeling the strain of a social life that they can’t truly land in and be a part of authentically, and where they and other parts often get buried because what they feel isn’t deemed “okay”. This is what makes us all unique mosaics of emotions and reactions. It is what brings us into processes where we get to feel and sort through it all if we choose to, helping us move on to the next phase of our lives, perhaps without as much reaction and with a full-hearted strength that we could never have thought possible.

Our loneliness feels like a huge gift to me, if we can truly feel it and be with it…in being with it, we get to feel our uniqueness, our need and desire for more solidity inside ourselves, and our needs and desires for what we truly want in relationship with others (not just what we’ve been okay with up ’til now).

Loneliness, like any other emotion that carries the label of being “negative” and something that should be avoided at all costs, seems to actually have the power to change our lives for the better and bring us into landscapes of deep healing and growth if we can just let it in and fully feel it…

**

Leena Colibri is a facilitator of the SoulFullHeart Way Of Life. Please visit soulfullheartwayoflife.com for more information.

 

 

Matched by Love

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By Leena Colibri

“Wanna wrestle?” Love asks, “it’s no fun without you”.

“Don’t I already?”

“When you want to stop, when you would rather not, when you are tired, just tell me.”

“Does that mean you’ll go away?”

“Only the human who can ask this in earnest gets any sort of answer that could satisfy them. I do not satisfy on command, but seek to satiate myself and my needs first.”

“And with me that comes down to wrestling right now?”

“…if you would like.”

“But is that what you want, Love?”

“Perhaps. If it is what part of you wants.”

“…I like you, Love. I feel my parts are feeling some liking of you too.”

“ 🙂 ”

“…can we go slow?”

“…of course, Loved one. Though I can’t guarantee that I won’t still win!!”

“You’re on!” “…Love…I think I want you to win.”

“Good. I was right about you then. But I still want to be matched. I still want us to challenge each other. I still want to work to find my openings in you, just as you seek to find more of me. We will get there, Loved one. If we can just keep going. I know I want to keep going more rounds with you.”

“Me too, Love. Me too.”
**

Leena Colibri is an apprentice facilitator of the SoulFullHeart Way Of Life. Please visit soulfullheartwayoflife.com for more information.

The Rearview Mirror

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So this is how it goes…
You let go
and you trust
and you realize what you let go of
and what you are letting go into.

 

Never have I had such a trampoline inside
where I can leap and know no bounds
where the sky inside is the limitless one
and the gravity of the fall is into nothing at all.

 

You were a mirror of a different colour
a different density
and I expected you to work differently
…and not mostly in hindsight.
But here I go into a retrospective reflective surface
where I realize
not only could you not see me
but holy shit…
I didn’t see myself.

 

In a big way
I couldn’t, didn’t, wasn’t planning to.
Not while I had your eyes
your promise
your mouth, hands, lips, body, touch
and heart.

 

I poured water on my feathers
but the Pheonix fire didn’t cease
and my maniac heart
bent on healing
kept on beating it’s drumbeat tone with steady, thumping steps.

 

The thrumming goes on
even as you and I don’t
and you and I don’t
and you and I don’t either.

 

Love. I am your channel.
I am your healer.
I am your student.
Make and give me more me
so I may be
more of the me I couldn’t see
until I realized I am what I was missing all along.

 

** 

Leena Colibri is an apprentice facilitator of the SoulFullHeart Way Of Life. Please visit soulfullheartwayoflife.com for more information.

Wedged

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I’m somewhere inside the in-between.

 

What do I like, again? What am I like, again?

 

My skin erupts into a fiery red spread
crawling through the cavities and crevices
of what was once intact and clear.
A skin that hasn’t been comfortable
yet I have always worn it.

 

I’m malting and melting
scrambling for the ground
of what is coming.

 

The corner to turn is up ahead.

 

But how far?
I can’t see…
My depth perception is altered.

 

I feel a million miles away
yet the hot breath of change is on my neck.

 

No more enabled
In fact
I am disabled
in a really good way.
In a really scary way.
In a way I haven’t felt before
and I don’t know if I like it…
Yet somehow…
it could be…
that I secretly love it all.

 

If this wasn’t what I wanted
the path beneath my angry yet tired feet would change state
and I would change course.
But I don’t.
And I don’t want to.

 

So if this is what’s next
I will wedge myself here for you.
All of you.
And my eventual freedom
will change the snow to raindrops
and nourish all
and be with all
and surrender to my own All That Is
All That Was
All That Will Ever Be
There I will find you
and me
and them…yes even them.
Because we can never be disconnected. Not really.

 

And maybe that is all I ever need to know
and could ever need to truly surrender to.

 
 
**
Leena Colibri is an apprentice facilitator of the SoulFullHeart Way Of Life. Please visit soulfullheartwayoflife.com for more information.

Though Love Feels Hard

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By Leena Colibri
 

There needs to be the perfect flavor
The perfect texture
The perfect moment
For this love to be let in.

 

Love, though, doesn’t deal in perfection
Love is the only ad infinitum
Love is the only eternal
Love responds to our fenceposts
And still somehow sneaks itself under them.
The only magic carpet ride I want to be on…

 

“In theory”, she adds.

 

It’s the knowing
And feeling
That crumbling into Love’s outstretched arms
Means being caught Once and for all.
It’s a trust that isn’t easy
But maybe it can be…

 

“If I can let go enough”, she tells me.

 

There’s a line here, you know.
A spine.
A border framed by eloquence,
And attempted grace.
Meanwhile, Love cares only for the trying
For the willingness to wrestle
Knowing that if I can at least do that
That Love will, ultimately, win
As Love was always supposed to do.
 
 

**

 Leena Colibri is an apprentice facilitator of the SoulFullHeart Way Of Life. Please visit soulfullheartwayoflife.com for more information.

Afterglow Of Our Tears: Feel, love, and heal

By Raphael Awen

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Upstream of the negativity, we find our deepest fears, our un-manifest soul longings, and our regrets as well as our remorse, that will need to be brought out into the light of day and into the hearth of your heart for any epic change to occur to the flow of the magic in your life.

Lately, I’ve been feeling retracing some steps into a career thing of the past, and have been faced with some fears of simply repeating the past as opposed to inhabiting a new place and way of being inside of myself that is a much deeper manifestation of my true soul power. In my quandary, I feel a guidance coming from an angel connection that I envision.

The Angel’s name is Marcel, and these are the words and feeling tones he presses upon me and offers me to feel as well as to share as a new reality offering to live into:

There is never actually a lacking magic or power in your life. There is never the absence of the largesse of your being in your life. You will not one day learn how to be or do something more or differently than you presently are and then have a more fulfilling life or more magical life.

Your power and largesse of your magnificent being is here and fully present right now. This potent power may well be in subconscious service to your fears and staying small, but the power, your power is not absent or un-manifest, or lacking.

A powerful magic is currently directing, leading and populating your life as you know it right now.

The only thing that can bring true and deep change in your life is you awakening to and taking responsibility for this present power and magic of yours….making it conscious. Only then can you place your power in service of living into your bigness instead of your smallness.

When you make this choice, you will face directly the conditioning, the fears, the pain that underlies the current or past configuration of your not so magical feeling life. For this reason, most have not yet found the courage to embrace their power. However, facing and feeling and healing these ‘negatives,’ is the only way to the life you seek and desire.

Humankind moved in the direction of the solution to identify positive thinking as an answer, and to recognize the power of negativity, but has largely yet to look at what underlies the negativity. Here, upstream of the negativity, we find our deepest fears, our un-manifest soul longings, and our regrets as well as our remorse, that will need to be brought out into the light of day and into the hearth of your heart for any epic change to occur to the flow of the magic in your life.

When, and as this happens, everything changes. Nothing can stay the same, for the power holding an old configuration in your life has been fundamentally and irrevocably changed.

Feel your desire for these changes. Allow to come up to be felt every feeling energy that opposes this desire. Feel it, love it and heal it. This is not anything like cycling in a suffering loop of negativity. This is the bridge you must cross, that most aren’t yet willing to cross, out of the fear of their own manifest bigness.

Ask for help. Feel the divine feel you as you feel and heal all there is to feel. Let the dam of your tears break out. Feel the fear of never changing, of remaining stuck, of remaining un-manifest, of not showing up for your life. Don’t leave a single tear unshed.

Now, in the afterglow of your tears, there is an unmistakeable grounding and support – your always present magic, but now manifesting an entirely new arising world and universe.

You are now entering a parallel universe that is nothing less than your deepest dreams and desires arising into life as you never knew it before.

If these words resonate for you, I’d love to feel what you are feeling as you resonate. Say something! Claim something for yourself. I’d like to help you in any way I can if you are ready to take these steps to help yourself.

Love from Raphael and Marcel

Raphael Awen is co-creator and facilitator of SoulFullHeart Way Of Life. Please visit soulfullheartwayoflife.com for more. 

Feeling My Spirit/Matter Split (Part Two): Life As An Initiate At SoulFullHeart Sanctuary Blog Series

This is part two of Feeling My Spirit/Matter Split in the Life As An Initiate At SoulFullHeart Sanctuary Blog Series. Go here to read part one.

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By Kathleen Calder

My intention for this writing today is to have you join me in a feeling space around what it means to be “separate”. What comes to you when you think about separation? A recent break-up or completion with a beloved? The day your mother/father/other family member died? The day you left for college or moved out of your childhood home in general?

Each movement and phase of life often involves a death and rebirth cycle that can encompass some sort of separation being necessary. Of course the very first separation we viscerally experience in our lives comes at the very beginning – the moment we emerge from our mother’s womb. The very first tears we cry are often in this moment, feeling the separation from our warm gestation place and mourning the chance to be the closest to our mother that we ever will be. For the first time, we can feel sensations in our bodies of a changing need for our adaptation and therefore survival. We are still dependent, but we have exited from an intense phase of being held by something bigger than us. We now must begin to build our muscle tone, our dexterity, and, beyond the physical, we must also start developing our emotional bodies, for once again we have been born into this dense and often difficult environment which we call life on Earth (as we know it today, anyway).

As each new skill learned and new emotion is discovered and felt for the first time, we start to develop a digestive system within us and a new way of processing data that needs less and less help (ideally) from our caregivers as we go along. With each new chapter of our lives, we let go more and more of (or desperately try to cling to in denial of our need for change) those pieces of our life that once represented who we were and can no longer stay with us as we continue to grow. Like a child constantly outgrowing their clothes, we too are meant to outgrow relationships in which the person can’t or won’t make the choice to come with us or vice versa, and the “clothes” (or, sadly and more commonly, armor) we have tried on in order to reflect, avoid, or defend our emotional realities.

We are meant to gestate over and over again and birth out into a new world just the same. We are meant to have help digesting the “food” others give us to help us grow, both consciously and unconsciously. We are meant to cry out if we feel neglected in any way, or as if there is a lack of love flow in our lives. We are meant to ache out the pain of our separation from the original source of Infinite Love in infinite supply. Only then, in my experience, can we begin to feel that though the fog may feel thick sometimes, we are always connected by a Divine umbilical cord. This is not an ideology. To me, it feels like simple fact. And yes, I and parts of me, are still letting that in.

This, to me, is the core of where our Spirit/Matter split lies. It is certainly the core of mine. I truly feel that my soul has been around and around this world and each time that the original and at times insurmountable feeling of being separate from the Divine must be felt through again with the first breaths of a new life beginning, has been harder and harder. At times parts of me have reacted to this by going so far into Matter that it “matters” more than Spirit possibly could. After all, it is the more relatable place to be in for most human relationships…perhaps because deep in our souls and hearts we are aching out the same pain of the original separation and just want to avoid feeling it as much as we can.

There have also been times in my life where parts of me have tried to lean so far into Spirit that the art of responding to life and at least the Matter that really “matters” got waylaid. This over-leaning into Spirit led me into a sort of constant depression and heaviness inside me as parts of me reluctantly walked through heartbreak, loss, and disappointment, fixating on the pain and not the goodness of life, as if throwing some sort of tantrum and saying, “Look Divine Mom and Dad! Look at how miserable I am! I shouldn’t be here! Take me home, please!”

This sort of stark split isn’t the easiest life theme to work. I am grateful to be awake enough to it that I can feel and begin to understand how my parts formed around it and why they have the reactions they do. There is still some deep pain inside me about living out another life on Earth, especially during this dark time for humanity, but at least now I am equipped to feel it through and ache it out consciously instead of having it play out in the same pattern it has until now. Perhaps it will still need to play out in some ways that are similar to how it has done so in the past, but I can trust that if that comes up, there is something more I need to look at and feel about it.

Spirit and Matter may feel like opposites at times, but really they seem to be meant to work together. We are meant to ground into Matter while opening up to Spirit and engaging in all of this with others in conscious and sacred friendship and community. Sadly, not many of us are raised to feel that both are equally important. We wouldn’t need to be here if Matter didn’t have something to offer the Spirit within and around us.

As I continue to write this, I feel how I am writing in the world of Matter through Matter’s means, while connecting to and channeling Spirit. Spirit can come through because of this conduit of “me”. Right now Spirit is communicating through my heart, my brain, my language of English, the keyboard I am typing with, the computer that is holding and hosting this document, and eventually the World Wide Web where these words will be posted. And this is only one way in which to try and communicate what I am communicating.  There are myriad other ways in which Spirit tries to reach us and show us that Matter is not all there is or all we need. Sometimes that message can only come through severe accidents or diseases or just at the very end of a life…but then again, it also comes to us through orgasm, deep connection with others, deep and prioritized connection with ourselves, and each and every time we find ourselves awed or humbled by nature itself in any form.  There is no difference between any of these experiences, except method and form. Spirit is there. Matter is there also. One cannot be found without the other, just as we ourselves are an embodiment of both.

It feels like Spirit has enjoyed expressing through me today, regardless of how deeply it can actually land its message in you through me. I am but one messenger and one pipeline. And in truth, this sense of a split that needs acknowledge and healing is such a sovereign, personal, and sacred process to be in, that whatever path you are walking right now is your own expression of it. Maybe one day our paths will align, and if they do, I will be there to walk this healing path with you in whatever way we are meant to do so together.

 

Kathleen Calder is an initiate at the SoulFullHeart Sanctuary and you can read more of her writing here on this blog. Please visit SoulFullHeart Sanctuary for more information about staying with us and virtual sessions

 

Cows, caterpillars, and cabbage: Life At El Rancho Blog

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By Jelelle Awen

Nature is a better partner than slave– Gaia’s Garden

I am dreaming of plants. Last night, the big crisis of my dream was about providing a trellis for a runner-type sweet pea plant to weave and wrap around. Would I be able to get it supported before it collapsed onto the soil in defeat? Big drama. My dream was most likely a reflection of an increasing reality this week of troubleshooting and responsive problem solving related to our gardens.

We entered our Tranquila garden a couple days ago to discover hoof sized indents over many of our garden beds. Tranquila is more like a nursery than a garden, with many fragile seedlings and still germinating seeds that still haven’t woken from their slumber. The vacas (cows) had busted through a weak area of fencing (now fortified with 3 higher courses of well anchored barbed wire) and found, fortunately, that little in our fledgling garden was to their liking…..other than all the black bean seedlings and most of the one inch tall amaranth and quinoa plants.

My heart hurt as I cleaned up their damage, especially since I had spent the morning ‘saving’ our first flowering and fruiting tomato plants from hornworm caterpillars, hand picking them off and dumping them in a bucket of soapy water. It felt a bit like we were under siege by nature. I was reminded of the wild setting for which we are attempting to grow our food. We are trying to domesticate nature. I like to feel that rather than a bending of nature to our will. We are in communion with it. This connection is the essence of producing home grown food that is chemical-free, nutrient dense, and, also, doesn’t have a negative impact on the environment.

Nature reminded us this week that it is ultimately uncontrollable. If we get a good harvest of any of our vegetables, it is nature’s desire even as it is also due to our skill and responsiveness (and sourcing good, quality heirloom seeds and deeply efforted compost.) Instead of getting hugely upset at the cow damage, I surrendered to it and immediately noticed something interesting. All of the beds that the vacas had left their marks on were ones that I had planned to replant or change in some way. Every one. The black beans were spaced too close together (something I learned after watching our frijoles negroes in the Rio Garden get bushier and bushier), so I was able to replant and respace them. I wanted to create rows of amaranth and quinoa rather than scattering the seed as I had done originally, so I could see them better as well as be able to provide mulch around the rows. Now I could do that while still preserving seedlings that had survived.

So nature created more work in some ways, but, also, it worked out in the end for the best. It is difficult to get too stressed about anything here on the ranch as resourcefulness and responsiveness just seem to come more naturally than in the western, more industrialized world. Every crisis has a solution and doesn’t push up the same levels of stress and anxiety as the common workplace drama.

We are entering the season of Kali. Kali represents death and rebirth; cycles of change and transformation; temperamental weather and emotional patterns. I was reminded of this also as I felt the edges of how easy it would be for all of our ‘hard work’ on the gardens to be wiped out by animals, a strong storm, or a swarm of damaging insects.

When we get our food from the grocery store, we have no sense of this fragility or of our fortune either. We fill our shopping carts and drive food that has been imported from all over the world home to be stored in our cabinets and fridges. Here on the ranch, because we don’t have refrigeration (other than two zeer evaporative cooling pots) and the nearest grocery store is 90 minutes away, food harvest and preservation is a concentrated and connected activity.

We picked some bok choy cabbage leaves today intending to use them for cabbage rolls for dinner tonight. I share the recipe below. No fossil fuels or chemicals were needed (not for working the soil, the fertilizer, the ‘pest control,’ the harvesting, the packaging or transport!); just our labor, our love, and our time. When we eat our cabbage rolls tonight, this energy will come through and increase our enjoyment and appreciation. Nature does make a better partner (however unpredictable), than slave.

Harvest this week and recipes: Daikon radish, mizuna (asian lettuce), arugula, tatsoi (asian cabbage), bok choy, kale, and cilantro

Right now is about greens and lettuces. Mizuna and arugula are braving the heat to produce leaves of nutritional goodness. Bok choy, tatsoi, and kale provide earthy flavor and plenty of antioxidants. They are so welcome since greens and most lettuce are not sold here in most tiendas in Mexico, only iceberg lettuce and traditional cabbage. Faced with a harvest of greens, we came up with two vegetarian recipes that used them in way that was beyond the usual stir fry and ensalada.

Bok Choy Cabbage Rolls-

Cabbage Rolls:

Eight to Ten large bok choy or kale leaves (two per person), the leaves need to be 3 by 4 inches

one cup of cooked brown or wild rice

one cup of TVP (or tempeh), add one cup of hot water and stir together

one half daikon radish, chopped

stems of bok choy leaves (if using), chopped

cilantro, cumin, soy sauce to taste

Asian Sauce:

Combine half a cup of soy sauce, 2 tablespoons olive oil, 1 tablespoon balsamic vinegar, 1 tablespoon sesame seeds, one garlic clove minced, chili powder to taste

Bring to boil a couple inches of water in a pot with a steamer basket. Combine TVP, rice, and chopped daikon in a bowl and add seasonings to taste. Heat stuffing ingredients over medium heat until TVP is cooked and rice is heated. Lay out bok choy or other greens leaf by leaf being careful not to tear them. Place the leaf length wise in front of you and fill it with the stuffing just along the middle along the spine of the leaf. Don’t overstuff as it needs to be easy to fold without tearing. Fold the side closest to you first and then the two top and bottom edges go in and then roll it the rest of the way (similar to a burrito). Place the rolls carefully in a steamer basket for three to five minutes. Serve with the asian sauce on the side.

Eggs In A Nest-

This recipe has been modified from one provided in Animal, Vegetable, Miracle by Barbara Kingsolver. This is an insightful and inspiring book about a famous author who ate only foods produced from her own garden and locally grown for one year.

2 cups uncooked brown rice

Olive oil

medium onion, chopped

2 cloves of garlic, minced

carrots, chopped

daikon radish, chopped

1 very large bunch of bok choy, kale, chard or other leafy green

8 eggs (if you need to make more eggs because you have more people just poach extras in another pan)

soy sauce, cumin, and salt to taste

Cook rice with four cups of water in a covered pot while other ingredients are being prepared. Saute onion and garlic in olive oil in a wide skillet until lightly golden. Mix in carrots and daikon radish and cook for a few minutes. Add greens and cook with the pan covered for a few more minutes. Uncover, stir well, then use the back of a spoon to make depressions in the cooked leaves, circling the pan like numbers on a clock. Break an egg into each depression, being careful to keep yolks whole. Cover pan again and allow eggs to poach for 3 to 10 minutes depending on how runny you like them. Remove from heat and serve over rice with guacamole salsa (or without).

Guacamole Salsa-

2 large ripe avocados, seed removed

8 tomatillos (or omit if you don’t have them and substitute with another tomato)

1 red tomato

handful of cilantro

Juice from one lime or lemon

half a jalapeno or tablespoon of chili powder or omit if you don’t like spicy foods

cumin and salt to taste

Boil tomatillos for five minutes or until soft. Combine them in a food processor with the other ingredients until mostly smooth. Serve chilled and is best if used within the hour.

Jelelle Awen is co-creator and facilitator of the SoulFullHeart Way Of Life. Go here to connect with Jelelle on facebookVisit the SoulFullHeart website  for more information about virtual sessions with her.